Cardio Exercise Tier List (Simplified)

[@trainerwinny]

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[@ethanstaub3803]

Just genuinely curious, in your opinion, where would you rank shadow boxing and or heavy bag punching, I’d love to hear what you think about it.

[@quentinjeriko5659]

Well done, however where is swimming? Great for upper body

[@Unsubislav]

When will you finally draw up your toes?

[@yanikotavov385]

Why are you taking about the jump rope like it's something technical and skill requiering? I get it, that gym bros are apes, but come on man really?? You just grab the rope and start jumping.

[@kentarokawasaki1307]

My gym bro said pretty simply "the best cardio is the one that you can promise yourself you'll be consistent with" and wiser words have never been said.

[@xYo4hix]

Iron wolf burpees are the way for me high cardio and explosiveness can be achieved by switching the type of burpees

[@JustChill-zd4ib]

So walking

[@GreyGrim]

rowing is best cardio along with kettle bell swings, in both cases your training muscles that will also make you look great, back biceps shoulders, quads if your adding in a slight squat stance with kettle bell swings and you push with your legs while rowing and best of all, low impact.

[@trongZuFO]

​@@GreyGrim If I have chance I sure gonna go rowing. I mean they look fun enough to try idk

[@nef36]

Burpees and walkimg around the block XD

[@opside231]

Didn't know that my half hour long walk to school with my backpack was the perfect cardio exercise

[@victorkreig6089]

Considering it was a school backpack probably not, those things were built like trash and dragged on your back instead of staying close to your body like you'd want Still funny though

[@smittywababla]

@@victorkreig6089 lmao don't buy 5$ school backpack

[@JohnMkrv]

​@@victorkreig6089what bag are you using to experience that

[@dustina69]

If you have 20 pounds in your school bag the yes

[@auggygobby8233]

Probably yeah! If you can getting a good backpack that doesn’t drag or pull on your shoulders make it even better (and adding more books or something overtime)

[@Joschmo939]

Underrated cardio activity: Hiking in nature. It really trains your lower legs, especially your calves and ankle strength. Plus, you naturally kick in your survival instinct because you're outdoors, meaning you can't just stop in the middle of your hike unless you're at a high vantage point and want to take in some views. Hiking trails offer a lot of incline and decline terrain, so your heart rate will definitely be rollercoasting. I also enjoy the quietness of the outdoors especially in the morning.

[@BuckingHorse-Bull]

but not everyone lives near nature

[@Joschmo939]

@ if it’s driving distance, I’d say it’s worth it

[@turboyarag]

@@Joschmo939 What does driving distance mean? like how long a drive needs to be for it to be "driving distance"

[@Joschmo939]

@@turboyarag Good question. To me, I'd say roughly 30 min-1 hour, but that meaning can vary for other people.

[@nicolasmartin3609]

Its best to hike in barefoot shoes

[@holderian0]

I'm overweight, every time I walk I'm pretty much rucking

[@DeezNuggz]

stop consuming seed oils, worked for me. lost 70 pounds of pure fat in 5 months.

[@Trysomieflexntjes]

Bodybuilders would jealous of your calves.

[@AEgir347]

@@DeezNuggz stop the pseudoscience, calories in - calories out is the only effective and proven thing.

[@TribunalGames]

This is true to a degree. If you are under 60 lbs or 25 kg overweight, you won't be getting a lot out of it. Depends on other factors as well so just do what feels good.

[@Myname-xj8ws]

That means when you cut youll have insane legs

[@GubernareMens]

In the Netherlands, "Rucking" is one of the most performed sports by men. Great for cardio and training your right forearm. We call it "rukken".

[@watchmanspector1642]

I'm guessing it doesn't have the same meaning

[@joaquin_087]

why your right forearm?

[@FlaminggMoe]

​@@joaquin_087 He's talking about a despicable act performed by men who have not found jesus yet

[@AEgir347]

@@watchmanspector1642 i can promise you're gonna be sore after two hours of both.

[@watchmanspector1642]

@@AEgir347 LOL, I am sure I would

[@thinnedpaints6503]

Finding an athletic sport you enjoy is great too, makes cardio fun

[@silvernrg6217]

100%. One of the reasons I enjoy Hockey! 😂

[@SirBalageG]

Gym people maturing and realizing there’s more to life then constant strength training 🙏🏻

[@Ip._.-.]

​@@SirBalageGmost gymrats come from sport in the first place

[@raulrahaman9863]

Basketball

[@Poolboy0Paul]

hey winny, only one thing I am missing: the rowing machine - I don't mean rowing as in " I row 80kg per side" but rather the cardio machine, give this one a quick look maybe

[@EllioGatie]

High key my favorite

[@joshuamcdonald5850]

Full body, low impact, progressive overload, but a skill curve to avoid injury. Probably b-a tier (but also my favourite)

[@drayenomg]

i feel that mechanic wise it's amazing, but it would probably lead to repetitive injury.

[@yellowtoad6803]

Dancing is kinda the best cardio exercise because it has numerous benefits besides cardio like proprioception, neural coordination, memory and it releases a lot of dopamine against depression too you should look into it and get grooving haha

[@hornsteinhof7592]

I can't dance but anthropologists have pointed out that dancing has been performed by humans for hours on a weekly basis in the past, even to exhaustion, so I think you got a valid point

[@ignaciotorovillacura6342]

And its fun :D

[@glassofwater281]

I never learned to dance growing up

[@Malditoooomaldito]

The problem is that some of us can't dance lmao

[@realeyesrealisereallies97]

​@@glassofwater281great thing about learning is that you can start at any time

[@dragonofthesky9999]

i think treadmil might be a mixed bag cause sure its the same movement but the fact that u can have incline treadmils which means u can challenge your bodyto push harder and overload leading to a bit more cal burn. racking is deff good but also something that needs to be careful with, adding all that weight actually can mess up your spine so its another that should be used with care.

[@kuroneko3585]

I used treadmill for 3 months every exercise min. 30 mins and after 3 months I couldn't run because it f.ed up my muscles and form so much. Never again

[@victorkreig6089]

it's not a noticeable enough difference, and again not enough variation in terrain to matter

[@dragonofthesky9999]

@@victorkreig6089 that is possible but just hard to find places that are that consistant enough of an incline, then again i wanted to work on end so it worked more for me on that regard being able to go from barely 1 mile to cranking out 6.

[@dragonofthesky9999]

@@kuroneko3585 very fair, hard to maintain and keep up on, i used it to jsut help end and mainly used it for my leg workouts and cardio burn. i do hop off and break from it from time to time but always good to get back on to it and grind it out for me at least

[@pantiesgonewild358]

what about weight vest thats front&back have a Heria weight vest that i can customize the amount of weight i want in front or back or both, 2.5 increments -max 38lb (19lb front/19back)

[@hybricl]

Rucking is 100% the best for improving cardio and making daily life easier. After the military no walk has ever felt long, hard or boring.

[@sparkymularkey6970]

I feel you, man. After SERE, no walk is too long.

[@SirBalageG]

Started doing weighted walking in the summer, only with 6 kg I could only last 15 minutes. Now half a year later, I use 10 kg and do it for 45 minutes. Long term plans are to up the weight with either my 12 kg kettlebell or ai get an other 1-6 kg vest ln top of my current one. I am definitely into this titan-life shit

[@guffi7609]

Nothing can beat a simple run outside in the cold winter morning:)

[@lastreetobserve8611]

I am just back home from it, the cold air can be challenging but the nature and the mood improvement is just awesome

[@etfluezu9161]

nah it makes me way too tired... it's fun though

[@oneylwboi]

any thoughts on the rowing machine winny?

[@Nickelmore]

Ya, I was surprised not seeing it on the list.

[@quarryspanish]

personal opinion... it's OK if you're into rowing as a sport, if you want to burn calories quick to hit some targets it's also fine... but it's just one of those weird machines where even the highest resistance is easy. personally I use it at the end of my set cause it's just so basic🫤

[@BossHashira]

NGL, this would be an easy S tier

[@JokerpillersUnited]

@@quarryspanish rowing easy? no one does it because its so hard

[@sparkymularkey6970]

I love using the rowing machine during my warm up! It gets the heart pumping, warms up my muscles, and it doesn't take too long.

[@kevinhekers2380]

The stairmaster can also be used with a weighted vest or backpack making it even harder

[@amermeleitor]

Burpees with added weight. Explosive power.

[@ikelos_sg_v1.0.22]

Not really cardio, I'd call that more of a conditioning exercise, but I'm not sure, still damn good for yoy

[@DeezNuggz]

@@ikelos_sg_v1.0.22its both

[@sdfsdf928]

On ankles ?

[@Buff_Yoda]

@@ikelos_sg_v1.0.22cardio and conditioning are not mutually exclusive, though. Burpees are great for both cardio and conditioning, depending on the intensity.

[@Buff_Yoda]

@@ikelos_sg_v1.0.22cardio and conditioning are not mutually exclusive. Burpees are an aerobic exercise aka cardio, so yes they really are cardio. If you’ve ever done a few sets of burpees, you should know that anyway. But they are a great conditioning exercise too.

[@konstaaam]

Treadmill enables me to watch Videos like this while walking. If you only watch a specific series when you are on a treadmill, you can get a litte addicted to that, bc you want to watch "just one more episode"

[@UniversalSoldier3k]

Great list! I love rucking. Been doing it for a few years.

[@yasinhenfs4540]

may you be so kind to share your experience with kinds of backpacks, stress on the back and how much weight you added for which kinds of distances?

[@duckfruit706]

boxing/shadow boxing is very fun and effective, especially when weighted

[@BobbyDorf913]

Seeing burpees up top is like seeing your worst enemy win the lottery... Time to squash this BEEF and become a BEAST

[@Malhonn]

i think one benefit of the treadmill is that you can increase the inclination, and unlike the "natural" way of doing incline walk is that you can pretty easily progressive overload the angle, also the elliptical and bike you can increase the difficulty of the exercise by increasing the load which creates resistance and thus burns more calories and doesn't stress your joints as well.

[@suitedsevens8047]

Absolutely, was a little bummed he just didn't even mention incline walking on a treadmill. S tier post lifting cardio all day.

[@ollimonkare5554]

first time im hearing about rucking. thank u '

[@CatsLilaSalem]

I think walking can be great to start or finish the day, simply walking around for like 30 minutes is also very good for mental health, and a good way to get more relaxed. When not being a active person, these 30 minutes can really do wonders, since the brains main function is movement With cycling i love to ride around, but i bought one for inhome as well. To simply do something when gaming, watching KZbin etc. Especially when in the mood of doing longer sessions of those kind of things. Lots of people also like a mini treadmill to slowly walk when doing things, but that is not for me i'm really good at falling off when getting distracted too much, or just misstepping 😅

[@893263007]

Was hoping that everything would be F tier

[@cecilioromo7587]

I Think winny really missed with the treadmill… provided you are changing incline and speed throughout, it can even be better than walking/running outside as the stress on your joints is less than on hard concrete.

[@misalekmark1]

thats what i wanted to comment exactly, idk why he said that outdoor is better for your joints, when treadmills have a bit of play in them so it doesnt feel like a super hard surface

[@sauskar3308]

rock climbing is honestly such good cardio and it’s so fun. low impact if one rope too, bouldering is very different though. it got me into doing other exercise just to improve, it’s addictive like a video game.

[@ZahryD]

Having a bike at home and some GCN cycling workouts are insanely good. Also Burpees with some additional weights are supreme.

[@GHOST-o8i]

Plz make warm up teir list

[@mytruthslays1303]

Tier S - warming up is a waste of time.

[@splasq3511]

​@@mytruthslays1303 no its not

[@Rouxgarou96]

Jumping jacks and butt kicks are S tier

[@55neo]

tip: do the first exercise of your training sesh with less weight than the normal like, if im training chest; starting with benching press i do 1 set with the bar only; 1 set with 25% of my actual weight, 1 another set with 50% and then i start my heavy sets

[@nikolas3198]

@@splasq3511 actually, pain is weakness leaving your body, so you actively try to maximise muscle tears. When deadlifting you should make your back as curvy as possible.

[@Deerpoo22]

Long distance running to ME, is not s physical workout. Its a mental workout. Its doing something you HATE and LOATHE doing to build mental toughness. As Goggins calls it, callousing your mind.

[@heldtkochlyse6521]

In the past, I used to run a lot outside, but I live in a dangerous neighborhood and many dogs bother me while running and make me stop and walk so they don't chase me. There is also the danger of cars and pollution, so recently I started running on the treadmill. I use the running method in stages of 2mn 10km/h, 1mn 12km/h, 1mn 8km/h for 20 or 30 minutes to increase leg muscle strength, speed and endurance. I always use the 3% incline.

[@allmeidayates]

trainer winny what about martial arts such as muay thai, boxing or jiu jitsu/judo as cardio? is a good choice?

[@His_Name_was_Cody]

They are incredible choices, but they will disrupt weightlifting training.

[@PETIPASSE]

@@His_Name_was_Cody why?

[@jupke1964]

Its crazy how he didnt talk about rowing it works every muscle in ur body while buring calories

[@ArchDeusAirsoftNC]

Rucking/hiking is my favorite, hiking pack is 30lbs and typically do 13-15 miles each trip to camp and same distance back.

[@NitanBailarin]

For me, jump rope will always be my go to cardio 🔥

[@tadmiksvk0074]

My favourite cardio exercise is Beat Saber on VR :D, its fun way to do cardio and you burn as much calosries for same time as running

[@jacobhesington6725]

Going to try rucking around my neighborhood with a back pack and weighted vest and see if anyone calls the cops on me lol

[@DanielWebb-th4ik]

i do the same lol, but everybody knows me because its small town

[@jdub929]

I try to integrate both cardio (running ) with light lifting. Not trying to get huge. Trying to just firm up my muscles while developing some endurance

[@paraweld9838]

no form of cardio has ever broke my cardiovascular system than long-distance rowing on an erg

[@coldbeanss]

erging is so killer

[@mhm5126]

rucking is amazing but it can be pretty dangerous. If you are new start at about ~20% of your bodyweight. Ruck at most once a week. Never run while rucking, easiest way to get injured and is incredibly hard on your joints.

[@His_Name_was_Cody]

Walking and jump rope are S tier!

[@TheMusicLauncher]

yes this list is bs

[@Rihardololz]

@@TheMusicLauncher He put it lower because of rucking.

[@AizenSosukesama]

Where would you rank boxing as cardio on this list?After i am done with my workouts, i like to spend around 30-40 minutes on the bag,mostly practicing basic punches for 80% of the time and for the last 10 minutes,giving it my all with high intensity

[@theunmobablespes6582]

Now we need a top 10 list of the video games you've played before you became a bodybuilder ;)

[@thatguynamedtohuki]

What would you rank rowing machines as?

[@averymaldonado168]

My favorite cardio is mma training. Whether it's a session of BJJ or Musy Thai or really any combat sport you'll burn a lot of calories and have fun

[@SpecterNeverSpectator]

Finally someone said it, I like boxing, it's real fun

[@abrarbinfaisal1603]

Cann u do tier list for strength based training

[@dhimasaryadi2167]

I am thinking bout cardio exercise and voila, u made this! thank you.

[@metalmichew2]

Before watching i would say Biking and Walking. Then again i wouldnt know and i have seen HUGE results since i started running After watching Rucking means something else in my country, but hell, I agree.

[@betorezende7645]

i love do sprints agains grass hills, jump on a sand, row machine, hike, walking

[@eliasrispling2945]

Top chief! How would a intermidiate rucking and an intermidiate burpees workout session look? ❤

[@Juan-gd1wd]

Thank you, trainer

[@cyberia_]

Perfect timing Winny! I've been curious on how I could spice up my cardio lol

[@TheKlawwGang-n7n]

Free HIIT session 10 minute warm up FPT Assessment 25 minutes 3x reps increase by 3 reps each level and 1x shuttle each level Press ups Sit ups Squats Mountain climbers Burpees Shuttles My PB is level 9 (27 reps) with 7kg weighted vest.

[@BigBalgruuf]

Thanks homie for good advice

[@lamebubblesflysohigh]

To minimize impact of running on your joint a) run on natural surfaces like dirt, grass or sand and b) wear high quality footwear designed for running. So do not run on concrete in your old sneakers and your joints should be fine :)

[@harryclark36]

i love rowing myself, tho I ruck to and from my 3Hr Fencing class with my gear, it-is a 20 Ruck up and down a hill.

[@FlorkGnubbler]

Whats your opinion on rowing machines? Are they good for cardio?

[@adamborkowski1356]

Biking is great if you can bike to and from work. For me it takes the same amount of time to use bike/bus. So I dont have find additional time for cardio and 2x40min cardio in one day is quite good, especially if I'm cuttning.

[@SirBalageG]

Sooooo, I’d add yoga, low impact, moves your whole body and burns more calorie then rucking. Also helps with mobility by a LOT, it can easily replace a hypertrophy workout with prolonged pose-holding. It’s basically swimming without water, good for your whole body with minimal risk of injury. 11/10 definitely recommend it

[@aether3456]

Isometric exercise is much less growth promoting than conventional exercise, so no there's no way it can replace a hypertrophy workout. I'm also not sure it burns more calories than rucking. Yoga isn't going to burn more calories than just resistance training, and certainly not any other conventional form of cardio. Yoga isn't cardio, just because you feel exertion during it doesn't mean it's cardiovascular exercise. The point of cardio is to train your cardiovascular and cardiorespiratory systems, which yoga doesn't do.

[@SirBalageG]

@@aether3456 believe me man, it's so versatile that one minute you're doing a stretch, the next minute you're gasping for air as you're practically doing a harder version of jumping jacks. Prolonged pose holding is beneficial in a way that it conditions you to move your body in a certain way. You're right on the less growth, I might add though it's a great way for both muscle and strength retention! I left the gym for 6 months, did yoga the whole time and calisthenics for the first 2 months, I went back to the gym last week and I'm not saying I was doing my old PRs but I definitely came back stronger then on previous occasions. Calories burnt on the other hand, I'm a strong believer that you don't have to go for full exhaustion every time, and since you're using almost all of your muscles during practice, you're using a lot of energy I don't recommend it for 16-20 year old titans as it gets pretty boring but anybody above 25 is a great candidate to try it out, by that age you've got a couple bad injuries, eg I've got nerve problems in my shoulders due to lifting and yoga remedies it quite well. To be fair, I also do rucking 1-2 a week with 10 kg for an hour and go on daily walks for an hour at least, twice yoga and twice gym for the past 2 weeks. I don't have the capacity to do some 5 days in the gym training to failure every time, I just enjoy moving my body.

[@yotsuba3535]

Nice video man, thanks a lot

[@AyyLmaoTopKek]

Walking on inclined treadmill works best for me. It is much easier than running, but still gives you the challenge you need for cardio activity. And you can do it at home, if you buy compact home treadmill, which saves you bunch of time going to the gym

[@JokerpillersUnited]

i do this every time i go to the gym. Lost 25kg so far. some weight training + 45m of incline walking. i started at 5.5 km/h at 10% inclination, now i am at 14% inclination. It's very tough, but in a couple of months i hope to be able to run in incline :D

[@brandonwirtz2308]

Incline treadmill at a standing desk with a gaming PC. Easiest way for me to get consistent walks in. 4-5 times a week for about an hour, at the incline that suits me best.

[@EffantiusAgraha]

​@@brandonwirtz2308are you enjoy using pc when you do incline walking?

[@redbone4285]

Another good form of cardio is shadow-boxing or bag-punching. Idk where that could go on the tier list, because of risk of wrist injury (if hitting a bag with a unproper technique) or that it requers a bit of skill to practice it.

[@yoonvsaechao]

idk why but the winny sprinting drawing at 3:13 makes me want to sprint

[@erdem403]

Now we need to learn how to do correct burpee from winny

[@dinamiteurdinamiteur2324]

Exactly when in'was starting to ask myself to start cardio

[@thiagogoncalves5664]

What is your opinion on the rowing machine?

[@Your_Macedonain_Homie]

For Martial Artists id say jumping rope and the boxing bag is a must do cuz the jump rope is perfect for footwork and the boxing bag is fun cardio plus your training the one thing your gonna do in a fight. And overall if you want a fun cardio exercise i recommend the boxing bag plus its good for explosiveness

[@exodocian]

I personally alternate between walking and elliptical depending on what I’ve done the least of

[@Nash9r]

I do once a week a 6km/h walk of 7-10km with 3 sprints and 2 planks. It's a nice addition to biking to work and bodybuilding. But maybe I try a weight while walking now.

[@LeHuy-hs2db]

I love how he always using memes from Family Guy and The Office . Humor at its finest !

[@Chihirolee3]

I do biketouring (multi-day long bike rides). This requires being self contained, having all my gear on my bicycle. When I'm not weight lifting, I'm training for my bike tours. I feel like it's a well rounded exercise routine. Not necessarily good for bodybuilding, but it is a good cardio for functional fitness. It's a much harder workout than simply going for a long bike ride, because you are weighed down. So far, the longest cycle tour I've done was actually this year, 1,500 miles in 16 days, having about 70 lbs of gear with me.

[@GaryGeezer-l2s]

Elliptical machine should be S tier: low impact so that you can do it everyday, uses your entire body, and adjustable so that you can really push yourself, can do it weighted too. Bike should be D tier. Most people spend way too much of their time sitting down, so you should not be doing this in your cardio time (unless you are cycling to work)

[@holeinon3512]

Bro is radical af

[@Zx1237Zx]

W mans for respecting distance running as its own thing, not something for people trying to build muscle.

[@gudraider9596]

Are battle ropes any good for cardio?

[@Voicesilearning]

What are your thoughts about adding weights to your arms and legs? I currently wear 500g on my shins and 500g on fore arms. Then have two 1kg lead diving weights that i wear on my belt. This is completely hidden I wear them all day slowly increasing weight when I forget I am wearing them. Also have a set for swimming with. Which is delicious.(in shallow water)😂 i have never I had any kind of injury from this pratice. i am gradual in the weight increase.

[@lafourmiedesbois5901]

Burpees are the best for sure. Rowing is missing from your list, for pure cardio i out on tier 2

[@friendguy_BOSS]

i use the elliptical because its easy for me to do and i can burn calories faster on it in comparison to other machines

[@Kmilo-ap]

Cycling is the best!

[@karamelflan]

What is your opinion on ropeless jumping ropes? The one where it's just two handles with weights tied at the end. Like a flail. I think it's great because of space, and you can also progressively overload it. Though, I notice slight downsides and is that you're indeed jumping, but are you actually jumping sufficiently that you are clearing above the "imaginary rope"?

[@catfishdane7023]

my goat

[@indiezona4797]

As someone currently training for a marathon, another downside of long distance running is that it is straight up SUPER boring. Running for 2 to 3 hours at a time gets old really fast.

[@relaasbaas6969]

Really depends. Sure, running on a threadmill is hell. But running is a lot of fun if you decide to visit new places. That's why cycling can be even more fun.

[@theunmobablespes6582]

Castlevania whip Sounds, nice

[@OhQuinn]

I think you were a little harsh on treadmills. You ranked it from the perspective of doing all of your cardio on it, when it really shines as way to supplement your step count. Especially during extreme heat/cold. Also, max incline walking is an easy S tier, and a good alternative to rucking

[@LoomerCuber]

The fact that what I do is in the lowest tier… F it I don’t need mass! Good video tho

[@구지면흑탄두]

Best Cardio is Running with backpack like a secret agency agent. in the mountain or trail, it is best of the best.

[@phychz7112]

Curious where the "Kettlebell swing ladder" thing that got popular a bit ago would rank on this list.

[@dledge2689]

I jump rope on the stairmaster with a ruck pack on

[@juanyxx]

I know what i want for Christmas. A rucking.

[@j_g9724]

I think that the machines are better because you can go on your phone or read and that makes cardio go by faster, making it easier to burn more caloriee

[@GreenBandit-626]

You should make a video of dumbbells and calisthenics together

[@kalterverwalter4516]

What about the rowing machine?

[@karu6111]

You could spend like 4 days learning the ropes, pun intended, on a jump rope. Then I was doing simple tricks after that. You just need timing and proper posture + correct rope length for your height.

[@prophet4722]

I was racking throughout my childhood with the amount of books I had to haul all over the place.

[@karu6111]

We never had lockers, even in university. I had to bring all my textbooks, notes, everything plus a 15 in thickass gaming laptop. Had to do it for like a year and a half. No wonder I’ve put on atleast 15 kgs after uni.

[@Semesty]

Where is the rowing machine? Its absolutely great

[@joaquin_087]

do a burpees guide, winny

[@MFG_edits]

Yoo winny I got a idea can you make a video on arm wrester like workout for ex I will replace my current forearm workout with arm wrestler one

[@pinkhorror3433]

Rucking is fine unless you do it regularly in which case your spine is at risk. Treadmill is better for overweight people and newbies because running on asphalt in worn-out shoes with improper technique will cause your legs to fall apart. Burpees are excellent only that you have to do them for 40 minutes on end which isn't something even well-trained people would wanna do.

[@NumbaOne]

If burpees get s tier, even tho they have a skill curve, jump rope with a lower skill curve (kids can master it) should be at least A tier

[@lou_ves0630]

What is your opinion on combat sports work like bag work and or plyometrics

[@1stuffforfun]

Better than rucking is actually climbing a mountain you walk uphill which makes it harder with gear on your back

[@karamelflan]

I needed this video!

[@honthuyoutube]

Just what I needed.