Cardio Interval Blast - Jump Workout #1 (Yoga Block)

This 55- minute classes alternates between intervals of cardio jumping with strength training for a full body workout. Grab some water and a towel and get ready to sweat!
Level: Intermediate
Props: Yoga Block
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.com/store?bbAffil...
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

[@lisamirabelle3050]

Your are awesome!! Please do more Jump videos. Not enough of them out there, and the way you explain is so great

[@aprilplankpilates]

Thank you. I will for sure add more jump classes. Thanks for the feedback 😊

[@chrisyost296]

I like the incorporation of a little barre work.

[@aprilplankpilates]

Thank you 😊

[@Kangaroo211]

Thank you April, I love this workout. Please do some more like this with the jump board.

[@jocanada2378]

Hi. Just finished this Jumpboard Class #1. Thoroughly enjoyed it--thanks!

[@kristinarogers8811]

First jump class and I loved it! Thank you

[@jamiewebb4751]

FABULOUS workout and you are a great instructor. Nice flow and great transitions.

[@aprilplankpilates]

Thank you 😊

[@sarahmahler7571]

This is one of my favorites! Just the right amount of time and cardio for me. Really great variety and cues. Thank you, April!

[@aprilplankpilates]

💕💕. Thank you

[@artwithariel]

WOW! I have looked at a MILLION TRILLION different workout - just getting ready for my new pilates machine to get here... ANYHOW, I can tell you already you are my gal! THANK YOU IN ADVANCE, and I’ll be sure to thank you plenty once I get going! I really appreciate your style!

[@aprilplankpilates]

Thank you Ariel. I got my reformer at home over 15 years ago and it was the best purchase of my life. Hope you enjoy the workouts 😊

[@KurtandAmber]

Great workout April! Lots of fun

[@aprilplankpilates]

Thank you 😊

[@anzrau5503]

This was an awesome class, thank you!!

[@barbarabird5835]

I agree loved the jump class

[@pilates-ozouxfitness471]

This is yet another amazing class. Thanks for this great combo of cardio and strength

[@aprilplankpilates]

You're so welcome!

[@karenpark6606]

Always give me good motivation!!!! Thank you for uploading

[@aprilplankpilates]

Thank you. Glad you are enjoying the videos 😊

[@ashleyhume7402]

Amazing workout!!! Thank you!!

[@juliesill8074]

Thank you!! Loved it

[@sandravaleska]

Perfect challenging Jump board class April! Such a great way to add safe cardio to a work out; hard to find as so many studios add them as an afterthought, if at all. This one was spot on (as usual with your classes👍🏼) and a great home work out on a cold winter day. My abs and my legs sending out a big thanks too 😍!

[@aprilplankpilates]

Thank you! Glad you liked it.

[@Slomofan]

Fantastic, thank you.👌🏼

[@jenniferblieden3491]

Love your instructing and your creativity! So glad I found you!

[@aprilplankpilates]

Thank you 😊

[@franziskasteiner8039]

I love this workout, the pace, it‘s the perfect mix of jumping and strength

[@aprilplankpilates]

Thank you 😊

[@pattyfitz2168]

I haven't used my jump board in awhile, so this was a great workout to get me using it again. As always, your directions and cueing are so clear and detailed. Thank you!

[@aprilplankpilates]

Thank you!

[@angelastephenson]

Great class! Thank you 😁

[@tayozoux6049]

I loved this workout. Thanks a lot

[@shivahashem1464]

Amazing work out thank you!

[@pilates-ozouxfitness471]

It's the second time that I have done this one. Excellent as always.Thanks April 🥰

[@aprilplankpilates]

Thank you 😊

[@angelastephenson]

Would love more jump classes😁

[@aprilplankpilates]

Jus filmed two more. Should be up soon 🙌💪

[@juliesoluri4246]

I recently got a jumpboard for my reformer. I enjoyed this workout! Thank you!!

[@aprilplankpilates]

Wonderful!

[@jlhpilates7749]

Thanks April, that was a really good workout, I like the 3 minute intervals of jumping and then sections of strengthening, worked really well for me! I also liked the feet in straps at the end - bliss!

[@aprilplankpilates]

Glad you liked it. 😊

[@jeannahuggett3734]

fab class, thanks a mill!!

[@andreawhite5702]

Great class April! You are the best!!

[@aprilplankpilates]

Thank you. Glad you liked it

[@hencooney2952]

Thank you - a really good class as always.

[@aprilplankpilates]

Glad you enjoyed it

[@joconnolly1613]

Fantastic workout, just the right amount of jump board 🙂

[@aprilplankpilates]

Thank you 😊

[@iehjh]

Lovely and enjoyed! Thanks 🙏

[@aprilplankpilates]

Thank you 😊

[@karenbennett9464]

I really love this class, really gets my heart rate up, and especially love the ab series...thanks April

[@paytonnova9908]

you probably dont give a damn but does any of you know a method to log back into an instagram account? I somehow forgot my account password. I appreciate any assistance you can give me!

[@messiahben7257]

@Payton Nova Instablaster ;)

[@noraherrera2311]

Great class I’m sweating too

[@alexandriapersinger8378]

Best class I’ve had in a long time

[@aprilplankpilates]

Thank you 😊

[@dennisclark3864]

Very masterful ... nice moves!

[@aprilplankpilates]

Thank you 😊

[@janetzamora2176]

Wow, thank you April, that was an incredible workout with clear, concise instructions and well-paced transitions, I even managed to get my husband to try and he is aching all-over today, he loved it as well. Thanks again!!!!

[@aprilplankpilates]

So glad you both liked the workout! Thank you 😊

[@Thorajax]

Wow, The burn in my glutes 🔥🔥after a 2 week break and finally the delivery of my jumpboard. Haven’t done a jumpboard workout since March. A very good class, heart rate was up and there was sweat 😰😄

[@aprilplankpilates]

Thanks Nadine. Glad you liked it! 😊.

[@fitgirl51]

Hi April, I love your workouts, I'm a Pilates teacher in Cashiers NC and I wondered if you would share your credentials? I'm always looking for new choreography and other than what I've seen you do, I don't see much out there as creative and your mind seems to work similar to mine:) Thank you for your creativity and that you are sharing it on this platform. I look forward to following you more!

[@aprilplankpilates]

Hi Tracy. Thank you so much. I have been in the fitness industry since 1995. I started out teaching step aerobics in college. Then went on to get my masters in exercise science and health enhancement. I taught at Miami University (Ohio) all different styles of fitness classes (group fitness, personal fitness, running, walking, etc.) and also worked full time as the group fitness director overseeing all group fitness classes. I did pretty much every certification on everything I could. lol. spinning, yoga, pilates, personal training, kickboxing. I then moved to the University of Cincinnati and oversaw their personal training and group fitness and water fitness programs. That was when I met Stacey Sims (owner of Pendleton Pilates). I did her reformer teacher training and fell in love. I have been teaching reformer ever since. That was 2003. I moved to Florida in 2007 and did the PMA certifications to be a NCPT. Hope that helps! I love learning from all different schools. I have done a lot of STOTT trainings, am currently doing the bridging program with balanced body, and just do as much CEUs as I can. If you like my free classes on KZbin I also have a membership at www.aprilplankpilates.com. Thank you for watching.

[@goodspinepilates]

rectus femoris stretch good (knee flexion)

[@marychetcuti417]

You are amazing good 😊

[@aprilplankpilates]

You are very kind. Thank you 😊

[@SusanBlackmon]

Ouststanding Classes! Thank you soo much! I have a question? I own a AeroPilates machine with jumpboard attachment - but my foot bar only goes in one position and I only have 4 springs- 2 red a black and a yellow....how do these springs work - in comparison with your machine? Is there a way to figure out the coordinating springs?

[@aprilplankpilates]

I’m not sure the exact comparison but my red is a heavy and is considered one. The blue is medium and 1/2 of the red and the yellow is light and is 1/4 or the red. What is your heavy and medium and light colors?

[@barbm7412]

I love this class...I have scarring on my lungs n I can do this n it really helps me!! I also had heart failure n 2018 do I hope this motivated others to do your classes!!

[@aprilplankpilates]

Glad the classes are helping you 💕

[@savannah-brentnall]

I love your videos, but this one has mid-roll video ads all the way through. It was so distracting to be listening to alignment cues and then suddenly get blasted with a Disney ad.

[@aprilplankpilates]

ugh. I got a message from youtube saying they were adding ads in the middle but I thought I had set it to not do that. Sorry. I will try to change it. Thanks for the heads up.