Taking Care of Your Spine

Education video on Taking Care of Your Spine by Dr. Gary Simonds at Carilion Clinic.

[@allmyvids400]

O God I pray for your watchful protection over my neck and spine. Bless me always O Lord with a healthy body. Defend me from ware and tare and unsafe tension. I say this in the name of Jesus Christ. Amen.

[@Skea4r]

I love how the information is simplified for everyone to understand and still useful (English is not my mother language)

[@solidpiggy7592]

Amazing and helpful!

[@CarilionClinicVA]

Thanks for sharing your feedback with us!

[@medrevision]

Hello.My question is directed to any orthopedic doctor here. Recently I suffered an injury in my lower back while performing barbell row. The symptoms revealed that I sustained a discogenic injury. I have certain questions regarding my injury as to whether it will resolve completely without any consequences and I'l be as good as before; or is this a beginning of a chronic disability that i might be facing later on in life? Does an injury this time means I'd be prone to any serious aggravated injuries in future and should I be taking any precautions for that? Is the injury going to have a longterm impact on my workout? And when should i be starting my workout again? Kindly respond as im quite worried about it.

[@Judah677]

Hope you get good advice if you still haven’t received any

[@freebird1606]

Exact same question

[@melissaearl7770]

I really appreciate your help

[@CarilionClinicVA]

We're glad you found this information helpful.

[@melissaearl7770]

Thank you

[@butter_hand7245]

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