Cardio not good for aesthetic gains

[@nilesh6736]

honest guy..till now.. best interview...

[@aniceguyfromtheinternet9277]

true.

[@karmamanifest8655]

best and genuine guy vinay ... thanks tarun Bhai..

[@razanworld2133]

Getting More And More Knowledge . THanks Gill Sir

[@vivekyadav7309]

what is cardio ? our heart is made with a special kind of muscles known as cardiac muscles only found in heart(the pumping station of our body) these special muscles don't work according to our will like our biceps, triceps etc and never get fatigued no lactic acid is formed .study of heart is also called cardiology ...cardio its not for fatloss but its necessary for cardio respiratory endurance its a very important component of fitness but again it's not for fatloss it's to keep our cardio respiratory systen healthy thats it ... .....for overall fitness we must have do it at least twice a week .

[@vivekyadav7309]

every week at least 2 times

[@vivekyadav7309]

4-5 times for a person who is too much obsessed over 100 kg & having more than 30% body fat

[@vivekyadav7309]

??

[@viveksinghofficial1699]

100 % true

[@J.Talwar]

best interview ever... very honest and humble guy..

[@yusufraza6631]

this is best interview by bodybuilder who is totally frank and gives a lot of good knowledge. he is very honest to his work. i would like to meet him and gain some knowledge. #traun is the best video i ever seen in ur last few video.. thank you soo much

[@dhavaljariwala8992]

This guy is so supportive and love the way he answered all the question without getting offended. (y)

[@mohammadraiskhan817]

THIS GUY IS REALLY VERY NICE N HONEST...

[@the_abhiG]

Most Transparent person's interview till now.... hats off to mr. delhi

[@ModernRock24]

Genuine guy ! Much respect ! 🙏

[@sumeetkhatri720]

He is realy a honest man..

[@tripplegravity206]

The way of interview by Mr.Tarun gill is awesome and Mr Harish is also good.god bless u guys. keep uploading these kinds of videos. love bodybuilding

[@nitesh744]

Please do a video / interview with Mr. Harish singh because he has made many won the competition. We would like to here from him..

[@tejindernegi8861]

Love his each video.. So honest and very informative. Keep up the good job bro

[@rohitkumar-yz5qy]

best interview :) genuine and humble

[@welcometodipunation4430]

TARUN bhai really u r helping our youngsters

[@harshvardhanroy1862]

best interview till now sir

[@welcometodipunation4430]

Tnq so much TARUN bhai nd BINAY bhai

[@AshishRohillax]

Honest interview.. Kudos

[@lokeshmeena7554]

thank u tarun sir , this is the best interview with great knowledgeable talk too.

[@trulyblockchain]

this is one of the best interview so far..

[@thesensiblecoderguy]

full body routine is also a good way of training if you are natural

[@campbell4show]

HIIT cardio has been proven to help build and maintain muscle.

[@chetansoni5545]

wonderful job by tarun Gill and guru Mann

[@vanshbarotia7139]

never seen work like yours hats off

[@dobbykarra7691]

awsm video bht kuch sikha aj ur great tarun sir 👍👌

[@adilansari1147]

Dobby Karra

[@kartikyadav701]

honest.....best interview

[@Kylecummings777]

Thanks for clearing the Hazzel thing. (Y)

[@cooldudeafroz]

must say... honest guy (Y)

[@AL-si8lx]

Sir please do visit Mumbai and let us know about such fitness trainers who are so supportive and helpful and who are not money minded.

[@EndlessWeekendFishing]

Good video! Thanks for the English in there! Cheers

[@MahfuzurRahman181]

Simply the Best

[@himanshudhama]

Nice interview..knowledgeable guy.

[@ektaparasher8283]

Gud luck vinay ... Great interview n guidness ....

[@kartikthakur7190]

1 lyk for the honest video, u r a hit man... 😀

[@adenwalavlogs5625]

Excellent sir, doing well Don't think if anyone get jealous from you.Because they are great examples of looser who cannot do anything in their whole life !!!! So best of luck for the new video Thanks for this !!!!

[@himanshugarg1871]

Doing good job keeping people away from steroids 👍🏻💪🏻

[@edrisalbulooshi9937]

sir you doing very good job and I'm from bahrain I'm big fan of you 👏👏👏

[@parvezshaikh23shaikh]

SIR, THANK YOU

[@nipunjaindigital]

Very informative video :) thanks alot. !!!!!!

[@anupamrai7767]

hes good...clear...

[@rachit0326]

someone tell me Is Guru Mann is natural or not?

[@Shivamgill09]

best intrvw till now...

[@sks8356]

light is Lil bit dim in this video next time make sure that background should be brighter ny ways thanks for ur efforts

[@vinayvats2578]

thank you Tarun sir. please keep the good work going. sir please make a video fir vegetarian people sir.

[@NOMercy-po6pq]

I didn't use single piece of stroid and gets a lot of strech mark . why

[@shresht6628]

Hi Tarun, actually I dnt know what's A to Zee in body building but wanna know what is cycle that the guy is referring too in this video is it any thing with steroids.

[@sandyvlogs999]

Please share workout tips also

[@Skyhigh275]

best interview ..

[@amnisto2911]

sir Mumbai me bhi bodybuilders aur coaching ke bare me video banao. so we mumbaikar can meet some who will guide and I can achieve my dream to be a beast

[@chetanjain3221]

@tarun_gill man you are doing ab awesome job on youtube for us. Keep doing this job like this im loving your vidios so damn much because you are doing something different which is the best part of your's and main thing is you are telling openly 'bout steroids 💪🏻😎✌🏼️👍🏼

[@chetanjain3221]

An******

[@deepakchhillar6885]

sir how To check thAt steroid is original or fake

[@hiteshkotian]

is Ajay devgan and John Abraham natural??

[@yashSs30]

that was some good information!

[@vasimmansuri9497]

sir whait agge 1 din me kitne lena chahiye......! plese riplay dena sir

[@captain3891]

anyone can guide me cycle....i hv made my mind to pack up them in this winter.......anybody help..,,..

[@bhavitnaulakha]

tarun sir apke arms bohat acche lag rahe hai really more then the guy u r talking 2

[@mugeshraj111]

again this video at 8 sharp. awesome -_- and also congratulations on your future 1,00,000 followers rate. you know what you would be appreciated more if you have goddamn English subtitles and also respond to every one who comment , atleast the queries ignore the rest. you have the channel oly for the sake of them. so please have the courtesy to reply them.

[@Digital_Vishnoo]

is chicken momos healthy?

[@jatinkotai372]

sir i agree with u but tell me like there are competitions like muscle mania in which all competitors must be natural....... nd they also look like professionals

[@jatinkotai372]

sir u want to say they are not natural

[@csbotman]

they flush the steriods out of their bodies and some of them get caught also

[@jatinkotai372]

But they all can't do like that muscle mania pros are all natural

[@aniceguyfromtheinternet9277]

At first i thought he was Tarun bhai himself from the back.

[@shiva92631]

u r doing excellent bro

[@mansoorawan174]

thanksyew so much Tarun Gill bhai mashallah thankyew

[@vaibhavthamman]

arey yaar discription box mai kuch bhi toh nahi aata hai jo jo video mai bola jata hai.

[@vishnusamantaray1699]

honest review

[@khanloveism]

Cardio is good for every generally

[@sawfalllama2186]

what shoyld be the height to enter competition???

[@vivekpillay6673]

sir i do runnin training i do 5km 2 days of week n 2km 2days and 2days 400m sprints and i goes to gym too can this effect in my muscle gains as i want to get in army so im preparing for that i need to complet 1600m in 5.40 min will it help gettin decent body mix of stimina n strength

[@AshutoshKumar-nc2ts]

running se muscle loss nhi hota,protein km hone se muscle loss hota h,,

[@dhruvjadhav5857]

Sir i Dhruv Jadhav am loving your interview blogs..!!! But sir i have a que to ask or can say i have a issue..!!! AND the issue is i am a animation student and i work so much of time sitting only..!! I am feeling that my stomach is just increasing and increasing and sir i also do serious workout tooo as your suggestion of compound exercises..!!! But that stubborn body fat of stomach only is just increasing..!!!! Plzzzz plzz plzzz plzzzz do help sir..!!!! Am really fed up and discouraging too😞😞😞 plzz help sir

[@AngryAashiq]

hahahah..laughing moment at 16:30.....after that tarun also started with "USNEY"

[@explosivebeast2057]

hahahha...LOL .. Bc fir se description box khali..Ab to hadh hi ho gyi..GURU MANN is the best ..Tarun you need to learn something from him

[@djbrosingh1702]

right

[@keshavramgoolam6576]

100% correct bhaii !!!!!

[@RohitKushwaha-kt4jc]

make video on proper form of workout

[@shawkhytube4646]

why is every person I see on the thumbnail now looks like tarun but with more juice 😂😂

[@jigmewangchenbhutia7626]

that is why i buy products from internet....

[@banzrichy]

What is the point o have he tile in English when the nte

[@mayor8225]

bro dis ws aweome as well....

[@youtuberakeshpoojashortvid6945]

nice interviews

[@joystick.junkies46]

tarun in ur videos u have shared the knowledge that steroids should not b taken it should only be taken for competetion bt u should know there are guys who are taking a lot specilly teenagers u say it should b taken in proper guidance bt u never say the proper guides u should share how to take it where to buy in what doasages to take and what other things should b taken to minimize its harms etc

[@RanveerSingh-il8zx]

Close to 1 lakh

[@sachinmohite619]

Tarun sir In the interview of bodybuilder, men physique fitness models, plz ask them how they earn money or what is their income source

[@mandeepsingh721]

Brilliat interview like it

[@himadriroy2246]

Tarun sir unka contact info link kaha h??

[@aasmartist]

you have the habit of interrupting your guest while talking. later he forgets what he was talking about. try to avoid such habit so that he gives his complete message which will be useful for us.

[@akasharvind1234]

interview someone from South India if possible

[@thekumij6743]

Sir pls pls I want to see sangram chougule & John Abraham on u r channel.

[@vgaming1115]

Lol...description box me kuch nai he! sirf khudka advertisement he! hehehe

[@nileshdarunde]

Cardio is bad for aesthetic gains totally wrong if you want to get ripped you need cardio increase stamina you need cardio need flexibility and speed need cardio become fit you need cardio, doing cardio does not eat your gain it will just remove extra fat which you think are muscles cardio in moderate is very good don't believe look at the big guys in gym who have tons of muscles but while running ,walking or even talking they breathe tons of air because of extra mass and lack of stamina.

[@rahulsinha7017]

mujhe personal training chahiye bhai

[@adityachoudhary9853]

mobile no nhi hai bhai khah hai

[@arijit1484]

@tarungill: I used to workout with him in Gurgaon! this guy is crzy .. Vinni!

[@Riyaankhan25]

abhi tak koi bhi bodybuilder khul ke apni diet k bare me nahi bataya koshish karte Rahu Gill

[@HamzaKhanAlizai]

Tarun sir i love your channel (y) respect from Pakistan

[@javedsiddiqui6979]

true

[@ASHISH-lx9kt]

kadak body bhai...

[@SalmanKhan-vr6gk]

boht achy ansan hai ya jin se ap entercio lyrahy ho

[@hadipatel6250]

Tarun why the hell is it required to take vishal gupta's name everytime you talk about steriod. He is sponsored by a big and reputed supplement company so its obvious that he will deny the fact that he is taking roids

[@ankushchhokar967]

where is Vinay's gym

[@devilkites2776]

bhot badiya sir.. 🖒 ander tak ki bate puch lete ho... 😂😂 tabhi apke interview badiya lgte..

[@swapnildwivedisunny]

vishal bhi soch rha hoga kyun diya tarun bhai ko interview