Cardio Routine | Stubborn Belly Fat | Lower Back

[@Joshua.Carrasco]

Bro. I always appreciate these videos. It’s like a reminder to make it happen!

[@PaulRevelia]

Glad you like them!

[@Zeiltanzer]

Yes, please "dig in" on diet ! I look for your videos everyday. I'm thinking of doing the transformation challenge in February. I have been training off and on all of my life. I'm in a gym that includes nutrition as an important element of fitness but does not help me "nail" the diet. I liked your video on macros. My ideal weight is 180. Based on your video, I now do 20-25% fat (40 grams and 360 calories); 180 grams of protein (720 calories) and 720 calories of carbs (veggies and fruits). Thank you so much!

[@thekramerfamilychannel3670]

I fell off the boat for 2 yrs but I'm coming back full on this year. Already 10lbs down since New Years Eve.

[@PaulRevelia]

well damn great work!

[@zeitgeist8870]

Use Zepbound if you have a BMI > 30

[@johnallen695]

Congrats

[@BeginnerMoto]

Hey Paul, I found you through a video you did about how to get shredded a couple of months ago. You said something about there being no excuse to not track calories and to just use an app and that really resonated with me. I started tracking October 2, 2024 using the info from your video, as of today I’m down 30 lbs. I barely lost any muscle or strength too. I still have about 15-20 pounds to go but using your info there’s no doubt in my mind I’m going to get there. You and your channel are truly gems. Thank you 🙏

[@PaulRevelia]

well that's some great news! Congrats on your success.

[@oculus1857]

Love these videos. Simple, consistent and thoughtful reminders of how to stay fit.

[@PaulRevelia]

Glad you like them!

[@dynamicsoulslayer]

Since putting effort into walking outside everyday the waist stays small and tight, its a beautiful habbit. Even while lifting 7days on a high fat/protein moderate carb diet I don't get tired throughout the day (why I put it off for so long initially). Sleep is deep for 8hrs when I used to sleep for 4-6hrs + 30min nap daily. Watching your content made me want to get out and walk and I appreciate you for that 🤝

[@melaniediamond2588]

Thanks to you I started walking and tracking food. Now I’m down 40lbs.

[@fabrizioambrosi9009]

wow amazing content. My habit is to watch 2-3 of your videos every morning and apply the information. Yes please keep it up also regarding diet etc. Thanks for your work see you in the next challenge

[@danitasands5875]

stubborn belly fat can also be a sign of insulin resistance and diabetes. Monitoring blood sugar while also increasing cardio has been a huge help to me in finally getting a tittle momentum on the fat loss. I did not realize how pre-diabetic I was and all the carbs were a huge factor that I never knew was even an issue.

[@JohanFitFoodie]

10-15k steps per day definitely get things going, I'm also pairing it with fasting in the morning 🌄 Lately I also tried keto with great success 😊🔥💪

[@rosendovillanueva1305]

Yes please show a diet example with the winners that won thanks

[@PaulRevelia]

Today’s video interview the winner, and he discuss his diet

[@staggsmaster]

Yes please, diet! I've been struggling to understand how to lose body fat without reducing carbs and fats. I need help understanding this as I could be jeopardising my overall health.

[@PaulRevelia]

Will do!

[@nataliewalters1820]

Me too

[@davidcomeau2305]

Yes. Please more info on diet

[@PaulRevelia]

Deal

[@Salty1-dp3ci]

Haha the CBUM pic!! Love the videos man.

[@JBBII]

Paul, how come you never make lifting routine videos ? I love the cardio and nutrition info, but would love to see how you work this into your lifting program

[@PaulRevelia]

i made on the other day, likely didn't get a click from you as the views are much lower. I will be posting another tomorrow. I have 1600 videos, you may just be getting the same information over and over based on what you click.

[@MostEpicCompilations]

He makes a lot of workout videos wdym

[@kenthawley5990]

Always appreciate the videos, Paul. Right now with a bad knee, the elliptical hurts less than anything else. I've been mixing it with some inclined treadmill (inclined hurts my knee less than flat). I've built up to 45 minutes and seeing some results. Over the last two yers, I have dropped from 265 to 217. Hoping to accelerate the weight loss and get to 190 lbs. in June.

[@920WIZCO]

Listening to this while walking! Used to be a big runner but prefer walking now and ensure i get my 10k steps each day and when i really want to push it try to hit 15k to 20k.

[@user-fj2or3xp2c]

Paul thank you , I will send you pictures of my self on instagram not now but in a couple of more weeks to show you my improvement of fat loss from doing 1 hour of cardio everyday . I remember I use to do cardio years ago on the treadmill for an hour with weight training and people would think it was too much and now that I started doin it again it was never too much it’s perfect I use to walk a lot miles in all my years of school and in my twenty’s and now it’s paying off to do 1 hour of cardio on the treadmill with of course my diet thank you for the info .

[@scottcurly6806]

Always great content 💪

[@PaulRevelia]

Appreciate it!

[@mariotalotti3931]

Thanks Paul. Definitely like to understand a good eating plan session. Your videos really bring motivation. At least to me :)

[@PaulRevelia]

yes I am going to do a full day of eating

[@iBHIKHA]

Can you please add chapters to your videos?

[@PaulRevelia]

I will look into how to do this

[@r.scandiuzzi1895]

Do you walk in day that Is the leg day at the gym ? Since I started walking at 6.30 , following your advices , this improve not only my cutting phase , but improved too my performance as stock market trader , this morning routine before to start trader is amazing to my mind set. Thanks a lot !!

[@PaulRevelia]

yes I feel more focused and energetic, I walk every day even leg days

[@uno3863]

Lookin great coach 😎💪🏾

[@PaulRevelia]

Appreciate it

[@peterlee4683]

I do cardio now because of your videos. Not o need to know more about how I should work on my diet.

[@PaulRevelia]

I’ll get to work on that

[@peterlee4683]

@ Wow. Thank you so much!

[@dugzink]

This is very helpful to me. I always suspected that too much intense cardio or HITT was burning muscle tissue. I'm really getting into the walking for cardio I just need to develop a plan.

[@MavaLou80]

Walking is the key secret for losing belly fat. Walking at steady pace, walking slow or walking with incline...anything including walking works. I've compared periods of time when I walked vs when I ran, and the belly fat started to melt only with walking

[@jaydenjones2608]

WHEN DO YOU DO YOUR TRAINING IN THE DAY?

[@PaulRevelia]

12-2pm

[@mairead354]

@@PaulRevelia Before or after lunch?

[@ryanranger8421]

Yes please do another diet calorie video so I can pair it with the treadmill cardio plan I am starting.

[@PaulRevelia]

will do thanks for confirming!

[@ryanranger8421]

@PaulRevelia Thanks Paul...your treadmill cardio video here is extremely helpful and encouraging...Appreciate it !!

[@ryanranger8421]

@PaulRevelia one other quick question for you Paul should I workout when I am sick I seem to have a bad cold right now but not sure if I should work out to strengthen my body or just let it rest... please let me know your thoughts because I respect your wisdom and knowledge and I appreciate you.

[@dongidley1217]

More info on diet plz

[@KismetBP]

Video on Diet please. Thanks for these videos, they help. ❤ 💪

[@PaulRevelia]

will do!

[@swiiswii7253]

ive been swimming 3 times a week maybe i should start adding more walking in my off days !

[@PaulRevelia]

swimming is amazing!

[@kyleebers]

Love your videos! You workout with weights 5X per week? How do you breakout your body parts? One body part a day?? Thx!!!!

[@PaulRevelia]

I always combine body parts most frequently a push pull legs split

[@rickrohrer5669]

Please make a video on diet

[@SS-gu6hs]

Where did you get the tank top? Like the style and colors

[@PaulRevelia]

i am terrible about fashion, i think Ross

[@LucyFre]

For me calories just..don't work.. I need to be in ketosis to see results . Just cut curbs to see results.All your advises + ketosis. I done gym cardio counting calories...Newer work.Only when i started keto diet i got proper shredded

[@Shadowjct]

Will all due respect, what you said is just impossible, there's no such a thing as "calories don't work", what probably happens is one or a combination of those two things: 1) The estimation of your maintenance calories is wrong. (So you think you are in a caloric deficit but you are actually not.) 2) You made some errors while counting calories. So, if you know how many calories you need to keep your weight stable and you are certain that you are eating less than that, you will lose weight. What usually makes group restriction diets such as keto or paleo work better for some is that they end up not being able to overeat because of the fewer food choices that they have and end up, naturally, eating fewer calories.

[@LucyFre]

@Shadowjct believe me . I was doing it religiously. Counting calories , sleep, cardio,workout . Didn't work. ( possibly insuline resistance?) . Keto did First time got shredded. It's not calories restrictions, its cutting carbs removing insuline. Right proportions 80 - 85 % fat and 15- 20 percent protein. Carbs? None or just traces.Give you example " dirty " ketosis. I was eating every single day 500g jar almond smooth butter. Count please how mutch calories it is ? 500× 9 = 4500cal a day. With little cardio and bite gym ( without exhaustion ) I was loosing weight fat water..Everything! Full six packs popping out.! I was always struggling with lower abs. Now I see veins popping out in v- shape on my groins. ( I'm saying it's for everyone. Just works for me )

[@LucyFre]

And i was not fat...( under 15 %) tryed go to 10 - 9%

[@daveclark1904]

You've really helped me get dialed in over the last month since i found your channel! Thank you coach Paul!

[@PaulRevelia]

Happy to help!

[@downhilldad220]

Hey Paul, do you do these morning cardio sessions fasted?

[@PaulRevelia]

yes I do simply because eating prior to 5:30 is not desirable to me.

[@matts6495]

@@PaulRevelia is that more beneficial for fat loss too? as fasted

[@bigjimstream]

Thanks for the video good sir. Would really appreciate some "chapters" in this video. It's nice to be able to jump around and maybe rewatch some of the content so it's good to have these chapters so that you can find content faster. Thank you.

[@PaulRevelia]

I am not sure if that is something that I can turn on in youtube but I will look into it. Thank you for the feedback.

[@bigjimstream]

@@PaulRevelia kzbin.info/www/bejne/jaezgKaeeJxnhck

[@Chaddunk2]

Hey Paul, can you get the same results with walking with less days but longer duration. Example the walking for an 1 hr for 5 days for a month switch to walking 2hrs and 30 mins 2 days a week for a month?

[@PaulRevelia]

Absolutely

[@Chaddunk2]

​@PaulRevelia great thank you gonna try to utilize that method

[@TheJwalk1234]

:28 after we really calling that pic in the left 40% lol. Come on now 30% would be a stretch even. Btw love the video been a sub for a while.

[@PaulRevelia]

my editor may fudged a bit lol

[@justinmartin1666]

FIRST COMMENT:🌟🥇🏆⭐️

[@PaulRevelia]

nailed it!

[@jurados2]

How many BPM max should one keep during the walking cardio in order of not creating more hunger ?

[@PaulRevelia]

i would say under 140 for most

[@whoadog8725]

I stay in my zone 2 - 103 to 120. Enough to be a bit challenging, but still easy to get in a full hour. I start at 10% incline at 3mpg, and back it off as needed to stay close to 103.

[@tyrellwebster8006]

Hey Paul, love the content, direct and to the point. Could you do a video on how long you can be in caloric deficit before a diet break if 35+% body fat. I always hear 12 weeks but I don’t want to stop if I have good momentum and not feeling tired especially so overweight. 6’4 300 Pounds about 35% body fat want to get 220 lbs. 195P 250C 80F 2500 Calories. Hour Treadmill Walking, 3 Days 60 Min Weight Training, 10,000 steps (treadmill included) Feeling Great down 6 Pounds in 2 weeks. Going for 2 weeks now want to go 6 months with no breaks if this is ok and not feeling fatigued. Before taking a diet break, as long as this doesn’t hamper my progress.

[@PaulRevelia]

great idea, i have discussed this but an update will certainly be no problem!

[@tyrellwebster8006]

@@PaulReveliathanks Paul appreciate it. I’ll look for those older videos as well

[@Blessed2XS]

You don't need a break. If You're doing 1200cals per day You could do 1 cheat day of 2400cals each week.

[@Bsalva28]

Paul, you lift weights for 5 days a week, but still do your cardio everyday? Also on the days you don’t lift weights?

[@komalgulati04]

Hey I’m 164cm tall . My weight was 33 kg last month so to increase it fast,I have been eating 4700 calories everyday with no workout though my BMR is 1100 ..and I gained 11 kgs in one month ..is that bad?

[@gothops2632]

As they say in America, but in no other country, "Don't eat like an asshole" 😂

[@warriorway5287]

The treadmills at my gym don't incline. Crazy! I know.

[@PaulRevelia]

never seen that before!

[@xxhyperion-x9293]

My problems is i went fron 20 % to 9 % in 3.5 months trying ti go for i already lost so much fat without muscle los but the hunger kills me even after a cheat i never get satisfied always hungry sone days i eat at maintenance but stil does not help any tips would be appreciatable.

[@jdaza1987]

A steak with alot of fat helps me stay full

[@satansalley6526]

Dig into diet,please👍

[@crumblebee6728]

That thumbnail is like the minimal return on modern computer graphics. 1st to second pic is ps1 to ps4, 2nd to 3rd pic is ps4 to ps5 - yeah its better, but most people would be happy with a ps4

[@PaulRevelia]

There is certainly a point where my conditioning is more about getting on a bodybuilding stage then what is ideal for daily life

[@novadhd]

Consistency is good for exercising but diet is more important

[@cubsguy20]

I like to do 30 minutes on the stationary bike after my lifting sessions.

[@PaulRevelia]

that's how i used to do it as well

[@cubsguy20]

@@PaulRevelia do you see a benefit one way over the other? bike vs walking on treadmill?

[@salvadorquincy4599]

Didn’t know he was Chris bumstead 😂

[@PaulRevelia]

yeah my editor thinks he is funny

[@Snutz.D]

Please, "dig in on diet".

[@PaulRevelia]

absolutely i have some fun ideas on how to share diet, food prep, etc

[@Snutz.D]

@PaulRevelia You're the man. Thank you.

[@jayJay-zh3bn]

Said nothing about calories

[@PaulRevelia]

I showed the calories I burned on the screen I believe it was around 300

[@jayJay-zh3bn]

@PaulRevelia I meant 1800 calories per day. And meaningful calorie deficits, if you really want your subscribers to lose weight this year

[@IvySnowFillyVideos]

Well...I thought you looked nice & healthy @ 40% 😶😊

[@PaulRevelia]

thank you that was probably 25%

[@davidbanner2826]

Are those pics of you with the extra weight real ???? You really had that much BF ?

[@PaulRevelia]

Oh yeah

[@davidbanner2826]

@ how long ago ?

[@partydelcarmen]

Not another CALORIC DEFICIT and CARDIO vid. When will we learn? lol

[@daveclark1904]

You didn't have to click on it..🤷🏼‍♂️

[@PaulRevelia]

as my channel grows, and we have new viewers there will be more of the same. I also find though i put out many types of content there are many who only watch the fat loss videos.

[@1FunChannel]

I like your videos, BUT the 1. picture was NOT 40% body fat, pure lie!

[@PaulRevelia]

Yeah it was not my editor took liberties

[@AzmiBesar]

i bought a walking pad, did not have budget for treadmill with an incline. Sometimes i have WFH and i can walk on the pad 1-2 hours while working

[@islndtrfl67]

@paulrevelia thank you so much for your informative and highly effective methods and sharing them with your tribe of motivative individuals. I would appreciate you can give a sample food intake in a day for a person wanting to burn body fat. Side note: I am a victim of congestive heart failure. So I’m trying my best to eat healthy, no so much lifting weights due to my diagnosis of heart failure. Please help me.