CARDIO IS NOT A WASTE OF TIME //SHOULDER INJURY [HINDI]

THIS VIDEO IS ABOUT THE IMPORTANCE OF CARDIO IN BODYBUILDING AS WELL AS IN OUR DAY TO DAY LIFE AND SOME REASONS AND SOLUTIONS FOR SHOULDER INJURY
You know the Social media drill friends:
Please SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics .
And FOLOW me on :
Facebook : www.facebook.c....
Instagram : / jeet_selal
INTRO Song by : • Fytch - Blinded (feat.... .
BACKGROUND SONG BY : • Electro-Light - Symbol... .
~-~~-~~~-~~-~
Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar"
• India's Top University...
~-~~-~~~-~~-~

[@shreeranjan9043]

Bhai you are so calm in delivering correct information..watching this video was like meditation.

[@altafnadaf7620]

I use to get the shoulder pain when ever I us to do the chest workout, after watching this video got proper warmup plan today I m saying after a month I m not getting any pain in my shoulders any mor while doing the chest work out, thank so much Mr. Jeet, lot of love

[@AI-PROMPTS005]

That's a difference between professional and novice, very good explanation.

[@shanuansari2037]

Sirf bhuzaye bhadi nahi karni hai, Dil ❤ bhi bada karna hai.👍👍👍

[@sayedabdulkadirsalafi2218]

Sar mai to bina trainer ke jata hu abhi abhi aapki video dekh ke shuru kiya hu or aap jo kehte ho jha pain hoga wahi pain hota hai. Shukriya sar

[@sattyatouthang676]

Jeet Sir,sarvapratham..aapko meri aurse 👍👍👍 . Main aapka bohot bada pankha hoon ☢.Aur jabse aapka channel subscribe kiya hain,tabse ek bhi videos mere garur wala nazarse bach nahi paya hain. Jab jab aapka videos dekhta hoon,mujhe mere chhati ke bheetar me gudgudi si mehsoos hota hain,aur aankhen bhar aati hain 😭😭😭. Kyunki jab bhi aap videos banate ho,aap apne uddesh me gheri roopse itne kho jate ho ki aap saans lene ke liye bhi bohot kam fursat prapt kar lete ho. Aapka yeh utsukta aur sachchai dekhkar mere uddesh,utsukta,aur mere manno bal aurbhi vishal hote ja rahe hain Sir.. Jis uddesh me satte aur poorn roopse samarpan hota hain,waha Adharm hume sparsh karnese bhi bhaybeet hoke thar thar kaapta hain.

[@avdheshk3952]

Thanks srji Kitna deep tak samzhate ho aap 👍👏🙏

[@sagarrajput4128]

Accurate info for shoulder pain.. Physiotherapist told me the same to work on rear delts....

[@a.s5353]

Thank you Jeet bhai for explaning the importance of cardio vascular exercises. Its so simple: strength work out is mostly of external body health & cardio vascular exercises are for internal body health. To my understanding, internal body health is more important for our health, not saying that strength workouts are not important.

[@kirondeka5597]

Aaj apse bht kush sikhne ko Mila sir, jitna Hume gym ke trainer v nai sikha sakte

[@sayyedshahnawaz6621]

Jab bhi main gym and workout main confuse hota hu tab muje apki yaad atti hai thank you sir i gym at my home with home made dubbells and mostly mere doubt ap hi durr Karte ho again thank you 👍😭

[@Manish.Gairola]

pahle study phir job. kabhi interest nhi tha ki workout karun dheere dheere body weight jyada ho gaya or fatty ho gaya... mera kuch friends jeet selal ji ko follow karte hain FB, you tube par. or phir maine bhi kiya... itna inspirational or fairness guru pahli baar hi dekha... or maine next day se friends ke sath morning jogging or workout start kar diya .. pahle se jyada energetic or fresh feel kar rha hun.... thanks jeet sir

[@Captain_Tiger]

thanks for promoting cardio. All other Indian bodybuilding you tubers are ridiculing cardio on their channels and misguiding the youth. The truth is real fitness is athleticim/flexibility/strength.

[@a.s5353]

Its so simple: strength work out is mostly of external body health & cardio vascular exercises are for internal body health. To my understanding, internal body health is more important for our health, not saying that strength workouts are not important.

[@bijaybasy3558]

Yup that's true.cardio for example running is very good for health and I warm up for 35 minutes before I do all body workout cuz I m a truck driver. It pumps ur blood and it's a source of warm up.also, before lifting weights,it's better to stretch also.

[@BilalKhan-sq2pn]

Bilkul Sahi Baat Jeet Bhai Aadhe se zyada log Rear shoulder press laga hi nahi paate hain

[@mehayatt8043]

Cardio is good as a warmup.. only 10 to 20 Minutes!! Then weight lifting is the 🔑 key don't waste your time only in cardio that's the point

[@abhisheksingh-qv2jq]

Meena Hayat absolutely right

[@anshuljain389]

Depends upon ur priority.

[@bhavygothwal7995]

Are you mad, cardio of 40 to 50 minutes is required

[@dontwastetimeyouarelosingr8172]

@@bhavygothwal7995 lol 😂 as a beginner I will die . Maybe walking 1 hour daily is enough cardio for me

[@shahabtushar895]

thank you Jeet vy, neya kuch sikhneko mila, about shoulder injury, love you

[@madhavnambiar1563]

Dear Jeet Sir , These are excellent insights towards all round functional fitness. My name is Madhav and I am fitness enthusiast as well as a certified health coach. I am extremely happy you have shared amazing insights on a holistic approach to fitness. All round fitness consists of 3 components Strength, Cardiovascular and Flexibility and a fit person will be a balanced blend of all 3 components . Also a point which I may add to your point is that cardio vascular exercises also help in recovery after tough training days by helping circulation of blood and nutrients to the various body parts . Thank you for your insights and some day I would surely wish to connect with you. Thanks and happy New year.

[@azharkalyani4273]

This guy amazing..Love from Pakistan

[@shahzadkhansolanki7913]

I really appreciate jeet bhai

[@shraydatta8044]

This guy is so good in his work

[@ruzainpatel5993]

Isse humein pata chalta hai ki insaan ka dil bada hona chahiye 😊

[@Ramanpranraj]

Hi Jeet, I am 60 year old /5"-11 inch healthy male weighing 88 Kgs, wanted to be perfect lean person , I had injury in shoulder during workout. Please advice morning exercise schedule, taking very low carbs and sugar.

[@gajananjoshi3769]

Ek video banayiye bohot sare logo ko ye problem hai body builder ko bhi or dusre logo bhi

[@shahzadgul8023]

Sir main ap k programs bary shaok say dakhta hun orap ko Dil say sir manta hun sir apnay Jo pigi vaba batai ha vo Pakistan main available nhi ha sir do samtheing

[@sarveshchangan6844]

Sir please make a video on warm up of all body parts

[@arijitnandi4616]

ha yaar hum to iss bat pe tarun pe gussa hai hmm waste of time walla.....

[@gurusahoo859]

maan Gaye sirji apko hats off awesome video

[@MR-563]

Take the things seriously I have experienced that... Leave the gym if any pain happens give rest and do your full body checkup and again get back after proper body strength

[@rayanrayan1342]

Good work .....pillar of fitness field

[@shuaibkhan4268]

Bht ache se samjhaty ho bro

[@priyanksri007]

Sir, i am 27 years, i started gym since 2 months back. 5 days ago i was doing chest exercises but I was not feeling any squeeze in my chest instead my both shoulders specially the right one was aching and i felt like to stop the exercise. I asked the floor trainer about this and he said to take rest for few days as it could be a shoulder injury. How much should i relax and when will i get to know that my shoulders are better to go for exercise again?

[@abhimannukumar8563]

Jeet Bhai full body exercise ki video banao taki new comers ko exercise ke bare me pata chale

[@Harry17385]

Which form of cardio is Good ?So we can save as much as muscles.. And how much(time)?

[@uzmayaseen8011]

Bohot acha smjhaty h ap i realy like it

[@sunilkholkumbe7342]

दिल भी बडा रखना है । 👍🏼😀

[@Jit143kumar]

Very sensible advises ! thank you !

[@harshvardhanrajvanshi3821]

20 Minutes of running in Treadmill is good for lungs, heart, Increase Breathing level, and stop any kinds of diseases such as Cancer, Injury, heart attack, blood pressure, and diabetes also

[@paulsaiket9670]

Summary (but do watch the video its imp) Cardio :- its not a waste..its essential for strengthening ur HEART.. doing which helps u in others aspects of blood flow Shoulder injury reason 1 not warming up properly 2 wrong training with setup & posture 3 not focusing on the rear body

[@prasadsadaphule2506]

i got the answer today... awesome video.

[@abhidhoundiyal]

Sir pehli baar video dekhi aapki....Maza aa gya kya explain kia h 👍 Or vitamin S 😂

[@bachanthapa4463]

Nice !! Thank u soo much for precious imformatio

[@aryaanfaizan1398]

Bht khoob jeet bhai best information i get👏👏

[@jayvirsingpatil9]

Bhai your the best !! Tu har bar sahi our Achhi tarah se batata hai ....!! Mein teri har video dekhta hu our performed bhi krta hu 👉 💪 😉 It's Worked

[@saurabhhasija5522]

Such a great video., simplified the whole thing...

[@AshishGupta-fy4rz]

Thank you very much sir ji

[@kshagun5]

jeet you the bast

[@karanrouth7418]

Thank u sir.. But for ur information I m having a good diet but i still feel a lack of energy after waking up in morning which is due to unrestful sleep at night and daytime office work. Suggest something so that I can recover well after workout and offc..

[@JeetSelalAesthetics]

As I said, fix your sleeping patterns. A good 6-8 hour sleep is the ONLY thing which can help you recover my friend. please understand this.

[@harshvardhanrajvanshi1340]

Zyaada cardio karne se hamare fat burn hoga or calories Jaldi burn hoga jaise treadmill mein zyaadadar 20 minutes running karna

[@vaibhavkhetade3953]

Sir tricep injury pe ek video banaiye..

[@parveensingh4183]

Sir- koi Aisa supplement or products bataye jisse jym ke sath race ka stamina bhi increase ho.

[@JeetSelalAesthetics]

Practice of Running and proper training & nutrition. there are no supplements for stamina.

[@gamersingh018]

Congrats for one million subscribers...👏

[@amansehgal4914]

best part of vid = "theek hai".....😁😁 .jokes apart..nice info in vid.luv'd it.

[@mubeentufail8718]

U r really decent boy Gud video of u can. Plz answer my question I hve save problem with shoulder so shall I train or no and roughly how long it takes to overcome this injury ? Thx

[@sarahmughal5408]

these 10 dislikes r from tht wanna be/self proclaimed fitness expert

[@vishalsoni7840]

Hats off...really a true fan of yours🎩

[@arhaankhanpbc]

Right position right exc. Nd right sets right weight.......ecery problem solw

[@DhirajTiwariY]

bhai kabhi australia sey pithoragarh aana hua toh haldwani mein mil kar jaana....huge fan of yours

[@sapnatanwar2361]

You are great sir 👍👍👍

[@khurramirshad8225]

gud job jeet must.follow u ur way of delivering message is grt plz make video on gynocomatea thanks

[@vishalnaikare9078]

Sir I have developed shoulder spur. Orthopedics advised me not lift heavy weight over head. Very frustrating for me. It also pains a lot. Any suggestions please.

[@tejaslolam3992]

Thank you Jeet I have one doubt I m skinny and underweight guy so should I add cardio in my routine to boost my stamina

[@gurmeetsliet]

How to check that your chest and back muscles are developing equally i.e. the is no imbalance between these two big muscles.

[@fazilsiddiqui3995]

Jeet sir I want to know that is smoking not good for during muscle gaining if yes so how plz make a video about it so that many persons get help to control smoking.

[@AddictedGamerzArena]

Fazil Siddiqui one ciggi in morning is fine if you workout in evening

[@dr.hardikvyas696]

superb ....we have to powerful evn internally 👍💪✊

[@alakhniranjanmahakal461]

Jeet you are the best, you r far better presentable than Guru Maan. You have a great sense of knowledge as well as good command in speech too. I m your big fan.

[@monikabhandari208]

Sir heart size never inlarge its function can improve

[@vishalkanojiya8463]

WARM UP IS MUST

[@alguj100]

Please answer man 😊 No army officer or trainee ever takes food supplements or any bcaas creatine glutamin bla bla.... still the physique of an army officer, his stamina and everything is incomparable to a gymer. why ? does that mean supplements are an easy way ?

[@nirupam683]

are you sure they don't take supplements........during training....? any proof

[@hypocratechinaus3600]

There is no comparison of gymer to any defence establishment training. There is so much of difference !!!!

[@akshayss6463]

First of all its basically wrong that you are comparing army training with gymming.. lets be honest most of us dont even push our bodies to the limits in a normal workout but for those guys its not an option.. they have to do it or they I'll eventually have to do it the hard way.. Also, they mostly do compound movement exercises and full body training

[@amlandutta7006]

They do all kind of training.

[@hardmanhimselfss]

@@nirupam683 bro if they take then they will fail in medical, they are real, if you want to see --- search " indore physical training academy" on youtube

[@RahulYadav-fo4zf]

Injury recovery video bhi bnyea Bhaiya.

[@mayurnarang5598]

pls make video on how long should our workout should be beginner or moderator or advance

[@JeetSelalAesthetics]

Alright (Y)

[@rashmibhatia6855]

Hello sir I am a beginner in gym which exercises is good for fat loss. sir I want to reduce me weight and body fat which exercises shall I do?.

[@AMITTAK007]

Hello sir . Mujhe 1600 meter race ,long jump, high jump ki practice krni h. Me lean bhi hu. Mujhe koi achha sa diet plan suggest kre me workout and practice morning me krta hu. But thakan ho jati h bohot jyada kuch kr nahi pata. Burpees to bilkul b nahi ho pati after running. Suggest me diet and supplements if needed. Please sir i have only 2 months for exam

[@ajitunni1819]

Excellent video, great work....

[@naveenlifter93]

Sir ek video cardio workout pe bhi bnao set ke sat

[@raghavendravaranasi8059]

sir when i do jogging or running my thigh pain and lower then patella part pains

[@alijaved3964]

Great... Love from Pakistan

[@manojpanigrahi6961]

Sir kya me morning me cardio or evng me weightlifting krskta hun sir muscle loss nhi hoga na

[@rohitkadu299]

Sir my shoulders are poping and cracking what I do

[@abhinavsaini6605]

Dear Jeet, How to cure shoulder injury i have lot of pain on my right sight shoulder , kindly suggest. Regards Abhinav Saini

[@aniketmahapatra8985]

Pure knowledge🤘

[@pushpraj1298]

Bhai tee shirt is very much fabulous

[@arunyadavsongs597]

sir running karne se muscle size kam hota hai kya.kya cardio karna chahiye jis se fat loss ho jaye aur muscle bn jaye

[@fitnesstime4186]

love you Mari jaan great sir 😍

[@varunrocks9751]

Excellent sir

[@rajkumarshelar4390]

nice info... Thank you Sir

[@hsfitnessandbodybuilding9288]

Jeet bhi ap ki videos kamal ki hite hy

[@nirupambhakat9987]

What is the difference between muscle power and endurance power...

[@dickysingh4552]

Sir plz aap strech marks ko htaabe k liye kuch videos daale plzzz sir

[@anoopnishad5100]

Thank u sir.... Very nice info....

[@atifakhtar8828]

Vitamin s😂😂..... Seriously nailed it

[@m.chandhameedkhan1415]

you are the best.

[@arhamshah8099]

i big fan of you..😘😘

[@prathamdwivedi6363]

Waah mere bhai u r too good

[@vasugupta1666]

tarun gill ne video banayi thi cardio is a waste of time

[@paulgir7050]

Vasu Gupta Wo chutia he

[@sarojrani8181]

Vasu Gupta Even Jeff from Athen X says that.

[@akashpawar9910]

Good jobs jeet sir...

[@a.s5353]

Tarun Gill khud ek waste of time hai.

[@MuhammadAzam-dl7rp]

@@sarojrani8181 he will surely have a reason.

[@mereblog4675]

Sir cardio ki full exercise ki vedio bnao for fayloss

[@mohitpatidar3154]

sir mjhe ye btye ki workout sedule kya rkhna chahiye...I'm beginner

[@hemantmadake2643]

Sir nice information

[@pradeepbinwal1302]

jeet bhai ye hi problem to hai mujhe ,,but main beginner hun main heavy weight bhi nahi leta fr bhi ye problem hai ,,kya karun please suggest me....

[@R.K.S...]

Sir eyes Ke liye koi effective exercise bataiye