11 ай бұрын
2 жыл бұрын
2 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
Пікірлер
@suzyswain402 2 күн бұрын
I like that this focuses on one leg for half the workout then the other for the other half. I use both my ankle weights on one leg so only have to switch them once
@ahreumnim 3 күн бұрын
Accountability check for myself, doing this for a month. Day 1 ✅ (84 kg <whoaaa!?>) From the Philippines 😁
@ahreumnim 2 күн бұрын
Day 2 ✅
@ahreumnim Сағат бұрын
Day 3 ✅
@lutfahfirfirey917 4 күн бұрын
Hello from South Africa 🇿🇦. Grest workout, Alyssa. I felt the burn 🔥😅👍
@kamalove3388 4 күн бұрын
Thank you for sharing. It is a great 10 min work out!😊😊
@LauraHigman 4 күн бұрын
Love this workout. I have been trying different lazy girl workouts since I hurt my knee. This one felt like I really worked out.
@DarRacKat 5 күн бұрын
Thanks for another great standing Pilates video! I have one question- every time I do the warm up, my bones are always cracking (mostly hip bone)- is this okay and is there any way to prevent it?
@lutfahfirfirey917 6 күн бұрын
Round 2 done! ✔️ I felt the burn. Great workout 💪 👍🔥🥵
@twinsizeadventure 8 күн бұрын
Is this a HIIT workout? Because it’s so fast without any hold
@winb8434 8 күн бұрын
Upload more the monetize will disappear
@lutfahfirfirey917 10 күн бұрын
Great shoulder sculpt workout! I felt the burn 👏 🔥 💪✔️👍
@lutfahfirfirey917 11 күн бұрын
Round 2 done! ✔️ Great workout 💪 👌
@mulekick8520 11 күн бұрын
Really nice! Thanks!!
@imathetan3772 11 күн бұрын
Thank you!
@MoaGus 12 күн бұрын
Thank You from Sweden😀🇸🇪
@lutfahfirfirey917 14 күн бұрын
Great booty burn challenge! 👍🙂
@olympiamilan63 15 күн бұрын
Super workout 💪 thank you so much
@lutfahfirfirey917 16 күн бұрын
Round 2 done! ✔️ I'm feeling fitter and stronger by doing your workouts. I love it! Thank you, Alyssa 😀 👍 🤗👏
@lutfahfirfirey917 17 күн бұрын
Round 2 done! ✔️ This felt so good. I felt the burn 👏 🔥 👍🤗
@lysaallman-baldwin7171 18 күн бұрын
Great stretches!
@olympiamilan63 18 күн бұрын
You are the best 🎉.. Thank you for the super workout ❤️
@EthelKunz64 19 күн бұрын
Just what I needed... Thank you !!
@lutfahfirfirey917 21 күн бұрын
Great workout! 👍🙂
@jozellgreen6965 22 күн бұрын
Thanks ❤
@user-yo7xj3hk6j 25 күн бұрын
טניה, תודה על השיעורים הנפלאים שלך, ועל הנדיבות
@lutfahfirfirey917 25 күн бұрын
Great stretch! Thank you, Alyssa 😊 👌
@lutfahfirfirey917 28 күн бұрын
Great Core workout 🤗🔥👍
@Sophia8983 29 күн бұрын
That was great. Thank you
@FeralSpirit Ай бұрын
Thank You
@FeralSpirit Ай бұрын
That felt great! Thank You.
@lutfahfirfirey917 Ай бұрын
Round 2 done! ✔️ This was a great workout. I feel so much stronger by doing your workouts 💪 🤗🔥👏
@KeepinLoki Ай бұрын
Just finished this video.. I’m trying to snap my mom body back to shape now that my last baby is about to be 2… I now have such a love/hate for you right now.. I was cursing with how much this sucked but loving how good I feel about myself for getting through it!! Thank you so much. The affirmations (though prerecorded) made me feel like I really as doing a good job!
@ninadixon0624 Ай бұрын
This has been a great start to getting into an exercise routine postpartum. Thank you for making something so accessible that didn’t make me want to give up
@lutfahfirfirey917 Ай бұрын
This Upper body workout felt so good. I needed it! Thank you, Alyssa 😀 👍 💪💯
@olympiamilan63 Ай бұрын
Just perfect for me cause I have 30 minutes pause, and I will do other 10 min with you ❤
@lutfahfirfirey917 Ай бұрын
Great Full Body pilates workout! I enjoyed it alot. I'm feeling fitter and stronger by doing your workouts 💪 🤗😀. Thank you, Alyssa 🌼
@deluckypawn Ай бұрын
Love these!
@beautyinyousvg Ай бұрын
Thanks for the video 🫶 I’m here from St Vincent and the Grenadines 🇻🇨🇻🇨🇻🇨🇻🇨 (the Caribbean)
@lutfahfirfirey917 Ай бұрын
I enjoyed this workout alot! Thank you, Alyssa 😀 👍 💯🤗
@alal85831 Ай бұрын
I have thick jiggly thighs Will these exercises work to thin my legs?
@lutfahfirfirey917 Ай бұрын
Great Stability ball workout! 💯💪👏🤗
@olympiamilan63 Ай бұрын
❤ like always well done 👍💯
@olympiamilan63 Ай бұрын
I love all your workouts ❣️..
@AuthenticityAndPurpose Ай бұрын
Great stretch!
@soniagarciafernandez3217 Ай бұрын
🎉🎉🎉❤❤
@lutfahfirfirey917 Ай бұрын
Such a great leg workout! 💯🔥👌🤗 Thank you, Alyssa 😀
@hjhsalinakassim3861 Ай бұрын
Tqvm..love it❤
@Diana-sp3rq Ай бұрын
❤
@lutfahfirfirey917 Ай бұрын
Great standing Pilates workout! I felt the burn 🔥👏👍
@lutfahfirfirey917 Ай бұрын
Great Arms and back Pilates workout. I enjoyed it alot 💪😀👍
@dinaevelson9676 Ай бұрын
I doooon't like Michele Obama neither her arms.