WILD 90 Day Transformation | Walking VS Running Fat Loss

[@alonia849]

I’ve been focusing on getting my steps in for the past month. I listen to Paul’s videos on my walks. I’m down 9.5 lbs adding walking and being in a deficit. I’m 5’1 so 9.5 lbs is hugely noticeable. Living in NYC makes walking easier.

[@JayAura999]

Girl I gained so much weight when I moved to San Diego for two years because everything was driving I came back to New York and from June 7 I’m down 13 pounds I workout tho 6 days and walk about 15k-20k a day and I live a one meal a day lifestyle I want to get back to when I was my healthiest at like 195-210 I’m 6ft

[@alonia849]

@@JayAura999 ayyyyy get it! I averaged 15k steps a day this past month 😊 we will hit our goals for sure!

[@sannoshah4639]

@alonia849 - Can you share how much weight you've lost till today?

[@alonia849]

@@sannoshah4639the lowest I got was down 22 lbs…155 -> 133. I’ve been maintaining around 135-137 now. 2025 goal is to get to 125.

[@bonniehallraw]

The simplicity and consistency of his program! Brilliant!

[@jomardel]

I’m 5’6 and was stuck around 145 for a long time. Started incline walking on treadmill in my garage with a 25lb backpack. In a month I was able to get down to 135 and stay there. I did hit 129 at one point but most was water weight.

[@veliborvasovicofajax5358]

Walking is the most sustainable and quicker recovery!!!!!!! Good job sir!!!!!!

[@PaulRevelia]

i was shocked how good it worked when i started, feels like a cheat code.

[@ColinDeWaay]

Tracking diligently and walking. Someone should make a video on this! 😂 Great job Matt, crazy transformation.

[@PaulRevelia]

Thanks for the idea!

[@D.Mottley]

I did this and lost 20 lbs in one month.

[@TheLegenDacster]

It's not just about the walking, the all-important diet, cardio and history are all vital. Thanks for your great videos Paul.

[@DanDevineFitness-pv3kw]

Matt - Congratulations on your great transformation 💪🏻

[@EL-ee4cz]

I like how walking is low stress. Most people trying to drop weight using HIIT dont realize it raises ghrelin. Its just a matter of time before you hit a wall from stress or diet.

[@MiguePizar]

I maingained quite good by just walking, I increased my muscle and practically stayed at the same bodydat %, so it really works walking 10k steps. Thanks for the video.

[@PaulRevelia]

Thanks for sharing!

[@beauteefood]

I definitely feel beat up and super hungry when i work out consistently. I am definitely going to try this

[@david6920-r6z]

Great video and great result! Really diligent on the macros and love the walking ! 🇺🇸 🇳🇿

[@helenwallace8895]

An online bodybuilding competition sounds like a really interesting idea!

[@PanditKris]

hey! can't see the link for the full version. Amazing change of Matt's, congrats!

[@TWrecks09]

Damn that’s cool you used to work with Layne. I used to watch him train at Power House in Tampa for years he was a monster!

[@GG-wg1yh]

It's because it can be done in such a large amount with the capability to recover so easily from it. You can get 8 to 10 mi a day which is what I do the equivalent to $20,000 steps. If you don't have an active lifestyle, good luck getting that you can't be sedentary for much your day!

[@febrinawindasari4618]

$20,000 steps lol

[@CocoXLarge]

@@febrinawindasari4618 I'm on a $800/day caloric deficit.

[@kellrockets101]

​@@febrinawindasari4618 i wish i made that much from steps lol

[@boogiemusicusa]

@@febrinawindasari4618 That's a lot of steps...$$$

[@nicholastotoro7721]

Kudos to him, proof that you can do this with level-2 cardio and not kill yourself in the process... but I admit I'd feel a lot better if the pictures had the same lighting. You can see the difference in the shadows that the second pic has the lighting coming from a higher source. Can't tell for certain whether they're taken at the same exact spot (based on wall landmarks), but the lighting in the second is definitely higher up. Look how the shadows in the second photo are longer. There is also less contrast in the first pic. I've never doubted for a second the benefits and wonders of steady-state cardio, but the pics can lead to questions.

[@PaulRevelia]

He lost more than 30 pounds of body fat and certainly the lighting shows a little bit of that tomorrow’s video. I will show you his front picture and his back picture.

[@nicholastotoro7721]

@@PaulRevelia Thanks, Paul!!! I don't doubt the results at all. I can just see how others can be like "Hey, wait a second... " since there is a whoooole lot of trickeration going on the WWW. People faking lighting angles, pumping, shaving for "after" pics, loading up on sodium... all for before/after pics that were actually on the same day.

[@TT-by7tv]

I try and walk 10-12K a day. I am a pilot and Denver airport after 3 gate changes I did 19K that day. Legs were sore for sure.

[@MostAlpha]

Walking is regenerative.

[@toddkauffman6529]

Awesome transformation! He said he walked anywhere from 30 minutes and up to 60 minutes. How much time was spent lifting? Sounds almost like 90 minute gym session? Just curious on the lifting routine.

[@cindiexoxoxo3773]

Lifting is about volume, not time spent. You can spend an hour in the gym lifting and not get the volume you need to reach gains. Focus on the overall volume, not the minutes in the gym. What are you gonna do if you limit your lifts to 30 minutes, but you haven’t gotten in the volume yet for one reason or another? Do you just leave the gym? Oh well, did my 30 minutes, bye!

[@naquon1131]

Is it beneficial to join the last challenge now just to get a head start on the next one?

[@simplydegen]

I am testing this since the 4th of December I walk between 13000-19000 steps a day in caloric deficit. It’s not all what it is. I update !

[@Tiff_nicole]

If you go from doing high-medium state cardio daily 30-45 minutes to just walking 45-60 min daily is there potential to gain body fat/gain weight due to decrease of caloric expenditure if diet remains constant?

[@lionelanderson262]

Not true at all. High intense Cardio drawing from your Carbs and walking drawing from body fat. It just takes more energy to do high intensity

[@lisaaubin1600]

Paul. Will you be having an over 50 challenge for females? Would love to enter!!

[@PaulRevelia]

our challenge has an over 50 winner yes.

[@dusanzutinic2521]

where is the link for full podcast?

[@ABCD-iz3bl]

Great video. Curious what his height is?

[@jacquelinfinite]

The fact that he got down to 125lbs and carried that much muscle mass tells me he’s got to be shorter than me. I’m 5’7” and a very lean female yoga teacher with little muscle mass and that’s how much I weigh.

[@rob_119]

Walking > running if the running (or other form of more intense cardio) causes chronically high levels of cortisol

[@Life-rb2wp]

When will the Fall challenge be?

[@leekerr6727]

Am I the only one that gets injuries from walking? I’m very fit and walk about an hour a day on the road but my left knee is killing me right now from inflammation. Other times it’s been Metatarsalgia in my right foot 🤕

[@S_W1]

Check your diet. Go get a food sensitivity test. Trust me even though you don’t know me.

[@PaulRevelia]

I use incline treadmill never had annissue

[@lucrobert238]

Might have to bicycle easier on the knees

[@hornedgod2873]

You might benefit from shoes specifically for walking. The best ones are engineered for it and feel a lot better than running shoes. I’ve had similar issues using my running shoes for walking, especially plush cushioning like Hoka

[@sodopianos1412]

Incline causes knee problems for me. Pretty sure it’s something from weak glute activation. It gets better when I do clamshell exercise.

[@chickachicka6781]

Where’s the link for full video?

[@PaulRevelia]

Sorry, check back soon. The podcast is not out yet.

[@brandon8792]

What's his height?

[@stevehall3642]

Is it ok to walk, and workout on the same days.

[@uno3863]

Most definitely

[@PaulRevelia]

Absolutely

[@carlosamezquita5492]

What incline should you set it at to maximize fat loss

[@Abc-li1ij]

The maximum setting which is usually 15% for most treadmills

[@lamontmcfadden6642]

When is the next transformation challenge

[@David_10157]

What's his height? Bravo! That's quite the accomplishment.

[@veliborvasovicofajax5358]

I run an hour every day and it works for me....I love to run

[@PaulRevelia]

that's amazing, running can be amazing as well, some just deal with injuries.

[@veliborvasovicofajax5358]

@@PaulRevelia Walking is vastly underrated and anyone can do it

[@ChrisW1019]

Is it possible to get a lean physique with 90 minutes of LISS cardio every single day plus push ups and planks? I consume 200g Protein, 80g Fat and 150g Carbohydrates daily.

[@PaulRevelia]

I would certainly think so

[@niallmccarthy8618]

I would just add some body squats / lunges and some Pull ups and that will hit pretty much hit every muscle in the body which will help minimise muscle loss. Good luck

[@JennyHansenLane]

Is he a Latter-Day Saint? GO COUGARS 🎉

[@joebeck0]

Man if only everyone understood this! But then some of us would be without a job 😂 regardless great stuff.

[@PaulRevelia]

you certainly have to prioritize your time to reach a goal like this.

[@grltrader]

I’m walking over 10k steps everyday. Hoping it helps women too.

[@fantasticallyfit6030]

Yeah. You burn up sugar walking. You span Gluconeogenis when you run. Great Job! 👏🏻

[@KMCGmom]

Awwwesome ❤😊

[@PaulRevelia]

Thank you!

[@fishregulator]

starting at around 1800 calories and just adding more walking time over the course of 3 months? that's kinda insane

[@PaulRevelia]

Yeah I’ve noticed the same thunf

[@guyinpajamapants6892]

I still don’t get it.

[@fatherdamien69]

How do you look like that just from walking only? I've been down to 140lbs and my body never looked like that.

[@PaulRevelia]

He was still doing resistance training cardio was only walking

[@mikejones4308]

1970 calories at the beginning (180×4) + (200×4) + (50×9) tapering down to 1570 calories, 400 less carb calories ((200-100)×4)) at the end.

[@mikejones4308]

At finish, 1.24 g protein per goal weight, 0.7g carbs per lb og goal weight, 0.35 g fat per lb goal weight.

[@juanlopez3501]

Is he doing his walking on an incline? If so how fast and at what incline?

[@boogiemusicusa]

I have learn to set the treadmill incline to 4 or 5 and the walking speed. To barely about to run but back it off right before. Basically, if you can talk while walking, you are good. That incline is going to brake you off. You just need 30 mins. Heart beat from 120-130 and you are in the zone.

[@boogiemusicusa]

And if you could get a weighted vest. It will speed thins up. I lot a lot of weight by doing this.

[@daichen1980]

Paul, I need your help to achieve 10% body fat for the first time in my life. 😂

[@GarettFinney]

49 years old. So now I need to wait another year before I start to enter? LOL

[@Abc-li1ij]

He’s right about that lower back. It’s a hard to lose

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:❤🥇💖💪💙🎖️

[@Scott-ky8gv]

So he done zero weights

[@fit4life202]

Only concern is that the amount of time you put into your fitness is not sustainable long term. Wallking up to 90 minutes a day and lifting is alot!!!

[@clydemasten2827]

U have 24 hours. I've committed 1 hr to 2 everyday for a decade. It's called priority.

[@damjaniiii2601]

Looks like thet this guy on pictuer runing 2 km maraton

[@thiagooliveira1928]

Gosh What am I doing wrong.... 20k steps per day 5'9'' 218 lbs Can't lose body fat at all. Eating around 2300 calories at day My TDEE is around 2900 calories. Any help would be greatly appreciated

[@DanDevineFitness-pv3kw]

Hi Thiago. 20k steps per day is great but is that your average and are you tracking with a device? What do your macros look like within that 2300 calories? If you follow general guidance then you should be consuming between 0.8-1.0 gram of protein per day based on your target weight in pounds. Also, are you doing any resistance training? 💪🏻 Dan

[@yankeefan2119]

What are you eating to make up 2300 calories?

[@TheDiscoDiv]

You're either: A) not counting your calories properly (most likely) B) overestimated your TDEE massively C) a combination of the above If I dropped you into the desert tomorrow with water only - no food, then came back in two weeks you'd probably have lost 20lbs.

[@butcho7492]

IMO you are eating more than you think. I would try tracking every singke thing that goes in your mouth (including any alcohol, sodas, sauces, etc) on an app like My Fitness Pal. 11 potato chips is like 160 calories, for example, and who only eats 11?

[@4himsanctified]

Cut carbs less than 50 day

[@ScottSachauFitness]

I hate to be a stickler to the facts, but if you do the math on his estimate of 180g of protein, 200-100g of carbs, and 50g fat and him eating 1800 calories, it doesn't add up, that's why I hate when people talk in macro talk instead of calories. Everyone knows it's calories in and calories out that creates a deficit and at 200g of carbs(his max he said)he was eating 1970 calories and at his lowest at 100g carbs he was eating 1570 calories, that's a huge difference then eating 1800 calories the entire time and just walking to burn fat, that's walking and cutting your diet by 400 calories. fyi 180g of protein(180x4=720 calories)200-100g carbs(400-800 calories)and 50g fat-450 calories if you guys want to do the math yourself. I follow Paul and I'm sure he did the math in his head while he talking and thought there's no way you were still eating 1800 calories with those macros's, but congrats on the weight loss. Just don't like the macro talk because it just confuses people and sets them wrong on calories, like him he was telling people he was 1800 calories the entire time

[@PaulRevelia]

180p/200c/50f is 1970 calories 180p/100c/50f is 1570 calories

[@christinehoffman1825]

😊😊😊

[@jfmorache]

Walking just dont build your v02max at all and there are some really great health benefits of raising it.

[@josesifuentes2592]

Ahh dam