What is the BEST Training Split?

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Push pull legs, Full body, Upper Lower, Arnold Split, Bro split..These are all the most popular training splits. People have been debating which one of these splits is the best, but the discussion ends today, as we will go over everything that you need to know about these splits. And choose the one that will be the best one for you!
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[@Josh24861]

Head, shoulders, knees and toes split seems to work the best for me

[@Sinnamon6]

Best sentence on the Internet.

[@zeykertan6626]

That feeling when knee surgery

[@Tampenismall]

Nothing like the basis’s

[@bcubed72]

Never skip toe day, bro.

[@OmegaDragon8000thesequel]

What about eyes and ears and mouth and nose?

[@antonBrawlStars23]

I myself find right/left a very good training split

[@TheForsch3r]

Never skip left day

[@antonBrawlStars23]

@TheForsch3r i do a lot and i dont care tbh

[@realtheodore]

my right days are suffering due to NNN

[@strensmsproductions4873]

😂 might try this just for the sake of it, only once tho

[@Gopter2901]

I prefer front/back

[@flevena6362]

The best split is the one that actually works for you

[@aphinoo7262]

no its not LOL

[@flevena6362]

@aphinoo7262 "no itsh not" 🤓👆

[@aphinoo7262]

@@flevena6362no its not. theres a reason why this guy doesnt show his physique. he has zero clue what hes talking about. theres only two valid splits, u/l and full body.

[@jol5129]

Chill bro,, but tbh i agree u/l and full body is just better then the others👍

[@karamelflan]

wow, someone's thinking about SUSTAINABILITY like what trainer winny made a video before.

[@IAMDEH]

"The best training split, is the split you can consistently do correctly for a long period of time." - Le me 2024

[@GrassySafe]

Sun Tzu said that

[@YeahTheDuckweed]

@@GrassySafe he couldn't have. sun tzu is right about everything!

[@menergy3267]

The best split is... none, it was clickbait..

[@ZinbaAmajoud]

What If I dont have a preference or one that I can consistently perform? And I know I can perform them all consistently? What do I do then?

[@adithyaprk]

@@ZinbaAmajoud fullbody is the best split.

[@coolstory6193]

Hear me out. 4 day split. legs, chest, back, and arms/shoulders. Repeat or rest. Most important thing is to stay consistent and this makes it easy. All you have to do is focus on one muscle group. I use to hate PPL. I hated push day too many exercises.

[@PowMof]

Agreed, I'm doing this split and going very well

[@an_xay]

horrible

[@69oetzi69]

I dont have a clue how to train whilst training combat sports, 3 times a week boxing. What would you recommand

[@an_xay]

@ what time of day do you do boxing, you can do combat sports and weightlifting on the same day if you are eating enough and sleeping enough and seperate them by about 8hrs, so you could do boxing in the mornings and lifting in the evening possibly. alternatively if you arent able to, try doing a 3-4 day workout split

[@69oetzi69]

@ the problem is, i am working in different shifts like morning midday and night shifts. 3 times a week boxing class for 1,5 hours. After that I really dont know what to train in the gym. There are sometimes days where i cannot take part in the boxing sessions cause of the shifts im working, than i dont know. Tried PPL but then it was like „only a muscle group once a week“

[@DRMrThi]

Day1) chest, triceps and shoulders Day 2) Back/biceps Day 3) Legs and Abs Rest

[@user-lj1ve4ml1t]

DORIAN YATES

[@jaacoolb5749]

same, but i add 2) back/biceps/trapz 3) legs/abs/forearms

[@Clowny_edits]

3 trainings in row is wild Mine is like: 1) Back Triceps 2) Rest 3) Chest Biceps 4) Rest 5) Legs shoulders abs forearms 6) Rest Repeat

[@jaacoolb5749]

@@Clowny_edits If you are lifting for some time u dont need that much rest, especially when u hit different muscles each session, if ur lifting 3 times a week, 3x full body would be better imo, or upper/lower/fullbody

[@citrix123]

Day 1. Chest and calves Day 2. Biceps / triceps Day 3. Back day Day 4.rest Day 5. Glutes, hamstring quads and calves Day.6 shoulders and traps Day.7 rest

[@EliteProAli]

Where are my upper / lower homies at?

[@bobbobbo5278]

​@@originalname7176 same lol

[@Mb10]

Here mixed with bro

[@turkdemon]

Right here. Best split fr 😎

[@microondasletal]

Personally hated it when I tried it for a year. Only split I've gotten worse with while my diet was on point. I'll explain my take: It's impossible to properly train the whole upper body with 5/6/7 exercises as the chest and back don't work together on any compound, unlike the legs which work as a whole in any squat type movement. Training them both at once is simply impossible except for pullovers (which, let's be real, suck for chest), but unfortunately with that split you can only do one exercise per upper bodypart (two at most, and I'd save that extra exercise for the shoulders personally) because there's simply not enough room in each session for more. That made me feel completely unstimulated when leaving the gym and my chest and especially my back had felt nothing at all because, again, they simply don't work together on any good compound. I also find it hard to believe that anyone is benefitting from doing more than 2 leg days per week, when going hard at a leg day already leaves you sore for at least 4/5 days. That split undercooks the upper body and overcooks the lower body. I see more benefit in doing more exercises for your upper body and less for your lower body, which essentially means doing PPL or any split alike instead. If it works for you guys then keep it, but I'd consider these things when selecting a split because these are legit concerns. There's a reason why 0% of the elite bodybuilders are doing upper-lower, but are doing modified PPLs or bro splits instead.

[@EliteProAli]

@microondasletal Respectfully disagree completely bro but appreciate you chiming in. It may resonate with someone else!

[@mateuspatussi8447]

I've been training 5 times per week on an A-B-C-Upper-Lower Split and it's been doing wonders

[@dank6835]

ABC?

[@daandegroot4928]

@@dank6835Arms, Back, Chest, I think

[@mateuspatussi8447]

@@dank6835 Push-Pull-Legs

[@Akerue.000]

@@dank6835 Abs, Back and Calves

[@Zue83]

​@@dank6835DEFG?

[@adnane_]

6:31 To solve the issue of the upper lower split. I simply remove Biceps and triceps from upper days and add them to lower days to have balance

[@hessiankyojin]

So it became Torso and Limbs

[@wambman]

Loving it. Torso Limbs Split

[@zellow7116]

or make 3 upper days instead of 2 and put abs into lower

[@matumatatasify]

​@@hessiankyojinI can't 😩😂

[@Starrypaws64]

But you're basically already exhausting those muscles on your upper body days

[@kyangja6555]

I personaly do a mix of everything Chest / biceps (antagonist so more efficiency) Back / triceps (same thing) Leftover (shoulders and forearms) legs (sometimes inverse the order with the leftover if the back session was too tough) make it flexible (no fixed days) and you have a super high intensity potentail training plan (up to 6 times a week) but let you adapt your workouts throughout a changing week, make the wrokouts 1h30 with 3m of rest between sets and you can mix efficiency, simplicity, flexibility and fun

[@an_xay]

horrible

[@Aperson-fn8fg]

Hit legs twice a week bc their the biggest muscles and using them at a moderate - high intensity which will encourage more testosterone and more muscle growth in all muscles

[@an_xay]

@@Aperson-fn8fg yeah but legs arent that aesthetic, just do once a week and focus upper boyd

[@Aperson-fn8fg]

@ yeah I used to think the same way and I agree their not as aesthetic. But if you train them, it increases testosterone which will improve growth in the aesthetic muscles

[@SyndraLovesLey]

its terrible, when you do pressing movements you are using your triceps and the next day youll touch them by doing Isolation movements, same thing with row movements and biceps

[@pi_dev]

WINNY DROPPING BANGERS WHEN I NEED IT THE MOST!!!

[@sizzledbeans3941]

personally, this is the split that works best for me Mon: Rest Tues: Rest Wed: Rest Thurs: Rest Fri: Rest Sat: Rest Sun: Rest also make sure to do 1-2 warmup yawns

[@MadOne-b2w]

winny your training is invaluable for me, since i need to work out a lot to counter atrophy from a nerve disease

[@saifdes]

Best way to reduce your workout time on upper day if you choose U/L split is to do super sets with different muscle groups. So if I’m doing pull-downs for my back, instead of resting between sets I’d do chest exercise (say dumbbell bench press). And by going back and forth by muscle groups like that it becomes way more manageable to get through your workout in less than an hour.

[@EpicBeno]

my workouts have been by far the shortest on an u/l split, you're probably just doing too many exercises/sets, my upper workout is ~40 minutes, lower like half an hour depending on the exercise selection/energy levels

[@saifdes]

@@EpicBeno Not really. I actually limit every muscle group to 2 exercises at most, and even some I do only one. And for sets I do 3 working sets and depending on the muscle maybe 1 or 2 warmup sets with short rest. The real reason it was taking me 1hr+ is resting time between sets, to get the most out of the muscle I need to rest minimum 3 minutes, so by diminishing the rest time by doing super sets I solved the problem.

[@EpicBeno]

@@saifdes hmm, have you considered cutting down to 2 working sets ? that third set won't provide much of a stimulus and because you're training so many other muscles in a single session, it'd be better for fatigue management, 3 minutes resting time is good, i do 2-4 minutes depending on the exercise, heavy compounds are a lot more demanding than a set of lateral raises

[@MuhammadSalman7236]

(Beginner) I used to go 6 days a week. Tried various body part splits and PPL, but found myself getting too tired and my schedule didn't allow me to go 6 days regular either. Then I found Natural Hypertrophy's 3 days beginner/novice split and it has been absolutely perfect for me.

[@yastronaut3]

Hey I'm a beginner wanting to start going to the gym. do you reocmmend the Natural Hypertrophy's 3 days beginner/novice split ?

[@MuhammadSalman7236]

@yasploofyh8358 I would. If you don't like it then you can just adjust it yourself in a way that you like. The title of the video is "ultimate hypertrophy programs (novice to advanced)."

[@yastronaut3]

@@MuhammadSalman7236 thanks for the video bro, will start the beginner program soon

[@a.lambert234]

Winny is making video editing gains! Love it

[@azuretao]

I don't usually comment as I'm a lurker, but I have to give you props on the awesome, hilarious animation.

[@tomekdluzak1924]

next level of animation is rad. great to see my favourite channel growing and improving. as his followers. great work Winny!

[@pioootr3247]

You can also do: push,,pull, legs, upper, legs or Push, pull, legs, chest&back, shoulders&arms, legs

[@RedLinkOfficial]

Great split bro! It counters one of my issues with the classic PPL split, which is the lack of quality arms sets, since you always do the big compounds lift first and lack energy to train arms hard enough. Having an arm and shoulders day is nice

[@jacobskronung3702]

masz ten drugi plan bardziej rozpisany z konkretnymi cwiczeniami?

[@NamidigerPicue]

I follow a highly effective 3-day workout split: Day 1: Back/Biceps Day 2: Shoulders/Legs Day 3: Chest/Triceps/Forearm Day 4: Rest Repeat. This structure works very well for me. I combine leg day with shoulders to ensure I never skip leg day, as shoulder training is my favorite. You can customize your training split based on your needs and goals-it all depends on your expectations!

[@Alex_Jones_Fitness_Official]

This is my workout split: Upper 1: 1. Superset weighted pull ups and standing barbell OHP 2. Lateral raises 3. Banded face pulls Lower 1: 1. Superset front squats and RDL 2. Ab rollout 3. Dragon flags *Rest day Upper 2: 1. Superset barbell incline bench press and barbell bent over rows 2. Farmer carry 3. Wrist rollers Lower 2: 1. Superset deadlifts and barbell bulgarian split squats 2. Hanging leg raises 3. Weighted decline sit ups *Rest day Upper 3: 1. Superset rope climbs and weighted dips 2. Superset ez bar bicep curls and incline skull crushers 3. Finish with ez bar reverse curls Lower 3: 1. Superset weighted lunges and hip thrust 2. Nordic curls 3. Tibialis raises *Rest THEN REPEAT

[@FeyTheBin]

I never knew about the Arnold split. I've been doing it the enetire time. I'll stick to it. Thank you, Winny.

[@sebamontesanti826]

I use the upper/lower routine but I changed the shoulders on the day of lower, for me it worked well and optimized the time, greetings from Argentina

[@lemmy9362]

here's my 3 days a week training split inspired by mike Mentzer's ideal routine. it trains each muscle group one and half times a week. for example on Fridays chest/ back day you'll also train your biceps and triceps and shoulders via reverse grip pulldowns and bench press. you'll also hit some legs with deadlift. Tuesdays arms/ shoulders you'll also hit chest with dips, back with pulldowns (because you're supersetting it with barbell curl, your arms are gonna fail first so it counts as a half set for lats) and a little bit of abs if you lean in during your tricep pressdowns. it just feels good and you'll always be able to perform at your highest since there's at least a day of rest time before each workout. Friday: incline press 2x8 warmup Flat bench DB fly SS incline press 2x8 (+2 assisted reps on 2nd set of incline press) reverse grip pulldowns 2x8 warmup Lat prayers SS reverse grip pulldowns 2x8 (+2 assisted reps on 2nd set of pulldowns) Deadlifts Deadlifts 2x8 warmup + 2x8 work set Saturday: rest Sunday: Squats 2x8 warmup + 2x8 work set Standing calf raise 2x15 warmup Standing calf raise 2x15 (+5 rest-pause reps on 2nd set) Sit-ups 2x10 warmup Decline sit-ups 2x10 (+5 eccentric only on 2nd set) Monday: rest Tuesday: DB Lateral raise 2x10 warmup + 2x10 work set (+2 assisted reps) DB Reverse fly 2x10 warmup + 2x10 work set (+2 assisted reps) reverse grip pulldowns 2x8 warmup Barbell curls SS reverse grip pulldowns (+2 assisted reps on 2nd set of pulldowns) dips (or narrow pushups) 2x8 warmup Triceps pressdowns SS dips 2x8 (+4 eccentric only on 2nd set of dips) Wednesday and Thursday: rest

[@deadshot9691]

i swear today when i was watching your video about calf muscle i was asking my self which is best training split i should check from his channel and vola there it is 🤣🤣

[@chrisnewbie1756]

The animation is 🔛🔝

[@luiszambrano7658]

Thank you for this. I just switch this week to a push, pull, leg, upper and lower. Essentially 5 workouts per week. Monday thru Friday with Saturday and Sunday as rest day.

[@bauti137]

Upper lower its my new favourite. I do lateral raises in lower days and abs. My legs day arent short because i warm up more than upper. My routine consist in upper A lower A rest upper B lower B rest rest upper C Upper A is chest focused i do all chest exercises first Upper B is back focused i do the back exercises first And upper C is arm focused i do less chest and back setts and do biceps and triceps first. Lower A is quad focus and lower B is hamstrings focus. Try it is so good, i do around 1 or 2 sets per exercise.

[@Juan-gd1wd]

Thank you, Winny

[@thisisnotmyrealname5658]

I was doing a PPL split 4 days a week but wanted to train each muscle group twice so I’ve swapped to a PPL + full body day and am enjoying it so far

[@stargaming601]

sounds like a nice split

[@marcellocapone4925]

I'm thinking of trying a modified bro split next: One you do 2 sets of shoulders and 2 sets of triceps on chest day and 2 sets of biceps on back day AND 2 sets of chest and 2 sets of back on shoulder day on Friday. That way only legs get hit 1x a week (I fit calves elsewhere 2x a week) Other than that I'm thinking of Upper / Lower / rest / Push / Pull as another possible split I've been doing PP / rest/ PPL (legs only 1x) for about 7 months now and it's good but I feel I need to change things up.

[@marcellocapone4925]

I tried it this week. It was OK, triceps and biceps felt a bit fatigued from Thursday during Friday's Shoulders (plus chest and back). Next week I'm giving the Arnold split a try: chest/back, shoulders/arms, legs, chest/back, shoulders/arms (I only train legs once, except for calves).

[@matthewduncan5037]

Haven’t even watched the video yet but the bets split is the one that YOU will be able to do consistently.

[@Vincenzoooooo7]

I’ve been lifting for almost 5 years now and having tried a lot of workout splits for a long time! I can say that Bro split has seemed to work the best for me. I get the perfect rest and get to blast my muscles off one after the other. The best split, is the one that You have fun training with.

[@crixus88-]

This is the best for me. Monday: Chest, triceps, shoulders, abs Tuesday: Biceps, back, forearms, neck Wednesday: Legs Thursday: Chest, triceps, shoulders, abs Friday: Biceps, back, forearms, neck

[@RenanR26]

Legs, just once? Why ?

[@theplugcharlie7483]

@@RenanR26I’d say a good amount of people only need to train legs once a week. Especially if your not focused on getting massive or well toned legs

[@kalilkash973]

Just learning the Arnold split. Seems like that might be worth a try next week

[@waterhouse9693]

The budget for this video is 20x higher than any video I’ve ever watched with that animation

[@krzysztofrudnicki5841]

I work at home and change split depends of a week. First week I train U/L with heavy weight/weighted calisthenics 4 day. Second week I train with resistance bands 6 day PPL. Third week I train with sandbag FBW 3 day. Fourth week I train bodyweight only PPL 5 days.

[@renatinn]

i love your videos the animations go crazy on this one, thank you for your content and congrats on the quality

[@forza8723]

You can also mix split if you want. I do 1upper, 1 lower and 1 full, 3 trainning a week, leaves lot of day to rest and do other sports

[@A-for-art]

2:26 that made me laugh so hard 🤣🤣🤣

[@PaceMKR]

Bro split 💪🏻

[@Mb10]

Frfr

[@Dusklad]

Yoo I didn't expect for the animation to be that good. Good job man that was SO FIRE

[@c.amerondunn]

i do ppl x arnold where i’ll do a push, pull, legs, rest, then chest/back, shoulders/arms, legs, and repeat. i personally think this is the most optimal and most entertaining split there is

[@fritz5940]

I honestly love the bro split and i go everyday i might try the Arnold one down the road

[@emersonklement]

6:19 this is why I like doing the torso/limbs split to make the workouts more balanced

[@spahghettiboi4150]

I just do full body based on the big 5, i don't care about being competitive, but i also want something where i can easily get physical activity in, and i can go to sleep knowing i worked pretty much all my body that day. I'm also dealing with college, so the simpler, the better for me

[@rahulramsai2782]

Mine is a little different. The whole set is of 5 days. Day 1: chest, triceps Day 2: back, biceps, core Day 3: shoulders, legs Day 4: cardio (cycling or jogging) Day 5: rest Repeat.

[@kapitankaki4156]

I did push pull upper lower and now I’ll be trying upper lower upper lower

[@tylermonks7667]

can you do separate videos of the bro split and the Arnold split like you did for PPL?

[@eduardonavas9853]

That animated short was so cool! Props to the artists

[@Mikkii2474]

Chest/Back - Shoulder/Arms - Legs.

[@elleuga3054]

winny help us out with a video on a home workout routine especially with resistance bands

[@Zaki-vy3ve]

Good job. U gained a sub bro keep it up 👍❤

[@SaboSingh-m3t]

Hey winny, could you please make a video explaining what’s the best rep and set range Please and thank you

[@sanjayborse9498]

Thank you so much for this it helped to clear my confusion.i have request too.please make video different types of training and which would to helpful for maximum gain and health

[@hickorystrength8108]

My current favorite split is legs and back, Monday and Thursday(my days off work so i have more time) and push day on Tuesday and Friday. I add shoulders and arm accessories every session. Tried upper lower first, but leg day after 12,000 steps on concrete at work wasn't any fun at all, and now I'm having a blast everyday i go to the gym. And it's super fun to have a bit of shoulder and arm pump every training day.

[@leonivorous9493]

I modified my upper/lower split to incorp a ruck march on Saturday for a lower day

[@RaoulLB]

PPL but with shoulders on leg day works great. Chest/Triceps Back/Biceps Legs/Shoulders Found this works a treat after I did normal PPL and Bro's for a while. And do core exercises separately at home.

[@ГълъбАнев]

the best trainer ever!!!

[@AaronLam-h7q]

Why is the animation so good now 😭

[@user-nu4po8hn2q]

I use bro split, then i have enough time to recover, have few free days to study and hang out with friends which suits my routine the best, but i train more casually, mostly as a stress relieve and its just my hobby so its fine if my training isnt the most optimal one or whatever

[@dasdasdiamlasdasdsada9717]

depending on your training goals, upper/lower can have pretty "long" lower workouts too. if you're doing squats or deadlifts, it takes a lot more time to warm up at the start of workout, and if you're including core and erectors training in the lower days (kinda makes sense since they get worked the most during lower body movements), you have a lot of work to do that workout. meanwhile, if you're minimalistic about training upper, it can be like ohp, dips, pullups and home lol. usually my lower days take longer simply because it takes more time to get into the bigger movements and my rest times tend to be longer too.

[@vladiator1591]

I use a custom split: legs (focused on quads and calfs), Back + chest, Deadlift + 1 exercise of hamstrings + shoulders, Arms (including 1 exercise of forearms), 1 or 2 days of rest, Repeat. I wanted my big 3 lifts (squat, bench, deadlift) in different days and i ended up with this split

[@hendrikschluter959]

I found that a modified version of upper/lower works best for me. I do a torso/limbs split

[@Sharkwater88]

I do a variation of ppl Monday- Back Biceps Quads Tuesday- Chest Tricep Core Wednesday- Shoulder / Deadlifts(Hammies) Thursday- Back Bicep Quads Friday- Chest and arm day (funday) Then off for weekends. I specified a shoulder day because I had shoulder injury in past and would spend one day a week rehabilitating shoulder. Now that my shoulders are strong as hell I just never changed it. Each day usually takes about hour and 15 to hour and a half .

[@clutch44444]

I like upper lower personally, I only have to work out 4 times a week, which saves me time, and I can train every muscle twice a week, so for me it's perfect

[@stargaming601]

upper lower 2 times per week is a very solid split

[@clutch44444]

@@stargaming601 Indeed, in my opinion it's the most time conscious split, that doesn't leave any gains on the table

[@egenalbant9767]

I do my split like this: Chest and arms Back and shoulders Legs abs and forearms

[@sneakysnail9225]

Props to the animator

[@ethancbaker2002]

love you trainer winny!

[@shaneobrien5806]

the animation was honestly so fire

[@o-k-i-e_d-o-k-i-e]

i do double muscle , here it is: 1. Chest and triceps 2. Back and biceps 3. legs (only quads and calves) and shoulder 4. chest (just for hypertrophy) and destroy triceps 5. back (focus on lats only) and biceps 6. legs (hamstring calves) and shoulder *you can skip leg on 6th day and do Abs core. *you can skip back on 5th day and do full Arms workout .

[@witcherdestroyer6260]

Its effective? This is like a ppl ?

[@muhammedmunna6530]

I run a modified bro split. I hit legs twice a week, and then either back/arms/chest twice a week and then the other days I'll train them once a week. Whatever upper body part I train on Monday, I'll hit it again on Sunday. I specifically hit chest less now as I have seen plenty of gains through my first year of lifting-I benched my bw within one year. It just depends on your goals and what you're looking for-Im looking to grow my legs, more definition in my back and bigger arms.

[@evolve5527]

The one that I am doing right now to focus on my arms and shoulders growth is: 1) push 2) pull 3) legs 4) arms and chest 5) shoulders, abs and back. I am fine training legs once a week, they get sore for 4 days and they are growing just fine and I can focus on the muscles that will make me look the most aesthetic. My workouts takes between 70-90 minutes and I love it. Also trying to do cardio twice a week but a could be more consistent on that (currently on the treadmill has I’m writing this)

[@Peter_2jz]

this is what i do and it works great for me give it a try : Chest + shoulders Legs + 20mins of hit and abs Back ( with traps ) + arms rest repeat And its easy as that , you can also try variations of Chest + triceps and back with some side delts and biceps but i feel like my shoulders are left behind if you have any suggestions reply ty

[@Degdeg157BR]

Back (traps, lats, middle back, lower back) Front (chest and abs) Arms (shoulders, triceps, biceps, forearms) Legs (quads, hamstrings, calves) Is the best one for me

[@ReadtheBIBLE-f4g]

My routine Friday is push day and lower back/hamstrings Saturdays is pull day and glutes and quads sunday is hip abductors and calfs Tuesday is overcoming isometrics

[@Trasmor]

From tomorrow I'm starting 3-1-2-1 PPL-UL split. Ppl focused on machines, isolation and hypertrophy. UL focused on free weights.

[@bobbobbo5278]

The animation fills me with so much joy

[@mrNayzo]

I am actually trying now a new split maybe it will work for you: upper lower, push pull legs and focusing lot on my shoulders doing them 3 times a week

[@Uzzia-g5o]

u can also do like upper/lower then a full body

[@rforce4711]

less go, we got winny lore with peak cinema right here

[@adenmccarthy]

Loved the video 🙌🏻🔥

[@plaguesnstuff7657]

Arnold split has been game changing for me because I only spend like an hour in the gym doing the workout (I nightwalk/interval train for cardio) I really struggled with being consistent doing the upper lower split I did before because it was basically just me doing the same thing every other day

[@snlagr]

following 4 days upper lower rn, wish me luck guys

[@SusanooMain]

Holyyy this video dropped exactly when I needed it, thanks❤

[@Ammartaha_un]

i do my own way and i am very comfort with it day 1 chest 3 3 chest exercises 2 Trai exercises Day 2 3 bieceps 4 back day 3 3 shoulder 4 leg exercises day 4 rest and so on

[@hello-rq8kf]

weirdest split i tried was a Pull+Legs/Push/Legs split, didn't stick with it long enough to see significant changes but i had to make things work around a schedule

[@Mertus.]

ı'm doing back biceps and forearm the first day then 1 rest day then shoulders and traps, 1 day off then chest and triceps, 2 day off, legs then 2 days of again. I'm using high intensity techniques. I"m 15 years old

[@forever_abandoned]

literally the video i needed

[@menalikhan]

Day 1: Legs and shoulder Day 2: Upper body, except shoulders Day 3: Full Body Time efficient, hitting each body part twice a week, and chest and shoulder are not on the same day

[@joekaputt4415]

PPL has more volume

[@adm3426]

the skool trailer was FIRE

[@bobnewkirk7003]

Only have 3 gym days atm so I do full body Heavy-Light-Medium where the focus rotates by day (Chest-Back-Legs). if I had the time to bump up to 4 days I'd probably do a modified Upper-Lower where I alternated my focus between Torso and Limbs; I hate leg day, so throwing in Bi-Tri-Shoulder rounds it out a lot.

[@LetsPlayCrazy]

And here I am... just doing exercises for bodyparts that feel rested (aka when have I done them last?) and is the machine open.

[@hannankashif4398]

Amazing animation bro 👏🏻. Also how many sets per exercise should I do if I choose full body 3 times per week

[@Brofessorben1017]

I like the "SIMPLIFY." poster instead of "Conquer." lol.

[@FlyingZoroark]

Here’s mine, the cram split, forearms, biceps, triceps, shoulders, hams one day, and lats, pecs, abs, quads the second day, repeat twice a week

[@sleepyz2z2]

The one you enjoy and will stick with.

[@AyeshaRao-ws2cb]

The animation ❤❤❤

[@MrRober245]

can you do a video about differences of working out 3,4,5 or 6 days pls

[@ShawnNHL]

I've made the best gains doing Full Body, and have been doing FB for a few years now. That said, I think PPL is perhaps the best split from a science standpoint