How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi

"The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible."
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.
To know more, log on to www.sandeepmaheshwari.com
Facebook: / sandeepmaheshwaripage
Instagram: / sandeep__maheshwari
Twitter: / sandeepseminars
#Podcast #DietPlan #WeightLoss

[@SandeepSeminars]

The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.

[@aryanrajpoot9595]

Sir mera ek bhaut important question hai aapse Jaise me kuch bhi nayi information gather karta apne papa k buisness se related or bhaut kuch online sikhta hu Jaise gst k bare m do din se bhaut pta kar raha hu lekin us se related bhaut sare questions or aa jate hai Toh kya use pura deep m samjhu ya basic level ka jis se kaam chl jaye Kyuki jb un question k answer nhi milte andar se irritation hoti h or man karta h jaan ne ka But mere pass time limitted hai or pura sikh k papa ka buisness khud dekhna hai

[@deepalisangale2343]

Excellent.

[@chintankubadiya1121]

Thank you 🙏

[@specialbatch8628]

Sir, how weight gain??

[@GautamRajwar]

*Thanks for 760* Ab jaldi se 770 kardo plz🤗 Love you all ❤️♥️🤩

[@EyeShopOptical]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@simransaini3442]

# 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm) 2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner. 3. Try to eat a apple daily (it has all nutrients) 4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses) 5. Water _ eating hours 1-2 glass before and after meals (1 hour gap with meal) 6. (neither overeating nor starving) 7. Try to eat slowly and without any distractions like phone, tv, etc. ( 30-40 minutes) 8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening) 9. Desi ghee, mustard oil, sendha namak/ organic salt must be included 10. Love sandeep sir

[@zuljanaan7741]

Thank you

[@ashwineegaikwad8584]

Sandeep Sir aapne hum jaise aam Logo ki bahot jyada help ki hai Mam ko perfect question puchh ke..... expert clinic ke fees ko jama krte karte ussi fee mai hum apna kam karwa lenge... hats off to sandeep sir and mam.. heartly thanks to mam....

[@gagankumar6176]

Key points from the video 1. 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm) 2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner ( *Fittuber says lunch should be heaviest, because sun is at its peak and so food digest easily at this time) 3. Try to eat a apple daily (it has all nutrients) 4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses) 5. Water intake should be between eating hours 1-2 glass before and after meals (1 hour gap with meal) 6. Eat everything in moderate (neither overeating nor starving) 7. Try to eat slowly and without any distractions like phone, tv, etc. (duration for each meal should be around 30-40 minutes) 8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening) 9. Desi ghee, mustard oil, sendha namak/ organic salt must be included 10. Love sandeep sir 😊

[@rohitsinha1991]

Thanks 👍

[@komalarya4277]

great thnks

[@ashisharora6800]

Matlab jo log Villages mein rehte hain wo hi sabyah hain !! They wake up early , having good meal, sleep early , Desi ghee , Milk and Dahi is their key foods and they intake barley as well :)

[@resobottle9828]

Thank you

[@itx_lucman]

Appreciate your effort

[@VKCREATIONHUB]

Weight gain par bhi podcast aana chahiye

[@ujjwalrockriser]

You follow these diet, you will get muscles. All the best.

[@naman6003]

Yes

[@ManjeshKumar-dt5lo]

Right

[@rahulbilwal2178]

Bhai you should follow guru mann

[@jeevansorada8987]

Yes

[@GhanshyamDonga]

finally i get a correct information about body, body fats, weight loss. Thank you so much both of you ❤

[@pinkynayak5692]

Thank you so much sir and ma'am ❤️

[@sourabhsolanki5157]

Is podcast na record toda Sandeep sir ka Expert. 80% Sanders sir 20%

[@richakiduniya2280]

we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday

[@AbhishekGautam1990]

kzbin.info/www/bejne/iWOTemtvZZeNeM0

[@unknown-ur1gv]

अगर यही same सलाह लेने जाओगे ना तो 10000 se 15000 हजार रुपये le लेगा. Let's thanks sandeep sir for saving our money and time ⌚ ❤️❤️❤️❤️❤️

[@richakiduniya2280]

we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday

[@unknown-ur1gv]

@@richakiduniya2280 i think you should try to have one seasonal fruit rather than an apple everyday. Seasonally fruit is better than unseasonal fruit. BTW for more health related videos you should see the videos of rajiv dixit sir, he tells it more easily. 👍👍👍💪💪💪🙏🙏

[@k.ag.6372]

He is a Legend💞🌟😃

[@nishantingole2423]

🙏

[@unknown-ur1gv]

@Andaz Shopping Mall इसपर kyu kar rha h promotion मुर्ख

[@anishroy1415]

it's such a topic that most of the people neglect but -one of the most important topic...... Thank you🙇‍♂️

[@geraldsiqueira5424]

Sir i have never thought of this in my life about health but as doctor discussion with you she is having good knowledge and helping hand we need more details about these type of video which will help others to understand to keep their health in good condition. Thank you sir Thank you doctor for consulting us.

[@parthp1379]

00:21 - Reason for podcast title 02:29 - What is right diet plan? 03:05 - Difference between weight loss and fat loss 04:26 - 3 components of body weight / Having a healthy weight loss 08:29 - Why water intake is important? 10:04 - How to maintain your weight on your own? 11:13 - Right time to have meals 13:47 - Difference between simple carbs and complex carbs 15:35 - Ideal protein intake 16:38 - What is complete meal? 19:56 - Macronutrients, micronutrients , polyphenols 20:36 - What is metabolism? 21:25 - What to eat in lunch? 22:30 - What to eat in Dinner? 24:26 - Summing up

[@A_Different_ViewPoint.]

👍👍👍👍

[@rolisahu4019]

Oohh !!!! Bhai saab🙆‍♀️....thank you yrrr..

[@manujohn99]

Masth hai bhaaiii magar kuch laabh nahi hai 😂😂🤣

[@mistysingh1881]

Great... Thank you so much😊

[@saketverma6772]

Thanks🔥

[@yashatkare3708]

4:08 🔥🔥 Sandeep sir's tricep

[@riddhikatariya6460]

kzbin.info/www/bejne/a169c4GCict3iK8

[@mylittleworld9482]

This is very helpful video Because everything is depend on our health like, our mental health, our education, our success, our relationship So, very very thankful 🙏🙏 to you mam, and sandeep sir

[@GharoiChikitshaOdiya]

Thank you Sandeep sir. God bless you.because of you I am able to take right decision in my life

[@SacredScrolls786]

Yeh sab podcast ko ham free me dekh rahe hai aur yahi agar in experts ke clinics me jaate toh hazaro me fees dena hota 😅Sandeep sir is doing God's work 💯

[@vijaytv1500]

I agree with you.

[@richakiduniya2280]

we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday

[@SacredScrolls786]

@@richakiduniya2280 Insha'Allah 💯

[@AbhishekGautam1990]

kzbin.info/www/bejne/iWOTemtvZZeNeM0

[@rupanaer671]

kzbin.info/www/bejne/m2mwfH6Mr5eoi80

[@paarthsingh]

*This is one of the best session on diet for all Petu's*

[@anikdey0003]

😂😂😂

[@anirudhgupta9190]

Especially for you😂😂🤦

[@humtobolenge7166]

@@Sunflower_729 sahi kaha 😊✔️

[@monalishasaikia3014]

Hi petula

[@humtobolenge7166]

How can you say like that🙄🙄 Insan ko hi khana Pina Pasand Hota Hai Janwar To vaise bhi Ghas use karte hain Tarika galat h baat karne ka

[@anitachauhan4457]

Lovely podcast n very insightful 🙏❤️

[@Life-422]

Excellent guidance for the humanity, keep it up

[@ratneshpaliya52]

The only channel where Video directly starts without annoying ads. 😍😍

[@MrRahul169vicky]

KZbin premium lelo

[@princeshivamvarma]

Vanced lelo😁

[@rumachakraborty5072]

@@princeshivamvarma 😂😂😂

[@divyakanwar7941]

❤️

[@akhileshshukla6315]

kzbin.info/www/bejne/mqmbfntrbpKqjaM

[@kapilkumarmandal4203]

सर... एक पॉडकास्ट वजन बढ़ाने के उपर भी आने चाहिए, ये भी एक बहुत बड़ी समस्या है हमारे देश का न जाने कितने लोग परेशान है अपने वजन बढ़ाने को लेकर !

[@WhatTheSeen0]

kzbin.info/www/bejne/gqupnpSCnL2maLM😍🥰😍🥰

[@natexoffical3916]

पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭

[@education8856]

@@natexoffical3916, 😃😃😃😃

[@Rythm_world]

Right

[@Rythm_world]

Waight gain ke baare me bhi bataye

[@StephonWeightLoss]

Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂

[@Whoami-kn4lk]

congrats bro

[@StephonWeightLoss]

@@Whoami-kn4lk Thanks bruv

[@tayyabshorts7052]

Sir how

[@tayyabshorts7052]

Plz help sir

[@jaspreet8332]

Can you share your diet plan?

[@lakshyahiranandani9571]

The way that he communicates and makes words sensible and meaningful is appreciable

[@bantitanwar9641]

No doubt now Sandeep sir is looking more younger and handsome then before👌👌

[@natexoffical3916]

पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭

[@gauravtiwari880]

I like the way the female nutrionist focus on our traditional food like barley, mustard oil, coconut oil and others.

[@vijaytv1500]

I agree with you.

[@richakiduniya2280]

we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday

[@rupanaer671]

kzbin.info/www/bejne/m2mwfH6Mr5eoi80

[@anilkulkarni8636]

Barley is not our traditional food in any part of India

[@vlogsrahulupp5332]

I love this podcast ❤️

[@anwarulhussainkpk8530]

Really there is no word to thank you Sir i learnt so many things from madam Allhamdulillha 💖🇮🇳

[@shabnamKhan-ko9gj]

She is absulutely right. I hv lost 10 kg with portion control and only homemade khana. Being a working women it's not easy to cook such fancy food for myself. I added carb fat fiber protein in my every meal.

[@surajsstg8473]

I have a solution

[@dontwastetimeyouarelosingr8172]

It's not about homemade food . Most of the daily homemade are not healthy for Indians

[@jonmanibegam1629]

Llllllllllllll

[@mugdhaapte5729]

@@dontwastetimeyouarelosingr8172 yes but i really wonder why they suggest mash potato shitake n oyster mushrooms.. its stupid.. indian home made food is best if we have portion control

[@umamashaikh6918]

Awesome pls will u say hw u did ?

[@ShayArt]

Amazing session, very informative. I wanted to ask her, is it important to take external protein if it's not part of diet? If yes, then how should we choose right brand?

[@dhruvdb]

external protein?

[@ayushsirohi]

​@@dhruvdb i think she is talking about protein supplements

[@dhruvdb]

@@ayushsirohi Thanks @ShayArt No, it's not important to take whey protein. One should try to complete their protein requirement from their diet, but take protein supplements like whey protein if you cannot meet your protein requirements. Though almost all available on healthkart is safe, you can always try Muscleblaze or ON.

[@sachinmakhijaips]

Go for any good respected brand whey protein isolate

[@NirajKumar-on8pm]

Thank you sir & madam. May you live long.

[@user-bq5km8rm2e]

I love this lady..wish i had girlftiend like her

[@tushardas5582]

Thank you sir.. As a Wellness coach I learn more about wellness from this video 🙏🙏🙏

[@user-rd3qs9ti4i]

4:20 Sandeep sir flexing triceps 😂😂🔥🔥

[@poojaverma-ho8zy]

Yeah 🤘🤘😂😂😂me bhi vhi notice ki and 2,3bar dekha😆😆

[@WhatTheSeen0]

kzbin.info/www/bejne/gqupnpSCnL2maLM😍🥰😍🥰

[@salmonbhoi4316]

Kaha re , ganja khake aaya hai kya????🤣🤣🤣🤣🤣

[@natexoffical3916]

पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭

[@kiarapubg5070]

4:08 not 4:20

[@dhirandhakal4623]

Really brilliant advice sir♥️♥️

[@AamirFitnessClub]

Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother

[@ramlalchoudhary6093]

ये सब बातें स्व. श्री राजीव दीक्षित ने आज से 20 साल पहले ही बता दी I am Big Fan of Rajiv Dixit 🙏 I miss you Rajiv bhai😥

[@darshanmarkeart]

Rajiv dixit ji ka koi channel ya kuch he kya??☺️☺️

[@ramlalchoudhary6093]

@@darshanmarkeart search on KZbin Rajiv Dixit speech🙏

[@navinnirale7185]

Yes Dude,,,,

[@navinnirale7185]

उनके जैसा न कोई था , न कोई है और न ही कोई होगा,,,,,👏🙏

[@indiadukaan]

Ya that's true But ache logo ke liye ye sansaar nhi h Paise wale Jine ni dete hain because unlogo ka bhanda jo khul jata h chori karne ka wo v crime wala Crime kar ke paisaa making man hi aaj ke daur me happy 😊 hain

[@sandeepsingh-dj8ub]

मैम की अपेक्षा तो संदीप सर को डाइट/ हैल्थ की जानकारी अधिक लग रही है। लेकिन सर ने फिर भी हमारी और अधिक जानकरी के लिए इसका प्रयास किया। धन्यावाद संदीप सर और समर्था मैम।

[@shashank.po21]

अब्बा जब्बा डब्बा

[@-Amit_yadav18]

मैं बहुत परेशान था डाइट को लेके लेकिन फिर ये वीडियो देखा और बस थोड़ा सा बदलाव की जरूरत है बाकी सब मेरे गांव मे ऐसे ही फॉलो होता है😋

[@divyaganesh2916]

Very insightful. With all the infornation that was presented i did not even come to know when 27 minutes got over. Will definitely strive to follow the advice.

[@cyclistMS4367]

Great session with full of knowledge in today's world for each person. Thanks Sir

[@rhythm2954]

Love you sandeep sir, this helps me a lot to remove my myths from many years 🥰🥰🥰🥰🥰🥰🥰

[@AnjaliVlogs-jg9xp]

Sir aapki videos mind blowing hote hai sir seriously I am biggest fan your ❤️❤️🤗 God bless you sir always keep smiling 🥰🥰 thank you so much

[@gamingwithprakash4391]

2024 me kon kon dikh raha hai ye video

[@a1creation220]

Ummmm ham

[@anowarhussain1511]

Me

[@InsiderKnowledge365]

Teri ma dekh rahi hai mere sath 😢

[@vitthalzanje3050]

Me

[@sonaligaikwad7975]

😊

[@sparshshivam]

Dislikers are youtubers who had made video on lose 10 kg in 10 days

[@mauryazkitchen]

😂😂

[@333highpriestess6]

Correct

[@Swatimishra090]

😂😂😂😂

[@TheClassRoomJaipur]

Sir u are doing a great job...without any greed...persons like are in numbers not in percentage in whole world...thank U so much sir for such informative video..👍👍

[@leji-]

Master Mind Of Sandeep Maheshwari

[@Ashishpal-wu4jk]

Thank you sir and mam ghar baithe mai ye video.....

[@98-kaushiknakum34]

sandeep maheshwari with Rujuta diwekar podcast must be there.... to support health in true ways

[@shivanimishra1301]

Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

[@shabnamansari1428]

@@shivanimishra1301 Yes

[@MiRtHfUlLoNeR]

4:07 Sandeep Sir Showing Triceps

[@saaddharmraj2410]

Right babdya

[@geraldinemathews6194]

Thanks alot for touching this subject about loosing weight loss ,building up our immunity , Reg Carbs and Proteins.Thanks God bless both of U madam and Sir

[@sndfitnesshealth7098]

Very valuable information. Thanks for sharing 🙏

[@natashakalita]

The father of Medicine said " Food should be our medicine otherwise medicine should be our food."

[@NirmalKumar-oh3ie]

Yes। right

[@sandeepkumarj1641]

Thiruvallur had said 3000 yrs back

[@arvindanjalipawak1232]

kzbin.info/www/bejne/i4bWiIqBj6afsNE

[@alamkeideas]

@@sandeepkumarj1641you are from which state

[@sandeepkumarj1641]

@@alamkeideas Karnataka

[@pallavigawale2903]

We don't lose weight for the beauty standard, we lose weight for our health. I think we've to understand this ;)

[@You-pk8rq]

😂

[@riddhikatariya6460]

kzbin.info/www/bejne/lZy1eYStlth2brs

[@suxxywithania6215]

You're right! 💜 💜 💜 💜 💜

[@antuprajapati7906]

Mam mera weight 37kg hai or age 19year mam mere body me kiska kami jyada hai jisse mere hair loss ho rha hai please🙏🙏💓 give me reply sir & mam

[@GodKnowsWho786]

Agree but it's not exactly weight it's "fat mass".

[@sajjadusamapress4429]

Good afternoon Mr.Sandeep Maheshwari Sir, Excellent video as usual!! Sir, what a beautiful way of explaining about diet,Sir,you have extraordinary talent!! Sir,you are looking very handsome & smart!! You are balanced both physically & mentally!! Sir,you are very good example of fitness!! Keep this momentum on!! Sir,honestly i was confused in this video Who is dietitian expert!! Sandeep Sir or Mam!! All your videos are wonderful Sir!! It looks a doctor & dietitian are discussing!! Thanks very much sir!! May God bless you & your family All happiness in life.

[@PRKJOSHI]

sir aap ko abhi aur aane wali generation bahut jarurat hai aap jo kar rah ho salute hai you are ready g8 person thank u sir .. we love you

[@a_peace_loving_man4953]

I had almost started getting the side effects of crash dieting... thank you Sir for making this podcast 🙏

[@deekshadramadream1057]

It seems like our Expert is impressed by our Sandeep Sir😌😌

[@by7212]

The expert is the average stupid dietitian

[@raxillo5966]

@@by7212 Ha tu to bada hur ka bana hai na. Mtlb koi free ka knowledge dede to sunna hi nhi hai aur uppar se gali bhi dena hai. Kabhi research bhi kiye ho l0¶u en sb chijo ke uppar. Gyaan dena aa jate hai bhat gawar.

[@pushparahi5681]

@@by7212 stfu, you are not even close to this women who knows a lot about diet and weight loss. No need to be so disrespectful

[@natexoffical3916]

पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭

[@pushparahi5681]

@@natexoffical3916 why?

[@crp9403]

Thank you Sir & Mam ...For giving us a Good & Healthy Guidance ...My Confusion fully cleared about diet ...Alots of thanks

[@ranjankumar-df6mu]

Excellent information sir thankyou very much both of you.

[@AnshplayzZzzyt]

BILLION DOLLAR PODCAST❤️

[@rupanaer671]

kzbin.info/www/bejne/m2mwfH6Mr5eoi80

[@DocKataria_Rinki]

Finally real video came on weightloss or fat loss....This is the truth actually....Very nice podcast

[@rahulkhanna99]

Watch WeRStuoid to get real info

[@thesocialyogi7912]

Sandeep sir want to say her tht plz keep it simple or like in Hindi he intrupted also..he is so caring for his viewers..well done sir

[@sidharthbharthi]

Wow kya baat hai every cell is different, maine to pahli baar suna hai madam.

[@Sangeetarawat95]

Totally agree! Guys first you have to understand your body then only go for it

[@explorermominnorway3119]

So true. Not many dietetions will tell you this! Thanks Alot 🙏

[@priyankapawar5000]

Video dekhkar sabkuch clear ho gya h I am soo lucky ki mere samne ye video aayi so sooo lucky 🙏🙏🙏

[@alinajain2103]

Best of best guidance sir and mam 🙏🙏🙏 thanks

[@godisone542]

Finally I got some true words Thank you so much

[@dujadopjeet1987]

Thanks for giving us amezing knowledge about health and nutrition. ......... Amezing session. I wish to make some more videos about Health.

[@HempushpaSinha]

Sir thank you so much for this video

[@funwithfamily958]

I watch this video again again. Really helpful

[@cuttostah]

Wow I love the vibe of this video. So simple to understand and very engaging❤

[@ShrutiThakur-hb1hs]

Thankyou sir for accepting this food request.🙏You truly maintain transparency since start of this channel.

[@jitendraverma8718]

Thank you ma'am/sir provided good diet suggestion .. love you sir

[@vishnukangane7213]

Thank u sandeep saaheb. Thanks for your work. ❤

[@srikanths.v.3343]

One of the most important podcast "About the health" it will help all at the present situation (Covid) thanks

[@ayushkumar_ohkkgod5375]

Instagram id : ayushkumar_4 👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼👈🏼🖐🖐🖐🖐🖐🖐🖐🙂🙂🙂🙂🙂🙂🙂 ❣❣❣❣❣❣❣❣❣ayushkumar_4

[@ujjwalrockriser]

@@ayushkumar_ohkkgod5375 follower ka bhik mangne a gaya

[@ayushkumar_ohkkgod5375]

@@ujjwalrockriser nahi bhai

[@ayushkumar_ohkkgod5375]

@@ujjwalrockriser maan kiya likh diye

[@RDvibes]

Thank you Sandeep sir, it's very helpful for me and lots of people.I'll follow this healthy tips. I also trust in normal food those carry to healthy nutrition. 🙂

[@Legendary05-queen]

Full of all knowledge--sandeep sir 😊

[@mayuribenvyas1790]

Thank you sir for wonderful information 👍

[@ajantamahanta9584]

I think ye video jyada se jyada share hona chahiye. Lots of respect Sir❤

[@rajveerdhaliwal60]

It was really helpful, from today only I will give at least 30 minutes to my each meal. Thank you for this video

[@narasingha]

Excellent 👍

[@nikhilbharhmbhat8781]

Thanks u sir for clearing my all myth and confuse ❤️

[@vivekpawal6422]

Sandeep sir life changer person... ❤

[@sumashastry3873]

Sure to adopt this, thanks for both of you for this weightloss video in a healthy way🙏👍🏻

[@PriyaSingh-ci1li]

Thank you so much sir for your work ❤❤❤

[@jjkk5883]

Nice effort sir❤❤❤❤❤ u always show me the right path ❤❤❤❤

[@aspirant.....7214]

*Your mind is a powerful thing....* *When you fill it with positive thoughts, your life will start to change...* 🔥🔥❤❤

[@AshokBorudaOfficial]

Sahi baat boli aapne

[@natexoffical3916]

पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭

[@ravibrajwasi]

Sir, Whenever expert comes in session asked from subscribers for what type of questions they want to asked and select genuine questions. So that maximum people can benefited..

[@riddhikatariya6460]

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[@NDSHealthCenterDrZarnapatel]

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[@Pnityallinone]

Thank you so much sir for this session , very helpful video 😊🙏

[@mohitchouhan6400]

Thanks To Sandeep Sir 🔥 For All Your Efforts ❤️

[@shadabshaikh5308]

This is the best video on weight loss I have watched till now...

[@ramanuppal6624]

Absolutely right

[@tarunlifestylefitnessclub1285]

Right sandeep sir...ajkal sbhi ko bewkoof bnane ke liye 10 din me 10kg wale bahut mil jate ahi lekin apne shi information di hai..weldone sir aap real hero hai

[@reshmachauhan6860]

Amazing session,🔥 very informative session... Thank you so much Sir & ma'am 🙏🙏🙏

[@krishparmar5335]

Best Video Ever... And A Different One also Thank You Sir❤️🙏🏻🙏🏻

[@Manya0721]

Thank you for this valuable information. I actually need this type of diet plans🙏

[@Ishita482]

Thankyou for this wonderful session sir mam☺️❤️so much humors were cleared through this vedio.👏

[@neichoningamlai4353]

Thinks

[@eengpriyasingh706]

I had faced many health issues by following utube diet plan

[@amitjena9511]

Excellent topic sir .... I really couldn’t know how 24 n half min completed..😳.. Stupendous Sir and Ma’am 🙏🙏