Carnivore Diet 101: What to eat on a Carnivore Diet | Mark Bell

[@marksmellybell448]

If you are trying the Carnivore Diet let me know in the comment below. If you have questions I can help you with drop them right here too

[@myhandlehasbeenmishandled]

I never had diarrhea from too much meat. Only constipation. I never even heard anyone aside from you and Joe Rogan that they get diarrhea from meat.

[@michaelgardner424]

Mark what's the best way to combat the diarrhea. I've heard Bone broth might help?

[@timcervinsky]

I'm trying the Carnivore Diet and it's still an uphill battle for me after being pretty strict for about a week. I am sure most of my weight loss on this plan is from cutting out sugars and has nothing to do with eating just meat. I'm mostly eating pork chops, chicken and steaks with eggs too. A couple foods I don't hear mentioned about on this diet and I'm wondering if they are acceptable to implement are turkey and ham. What are your thoughts on these?

[@calvinbrown123]

Mark Smelly Bell I’m doing it 💪🏿💪🏿💪🏿

[@chrisfrench9257]

@@timcervinsky Pretty much all animal products are good to go aside from the stuff with sugars, like milk. Salmon and beef (to include similar red meats) both provide a full essential nutrient profile. Dig deeper into this way of eating, there are awesome tips and nuggets of information out there. A tip I'm going to try is using coarse salt on my London broil (any tough cut works) to tenderize it. The rule of thumb is to cover the meat in the salt for an hour per inch of length. Google the different cuts you are using and you'll see the fat to protein ratios differ quite a bit. A 2 lb London broil is roughly 200+ g of protein and around 1700 calories on it's own.

[@amytrumbull156]

The carnivore diet is the only thing that gets rid of my chronic daily headaches and migraines so thank god I found it! I’m 52, in peri menopause and I also lost 20 pounds on this diet and I cycle most days. I look and feel better than I did at 40, no lie! I love me some ribeye but I eat a lot of pork shoulder roast, chicken thighs and breasts, chuck steak, pork chops, etc. I can’t eat eggs as they trigger my migraines and I even have to watch what spices and seasonings I use. It’s meat, salt, pepper and some herbs. No sauces of any kind. If any migraine sufferers out there wanna chat, hit me up!

[@natbornpuller]

Did you always get headaches growing up or did it just pop up out of nowhere?

[@mikewebster2761]

I’ve been on carnivore 3 weeks now, I’m a disabled veteran, I’ve had spine fusion L2-S1, both knees are due to be replaced soon. I’ve lost about 10lbs, bloating is gone and I feel amazing. Inflammation in my back and knees are getting better. Thanks for the tips and motivation brother.

[@TheDylan6908]

Mike W., did you mean to say L5-S1? I used to be an x-ray tech and never heard of a L2-S1 fusion, L2 and S1 are not adjacent to one another. Just curious. ( your mind goes to these places when you're retired, like me)

[@mikewebster2761]

Rich L2-S1 fusion in October 2017. I’ve got the 10” scars anterior and posterior to go along with the xrays of the hardware.

[@steinhardt2262]

Thank You for your service. 🇺🇸

[@firstmanfeasts]

L2 to L3 to L4 to L5 to S1 is what he is saying I think.

[@labib8aug]

Hi Mike you can listen some morphic tune from Sapien Med youtube channel along with your diet .

[@76baza]

I've tried this diet for 2 weeks and lost 8 pounds. With cheat day's once a week trying to get the hang of it. Eating 2 times a day is plenty for me i felt leaner within 2-3 day's not as bloated as i did eating all those carbs. From the beginning i was going to try it out for a month but per your recommendation i'm going to try it out för 8 weeks. Keep up the good work Ps my go to is ground beef since it's cheaper :O

[@KiKi-py4rs]

Did you had carbs on your cheat days?

[@thetodbod]

I feel like doing prolonged fasting really preps your stomach for carnivore.

[@marksmellybell448]

I agree

[@TonyMontana-lj9mq]

What do you mean with prolonged fastin?

[@thetodbod]

@@TonyMontana-lj9mq when you go multiple days without eating. Because it strengthens the stomach lining.

[@MisterCovek]

I probably have Gilbert's Syndrome (high bilirubin levels), tho I need to get tested to know for sure. But my doctor suspects I do have because every time I get blood work done, only my bilirubin is up. It's nothing dangerous, in fact, in might be beneficial. The problem is that fasting and starving causes the bilirubin to spike, HOWEVER, paleo-keto diet seems to decrease the levels, or bring them to normal. I will get tested, and I will probably jump on the carnivore/paleo/keto diet. Carbs are probably my enemy.

[@thetodbod]

@@MisterCovek fasting is never the actual cause of any problems. Its usually withdrawal symptoms and detox from poor lifestyle choices. Keto paleo and carnivore are generally popular because they replicate some of the metabolic processes of fasting without needing the discipline.

[@Judeslovinlife]

I'm allergic to a lot of the plants "veggies", and it absolutely IS a thing. Eliminating them while doing the carnivore diet saved me, cured my autoimmune issues and fixed my gut! I wish more people would test, and give carnivore a shot to see how it can affect them in healing.....it's all good...

[@bossladywesley228]

I must be allergic to veggies too because I tried it with no meat 60 days and felt like crap the whole time. Now trying carnivore to heal my gut 😫

[@michellesealey1709]

I’m carnivore for ten days now. 🥩🥚 salmon, beef liver! Remember to get your water and salt. T2 diabetes myelitis diagnosed ten years ago, therefore, too much protein promotes MORE insulin production. 97 grams/day protein is my target most easily done, for my 5’ 7” female frame @ one meal per day (OMAD). Loving the carnivore life.

[@desireefielder2154]

No dairy for me doing C, skin cleared, weight changed, doing OMAD day 2. No tea,coffee, milk.

[@TotalHealthTurnAround]

Hello Guys! I started the carnivore diet about 2 weeks ago. I'm a healthy 65 yr old with some sciatic pain in my right hip/leg and otherwise very fortunate. (no meds) BTW my pain levels have dropped since starting carnivore! Can't wait to see what 90 days feels like! Did KETO for two and a half years and dropped from 205 to 155. Now I eat ribeye, homemade bone broth with chicken feet (collagen infused) I do coffee with heavy cream, bacon and eggs, liverwurst, and my butcher made me a ground beef, liver, heart (all beef) mix and I have one of those burgers almost daily. I also eat a small can of sardines regularly as well. I feel amazing!

[@tankful7892]

On day 22.Havent weighed myself can see some wieghtloss.Feeling different hasn't hit as much with the disease I've been fighting for the last few years but I'm hoping that comes next for what I've been through.Funny the meat at the local grocery I thought was good I cant eat nasty.Been going to big city and local locker.Its hard going to the city wherever you go junk food !I've stuck to it.Thanks

[@anders4621]

perhaps try prolonged fasting? search for the Snake diet and read up on how the cells react during prolonged fast and how your body goes into repair mode. with the Snake Diet water mix 96 hour fast is easy.

[@n.a.garciafamily]

How are you feeling now?

[@tankful7892]

@@n.a.garciafamily well started again been 3weeks.

[@gzsprout]

Just started carnivore a week ago. Almost shot myself 3x amd first two days I felt terrible, but it's coming along

[@Nick-gg6tg]

Jordan Peterson has been on a steak & water diet for years so you were correct

[@tommcgivern8020]

Yo Mark. Your tips on preparing these meats are helpful. Why don't you throw in some cooking vids for use newbies. Thanks in advance

[@marksmellybell448]

I have a few on my channel and plan on doing more in March. Stay tuned

[@tommcgivern8020]

@@marksmellybell448 ok bro. I think the more we don't screw up our steak the more we will enjoy this. Drying the meat and letting it sit out helped a lot . thanks

[@charleyvega9402]

I didn't get diarrhea and I guess it's because the 2 months prior I was doing omad and keto 🤷‍♂️ no poops for me 💩

[@chrisgawn6740]

I'm going to give it a go and see how it goes. Type 1 diabetic. Done it for a whole 1 day (before the world went tits up) and my sugar levels didn't change which is great. No need to inject the whole day. I will see how it happens with sports as adrenaline can make the body produce sugar so I will need to inject my insulin along with carbs 🤟

[@trev777]

Great video. Thx

[@marksmellybell448]

Thanks for watching

[@sambluth]

What are your thoughts on doing this diet along with intermittent fasting? Particularly if you work out daily... Would one still have enough energy?

[@baldis12]

What about milk and cheese?

[@niKolasBedoya]

Great video brotherman!! ...new subscriber over here Quick question...what's your take on tuna (canned)?

[@marksmellybell448]

It’s good to go. 👍🏽

[@LalisaManoban08816]

Im lowcarb/carnivore ❤️

[@1300miles]

Well, day one was a bitch! Now I'm 3 days in and feeling much better. One thing I can say about this diet is DO NOT go into this thing without a plan. Make some jerky BEFORE you start. Go grocery shopping BEFORE you start. Have some meals and snacks (jerky) ready when your first day begins. I went in with no plan other than what I wasn't allowed to eat and it was miserable 😖. I made it through without cheating and now I'm on a good path but day 1 without a plan was baaaad.

[@marksmellybell448]

You got this. I've got tons of videos on the diet here on my channel if you are interested. Hopefully I have the answers already to any questions you may have. Stick to the diet and great things will come from it.

[@1300miles]

@@marksmellybell448 subscribed

[@TheCalebOsborne]

Believe anything this man tells you. Look at his biceps. That much jacked and tanned cant be wrong

[@marksmellybell448]

😂🤣 thank you. I’m here to help everyone

[@sedricj5345]

Hello Mark! What is the best sugar free bacon to buy, or is it ok to buy that kind? I plan to start this program in October. What local stores do you shop at to purchase sugar free bacon?

[@otrmelo8064]

What about fried chicken ?

[@Cocoakisses326]

So what can you drink other than water?

[@Noneofyourbusiness-rq9jq]

I loved the results but after 7 weeks I felt sick all the time and had very low energy.

[@StreetTruckinTitan]

make sure youre getting in enough salt

[@Noneofyourbusiness-rq9jq]

@@StreetTruckinTitan salt and electrolytes were on point . also experienced high blood pressure lost weight tho . i think most of the resaults you and others preach are because there full of steroids

[@StreetTruckinTitan]

@@Noneofyourbusiness-rq9jq anabolic steroids?

[@Noneofyourbusiness-rq9jq]

@@StreetTruckinTitan ye most that preach this look like there full of the juice

[@BestHeelInBusiness]

12 months on carnivore diet I've gone from 25 stone to 16 stone 3lbs in 12 months. I actually eat more now than I did. The only difference is i have routine in my days. I'm also in control of my body. I eat i exercise and I love it. I'm addicted to sit ups and getting rib of excess skin

[@dghhambo]

Can you have any pre workout on it so you can or absolutely no sugars. I'm talking maybe a total if like 10 to 6 a day

[@DanielHarvey1980]

i feel so lucky to have not shotgunned my bathroom since starting this diet.

[@marksmellybell448]

Daniel Harvey congrats!

[@DanielHarvey1980]

@@marksmellybell448 lmao maybe it's a sign that im doing something wrong lolol

[@enriquecastillo986]

Didn't explain the why not worry about calories nearly enough. Also didnt explain what noy to eat. Im assuming tyis is a no carb diet?

[@jtome84-91]

Is this Lee Syatt’s brother ?

[@EthanMB90]

Do you think him only eating on this diet for 14 days before reintroducing other foods is long enough to make a fair assessment? I am almost through my third week and I know I am still learning things about the diet and noticing changes in how my body is adjusting.

[@namfambam90]

In my first week of Carnivore. Should I stay completely away from cured meats like dry salami or can I have in moderation? Also is a little whiskey okay?

[@namfambam90]

Ron Godma my faves haha. Awesome thanks!

[@jbeez4468]

Hey mark, I have been meaning to start the carnivore diet but I’m nervous about the first week, and going through the no carb adaptive issues such as keto flu; head aches irritability, diahria, etc. any advise you could give me would be great. Thanks

[@cowtowncowdog]

joe baker Low insulin=sodium wasting with water weight loss Up your salt intake and you’ll get through adaptation easier!

[@joshallen3427]

Hamburger buns ok?

[@ceo3691]

Does the carnivore diet strengthen your immune system. Will it cause hypertension/hyperthyroidism.

[@ceo3691]

@B Smoovethanks man, I'm also on day 3 aswell. I only bake and grill my meat. Way better for me. I was using to much oil when cooking my meat which caused high blood pressure. I was doing it wrong. But any ways day 3 the 3nergy is out the roof. Plus I'm on my semen retention so I'm flying right now. But now I'm strategically adding good carbs I'm losing to much weight lol. Feeling like a machine I tell you that.

[@toddknode752]

you don't get fat from fat. you get fat from excess carbs. Fat isn't addictive either. Starch and sugar are. People who have not eaten a high fat diet probably think you are crazy that you do not have to count calories. You don't have to count calories because a high fat low car meal is so satiating that you can't overeat. Three eggs is only 210 calories. Most people will feel full after eating just 3 eggs though because of the high fat and protein. If you don't believe me, try it.

[@SenorJuan2023]

Did the Carnivore Diet for weeks. Gave it up because it was boring AF.

[@Chrissage-Gaming]

Food is fuel, not fun

[@SenorJuan2023]

@@Chrissage-Gaming The Italians and French would disagree.

[@terrelgraham5439]

Hi am on my 3rd day, and am a little scared ...

[@marksmellybell448]

Nothing to be scared of. What is your goal with the diet?

[@terrelgraham5439]

I was thought that fat is bad for you, so eating it is a little weird, I find that am peeing a lot ..what can I do for that

[@H4M24UK]

Can I eat vegetables with my carnivore diet?

[@DougHell]

smh

[@johnrosenbalm2197]

Will grain fed harm you in the long term vs grass fed or is it all a bunch of crap

[@mortyskywalker9567]

Been watching you for years, you’ve mastered the art of speaking. You make things easy to understand while being very informative

[@FractalPrism.]

been watching you for years, i mean, years is a long time, i went to school for years, years are longer than days

[@mortyskywalker9567]

FractalPrism yep years. Originally learned about him from the slingshot. Been watching him ever since

[@mrstrong2006]

3 days in and feel great, best I’ve felt in 10 years. No depression just focus and clarity. Bring on the end of the world where we all hunt each other for food, vegetarians I will eat you !!! Muhahahahahahh

[@FreeAgent99]

Thanks, I really need to try it to for mental well-being

[@joebast1842]

Hahaha!!! I’m picking off those free range grass fed liberals so I can stay lean and mean during the apocalypse 🤣🤣🤣

[@justinsmith5133]

I'm at day 30 and feeling pretty great. Down 20lbs. Sleep has improved tremendously and the wife says I haven't been snoring either. We'll see what another 30 days will do. Can't see going back to carbs. Keep up the good work Mark

[@feedz5004]

What's your workout routine man. Help a brother out lol I can't afford the gym so I just do cardio and lift on my bench set at home. Usually about 2 hours per day 1 for cardio and 1 for lifting

[@Theroadneverending]

I went back to carbs for 3 days and feel like shit

[@gphiltv9444]

Hey are u still on it. Im nervous about developing heart issue because of this diet or kidney stones

[@isaiahturner7031]

@Adam Towns $10 a week? I use crunch fitness $10 a month

[@cartninja6479]

If you drop 20lbs in 30 days you were a little fatty weren't you??

[@butchvaldes1205]

Hi!, just sharing the experience of my wife, she's suffering diabetes & with hypertension for 5 yrs.,but when she tried this carnivore diet,the effect was really amazing!, her Dr. told her to stop already her medication...

[@ks9914]

Am on day 4 of the carnivore diet. Feel great. Have good energy and my stomach is flatter. At first I was worried about having Keto flu but I didn’t get any symptoms of it. The only thing is I barely poop lol. But I don’t feel bloated at all, stomach’s flat. My diet consists of eggs, bacon, salmon, and steak. Gonna go get more meats (lamb, more steak, ground beef) tho later in the week. Am excited to see where this goes in the coming month. *Update* just took a shit lol

[@andresanchez6952]

Same here. 4 days and no poop. But feeling ok! Lol

[@bausy2196]

Lol love the update...

[@mrjon75]

Oh that's wonderful!

[@julithornton2346]

Crap in ((SAD (Standard American Diet))...Crap out!

[@freedommarine1442]

I thought I ate something bad lol.

[@chuckjamesnorris5928]

Jordan Peterson is about that carnivore life!

[@marksmellybell448]

Yes sir

[@jorisbohnson458]

@Seeing Through source?

[@jorisbohnson458]

@Seeing Through vegan gains? Ain’t that the guy who made fun of a dead child (cancer) to gain a little bit of clout in one of his nonsensical rants which didn’t actually provide any clear irrefutable facts for what he was spouting

[@jorisbohnson458]

@Seeing Through the only way i could ever take some one like vegan gains seriously is if him and say someone such as Paul Saladino had a debate against each other. Both providing there evidence (studies, journals ancedotes) for each point they make. I think it’s pretty clear who would come out on top of that debate.

[@jorisbohnson458]

@Seeing Through gossip such as? Your just making stuff up now, nice one going off in a tangent though instead of explaining “well it would seem obvious but nobody wins in that matter” really dude. Two people in said debate were one is doctor who’s job is to analyse and create said literature studies ect and the other guy half the time says his ‘opinions’ on the subject and the rest of time spends it verbally attacking people all in effort just to stay relevent and build his brand, like i said obvious who would win that debate

[@Rantandreason]

I totally agree on the not counting calories When I started Carnivore, I thought it would be like any other diet, but it wasn't for me at all. Very quickly, you will start to eat less, you just won't feel like you need it. Within a couple weeks I was down to 2 meals a day, and a short period after that I was doing OMAD. There was no effort on my part, it just naturally happened that way. You eat when you're hungry, and you eat until you are full. Listen to your body

[@marksmellybell448]

Thank you for watching

[@stompnucustoms2616]

I guess im doing it . I have made a few mistakes. but its been 10 days. I came from keto im down 130 lbs in 16 months and hit a wall. I am down to 312 from the highest of 570. and have lost like 3 pounds on this. Looking forward to seeing results. I have found it easier to take IF window down to 4 hours of eating time.

[@stompnucustoms2616]

Bryan Simon taking bjj 3 times a week

[@michaelmurray8295]

Awesome!

[@1600-i6p]

That's amazing. If you read "Obesity Code" by Jason Fung, he explains that your weight is determined by insulin, which your body releases every time you eat. But less so if you avoid refined carbs. That's why keto/carnivore are so effective at weight loss. You reduce insulin spikes. To take it to the next level, use keto/carnivore + IF. Eating once a day is a great routine. The fewer times you eat in a day, the fewer times your body releases insulin. Excess sugars cause insulin resistance in the liver. Excess refined carbs cause insulin resistance as well. This raises your fasting insulin and insulin curves during meals, making it harder for your body to burn fat. With IF and low carb, you will lose more and more weight. Exercise is virtually useless to lose weight though is important for health. If you hit a plateau, maybe give prolonged fasting (7+ days water fast) a try.

[@stompnucustoms2616]

@@1600-i6p been doing OMD and working hard on the bike 35 miles this week! Hit all time low of 290 today!

[@ImVaughnn]

Stompnu Customs Keep up the awesome work! Keep on updating us!

[@mattb8269]

I did 30 days and lost 20lbs and was feeling great once the shitz ended. Then COVID happened and digression occurred. I’m ready to do it again. Loved the energy, clear mind, lack of constant hunger, and lack of bloating. Thank you Mark for what you do. 💪🏼✌🏼

[@marksmellybell448]

Get back to it. Everything should be back to normal soon.

[@mattb8269]

Mark Smelly Bell I started yesterday on my own 100 days at 285#. Thank you for the information and inspiration.

[@robertdepesci3418]

How many days or weeks did the shitz last?

[@VincentParkerNow]

Carnivore for nearly a year. 5'8 and went from 220lb to 179lb as of this morning. At 45 I had a long time to mess up my fat set point so my progress is slow. Still have fat to lose but it's slow and steady. Around 20% body fat right now. Roughly 30-35% protein by calories has really helped my body use it's own fat as fuel. Recovery time is insane good. No pains in any joints. No more headaches - I used to get at least 2 a week and they were make you curl up severe. Clear skin. I tell you, I never get tired of steak. No sweet cravings. But I crave that steak. I can get tired of hamburger and fish fairly quickly. Pork, besides bacon sometimes, just doesn't make me feel the best. I used to love pork chops. Now while eating one I can feel the want for a nice steak. Once a week I'll have cheese if I feel I need a calorie boost. 2 meals a day is where I naturally sit at. Sometimes just one. I used to always, always be hungry. Belly full of food and still was hungry. Now, 1 maybe 2 pounds of steak and I'm good for at least 12 hours with absolutely no desire to eat. Meat, salt, water, a little liver, maybe some cheese. That's it. About to hit leg day, then a nice NY Strip, then a 2 hour hike and I'll still have plenty of energy for the day. Love this way of eating. The first 3 weeks. Those poops. All good now but in the beginning... never trust a poot. It might wind up in your boot. Glad that's over. Be ready!

[@Shockstar76]

Same age and weight and could lose 30lbs off the middle. Right now I do 2 full body workouts a week with 3 days recovery but might need more just to stay strict. I work an tech job from 7am to 3pm. If your eating twice a week are you eating breakfast and late lunch or skipping breakfast and just lunch and dinner? Do you take anything for fuel before your workouts? No whey protein shakes anymore since they have carbs?

[@zablonskys1]

I started 5 days ago and it’s very difficult for me because I am a truck driver over the road, I have a fridge and a air fry , I’m doing one meal a day . Feeling very well and those videos help a lot to keep on track

[@beeks919]

Stay motivated! It's a psychological game - your brain and your two hands control what you consume. Update?

[@apollyon9946]

Best cut of steak you didn't mention is Chuck Eye (Chuck Steak). It is fatty like Rib-eye, but much cheaper. I found some recently for $5/lb, not even on sale/special. You can probably find it cheaper depending on your region. They usually sell big slab of it as a pot roast too, in which case it may be cheaper to get those and slice your own steaks. Or just actually make pot roast it's awesome.

[@kettlebellcarnivore-vr5cw]

Blade roasts are the best!

[@bmak76]

Don’t tell anyone! They will become popular and the cost will rise.

[@vs0063]

Started this today. First meal at 12:30pm, 4 bacon strips with 5 eggs scrambled, no cheese etc. Not hungry at all until 6:30pm, ate 2 rotisserie chicken drumsticks and was satisfied. NO SUGAR CRAVINGS ALL DAY. Which is so crazy to me since I am a sugar and bread-aholic. I'm soooo excited to see results for tiredness, regulating digestion and getting rid of stress eating and brain fog...but seriously anticipating WEIGHT-LOSS. 6/27/22 Starting weight: 218lbs, woman, age 50 Height: 5' 7" 7/27/22 4 weeks results Weight: 8/27/22 8 weeks results Weight:

[@Bigkev76]

Here for the journey 💪🏾 good luck

[@vs0063]

@@Bigkev76 thank you!! Still going strong! 💪🙏🌞

[@Bigkev76]

Glad to hear it dude 💪🏾 I’m going to start my journey soon 🤘🏾

[@voyavoyy]

imma just comment for update

[@brandonlee93]

Same. Started today at 11:30am with 4 strips of bacon 4 scrambled eggs in bacon grease, and water. Also a carboholic but zero cravings so far. Even just turned down a fabulous looking enormous cupcake from my neighbor literally 15 minutes ago. That ain’t normal. Also 50 y/o, male, 203 at 5’9”. Good luck to you!

[@unityfit420]

On day 2 of the Carnivore diet. I'm a 51 year old woman who has been dealing with hypothyroidism for over 20 years. I quit alcohol 2.5 years ago, quit caffeine q.5 years ago all to help my thyroid. I am just tired of eating and feeling so crappy. My reflexolgist recommended me trying this and I'm so thankful he did. I'm so excited to see the changes.

[@marcelrey9533]

I like the down to earth way you present your information. I really want to try this and I'm desperate for it to work in my favor. Having someone explain it calmly and without the hype is invaluable. Thanks 👍👍👍

[@marksmellybell448]

Thank you. I have more Carnivore videos on KZbin than anyone else. If you have questions I may have already answered it on one of my videos.

[@thecatsofpie3411]

My first day on it, and I’m feeling amazing! Can’t wait to see how this goes on the long term.

[@marksmellybell448]

You will love it. I have a new Carnivore Diet video premiering tomorrow. Make sure to check it out.

[@WilliamBTCWallace]

GREAT STUFF! Pork belly is a VERY high calorie (from fat) food that’s inexpensive which helped me tremendously with cravings. Also, slam a glass of water as soon as you feel that craving and eat a teaspoon of ghee and you’ll crush that craving.

[@georgebunny1910]

I'm on second month of carnivore. I'm having my period and not in my usual fetal position from period cramps.

[@witchhunt5781]

There are many ways through alternative medicines. For pain CBD (check certificate if urinalysis, needs to be made from hemp, broad spectrum), magnesium, kava kava, ect. Oh also go to your doctor get on BC (birth control pill) and ask to have your period only once or twice a year. This is what I did while as Administrative Officer and the military as a single mother. I did not have time to be sick for 7-9 days every month. BS. Research the Oracle (google, KZbin, ect). In my day, over sixty, our female pain was all in my head. Yeah I do not believe men...

[@OperationRV]

Thanks for the vid! I’ve done Carnivore in the past and fell off the wagon but my 2022 new year resolution is back on. So far day 9 I’ve lost 7lbs. With no exercise or weight training. I’ll start that Feb 1st. So far I’m satiated throughout the day. Lots more energy, no bloating, no brain fog/haze, better sleep, deeper sleep. No longer drained by EOB and could stay up longer than normal but rest is a must. I add veggies everyone and then for the sake of meat monatany I tend to get on my pallet. Butttt, reaping the benefits of 90% carn. I’m plan on being 100%. Today, breakfast 4 scrambled eggs side of clean beef jerky thinly sliced. Lunch 90g of seared chicken liver in butter. Dinner is seared/baked beef Picanha.

[@gregpettis1113]

It must be hard to be on the carnivore diet when you go to a restaurant. Every meal seems to have carbs. And you probably have to have family that supports you and doesn't ridicule you

[@OperationRV]

@@gregpettis1113 yes, it can be difficult. Plus I’m Catholic and avoid meat on Friday’s during Lent. In these times I’ll have some sort of fish product. I’ve had veggies too just try my best to get back right the next day.

[@daddyseigo]

I had to add a hand full of veggies a day to fight off my cravings. I also drink 2-3 bottles of propel a day. I have lost 15 pounds in 3 weeks. Joint pains gone. My body looks trim and buff. I enjoy it a lot and I recommend it to everyone.

[@Cryptosifu]

I’m starting this on June 4th, my 55th birthday.

[@sixthday132]

The first thing I noticed within just a couple days was my bloating issue was all but gone. Also, joint inflammation and inflammation in general were greatly decreased. I'm about 9 days in and if I had one complaint it would be the craving I have when I see fruit like grapes or oranges. That craving usually comes when I am hungry and easily suppressed once I eat. Meat is very satiating so you're not left feeling hungry. I guess another would be a small degree of fatigue that seems to be associated with it. However, my workouts are fantastic and I just have a better general sense of well being.

[@canadagoldandsilvercollect9882]

Great video! I have started my carnivore diet last week. I am super excited and very scared and nervous Long story short.... I am a body builder/powerlifter and currently 6'1" and 230lbs and fairly lean. If I didn't eat like a cow and train like a beast I would shrivel down to 190/180lbs. Currently 41 years old. My biggest fear is losing muscle and or getting weaker. I am planning on eating about 2.5 pounds a day. My biggest fear is going backwards. Not sure what I am asking lol but looking for any advice and what to watch for. I know I will loss a bit of unnecessary fat but ultimately want to replace it with solid muscle. I hear some people get weaker and I want to fight that from happening. So far in one week ive gone down 5 pounds which i suspect is garbage leaving my body. Thank you for what you do and your time

[@TheCerealkiller86]

I am on week number 3 and I do feel a lot better. My vascularity is insane, compared to 3 weeks ago. I never experienced the explosive diarrhea phase that I have heard about, but I am not complaining.

[@theveteranpress7715]

Me either man. It was a smooth transition.

[@JacksonTaylorandTheSinners]

I’ve been on carnivore for three weeks and I never had any of the gut nightmares I’ve heard so much about. The coolest thing so far, is my complete lack of compulsive snacking. Once I’m full, I have no interest in eating anything for 12-18 hours. I’ve always been a grazer and a snacker. Not a binger. The first 10 days the cravings for sweets and carbs (especially pasta) was immense. Then like magic they stopped. Intermittent fasting is just a natural byproduct of the carnivore life style. At least is has been for me. I’ll never give up my toxic coffee however. We all need a vise.

[@marksmellybell448]

Jackson Taylor wow sounds like you are doing great. Some really great lifestyle changes. What is your goal with the diet?

[@JacksonTaylorandTheSinners]

Mark Smelly Bell 30 years of touring, boozing and dragging had left me pre diabetic, 50 lbs over weight and in over all bad health. Started the Wim Hoff method two years ago. It had profound results. Gave me the strength to quit a 20 year opioid addiction, then moved in to intermittent fasting. Compounded the effects and dropped 20 lbs. the Rona HIV destroyed our touring for 2020 and the stress sent me back to boozing. Became type 2 D agin. So a few weeks ago I had enough and went carnivore and my blood sugar is completely back to normal and the weight it pouring off and I’m getting stronger everyday. My main goal is to be healthy, happy and strong. To turn back as much of the damage as I can and be touring, making records and loving my wife far into my 80’s. I got to old to die young, so I got to create a new paradigm. Thank you for helping people like myself to find a better way to thrive. 🙏🤝

[@marksmellybell448]

Jackson thank you for sharing your story with us. Im happy to hear you found a diet that works for you and you have the mindset to strive forward. You have a lot to give to this world so keep getting better for yourself.

[@JacksonTaylorandTheSinners]

Mark Smelly Bell 🙏🙏🙏

[@martinfedor5659]

Same here bro

[@shawnforman2185]

Not on the diet but I love watching these videos. Being a distance runner I'm still doing some research before I even think about attempting this. ***One more cheap cut of steak to add is a Chuck eye*** It's the cut that's in between a chuck roast and a rib eye and is amazing. Has the fat content of a rib eye, but it is really cheap if you can find them. Keep putting out solid content!!!

[@marksmellybell448]

Love chick eye too. Thanks for watching. Come back if you ever have questions on the diet

[@deel1312]

day 2...my wife is pissed because my asshole vomited all over the toilet and even jn areas I didn't even know it was possible to splash. wtf!! lol

[@marksmellybell448]

That happens to some people. It goes away.

[@m1a1tanky]

It's funny because Jordan Peterson does do the carnivore diet 😂. Thanks Mark!

[@luxaeterna8170]

I've been on Carnivore since last May. I was 220, now I'm 147. I go to the gym daily. I feel better emotionally and physically. I feel the same way after a meal as I did before the meal. There's no more rollercoaster with food intake. No sugar dropoffs. 140 is the lowest I've ever been as I'm only 5'6. I'm quickly approaching the best shape I've ever been in since 2014. My doctor put me on Lipitor for cholesterol, but doesn't seem to have a problem with my Carnivore diet. He said as long as I'm on a Statin it doesn't really matter what I eat. Either way, I feel better and have seen great results from Carnivore Diet combined with Fasting.

[@parkster26]

I'd be careful with statins as they cause a number of other issues. I've been on the carnivore diet for a year and a half now and had the same check-up with my doctor telling me I need to go on lipitor because my cholesterol and LDL is too high...this is based off of a standard American diet. We are going to have much higher levels due to the fact all meat has high amounts of cholesterol in it and fat. Cholesterol along with fats do not cause heart issues. Being overweight is the biggest cause of heart issues. High amounts of carbs are what cause the hard deposits in your blood. There is a lot of info out there on this subject, and I'm only telling you what I have researched... Just be careful with prescriptions...after 3 months on this diet, I got off of anti-anxiety meds, muscle relaxers (constant inflammation in my neck), and my normally high blood pressure is much lower. That part is anecdotal but the research on cholesterol and effects on a carnivore diet is pretty amazing.

[@enoch1986]

Lots of good advise. Been researching this “diet” the last few days. I’m starting on Monday. I want your arms!

[@marksmellybell448]

I've got all the information you need on my channel. Thanks for watching.

[@НастяМороз-у2д]

Adam Johnson How is it going? I’m gonna start tomorrow. Any advice?

[@enoch1986]

Настя Мороз it’s hard at first. If you don’t have the junk or carb foods at home it makes it easy. I went and bought a lot of little chicken wings and ordered a load of grass fed beef. After the first week I didn’t have acid reflux or stomach problems. My skin cleared up. It’s all worth it. Just get rid of the bad foods.

[@nasklsniping1]

ate once a day 24 hour fast 3 weeks in down 49 pounds!

[@marksmellybell448]

Wow!

[@johnwayne3491]

5 days into the canivore diet and I'm 8lbs down. Other benefits that "could" be linked is sleeping better, feeling stronger, anxiety is down, increased libido, and joints feel better. Downfall is diarrhea at least once a day. My stomach doesnt hurt or anything just liquid stools in the AM. Food list: ribeyes, ny strips, kerry gold butter, whole eggs.

[@marksmellybell448]

Keep at it

[@TonyMontana-lj9mq]

Depression and anxiety will go away if you keep this diet

[@FreeAgent99]

Kerr Gold Butter is awesome! It’s 100% grass fed. Will never buy a different butter again.

[@FreeAgent99]

Rick Sanchez I’m no fan of milk hut butter is ok I believe

[@douglastaylor7546]

Just a note to people that are interested just because you eat steak and eggs does not mean you won't gain weight because you must be in a calorie deficit to lose weight even if you eat steak and eggs play Jade. However if you going to bulk bulking on steak and eggs is probably much better than bulking on McDonald's and pizza

[@fullthrottlelegsfitness4794]

170lbs lost since January on Carnivore for me and over 80lbs for my wife! she's off Insulin and blood pressure medication! Blood work has came back better than ever!

[@dshudson]

Ironically Jordan Peterson did do carnivore and it's helped him tremendously

[@mikeandmollyspivey3051]

I want to start this but I’m not wanting to give up coffee. Can you have coffee on this diet?

[@IDrop76]

March Meatness! Who’s with me?!!

[@marksmellybell448]

Love that

[@IDrop76]

Mark Smelly Bell thanks Mark, any tips on how to handle the explosive bowl movements to come? I’m starting carnivore again on the 1st, tried it last year but could not get passed the absolutely inhibiting liquid guts. Kinda nervous going into it again...any tips would be greatly appreciated, I’m new to your channel new sub!

[@DanRustle]

@@IDrop76 i think mark lobliner ate brocolii with it, of course you can tough it out for a few weeks like joe rogan did. it will eventually stop. i dont have diarhea but i do take kratom so theres that. my poops still come out pretty solid and pleasurable.

[@agnespumpkin]

@@IDrop76 buy potassium chloride and mag sulfate. Drink snake juice (electrolyte mix of salts) this will prevent the explosive bowels. Don't drink too much though

[@KEICRUMBIE]

FUCK YEAH 🥓🍗 💪

[@clauschristoffero]

Just ate 4 KitKat minis, definitely won't recommend after about a year on carnivore. Wonder if I'll ever beat the addiction.

[@marksmellybell448]

It happens. Don’t beat yourself up just try to do better next time

[@marksmellybell448]

Your additions will die as your interest in your health grows. But sometimes a Kit Kat is part of your health.

[@clauschristoffero]

@@marksmellybell448 thanks. I blame the weather on this, we celebrate 'fastelavn' around (kind of like Halloween just in the spring), and almost no kids came by due to the rain, so I ended up with this big bowl of candy on top of the shelf 😀

[@bausy2196]

@@clauschristoffero don't get bitter ... Get better ✌️

[@dougiewugs5434]

I'm 52 and weigh 450 lbs. I work 10 hour days 6 days of week. I need a plan man.

[@theveteranpress7715]

Eat meat and stop snacking. What I've found by going carnivore is that I dont snack because I'd have to cook it and most of the time, it's just not worth it. Good luck

[@brianfisher4701]

I am on day 7 and i was waiting for the violent shits but they never came lol am i in the clear?

[@DeusVult1981]

Jordan Peterson and his daughter ARE in fact doing the carnivore diet. Check him out on Joe Rogans channel👌

[@MatthewHendren]

...Jordan Peterson does the carnivore diet, though.

[@theveteranpress7715]

Hes been doing it for a long time.

[@smo4516]

I heard of the carnivore diet from Jordan Peterson.

[@ktgirl4him]

Jordan Peterson is on the strictest carnivore diet of them all! 2 years later. Lol

[@JakeBayCity]

I’m very interested in carnivore as I have auto immune and skin issues. I’ve struggled with cholesterol issues in my life. Can someone explain how cholesterol doesn’t sky rocket by eating so much meat/sodium?

[@shawnreed5497]

Mostly because it's genetic. The liver produces cholesterol when you sleep. The only thing that is really impacted in those numbers are triglycerides which can vary widely. But talk to your doctor if you're concerned.

[@jphuwae4505]

Mate Americans didn’t get fat from eating too much, they got fat from eating too much carbs and sugar. People on Keto and Carnivore should not be counting calories and just eat until they’re full.

[@marksmellybell448]

I encourage eating until full

[@johnmoore5443]

I'm 66 years old and started the carnivore diet three days ago. My reason for starting is because I am a type II diabetic. I have not been able to maintain a normal blood sugar. Doctors want to give more medicine. The medicine is now over $500 per month. I've had enough! My first three days my blood sugar was 124, 107, and 119. I've never seen those numbers on medication.

[@michaelstuchinerakatraveli3991]

Don't forget the Hanger steak. Not expensive, fatty and very tender

[@walkerskii]

Nice video but no man likes being called your "little friend"

[@roxanedavidson8184]

A great video , especially for the ones who want to try the carnivore way of eating ! You explained everything so good 😊

[@marksmellybell448]

Thank you

[@Docchucklilchuck]

I’m about to start. I have great aspirations. I had great results eating very low carb in the past. I’m going to try this with hopes of improving sense of well being…

[@skagwaynb]

I had bariatric surgery in 2014; gained back 50 of the 150 I lost. Was looking to go back on Atkins and happend to notice eat meat drink water - life changing. I love meat, so great for me!!

[@marksmellybell448]

You got this!

[@nickolasreyes5290]

This guy knows nothing on nutrition. I thought this diet was a joke but I see more people trying this diet. Balance is everything when considering your nutrition. I want people to make well informed decisions and think long term.

[@marksmellybell448]

Thank you for watching. Your opinion is respected here in my channel. No negative energy. Have a great day bud.

[@debbyjackson9401]

Loved this, I was getting mad for not being able to buy stake . I am having a lot of chicken . Thank you for this

[@Brian.8272]

I started yesterday, I want to fix insulin resistance and visceral fat, I’m 53 and I had a heart attack in January

[@marksmellybell448]

I've got tons of videos on my channel. Hopefully you can find some guidance through them.

[@AdamRBusby]

Doesn't help that my favourite 2 carnivore resources are Mark Bell (Pepper) and Dr Shawn (Bread) Baker hehe

[@marksmellybell448]

Dr Baker is a great source. I have a new Carnivore Video premiering tomorrow. Check it out

[@elisereid5101]

Don't forget to mention Dr Paul SALAD-ino😉

[@CaptnJack]

First 7 days down, and the changes so far are pretty incredible!

[@stichtag9245]

Should i count calories if i want to gain weight on carnivore diet? I have autoimmune problems i want to fix and still gain weight. If yes how to fit them.

[@JD-iu3vi]

New slogan for the carnivore diet: You can't beat the meat in order to feel neat.

[@marksmellybell448]

😂🤣

[@Exclusive_Criminal]

I made the mistake of counting my calories as I was previously doing and it really hurt me doing that. Next time I try I will not be counting my calories.

[@1600-i6p]

Every experiment on calorie counting shows that if you overeat calories, your body just burns extra energy by increasing body temp, heart rate, brain activity, and such. If you eat fewer calories, it lowers your body temp, heart rate, etc. This is why calorie counting is basically completely useless. Every time you eat, your body releases insulin which tells your body to stop burning fat. After not eating for awhile (fasting) your body starts burning fat again. This is why how often you eat matters more than how much you eat. Insulin determines set point.