Sea Vegetables & Iodine - How Often Should We Eat?

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Dr. Klaper shares his thoughts on eating sea vegetables and the importance of iodine in the diet. For most vegans, seaweeds such as wakame, dulse, nori, and arame are the main sources of this essential nutrient. Seaweeds coming from the Atlantic Ocean reduce the concerns of any form of radioactive contaminants.
Question: Are dried sea veggies like dulse a reliable source of iodine, or does it evaporate as the dulse is dried?
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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher and sought-after speaker on diet and health. He resolutely believes that proper nutrition - through a whole-food, plant-based diet - and a balanced lifestyle are essential for health.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[@ant9228]

I would be interested in how much is too much from natural sources such as seaweed.

[@ЮлияМихеева-ю2е]

Hello, Doctor Klaper, thank you for all the valuable information you share. Your educational effort is very much appreciated! I remember watching a lecture of yours, where you pointed out that eating some types of seaweed is not beneficial at all and might even be harmful. I can not find this lecture anymore and do not remember the plants you mentioned. Could you, please, elaborate a bit on which types of seaweed are « goo d » and which are « not so much ».

[@adamaj74]

You have to be careful as seaweed such as kelp has huge amounts of iodine and just a little bit will overdose you and cause problems. As he mentioned in the video, I suggest Maine Coast Sea Vegetables. I've been using their Sea Seasonings Triple Blend flakes for 8 years. They sell a 1 oz. shaker for $4 or you can buy a bulk 1 pound bag for $24. I buy the 1 pound bag. One teaspoon per day gives you exactly 100% of the RDA of Iodine, along with dozens of other vitamins and minerals. I highly recommend them. Here is a link to what I use: seaveg.com/shop/index.php?main_page=product_info&cPath=18&products_id=100

[@kgsparrow8017]

Thank you!

[@Johny40Se7en]

What about the Nori kind of seaweed, is that any good? That's readily available around here. Stinks but when a vegan sushi with rice, avocado and carrot is mixed in, it's lush 😊

[@dailydoseofmedicinee]

The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.👍

[@tejatan]

I hope Dr. Klaper recording of his speech can be clearer. It's not that easy to listen to the low quality of the audio recording.

[@שגהש]

Use the auto subtitles they are great for that purpose.

[@erictorbet8104]

I just take an iodine supplement. Very controlled, no contaminants (presumably).

[@pimark123]

In regard to iodine...what are your thoughts on Brownstein's and Guy Abraham's work? Is there an "iodine crisis" caused by excess bromide in the environment (such as bromide fire retardants)? Can some or many people benefit from larger doses of iodine (like Lugol's or Iodoral), and is it possible to experience "bromide detox?" Sorry if the term is off; bromide, bromine, not sure how to accurately refer to it. I wonder about this because it seems like more and more people are having thyroid issues. But I'm skeptical of the larger doses since Brownstein and Abraham are controversial. Thanks for these videos by the way.

[@pimark123]

Also what are your thoughts on seaweed absorbing bromide as well, which can possibly act as an inhibitor (don't know about this since, like you said, iodine in seaweed is bound).

[@anzerful]

What about kelp powder to sprinkle on food?

[@mauriciobantuspirit3629]

CONVOLUTED SPEECH

[@raystaar]

ikr? answer the damn question.

[@mauriciobantuspirit3629]

LOL 😂 LOL LOVE IT 😂 LOL

[@plantforheal]

Dr. Klaper, is it safe to eat dried dulse without rinising and reconstituting it in water?

[@robwhite7976]

I was under the illusion that when it is in it's dried form it is very high in iodine; you don't want to much iodine.

[@deb_is_here1425]

@Doctor Klaper What if you can't stand the taste of fish? How do we get iodine then?

[@JaiNormis]

Would the B12 analogues in dulse interfere with the absorption of B12 in a B12 supplement enough to cause B12 deficiency?

[@Andrew-ug2cy]

Probably

[@karenstanton5405]

Could you answer how to get rid of Brown spots on face and hands from UV.

[@DoctorKlaper]

❓For now, if you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉Post Questions: instagram.com/stories/doctorklaper/

[@annskeen8130]

Rub a tiny bit of lemon juice on them at nite and leave it on there! But never go outside if you have it on your skin,! Also a tiny bit of ( oil of Oregano ) on your molds , apply again each nite until they disappear ! Will take a while , but keep apply every nite until they are gone! Reminder: WASH YOUR HANDS,,, AFTER YOU'VE APPLIED ! ! Be very careful as not to get it to close to your eyes. Wash your hands also, don't want to rub this oil into your eyes.....Reminder apply a little bit! Don't waste it! Cost to much to waste! Merry Christmas!

[@manumaster1990]

nice video

[@SSSyndrome214]

Does cooking the dulse in a rolling boiling stew for ten minutes cause it to evaporate?

[@Julottt]

Cooking foods have been showed to remove at least 25% of iodine depending of the cooking method so it is also heat sensitive

[@BethShearon]

Thank you. I've been using Irish sea moss and some sources say it's a great source of iodine and some say it doesn't have any -- is it like dulse as far as a couple times a week should be good? Is 3T - .5cup in a green smoothie every day too much?

[@adamaj74]

You have to be careful as some forms of seaweed have insane amounts of iodine, enough to easily overdose. The RDA is 150 mcg per day. The company he mentions, Maine Coast Sea Vegetables (which I have been using for 8 years) make a product called Triple Blend Flakes. You can buy them in one pound bulk bags that will last you two years and just one teaspoon gives you exactly 100% of the RDA of iodine, along with dozens of other vitamins and minerals. Easy peasy. Here is a link to the product: seaveg.com/shop/index.php?main_page=product_info&cPath=18&products_id=100

[@dabstreet]

Pigmentation on face remedies pls

[@Titunka]

I bought Dulse granules, but I have no idea how much I should eat..teaspoon a week? or not even that? It says one serving 1 teaspoon 284 mcg of iodine

[@lf7065]

The RDA is 150 mcg per day

[@Titunka]

@@lf7065 thank you☺️

[@jeffbrown245]

How Much Should We Eat?

[@adamaj74]

The RDA for iodine is 150 mcg. He mentions Maine Coast Sea Vegetables and I came here to suggest them as I've been using their product for 8 years. Specifically their Sea Seasonings Triple Blend Flakes. You can buy them in bulk, which will last 2 years, and just one teaspoon will give you 100% of the RDA of iodine, along with dozens of other vitamins and minerals. Here is a link to what I buy from them: seaveg.com/shop/index.php?main_page=product_info&cPath=18&products_id=100

[@johnpaulino2670]

How do we know if sea vegetable at the store are farmed version? Do farmed sea vegetable have iodine? What about sea vegetable being farmed inland are they still sea vegetables? IDK!!! If Iodine not LABLE I'm not buying it! Table salt with Iodine it is. From this video who know is sea whatever have iodine.

[@ritahall2378]

What are dolces ? Never heard of this so please forgive spelling

[@berlinangel987]

Dulsa. A kind of algae.

[@beccogiallo]

Dulse.

[@Kiwi-ui3uk]

I love these videos. What if you don't have a thyroid?

[@LeanAndMean44]

Shouldn’t your doctor have talked to you about this?

[@k.h.6991]

In that case no amount of iodine will help for creating thyroid hormone. You will have to supplement for the rest of your life.

[@DLFfitness1]

I get mine from a multivitamin.

[@VeganChiefWarrior]

Dr greger cooks his seaweed lol, probably looses allthe iodine in the cooker