CARNIVORE DIET: Complete Beginner's Guide (2025)

Your complete guide to starting the carnivore diet in 2025, featuring Dr. Ken Berry, author of "Lies My Doctor Told Me." Learn why this ancestral way of eating might be the solution you've been looking for, backed by a medical doctor who transformed his own health through the carnivore diet.
In this comprehensive guide, you'll discover:
-The step-by-step process to transition safely into carnivore
-Why everything you've heard about red meat is wrong
-How to handle social situations and holidays
-The truth about nutritional deficiencies
-A doctor's perspective on common health concerns
-Real solutions for sugar and carb addiction
-Practical tips for success in your carnivore journey
Get $25 OFF your visit to MeatStock2025 Ancestral Health Convention with the code: "SERENA"
www.meatstock2...
Dr. Berry shares his personal transformation from a pre-diabetic physician to a healthy carnivore advocate, providing valuable
insights into why conventional dietary advice often fails. Whether you're struggling with weight, autoimmune issues, or just want to optimize your health, this guide gives you the tools to start your carnivore journey with confidence.
Subscribe for more evidence-based carnivore content
For more information on Dr. Berry's work:
Dr. Ken Berry's Instagram: / kendberry.md
Dr. Ken Berry's Site: www.drberry.com/
Dr. Ken Berry's KZbin: @KenDBerryMD
🛍️ Get your Natural Skincare At Purely Tallow's online store:
www.purelytall...
🍞 Don't be Bored on Carnivore, Try Out a Fun Bread Recipe: • I’ve tried a lot of ca...
🎂 A Cake might be More interesting Actually, Here's a Recipe: • Kelly Hogan’s Carnivor...
⚗️ Your Hormones are very important, Carnivore can help you with that, our interview with Dr. Bright Can Show you the how:
• Dr Bright on Fat, Butt...
Serena’s Instagram: / serena.carnivore
Serena’s Facebook: / serena.carnivore
Carnivore Revolution Instagram: / carnivore.revolution
Carnivore Revolution Facebook: www.facebook.c...
Carnivore Revolution site: www.TheCarnivoreRevolution.com
Questions?
Email us at [e-mail]
Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
thesmhp.org/di...
www.dietdoctor...
www.dietdoctor...

[@Ketolori]

2 of my favorite people ❤ Dr. Berry was on it, as usual! Great questions, Serena 👏

[@catherinethecarnivorern8333]

Great video!

[@loriwilson-n9t]

I’ve been making my own raw milk kefir and I can’t say enough how good it is. I’m not Lion diet but I don’t eat veg. If you’re not feeling that great then try real homemade raw milk kefir fermented to the hilt. I’m older female so it may not be for everyone, but I wanted to share😊

[@DangerZone-w6y]

Kefir is the bomb. I also make L. Reuteri and Kimchi.. wow... the benifits are treamendous and you will feel and see the difference within days. Dr. William Davis has an awesome channel that you can watch on YT. He covers so many things about how we've been peddled lies about Eating whole grains, and other food.

[@Dee-kg9lk]

Thank you!!!

[@carnivorerevolution]

Welcome!

[@caryldeherrera8544]

Really awesome interview 🎉 Thank you both so much!! 👏🏻 😊🤗

[@Sirach144]

What’s more dangerous is eating, lucky charms and then pumping yourself up with Olympic

[@carnivorerevolution]

Anyone taking weight loss drugs should also have not eat sugar and processed foods so they learn how to eat healthier

[@KeishaKiger]

What kind of mayonnaise did you use?!!! 😅dukes ? I wish! The only kind I like but haven’t ate it bc seed oils

[@carnivorerevolution]

I use Better Body Foods avocado oil mayo

[@nrgltwrkr2225]

Best iodine to take?

[@patrickh709]

From real foods such as whole eggs, chicken, beef liver, sardines.

[@michaelwachtel2933]

Great video, Dr Ken’s pecs are popping he done been benching I reckon 🥩💪👍🇨🇦

[@pumpkin67704]

I can't get over eating the sardine guts. Can you eat mackerel fillets instead?

[@loriwilson-n9t]

Who said there were guts in sardines? Don’t they remove them? I prefer the smoked herring fillets myself.

[@patrickh709]

If you are eating sardines from companies such as Wild Planet or King Oscar, there are no guts. Also, you can buy the skinless and boneless sardines if whole sardines gross you out.

[@gjahncke]

Tell the world

[@lisaturner4741]

Does anyone know what to do about Iron overload on Carnivore? 67 year old woman. 😊

[@troycarpenter3675]

Avoid organ meat? Not exactly sure

[@lisaturner4741]

Thank you so much for responding. Very rarely eat organ meat. 😊

[@Driftwoodstarz]

You can donate blood. This has been my concern with going full carnivore. But no one seems to address these concerns. So I'm really hesitant to do it. I'm 56 post menopausal.

[@pumpkin67704]

Unless you have some medical condition , I don't think iron overload is a problem.

[@tomninatriolo8085]

I went to a carnivore naturopath and discovered high ferritin. I have been taking a supplement to lower it for three months and bloodwork analyzes is a few weeks. Lactoferrin twice a day.

[@dabbog5518]

HealingLoveALL HealingFoodALL WORLDPEACE & BLESSALL

[@pointshealthcoaching8474]

Living well is the best revenge just soul surfing

[@lawynnjohnson9546]

I am 3 weeks carnivore today. I have been feeling extremely tired and sleeping a lot. I feel exhausted shortly after waking up. Is this normal and if so how long will this last?

[@53jrodriguez]

Yes, it's normal. Drink electrolytes. You're detoxing. Look at how people feel the 1st 3 weeks when detoxing from hard drugs. It's basically the same thing with all the foods we shouldn't eat.

[@loriwilson-n9t]

Exactly ⬆️