Pilates Workout | Reformer | Full Body 60 min | Level 3 (Beginner / Intermediate)

[@LymphomaWarrior1]

I have been doing your workouts for the past 2 weeks working my my way up. I am getting my strength back after 6 months of chemo ( I completed chemo 2 months ago).your workouts are the best - keep me focused and motivated. The voice over is so much better than having instructors talk so much before each exercise - you lose momentum. Keep the videos coming please!!!

[@NellHoess]

NY Traveler so happy to hear you are getting your strength back and practicing these workouts. You are a superwoman! There is no rush so just do what you can and be kind to your amazing, beautiful body while it recovers. Thanks for feedback about voiceover. Some don’t like it but I feel I can give better cues doing it this way and Yes more flow! All the best to you.

[@NellHoess]

Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@tommychang7259]

I just bought a home reformer and have really enjoyed your videos. I had done Pilates 10 years ago but took a looooong hiatus when I had my kids. You have helped me rediscover my love for Pilates ! Please post more videos of this difficulty (level 3 beginner / intermediate) !!

[@tommychang7259]

(I'm June btw - using hubby's KZbin haha)

[@NellHoess]

I am thrilled you enjoy the workouts June and over the moon your love for Pilates has been rekindled! Brilliant. I will do my best to get more videos out there. In the mean time, you could even experiment with doing level 1 and 2 but add on slightly heavier springs and even increase the amount of reps per exercise? Just a suggestion to keep it interesting and challenging for you.

[@hui3313]

Thank you again for the great video. I think that this is one of the best Pilate Reformer workouts in KZbin. The workout program is so helpful. : )

[@NellHoess]

Thankyou Hui. I'm thrilled you are enjoying the workouts.

[@ktassell1]

Perfect timing Nell. Thank you so much for the time and effort that you are putting in to these - they are much appreciated.

[@NellHoess]

Thanks for acknowledging the time and effort put into the videos. They are taking me ages to do from filming, editing, doing the titles, voice over and camera switch...but I'm loving it! So happy to hear you are finding value in them. Nx

[@jessicagertel3747]

Love how you included the springs in the printable program. So great! Loving your workouts, thank you!!!

[@NellHoess]

Oh great, this is good feedback Jessica. I'll make sure I always include the tensions in the printable program.

[@mexicoanalogo8405]

you are an amazing teacher. it took me two months to gain good performance with this w.o. but all i can say is that i feel great and i am not injured. thanks for your time and effort.

[@NellHoess]

Thanks so much for your comment, I appreciate it. That’s great news to hear you are getting stronger and injury free...yes! Perseverance is one of the ‘modern principles’ of the Pilates Method. You have proved that sticking to it and doing a level that’s right for you will build your technique. Well done.

[@marystepp4350]

An other great workout; great progression from first videos. Thank you Nell, I am very grateful for to have these workouts available.

[@NellHoess]

You are very welcome Mary!

[@fcrosseirpa]

Love, love, love this so much!!! I always end up feeling strong & calm. Thank you Nell. I’ll be sharing it on Instagram & Facebook. 😊💕

[@NellHoess]

Thanks @faithurpa! This means a lot to me that you feel strong and calm after practicing! 👍🏼💪🏼❤️

[@Lizzehh]

I love these so much, thank you so much Nell!!

[@NellHoess]

Thank you!!

[@1boutaina]

Thank you Nell for releasing the next level... this has been so helpful in this challenging times and I really agree « movement is MEDICINE !!!! ». Much love and safety to you and to your family 💞

[@NellHoess]

Thank you Boutaina for you lovely message. I'm thrilled you have found them helpful during these times. Keep up the good work.

[@alisonlismore5124]

So glad I have found you & your fabulous workouts - simply the best 👍 thank you so so much 🌸

[@NellHoess]

👏🏼👍🏼🤸🏻‍♀️

[@aliceliberson6510]

Love this workout! Great, clear instructions. Thank you so much.

[@NellHoess]

You're so welcome! Glad you enjoyed and thanks for your comment. You might be interested in my workout packages on my website. Stay strong💪🏼 nellh.tv/

[@ivetterosales5893]

Your videos!!!!!!🎉 please stay in KZbin forever

[@NellHoess]

Thankyou!

[@immoluv]

Thank you Nell! Always great!

[@NellHoess]

🙏🙏🙏

[@melissaalexander6980]

I love your videos !! The best, I feel amazing, thank you for existing !!!!

[@NellHoess]

I’m so happy to hear this Melissa! Thank you!

[@carolinekemp6933]

That was amazing thank you from London, England !

[@NellHoess]

Yay! I love London. Thank you from Sydney, Australia!

[@bunsnpigs]

I liked this very much!

[@NellHoess]

I am happy to hear that 🙏👍🏼💪🏼

[@cd195pam]

Great workout!! Love Pilates!! You are a great teacher.

[@NellHoess]

Pam Stevens I’m thrilled you got a good workout and thanks for the compliment!

[@bibagiacchetti7333]

Thank you Nell for this beautiful lesson. You are my best way to fight this situation out. A big hug from Italy!

[@NellHoess]

Absolutely fantastic Biba. With the stress of this pandemic, getting into my body and breathing and moving is a life saver! Movement is medicine!!! Love from Australia to Italy!

[@NellHoess]

Hello Biba. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@KR-ei2fw]

Thank you! Great instructions for where to focus on the body & why.

[@NellHoess]

Really appreciate your comment. Thanks! 🙏💪🏼🤸🏻‍♀️

[@OZgypsygirl]

Is the best pilates workout. I love your class, and free wow much better. Many thanks

[@NellHoess]

Glad you like them!

[@likaman2025]

Thanks for the class

[@NellHoess]

You are very welcome Lika.

[@MarcieSharp]

Love all of your Pilates Workouts. Very thorough and challenging. Thank you!!

[@NellHoess]

🙏Marcie, that means a lot to me.

[@NellHoess]

Hello Marcie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@sammimasters1951]

Thank you. I have just got a machine during lockdown to resume these workouts at home. I am so thankful for finding your videos to guide me.

[@NellHoess]

You are very welcome Sammy. I’m so happy to hear this. Keep up the good work 💪🏼

[@NellHoess]

Hello Sammi Masters. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@Franciscss82]

Nice one! been doing level 1 and 2 for weeks and did level 3 for the first time today. I feel great! Thanks!

[@NellHoess]

Great to hear you are feeling great from the workouts Francisco! You might like to checkout my website for more workouts nellh.tv/ Keep up the good work. Nell

[@mariabeatrizbechelli7979]

Muchas gracias, desde Argentina. Muy clara y precisa

[@NellHoess]

Muchas Garcia’s Maria! Thanks for your comment I really appreciate it.

[@Lilli-London]

i did this workout again felt more confident today i will continue with this one a few more times to get more practice feels so good. thank you

[@NellHoess]

Lilli London so happy to hear you are feeling more confident each time you practice. There is no rush so just keep up a regular practice, listen to your body, do what you can and your strength will improve.

[@gabriellashumilin549]

thank you for a wonderful class!

[@NellHoess]

You are very welcome Gabrielle.

[@paulaangelone309]

love these workouts!

[@NellHoess]

🙏🏼🤗💪🏼

[@mariaventura5452]

You’re amazing thank you

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@emyoung89]

This is a great class thank you! I really like how you continue to que the core! Not enough instructors do this!

[@NellHoess]

Emily Young Thankyou for your comment! The only way to reprogram our recruitment patterns is to keep reminding us of it. 👍🏼

[@NellHoess]

Hello Emily. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@josefinarodriguezmarxuach5712]

Loved this class !!!

[@NellHoess]

Wonderful! So happy to hear that 🙏

[@jimpat]

Fantastic workout thank you!!

[@NellHoess]

Jim Murphy thanks for your comment, I really appreciate it.

[@leslie712torres]

Love it! I’m going to try this tomorrow!!! Thanks for sharing, I appreciate your work!💐

[@NellHoess]

Thanks for your appreciation Leslie. Did you get around to trying it out? I would love to hear how you found it? Nx

[@NellHoess]

Hello Les. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@leslie712torres]

@@NellHoess Awesome thanks 😊

[@niddahnaddah]

Your amazing Nell! Thank you for give us your thorough work outs! 🧡

[@NellHoess]

You're so welcome!

[@Lilli-London]

Thank you I loved feel lean long and toned I have just found you so have added this eorkout as a favorite hope to get to do more workouts with you i have subscribed. Blessings

[@NellHoess]

Lilli London Thankyou for your comment, I really appreciate it. Nx

[@graciehannifin294]

Just found your channel and loved my first class! Hard to find classic Pilates on this platform but this was amazing! Looking forward to your other classes. Thank you!

[@NellHoess]

👍🏼🙏🤗

[@MrRiri79]

thank you for sharing ,I love your workout!!

[@NellHoess]

My pleasure Riri. I am thrilled to hear you love the workout! 🙏👍🏼🤸🏻‍♀️

[@veronicapastuch7165]

Great class Nell! Looking forward to seeing more videos!

[@NellHoess]

Thanks Veronica. Level 4, 5 and 6 should be filmed soon (this weekend) and I'll try and get them up ASAP.

[@NellHoess]

Hello Veronica. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@sallysahebi3700]

Seriously amazing thank you

[@NellHoess]

Thanks so much Sally!

[@roxyracz6821]

Nice work thank you for sharing such a great practice ,I like the fact that you looking at your notes that’s makes me feel better 😉I never remember what’s the next one 🤪

[@NellHoess]

Roxy Racz your comment made me chuckle! Thank goodness for programs! Nx

[@jenniferholleran8118]

❤️ Wonderful workout! Thank you!

[@NellHoess]

Thank you Jennifer for your comment, you are very welcome.Nx

[@michellecannon4037]

Thanks so much for this series, it's been great at both helping me regain strength after 18 months of illness and also getting some movement into my life whilst still in lockdown. Much appreciated!

[@jean1244]

Excellent. Very professional. Nicely delivered.

[@NellHoess]

Thank you kindly! You may want to check out my website for workout packages. Stay strong💪🏼nellh.tv/

[@PropagandaIstanbul1]

I love your rutines! Please keep uploading them

[@NellHoess]

So happy to hear you love these routines! You've made my day :) Yes, they will keep coming, keep practicing in the mean time. Nx

[@NellHoess]

Hello Indhira. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@angelajcutting7732]

Thank you so much Nell.. I am new at this and you are a wonderful teacher. Thank you for sharing your talent with us!

[@NellHoess]

Thanks Angela. Your comment is so kind. I appreciate it. 🙏

[@janeboal5571]

Thank you for sharing this. I’m enjoying doing your workout, however I am never sure which color or how many springs to use.

[@NellHoess]

@@janeboal5571 in my workouts 1 spring = 1 heavy spring. 1/2 spring = medium spring and 1/4 spring = light spring. I hope this helps.

[@damianfermoselle]

que buena clase!!!!!! excelente!!!!!! gracias por compartirla.....

[@NellHoess]

Thankyou!!

[@NellHoess]

Hello Damian. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@elorigenlab2445]

Congratulations, very professional your Master class, regards of Chile

[@NellHoess]

🤗🙏🇨🇱

[@ericashaffer6664]

Wow, that was a tough one! Lockdown has not been so kind to my fitness. Many thanks again for sharing, and I hope you are keeping well. Cheers!

[@NellHoess]

Erica Shaffer yeah...I found it tough too 😂Keep up the good work. Nx

[@dawn110]

Nell, thank you for your videos! I agree with another commenter that yours are some of the better reformer Pilates videos on KZbin. My only request/recommendation would be to cue upcoming spring and box changes a little earlier when possible. Just a thought. Thanks again, Nell....really appreciate these so much! (I take Pilates once a week at a small studio and it is almost like being with my instructor. :) )

[@NellHoess]

Shandra Thankyou! And thanks for your constructive comment. I agree and will try to do that in future, it’s a bit of an art trying to cover it all and keep the flow! .

[@NellHoess]

Hello Shandra. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@annabelledejesus2376]

Thanks for sharing.

[@NellHoess]

You are very welcome Annabelle.

[@NellHoess]

Hello Annabelle. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@joncowell2500]

i love this doing one everyday

[@NellHoess]

Excellent. Keep up the good work!

[@karensmith-nf9hh]

Fantastic class

[@NellHoess]

Thanks Karen, I’m so happy you thought so.

[@NellHoess]

Hello Karen. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@karenkelly3830]

Muito bom

[@NellHoess]

I’m so happy you think so 🙏💪🏼🤸🏻‍♀️

[@manjuroyce8946]

Feel like i'm in one of the classes. Thanks heaps for doing these videos..

[@NellHoess]

Manju Royce brilliant! Thankyou for your comment

[@NellHoess]

Hello Manju. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@ivetterosales5893]

Thanks

[@NellHoess]

Thank you Ivette! I really appreciate your support 🙏💪🏼🤸🏻‍♀️

[@icestar8514]

❤ wow!!

[@NellHoess]

💪🏼🤸🏻‍♀️💕

[@judievans9775]

Can you compare your springs to the aeropilates that has only 4 springs (2yellow and 2 blue) And thank you so much for your professional instruction!

[@NellHoess]

Hi Judy. I am not familiar with the aeropilates reformers, unfortunately. But what I can say is, feel for the strongest springs and that is 1 spring in my videos. Then feel for the tension that is a little lighter than the strongest, that is 1/2 spring tension in my videos.Then usually reformers have an even lighter spring which is a 1/4 spring tension in my videos. If I say put 2 springs on, then that means 2 of the strongest springs on. If I say put 1.5 springs on, then that is 1 strongest and 1 medium spring tension. I hope that helps.

[@NellHoess]

Hello Judi. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@kanykyboog]

I just finished this workout, YOU ARE AMAZING !!! I have an aeropilates machine , ans i could adapt easily . Please share more 🙏🏿🙏🏿🙏🏿❤❤❤

[@NellHoess]

Thank you Kany! Keep up the good work. Level 4, 5 and 6 coming soon.

[@kanykyboog]

@@NellHoess wonderful!! Cant wait 🙏🏿🙏🏿🙏🏿

[@NellHoess]

Hello Kany. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@kanykyboog]

@@NellHoess hi love!! Omg will take a look right away!!! Thank you so much ❤️❤️❤️🙏🏿🙏🏿🙏🏿

[@graciesweetgirl]

Love these workouts and can't wait till the next one is available! I'm finally getting maximum benefit from my reformer! I find when I'm focused on my mechanics I miss the transition to the "other side". Maybe a prompt or announce # of reps per side would help?

[@NellHoess]

Thanks for the constructive feedback Sharon. Glad you are getting the most out of your machine. I will work on the transitions to give you more time to set up for the other side.

[@graciesweetgirl]

@@NellHoess Awesome! Really love and appreciate your videos. Thank you for providing these!!!!!!

[@NellHoess]

Hello Sharon. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@JatinRoshawanFitness]

Amazing 👏👏

[@NellHoess]

Thank you Jatin, I really appreciate your comment.

[@NellHoess]

Hello Jatin. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@rebeccamedeiros4926]

Nell! You have changed my fitness routine! Thank you so much!! My body is changing fast with your workouts, Wondering if there is a place to donate to you?

[@NellHoess]

Rebecca! This is the best for me to hear. I am so happy you are getting so much from the workouts. Thank you for letting me know.

[@marysarahcoaching]

Wonderful class. Your calming voice keeps such a nice pace to be able to Truly embody and feel the movement. Best instructor I’ve found on KZbin. I’m also an instructor and truly appreciate your peaceful demeanor it’s so refreshing to move in my body with instruction the same way I move without it. Thank you for sharing your beautiful teachings. Looking forward to taking more. ❤️🙏

[@NellHoess]

Thankyou so much for your comment Mary. It means a lot to me hearing this. From one Instructor to another 🙏💪🏼🤸🏻‍♀️

[@NellHoess]

Hello Mary. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@breegetoumazou6508]

Did this video for the first time. Really enjoyed it. Where can I find the printed version

[@NellHoess]

Happy to hear that Breege. Printed version is in the class description.

[@cd195pam]

Another great routine! Still looking forward to a Level 3 Cadillac video.

[@NellHoess]

Thanks for your comment Pam! I really appreciate it. The level 3 Cadillac workout is being posted today! You may be interested in checking out my website for more workouts. nellh.tv/

[@haleberkman7051]

Hello Nell Iam very happy that I saw your workout .I have question, I have balanced body Allegro equipment and there is red blue and yellow colour and two rows . Can you defıne for me when you say 2 or 2and 1/2 OR 3/4 how should I have to use these strengts? Thanks

[@NellHoess]

in my videos 1 spring = full strength spring. 1/2 spring = medium tension 1/4 spring = lightest tension. So when I say 2 springs that = 2 strong springs. When i say 3/4 spring that = 1 medium plus 1 light spring. I hope that helps!

[@AthenaPilatesFitness]

Great instruction Nell - Thanks for sharing these workouts. What type of Reformer are you using? I’m interested in purchasing one too to add to my pilates workouts!

[@NellHoess]

Athena Pilates Fitness Thankyou ! I use PilatesEquip but Stott and Balanced Body do great reformers too

[@AthenaPilatesFitness]

@@NellHoess thanks Nell, I just got myself a couple of PilatesEquip reformers which are fab. can I ask how do you film the routine and then record your voice over ??

[@nadinepetroff-vb2bj]

Hi when you say 1 spring what colour spring is this? When you say 1and half spring, what colour springs is this? Thanks

[@NellHoess]

Different brands have different colours. That’s why I don’t use colours. 1 spring = the heaviest spring tension 1/2 spring = the medium spring tension 1/4 spring = the lightest spring tension I hope that helps!

[@batuhanhismom4993]

I do this video and I have knee ache. Could you tell the colour of the strings? I have 5 colour in my pilates reformer . By the way I loved all your videos, perfect. Thank you very much.

[@NellHoess]

Hello! Ok...knee ache....not great. Make sure the footbar isn't up too high. When you are doing plies, and the carriage is in at the stopper, you want about a 90 degree angle at your knee (from side on) so your knee isn't too compressed. Dont overload the springs...too strong will make your thighs tight and pull on your knee which causes knee pain. Pull on your springs and feel for the different spring tensions. To do plies, just have 2 strong springs on and take the rest of them off. Also make sure you stretch your thighs and TFL out. Often people with sore knees have very tight TFL and thigh muscles. I hope this helps.

[@yadirasantiago4807]

Love your workouts!! How often can I do this workout in a week?

[@NellHoess]

Yadira Santiago So happy to hear you are enjoying them. It depends but the more you do them on a regular basis, the stronger you are going to get. Ideally 3 times per week would be fantastic but at least 1 per week. Traditionally, Joseph Pilates told students 4 times per week. Maybe aim for that?!

[@yadirasantiago4807]

Nell Hoess thank you so much!

[@NellHoess]

Hello Yadira. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@aandm7772]

If i dont have a box, what do you recommend to do when you are using the box in this video?

[@NellHoess]

If you don’t have a box, I would recommend investing in one because the Pilates Method uses the box a lot, so well worth getting one. In the meantime, try experimenting using a Swissball instead. Or try the shorter videos in my playlists, 20 min ones and 10min ones. These don’t use the reformer box. Enjoy

[@Sewiimx]

will you be posting the level 4 program too? it wasnt in your level 4 video

[@NellHoess]

Sevim Bozyel thanks for the reminder! Will do ASAP.

[@elhpasu]

can you please let us know about your reformer?

[@NellHoess]

The reformer I use is Australian made by PilatesEquip pilatesequip.com/

[@jamiewebb4751]

Nell, I found you when seeing if I can find a good reformer instructor online (great job!) BEFORE I purchase a reformer for my home. Do you have a recommended brand/model? Will spend the money for a good machine that will last me and doesn't have to fold up, I have room for it. Thank you for your help.

[@NellHoess]

Hi Jamie! I’m thrilled you have found me and really hope you enjoy the workouts. The brands that I know and trust are Balanced Body, Merithew/STOTT and an Australian brand PilatesEquip. I am sure there are other ones out there but they are the ones I love. Good luck.

[@jamiewebb4751]

@@NellHoess Nell, thanks so much for getting back to me. I am purchasing a Balanced Body machine from a studio here that is getting new ones. Can't wait.

[@NellHoess]

Hello Jamie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@TeresaLoveless54]

Which reformer do you use?

[@NellHoess]

www.PilatesEquip.com.au

[@TeresaLoveless54]

Thank you, great workout

[@savannah-brentnall]

I love this workout, but can you turn off mid-roll ads? It’s really annoying to have to get up off the reformer, go to the phone and hit skip ads. Just happened right in the middle of Short Spine.

[@NellHoess]

Oh no...that is so annoying! I didn’t realise that was the case. I’ve changed it now so no ads during the workout! Thanks for bringing that to my attention Savannah.

[@savannah-brentnall]

@@NellHoess Thank you! Also, do you have an online subscription platform anywhere? Yours are my favorite reformer videos, but there aren't enough of them!

[@onealericcisan805]

é.è 🖤🖤

[@NellHoess]

❤️

[@tizianamasotti4201]

Traduzione in italiano sarebbe molto utile

[@NellHoess]

Glad you found it useful. thanks for letting me know.