CARDIO PILATES Total Body Standing Workout!!

[@brittneym776]

I LOVE the 20 mins videos. As a busy working women, the 20 mins before my long 9 hour days as a hairstylist is EXACTLY what I need. Thank you for all you do.

[@lutfahfirfirey917]

This was a great Cardio Pilates workout. My body needed it. Such a great way to start my day! Thank you, Alyssa 😀 👍

[@SamanthaBellerson]

I am loving all your standing Pilates! I wanted something challenging but doesn’t bother my knees. Your workouts are perfect and I love feeling my muscles the next day! I plan on finding and doing all of your standing Pilates workouts on your channel!

[@fitbylys]

Glad you like them!! Thank you so much for the sweet message :) you can go on my channel and search standing pilates or standing workouts an find them all :)

[@ZuzanaMukumayi]

Awesome workout! Can we have more of the standing cardio pilates?😍😍

[@tishaellis1428]

Just started working out after two kids. Love your standing pilates videos!! I can feel the burn and hope to get fitter 😋. Thanks so much for making these free and with no equipment. Terrific!

[@Eva_Moj]

I haven't done your workouts in so long and today I came back and remembered how brutal they are🤣🤣

[@ln3660]

Your workouts are amazing and would love more standing pilates-cardio workouts. They are awesome!

[@DanceAK123]

Great format! Thanks!

[@nieceoliviabooktube]

Yes, girl!!! This workout got me RIGHT after a stressful workday. Your content has really increased my physical mobility these past few months. Thank you for sharing!!!!!

[@iditsandler8394]

Thank you for a fantastic workout❤

[@blackbutterfly9053]

This pushed my limits .... just starting cardio ... this video was good, just as you said that we may modify the workout if we cannot keep up with the pace, I had just modified it !!!

[@sedanurtacbayramoglu7702]

This was a great workout. I liked the modest outfit you worn in the previous videos. Hope to see more of these together.

[@dineyredz]

This was great. I'm in the process of doing all of your videos.

[@myssialexandra349]

Very knee friendly, thank you! First video of yours I've watched, but I'm definitely a subscriber now!

[@alyshahicks7003]

Just discovered you yesterday but this is my 3rd video and loving it so much

[@fitbylys]

Yay! Thank you! Let me know if you have any video suggestions or workouts you want to see in the future :)

[@bernieschmidt1766]

I just started doing your standing Pilates workouts and I love them! They're definitely challenging but they're exactly what I need. I work out every day and I was looking for something different and a bit more challenging than what I've been doing, that doesn't bother my knees... I definitely found it. Thank you so much and thank you for giving us more longer workouts...I love the 30 minute workouts.

[@fitbylys]

so glad these workouts work for you!! I plan on coming out with more videos soon!

[@itzaldina]

Thanks Lys! You’re the best! 😘

[@fitbylys]

You're the best!!! :) Thanks for workout out with me

[@fruityfruitcake1085]

GREAT WOROUT!

[@fitbylys]

Glads you liked it :) I have lots of other standing pilates workouts on my channel, make sure to check them out

[@joe-ge5mb]

phantastic!!!!

[@elm5315]

I’m also a fan of your standing cardio Pilates - keep them coming!👍 Also, I appreciate the stretch at the end to lean out the muscles.

[@wendysoto327]

Loved it!! Thank you!!

[@fitbylys]

You are so welcome!

[@nickytamseree8465]

Love this workout! Thank you for this video :)

[@fitbylys]

You're so welcome!

[@ERaindrop]

I am sweating so much after doing this workout. It was fun! I love your positive attitude all the way through. You remind me it's a blessing to be able to move my body and it can be fun and enjoyable. Smile :)

[@fitbylys]

I'm so glad!! This comment seriously makes me so happy. thanks for workout out with me 😊

[@seokjineats5751]

This is the perfect combination for me. Thank u!

[@fitbylys]

You're welcome 😊

[@civagge]

your workouts are so good 💚

[@cgardea5157]

I came across your channel about a month ago and by far my favorite person to work out with.I specifically look for your standing workouts-love them! Appreciate your verbal walk through- helps me persevere through the burn when i want to give up! Also like the music you have, just instrumental is wonderful to work out to (another huge plus of why i follow your channel)

[@fitbylys]

I appreciate that so much!! Thank you for workout out with me! I will continue to upload standing workouts :)

[@carodestkijken]

great workout! thank you!!

[@donnachillemi3173]

great workout!

[@fitbylys]

Thank you!!

[@mariaannino9239]

Perfect for today 🙂- thank you thank you

[@fitbylys]

You’re so welcome 😊

[@kasseyvanmeter4990]

Second night with your workout videos, I am feeling it and loving it!! Lol I'm wondering though if my balance will get better after doing this for some time, or am I doomed to be unbalanced forever 😅

[@fitbylys]

As you strengthen your core and all of the stabilizing muscles in the body you will definitely improve your balance! also a new 30 minute standing pilates workout just went up on my channel, make sure to check it out!😊

[@kasseyvanmeter4990]

@@fitbylys 2 weeks later with this workout and I was able to keep up with the sets I couldn't keep up with before and do better with the ones I struggled with. Thank you so much!

[@javiersanchez8440]

Wow...perfecto 👌

[@fitbylys]

Thanks!

[@javiersanchez8440]

💗💗💗💗💗

[@javiersanchez8440]

I hope you had a sensational day ... I wish you sweet dreams 🌜🦋🌛

[@Pumpy_dumpy]

Ur awesome

[@fitbylys]

Back at ya!! Thanks for workout out with me :)

[@deepairine]

Beauty 🔥🔥🔥🔥

[@ebonybinspires]

The way this made me sweat 😭💪😈