சர்க்கரை நோய் உள்ளவர்கள் நட்ஸ் மற்றும் விதைகளை சாப்பிடலாமா? | Are Nuts and Seeds Good for Diabetes?

ஒருவருக்கு சர்க்கரை நோய் வருவதற்கு முக்கிய காரணமாக இருப்பது வாழ்க்கை முறையும், உணவுப் பழக்கவழக்கங்களும் தான். சர்க்கரை நோய் உள்ள பலருக்கும் இருக்கும் ஓர் கேள்வி, சர்க்கரை நோயாளிகள் நட்ஸ் மற்றும் விதைகளை சாப்பிடலாமா என்பது தான். அதனை பற்றி இக்காணொளியில் விரிவாக பார்ப்போம்.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

[@sathyaashok316]

தமிழில் பேசியதற்காக நன்றி ஐயா.😊😊😊

[@Ms.kudumbam]

அழகான விளக்கம்.பல பயங்களை உங்கள் இனிய பேச்சு என்னைவிட்டு விரட்டியடித்தது நன்றி ஐயா!!

[@abusalmaan8358]

மிக்க நன்றி 🙏(மருத்துவர்) ஐயா. இதுவரை கொட்டை (NUTS) களைப் பற்றி (கொழுப்பு சத்து அதிகம் என்று) தவறாக நினைத்து சாப்பிடாமல் இருந்தேன். அந்த நினைப்பை தவறு என்று சுட்டிகாட்டி உள்ளீர்கள் . அருமை👌👌👌👍👏👏👏. நன்றி🙏........

[@drvmohan]

நன்றி

[@Rosa-ft6je]

டாக்டர் சில பிரச்சினைக்கு தீர்வு கேட்டேன் நீங்க ரிப்ளையில் மெயில்க்கு காண்டக்ட் பண்ண சொன்னிங்க நாங்கள் பண்ணும்போது உங்க மெயில்க்கே போகல ப்ளிஸ்

[@KumarGanapathiramanKallur]

Super Doctor Namaskaram Thanks Ji

[@kgtanish2537]

God bless you, Sir. Thank you so much.

[@Jasperboutique]

Thank you Dr for clarifying ❤

[@kavithakamaraj3053]

Very useful video about nuts Sir..thank you so much 🙏

[@valarmathyhari7676]

Thank you Dr.

[@salmafarook6959]

Tq for ur kind information doctor

[@t.ranganathant.ranganathan606]

மிகவும் பயனுள்ள தகவல் நன்றி சார்

[@umaprasad6457]

Thank you Dr Thank you for sharing god bless you 👍

[@nkrishna2005]

Thanks Doctor 😊

[@bhuvaneswarikalaivanan237]

Thanks sir ,u r gift for me

[@SureshKumarSuray]

Thank u very much Dr sir

[@kalaivaniprabakar1495]

Thank you doctor for providing healthy information on nuts.

[@varadarajdesikachar7558]

Nandri Dr

[@mangalamamarjothi7183]

Thanks .

[@r.manonmaniramesh5202]

Super sr I'll try

[@mcharukesh8015]

Thank you doctor. Its very important use ful message.

[@nkrishna2005]

Very Useful information about Nuts, Doctor. Thank you Very Much for Useful Video, Doctor 😊

[@mekaa447]

Thank you sir

[@SakthiSakthi-tc8by]

Thank you Dr

[@suganthisuganthi1788]

நன்றி சார் 🙏🏿

[@senthilp7235]

Thanks dr

[@anithamanivannan8119]

Thank you sir 🙏

[@revathysridhar8786]

Thank you dr

[@vijayalakshmigovindarajan4702]

Thanks doctor

[@subramanianv6143]

Super doctor

[@AnnamalJerome-jb5xx]

Thankyou ayya🙏🙏🙏

[@jayalakshmi2959]

ஐயா stem cell theraby diabetes பற்றி பதிவு போடவும்

[@kathiravan4138]

Semma, sir

[@sankarann1440]

Thank you Dr. Good explanation to take nuts and seeds. I am yr. Follower. Please also give ads. In news paper s like M.V. hospital at Royapuram.

[@fenetorkerkula]

doctor please show me medication for my type 2 diabetes like vitamin any good medication please i been taking other drugs

[@zahidagani21]

Hi...is there an English translation

[@balanbalan2844]

ROMBA NALLA PATHIVU NANDRI SIR BALAN MDU

[@chakravaghamm2567]

Thank you for giving a Very useful information which was not known hitherto.

[@drvmohan]

Glad it was helpful!

[@akosuaakwaah2253]

Thanks Dr, understood just a bit though but got it 👍 thanks sir

[@drvmohan]

Thank you

[@clementinaepelle7048]

The music is cute.

[@sripriyaskitchen9908]

Arumai Doctor 💐❤️👌

[@drvmohan]

நன்றி

[@prasannanbaskaran2985]

Doctor,thank you so much for your clear fact and advice. You remind me of our family Doctor Late Dr.K.V.Thiruvengadsm sir. He often uses this word fistful of nuts.

[@prasannanbaskaran2985]

Doctor I have few points to get clarified on your earlier video where you explained in detail about Insulin resistance. Can I post the question here Doctor?

[@geethaarun3803]

Super doctor amazing thank you so much doctor God bless you doctor

[@drvmohan]

Most welcome

[@jayaprakashveeraswamy8887]

Excellent . Explained in simple terms for better understanding .

[@drvmohan]

Glad you liked it

[@v.thulasibai293]

Thank you so much Sir, Please clarify the doubt about using coconut in cooking, Tender coconut, Sugarcane juice and Nungu.

[@dr.shadmbbsdphmasco]

Coconut oil has saturated fat which will increase bad cholestrol levels high so consume in moderation and sugarcane can be taken by diabetes weekly once in limited quantities. And tender coconut water weekly once upto 200mL which is one tumbler fins

[@ushakumar3536]

👌👌👌🙏🙏🙏

[@thamaraikannan7729]

Super information sir 😊

[@drvmohan]

Thank you

[@parkhana5192]

Doter, let me know about Jack seeds!

[@devandranr]

Thank You Sir🙏😊

[@drvmohan]

Welcome

[@chitrasundarrajan2167]

Thank you Doctor

[@drvmohan]

Welcome

[@mohdshoaib6231]

Understanding little But being a diabetic listening carefully Love from kashmir🎉🎉🎉

[@drvmohan]

Thank you

[@leilakhenancha4327]

Me too

[@clementinaepelle7048]

Thanks so much our dear Doc. I watch your channel from West Africa and do didn't understand one word of your language.

[@dr.mohansdsc1311]

I have nearly 200 English Videos. Please watch them

[@leilakhenancha4327]

😊💖

[@mangalamarunachalam3667]

Thank you doctor

[@drvmohan]

Welcome

[@balasandarkalieannan300]

I take pumpkin seeds daily.

[@beastshorts8184]

Sir pls this video in English

[@prasannanbaskaran2985]

Doctor I have few points to get clarified on your earlier video where you explained in detail about Insulin resistance. Can I post the question here Doctor?

[@drvmohan]

mail to [e-mail]

[@VaniSiva-dc5to]

Sir sugar patient eat in dry fruits don't affect its true ?

[@Ishwar.1]

🙏 sai Ram Sir ji🙏

[@drvmohan]

Sai Ram

[@hekrishna]

HARE KRISHNA Dr. Mohan Very well glad to listen to your explanation on nits etc for diabetes type 2. I am in Canada. Weather conditions are different from India. Can all these nuts etc help n ease diabetes ??? What precautions should I take . Now holidaying in Dubai for 4 months. Then to Canada. Weather is variable!!! What to do . I take only 8 to 10 pcs of badam without skin. Pl guide please What to eat ..... etc Thanks n regards Hare krishna money ottawa Canada camp Dubai till July 2023.

[@drvmohan]

Mail to [e-mail]

[@dr.shadmbbsdphmasco]

It's fine

[@shahramabadsafian5572]

Hi Dear Dr Mohan I’m 61 year male with diabetes and insulin resistance my question is if I am insulin resistance why should I inject (more) insulin thank you in advance Kind regards

[@jayakumarnatarajan1964]

Insulin injection will reduce blood sugar to reduce further damage to kidney, eyes and other body parts affected by higher glucose levels. However due to Insulin Resistance from muscles, fat builds up from glucose by excess insulin and your heart is not protected as insulin is inflammatory at higher levels. Best way to control diabetes is through diet, exercise and fasting, periodically checking with your Doctor.

[@kathiravan4138]

Tamil pesanadhu super sir

[@sradhakrishnan4593]

Please also let's know the best way to eat them - raw, roasted, soaked, salted etc.

[@dr.mohansdsc1311]

Raw or soaked overnight for some nuts are the best

[@dr.shadmbbsdphmasco]

Avoid salted

[@tum180]

Someone in english please

[@jayapriya3266]

Sir type 1daibd

[@drvmohan]

Will surely do a video on Type 1 diabetes

[@pinushreemirdha2843]

Can you add English translations plz.

[@drvmohan]

sure

[@jhumachatterjee7199]

Sir please say in hindi

[@tulikakumari2269]

Hi, if you can speak in English then it will be more helpful. I don’t understand your language

[@paritoshbhattacharjee9049]

Doctor I am 33 years old .. weight 70 kg , height -5'8" suddenly i check up my health and its showing high blood sugar level is 216& 349 f & pp accordingly...what should I eat ..can u make me a proper diet chart ...I exercise regularly.. ..i mean which vegetables are good for me? Which dryfruit can I take in the morning with an empty stomach? And also which protein can I take and also how many times I should eat in a day ....

[@drvmohan]

Please mail to [e-mail]

[@srimathimadkholkar240]

If you have a big hand then😊? Just joking Dr. I am just following you for guidelines to see whether I am on track with my diet.

[@jeganathanjega9792]

3rd year students கிட்ட இந்த கேள்வியை ஆசிரியர் கேட்டிருப்பாரா?

[@selvameps4252]

நமது மருத்துவமனையில் உள்ள டயட்டீஷியன் பாதாம்4 எண்ணிக்கையில் மட்டுமே எடுத்துக் கொள்ள வேண்டும் என்கின்றனர். அது எப்படி டாக்டர்?

[@drvmohan]

4-5 nos are fine

[@veera5884]

மா பலா வாழை உண்ணலாமா? மிகவும் பழுத்த பழங்களை தவிர்க்க வேண்டுமா?

[@drvmohan]

restrict the quantity. follow my videos on mangoes

[@veera5884]

@@drvmohan 🙏

[@veera5884]

ஐயா ஒருவேளை உணவாக முழுவதும் பழத்தை மட்டும் உண்ணலாமா? Jogging செல்லவே கூடாது நடை பயிற்சிதான் சிறந்தது என்கிறார்களே. மெதுவான ஓட்டம் பிற்காலத்தில் மூட்டுகளை பாதிக்கும் என்கிறார்களே இதைப் பற்றி கொஞ்சம் சொல்லுங்கள்.

[@drvmohan]

mail to [e-mail]

[@dr.shadmbbsdphmasco]

Nope macros are the most important fr energy purposes. Eating only fruits and veggies will kill u for sure. And walking or jogging both are good. But jog in the ground not on the concrete or cement floor

[@Ms.kudumbam]

அழகான விளக்கம்.பல பயங்களை உங்கள் இனிய பேச்சு என்னைவிட்டு விரட்டியடித்தது நன்றி ஐயா!!

[@fasleenabdeen9550]

Thank you Dr.

[@chinnappav1962]

Thank you Sir

[@drvmohan]

Most Welcome!