IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28

[@marilynguty7709]

Thank you so much Caroline. I’ve been following you from Canada since the beginning of Covid. I’m over 80 years old but I can mostly follow you but less weight, of course. My grandkids tell me I’ve got great muscles! 💞

[@jb8603]

Keep up the great work, Marilyn! ❤

[@phd-1c]

Thats amazing 🤩

[@pattykfuentes7105]

Woo. You are my inspiration ❤

[@saramccoy1663]

That is so cool!!! Exercise is the best anti aging tool!!!

[@guellarazanefadia6998]

Amazing 😍

[@amiegrubb]

I am so in love and addicted with Caroline’s workouts . She has renewed my love of fitness and inspired me so much . Caroline you deserve a Nobel prize for everything you have done for everyone of us . I look forward to each workout and I am so much stronger emotionally and physically . I have a ways to go but have come so far and never looking back . Thank you Caroline

[@sportymum7648]

So true !!!!

[@Connie700]

Hi Amie yes me too! Caroline definitely deserves a Nobel prize for bettering the human race in the world of chaos, if not for my own mental health!

[@matthewalmond8274]

Hi Amie...what a lovely comment! I’m so pleased to read how inspired and confident you feel...that is brilliant! Isn’t Caroline such a fantastic trainer, a great motivator and such a lovely person too! As you say she really does deserve proper recognition for all that she does! Hope you have a great workout today! I loved it! Matthew

[@matthewalmond8274]

@@Connie700 Lovely comment, Connie...well said...and I’m so pleased to hear that your mental health is improving! Hope you are OK!

[@CarolineGirvan]

Hello Amie! The best part of this post is reading that you have again found your love for fitness! Such a positive mindset to have! And I think we all should celebrate for looking after our bodies and minds. Longevity to a strong and healthy body and mind takes effort, consistency and dedication but so worth it… a lot easier if we have fun each day too! Cx

[@knorwoo11]

Thank you for this workout. My restless legs have improved and my core strength and overall health because I workout with you everyday. I’m challenged with your workouts.

[@opeyemisalau934]

Okay. I am DEAD right now. This was really hard. I used my 50kg barbell for all the hip thrusts and it killed me. There was so many hip thrusts. I had to take longer pauses between sets to recover and I spent almost 50 minutes doing the whole thing. I'm off to do the OptionL ADD-ON. If the add on kills me, then it's been nice knowing you all. Thanks so much, Caroline. We simply can't thank you enough for all these workouts. I'm so much stronger than I've ever been and it's mostly thanks to you.

[@renee_renee]

Well done! 50kg barbell is really impressive (I struggle with a much ligher dumbbell) Have fun with the add on too!

[@opeyemisalau934]

@@renee_renee Thanks, Renee. I completed the Add-on, and I am still alive...lol. I am now a sweaty mess though. You will get stronger too and be able to use heavier weights soon enough if that's your goal.

[@matthewalmond8274]

That's so impressive, Opeyemi!! 50 kg!!! You are superbly strong! Enjoy the rest of your day! Matthew

[@vylia]

My second round of the IRON SERIES. This session is intense; what a burn those Bulgarians brought! Thanks, Caroline!

[@kathleenh.7956]

Lol to whoever wrote in the Facebook group that these Iron series workouts were "easy" WELL...Here is one heck of a challenge. WoW, this was tough but I loved it! I love how you tell us to relax into the burn. It actually works! Thanks for all of your hard work and love for people, Caroline xoxoxo

[@CarolineGirvan]

😆 yes Kathleen… I think if someone finds the Iron Series not as challenging as they would like, the good news is that they need to go heavier! This series definitely allows for those increases on so many movements as it’s more a strict muscle building series. Way to go Kathleen!! You smashed it!! Plus you definitely worked hard with that band and really pushed against it!!👊🏼🤩

[@jennyfrost2657]

Think this is the hardest glute workout I’ve done. First straight leg lifts burned..then those hip thrusts followed..but the body weight Bulgarians had me watching the timer…loved the finisher and add on thank you 💕

[@jeke3457]

The Finale Iron Show continues, I'm there like every day. I love it 💙

[@renee_renee]

These weekly glutes workouts have definitely made me less reluctant to training glutes. It's still not my favourite thing to do (mainly because what a sweaty mess the hip thrusts make me!), but I'm going to do this workout and whoever reading this, you can and you will smash it, too! Let's go! 🔥

[@zezee6205]

Yes Renee let's smash it and feel amazing afterwards👍👍👍enjoy ur workout 💪

[@Connie700]

Renee, you always say what I’m thinking. I used to be intimidated by glutes workout but I’ve learnt to shut my eyes and burn through them, cursing less and feeling so great afterwards!

[@isabelleweiler5603]

Hi Renée! I've loved hip thrusts ever since I discovered them with Caroline. I put a big towel under my back to protect my sofa, but they don't make me sweat that much. Have a good one!🙋‍♀️

[@matthewalmond8274]

Morning Renee...I’m so glad to read that you are learning to enjoy the glute workouts! I just love Caroline’s glutes sessions...they are a real highlight of the week for me! I really enjoyed today’s workout...brilliantly planned as always and what a burn! Those forward leaning Bulgarian half reps...then single leg hip thrusts are just killing! Hope you have fun...and have a happy day! Matthew

[@matthewalmond8274]

@@Connie700 Hi Connie...that’s great to read! I love the burn...but I also realise just how important strong glutes are for so many activities! Hope you have a great workout today! Matthew

[@shaleen25]

Fell ill and rested for 4 days. Coming back to Iron series feels amazing. I cannot go without working out with Caroline in the morning. It just gives me a perfect structure for my day and aligns my meals for the rest of the day

[@KingaGorski]

I loooove a good pigeon stretch after a glute/leg workout. So relieving!

[@ruthysox82]

As this workout series draws to it's close, I feel so much stronger and more energised than i did at the start. This has been a great program needI know I will be doing it with heavier weights next time! ❤

[@dawnmorgan2628]

Loved the glute activation opener with the band!❤️‍🔥😅

[@marionthorpe-kalychurn5797]

Caroline without you I would never have dreamt of pushing my body so hard. I am 54 and this is by far the fittest and strongest I have ever been. I really can't thank you enough, it is no exaggeration to say that you have changed my life. Your workouts make me feel, strong, full of energy and so healthy. Your 30 min workouts are just perfect when time is limited. 🥰🥰🥰💪💪💪

[@ThePartxX]

I love every single one of Caroline’s glute workouts! Something about them just makes me feel so amazing, have a great workout guys! 💪🏻

[@matthewalmond8274]

Yes...I so much agree! I just love Caroline’s glutes workouts too...something I look forward to each week! They are always so intense...but brilliantly well planned so fun to do! Today’s is just superb! You’ll love it...by the time you get to the forward leaning Bulgarian half reps then single leg hip thrusts at the end your glutes will just be finished! And the add on is fun too if you have a little bit of energy left at the end! Have fun! Matthew

[@antheahammond9010]

It’s a love hate relationship for me.

[@wendybitker7498]

Wow! I haven't done clams for a while. This is a nice change from just glute lifts on the chair. And then those bulgarian lunges-this was another brilliant workout, Caroline! Enjoy this one everyone! You'll love the glute burn! Have a wonderful day!

[@matthewalmond8274]

Hi Wendy...yes me too...it's a while since I did clams but a great way to start off the workout! I loved this one too...hope you are having a wonderful day too!

[@JillCao]

I can’t believe I’ve made this far! Thank you, Caroline! 🙏🙏🙏

[@bomcabo]

What a session! Tiny moves were heavy! Last glute day, will be “sorely” missed! Thank you!😀

[@isabelleweiler5603]

🤣🤣🤣

[@matthewalmond8274]

Hi Mirian...as you say wasn’t that a fantastic glutes session! I just loved it! Have a great day! Matthew

[@CarolineGirvan]

😆😆 so true Mirian!! Well done today!!👊🏼🤩

[@bomcabo]

@@CarolineGirvan Thanks to you my dearest Caroline! Sending you hearts of love!

[@bomcabo]

@@matthewalmond8274 Thanks Matthew! You too!

[@kalm6872]

While glutes aren’t my favorite to train I do appreciate the different formats Caroline has made for the past 6 weeks glute exercises . Thank you for the creativity, Caroline !

[@anitamontanaro]

My body shape has changed so much it's unreal. I will never stop haha, THANK YOU CAROLINE!!!!!! I MISS YOU!!!!!

[@ΓιώργοςΚουτσιούλης]

What a super workout!My gloutes are on fire!!!Greetings from GREECE!THANK YOU!

[@kwangtos1843]

Well, this got me to look forward to every exercise I despise. I loathe hip thrusts, but was eager for them as it meant we were done with the banded floor work. I'm not a fan of bulgarian lunges, but was begging for them during the hip thrusts. I expect my glutes to still feel this workout tomorrow.

[@danibarton6135]

My legs have finally recovered from my 26 mile walk Sunday so can do this one today! Gutted I missed legs Monday however will catch up with that one Saturday! Can't believe this series is almost over! I've really enjoyed it! The weeks fly by with you Caroline by far the best trainer anyone could have! Enjoy everyone!

[@matthewalmond8274]

Hi Dani...I thought about you when I was doing thus workout and I was hoping your legs had recovered after your super impressive walk! You’ll so much enjoy this...and you’ll just love Monday’s leg workout when you do it! Have a lovely day! Matthew

[@danibarton6135]

@@matthewalmond8274 thank you Matthew it was a great walk very tough by the end! We did it dressed as mad hatter and Alice! Think we made a few people smile on the way! Did really well with raising money too! Looking forward to this one later. Have a lovely day.

[@matthewalmond8274]

@@danibarton6135 Hi Dani...so glad you raised some money...that's great! Sounds like you had some fun along the way!!

[@yogashaz3423]

Wow what a way to start the day! My buns are on fire and I love it 😅 Thank you Caroline and have a great day everyone 💪🫶❤️

[@molly_dudgeon]

Loveeee the series! I used to never be able to do a single push up, and now I can say I can!! Thank you Caroline!! ❤

[@matthewalmond8274]

Hi Molly...that’s so great to read! Isn’t there something so motivating about being able to do proper push ups! They are a tough exercise and it’s so brilliant when you can do them! And I always think once you can do one proper push up then there’s no looking back! Hope you have a great workout today...and a happy day! Matthew

[@bnsvaishnavi5222]

Good to know😊Even I was new to push ups before starting working out with Caroline. I couldn’t do even knee push ups. But slowly, training with Caroline, now I am able to do a few pushups. Only key is keep practising 😃Caroline will cover everything else for us 🤩

[@CarolineGirvan]

Absolutely fantastic Molly! 🤩 and you will have a lot of fun playing with the variations and also gradually increasing those reps too! 👊🏼🤩

[@andreahammond2314]

Wow! Those thrusts were a killer burn....my buns are worked! Can't believe I'm almost finished Iron. It's been really awesome! Thanks soooo much Caroline!!

[@traciroach2157]

LOVE glute days!!!! Can't believe in two more days I'll have completed this Iron Series! I want to try several different series but I just love Iron so much I may go for round 2 before moving on! Caroline, thank you for those smiles and also for those "keeping it real" looks during the workouts! So very glad I stumbled upon your channel - thank you so much for all you do for so many people! :) Much Love! Xo

[@valerieannvalverde689]

Every evening I sneak peak at workout and so in love with this series and loving Every workout. Days are busy so been smashing these at night. Never Enough and thank you for these wonderful workouts.

[@yasminealhalaby7118]

Hi Valerie, same here I have been working out in the evenings which gives me some quality time to focus on myself. Have a lovely workout!

[@johannagarcia9598]

Great workout!!! Loved the floor work in the beginning. Haven't done that in quite a while and it was a nice change. Thanks for delivering and preparing such great, well-thought out workouts Caroline. You have made and continue to make such a positive differences in the lives of so many and just know that what you do does not go unseen and it is SOOOOO appreciated. Thank you.

[@Connie700]

Hi Caroline! My gratitude towards your energy, time and work putting together the videos in the channel. Seriously I t just works for me. I look slimmer and feel stronger! When the iron series is over, I am confident that I am less intimidated to finish the other workouts in the EPIC series 😊🥰

[@KellyLS]

Wickedly wonderful today Caroline! I truly appreciate how the moves you choose are mostly basic and not complicated. Nothing crazy. However, you have an amazing ability to take those basic moves and transform them into a routine that is fire! Thank you for making this level of fitness attainable for so many! Thanks Caroline! Good luck everyone and good job!

[@rosemaryrose3510]

Omg! Iron glutes literally! Wow. Love love glutes day. I was sweating all over! The tips really helps. I’ve learnt so much . in this series of lifting. Thanks so much for all you do Caroline.

[@MrsCariss]

Wow. That was so tough! The band activation really set the tone for the rest of the session . The hip thrusts to follow definitely felt heavier than usual! Thank you Caroline!

[@diananika4500]

This was FIREEEEE! I am loving every single pain of my body. Thank you Caroline!

[@manvi3918]

Was preparing for my English exam that is on 13th and saw this notification and couldn't resist myself writing how cute that top looks Caroline! And ofcourse looking forward to this workout!!

[@renee_renee]

Hi Manvi I'm not sure about wearing long sleeves for intense workouts like this but I agree this top is so cute! 😍 Good luck with your exam!

[@tanjagoltnik2929]

When I saw Caroline I was thinking how beautiful she looks today( well she is always looking fantastic). Good luck with your exam!

[@liesamiller2282]

I absolutely love the progress I am making following this program. Iron has really been good to learn how to slow down the movements, challenge myself with increased weights and persist. 30minutes works for my life. I am loving every bit of it. I recommend to lots of people I meet. Thank you Caroline.

[@chelseahaley3546]

This was tough!! Best glute workout. Really like the mix of supersets and trisets. The activation part at the beginning burned so I knew right away this was going to be killer. Great session!

[@danangelamorrell2599]

Spent my birthday morning with you all doing the dumbbell glute workout, then I worked all afternoon in my garden. What a wonderful day! Looking forward to putting my feet up tonight, spending time with my family, and taking a rest day tomorrow! ❤️ Angela

[@CarolineGirvan]

Wow Angela!! This sounds such a wonderful way to spend your birthday! Gardening is such a wonderful interest and so rewarding too! I definitely need to spend more time in mine! 😬 Awesome to have you join me Angela and happy birthday!!👊🏼🤩

[@alisonryckman7711]

Loved the activation sequence, and the burn just got more intense as we went along! Loaded the bar with my heaviest so far, and it was so intense! I needed a longer pause before heading over to the Bulgarians, and at 70% I started second-guessing myself if I could continue!! But I did. Then did the add-on. Super good workout today, loved it all.

[@saidaarfaoui3700]

Hi Caroline! I'd like to say that the glutes workouts in this Iron series are just amazing 👏 👌 And you are so elegant 👍⭐ Enjoy your workout everyone !

[@beverlylucas159]

Appreciate the tips. Iron day 28 hip thrusts were challenging I can feel the burn. Thank you Caroline for your time and dedication 😊

[@matthewalmond8274]

I’ve been so much looking forward to this glutes session...and doesn’t it just look superb! These long sets and different varieties of hip thrusts are going to burn! And we have Bulgarian lunges in there too! The starter and finisher both look superb as well!! I’m sure you’re all going to love thus as much as I will! Have fun everyone! Matthew!

[@zezee6205]

Yes Matthew absolutely ryt this is a long sets session with varieties in it and Bulgarians are thr too 😀 I'm really looking frwrd to do Bulgarians with full focus...enjoy your workout Matthew...

[@manuelaspezzini2020]

Morning Mattew! Yes, this looks to be a superb session with so many different moves! We'll have so much fun for sure! have a great and lovely day!

[@renee_renee]

Hi Matthew I agree so many varieties we are in for a treat! 😍 Enjoy your workout and have a great day!

[@FlossontheMill]

Morning Matthew. This looks just up your street today. Glute band, hip thrusts and Bulgarian lunges you'll be in 7th heaven 😁👍👍😂. Have fun and enjoy, see you on the other side once your glutes have recovered 😂👍😁.

[@soleil0812Elli]

Good morning Matthew, as I wrote yesterday evening, I feel my upper body this morning 😅👍💪 so let's burn our glutes! What a superb session Caroline has created for us! Enjoy every second! And have a great rest day tomorrow 👋 Elli

[@maxineelliott107]

Oh my Arse! I'll know about it in the morning

[@priyadarshinijadhav1911]

This is going to be another brilliant workout by Caroline!! Looking forward to do this today.. I absolutely loved upper body workout yesterday.. It's another amazing series by Caroline!! It's a lovely outfit and Caroline is looks absolutely gorgeous as always.. Thank you so much Caroline for everything that you do for us!! You are an angel!! Have a wonderful day Caroline and everyone!!

[@matthewalmond8274]

Hi Priyadarshini...this workout is just superb once again! You will love it so much! Have a great day! Matthew

[@rebeccaworrell4605]

I really enjoyed the clams to activate the glutes! That finisher was pure fire on my glutes! Thanks so much!

[@lillyvidovic307]

My third time doing the iron series. I just love it! Love you Caroline!

[@jodyrozin9220]

Wow! Loved this. And loved the Bulgarian lunge combos even though I have to take a breather between exercises in superset. Really targets what I eyed to work on. Thank you, Caroline, for always sharing your brilliance and looking out or us❤️🙏!

[@alenebrent5532]

Thank you Caroline. You inspire me everyday.

[@robylee1285]

I apologize for the multiple obscenities I hurled at you throughout the workout. It was definitely not the workout I wanted but it was the workout i needed. Thank you Caroline. ❤

[@maribelrivas768]

Wow, this glutes session was very challenging. What a burn, I know I will feel it tomorrow. Thank you for another great workout Caroline.

[@juliethiel4118]

Clam shells and monster walks are 2 of my favorite banded glute exercises. Looking forward to this workout!

[@satiraju6844]

Funny as I was up for some banded on the mat exercises! Loved this wo, awesomeness!!! Thank you xxx

[@gerimulvany3443]

Good morning Caroline and everyone! Another glute extravaganza, the first part was hard going, certainly warmed us up! Thank you once again gorgeous lady for yet another “wee cracker”! Have a great day Caroline and all!🌹

[@matthewalmond8274]

Hi Geri...as you say a real glute extravaganza today! What a burn...I loved that activation sequence too! See you on Friday...I'm finishing off my Ridgeway path walk tomorrow...to the village of Avebury which is a nice place to end! And I've just got my race number for the Bracknell half marathon on Sunday! One day I shall give my aged body a rest!! Enjoy your active rest day! Matthew

[@gerimulvany3443]

@@matthewalmond8274 Hi Matthew you certainly are an active man, well done you, and good luck with it all, just stay safe! Beautiful day here, I am going on a walk with my gorgeous daughter!! Geri

[@matthewalmond8274]

@@gerimulvany3443 Hi Geri...hope you and daughter have a really lovely walk together. For a change we are having a very rainy day here...but I think it's going to be nice for my walk tomorrow! Catch up again soon! Matthew

[@giulianagattola586]

Wow I have been loving these workouts and the way my body is feeling strong

[@yasminealhalaby7118]

Happy Glutes Day! 😍 Those supersets will ensure we feel that burn ❤️‍🔥 I love the activation we will be doing at the start of the workout as I feel that it's really needed to loosen up before the intense hip thrusts. Also, the add-on is a great way to end a workout, very effective and it actually does make a difference. Thank you for your creativity Caroline, you make every day very special ❤️

[@essentialadvantages6790]

Woo! The alarm sound in the music towards the end was fitting for me! Great workout!

[@MB-vd6hc]

Dear Caroline, I have been doing exercises with your videos since COVID-19, and not only do these workouts give me strength physically, but also mentally, I defended my PhD yesterday. I really appreciate all your time and effort in creating these amazing videos.🥰🥰🥰🥰🥰

[@kcvilas3429]

I just realized how comparatively short 45-second superset periods seem now in retrospect! And I’m still thanking you for it, Caroline! 😂💙

[@christineroberts1451]

This series has been a challenge. Caroline's programs are creative, fun and have helped me achieve a level of strength I have never knew I could reach.

[@Ellesa77]

My favourite workout of the series! Unbelievable how much much stronger I have gotten over the course of these 6 weeks. Thank you so much, Caroline!

[@stevieb9705]

As a guy who has done P90X, Insanity, and many different varieties of leg workouts on KZbin, this workout has got to be probably the best glute workout I have ever done! I'm definitely coming back to this one for glute days!

[@tamarahbernixe]

❤️❤️ I can’t believe I finally finished this whaaat! I can’t believe it’s been a year. I got myself off suboxone in July I worked out here and there your work outs helped me keep busy but than I fell off and started again daily!!! Going to keep going I would like to try your app too as I think I did all the workouts here

[@runningdeer9809]

Just wanted to come back to this video and say that this was the best glute workout I’ve tried on KZbin so far! My glutes are sore today!

[@missymoonbeamderby]

Really pushed myself and found my best shake today! Grateful for you Caroline!

[@CarmenIoneanu]

I loved the burning in my glutes!!! These glutes workouts are amazing and they always make me feel complete, I loved every single rep Thank you, as always, Caroline! You're incredible! :)

[@bethanybauk]

Oh Caroline!! You had me at clams!! I don’t think I ever remember you including them into a workout but this booty session was amazing!! 👏🏻 My FAV of Iron thus far!! Thanks so much girl! 💛

[@matthewalmond8274]

Hi Bethany...weren't those clams a hard way to start off...but fun to do! I loved them...like you I loved the whole workout! Hope you are having a lovely day! Matthew

[@jaynestrong9211]

Love it! I so look forward to the workouts with you. I was never an "at home" workout person until I found you! I am hooked!

[@manuelaspezzini2020]

I already love this session and can't wait to smash it! I'm also a little bit sad that it will be our last iron lower body...but even always glad 'cause Caroline has always amazing surprises for us💥🌷 have a great workout everyone!

[@matthewalmond8274]

Morning Manuela...and you too have a great workout! You’ll love this one...by the time you get to those half rep Bulgarians and single leg hip thrusts your glutes feel destroyed! But it’s such a great feeling at the end! Have fun! Matthew

[@shalinisheila8880]

This was my favourite glute workout by far. Loved the intensity and felt the session flew by quickly.

[@Ms.Sweet.J.91]

Du bist der Hammer 💪🏽💪🏽💪🏽💪🏽🤗🤗🤗🤗

[@nicolarowlandsadair6715]

And what a burny one to end our Iron Wednesdays. I have loved every single Wednesday throughout Iron. Hip thrusts are definitely up there in my top 3 moves. No doubt I'll be repeating these at some point. Then again, there's lots of things I want to repeat but it's impossible with such good content coming out!! Thank you ⭐️ ⭐️⭐️⭐️⭐️

[@matthewalmond8274]

Morning Nicola...I just loved this! What a burn! So glad you enjoyed it too! Hope you have a great active rest day and see you on Friday! Matthew

[@reannaferber1955]

Dear lord!!! Best flute work out ever 🎉🎉🎉 I was almost in tears.

[@heltsii]

Day 28 done! Wow, those starter moves, clamshells with band. Thanks Caroline! ❤

[@alessandrapozzali8107]

You are simply amazing Caroline! Thanks for the job you are making for us! Love ❤️

[@dars957]

Now that was an extremely challenging workout for me! Thanks Caroline! 🙏💕👍🏻

[@VeronicaKozyreva]

I can't believe I finished Day 28 already! Can't wait to see what's next for tomorrow! Thank you, Caroline, for these amazing beautiful workouts!

[@mary-leesampson67]

What a great sweaty workout. A tough one for me . I’m getting so much stronger thanks to you . ❤

[@louisrod7567]

Great workout Caroline, I guess we will never be able to thank you enough. As I said before, In any gym I saw the results that I see now with your programs. Can’t believe it has been already two years doing your workouts!!!! On the active or rest days my favorite workouts are “15 Min Core & Abs Workout (Planks)” and the “UNWIND 20 Min Full Body Stretch” I am sure everyone here have their top ten (or 20 or 50) workouts lists. Thank you again. Let’s go!!!!

[@yasminealhalaby7118]

Hi Louis, such beautiful words and yes the effectivity of Caroline's workouts are beyond incredible. The structure of the workout just works out perfectly for us and I feel that I am able to follow the videos easily. In the past, I was frustrated when checking out other fitness influencers including jumping in each and every workout with no low impact alternatives but when found Caroline 2 years ago I realised that jumping is not an essential part and got very excited with the variety she offers. Thank you for being here and have a lovely day.

[@dianetobin]

I have a tendency to get really tight and looove that 20 minute stretch routine. A nice tea, some nice smells, and a relaxing stretch is heaven

[@izabelasz1430]

you look better and better in every new video of Iron series.. amazing 🤩

[@Mchocolatepecanpiek8]

This one was challenging! Feeling great now that I got through it. Once again, it feels like the best way to start the morning!!

[@gmme7314]

Let’s Go!!! ❤️🏋️‍♂️CG!!! Round 2.0. Ready for some new Carolina workouts 🎉

[@zezee6205]

Hurray I'm on time today and caroline u are looking phenomenal today really very beautiful 👍😊😊and as far as the workout today it sounds really demanding clam ,hip thrust, stagrd thrust and don't forget Bulgarians I'm always scared when I see that Bulgarians are thr but no worries I'm going to do it😊... this series is really getting outstanding before the finale let's smash it..👍👍

[@VictoriousTransfirma]

Out of all the glute workouts this one is my favorite

[@tonym7702]

I’m looking forward to this, my upper body is feeling the doms’ today so it’s great to be on glutes! Have a great workout everyone & congratulations 🥳 we’re all smashing it ! 💥 Thanks for the upload Caroline & all the best practise on board the workout 💪🏼

[@annereidy515]

Yessssss!!! Glutes all worked out😜😜 was there lots of ouch, ouch and more ouch in this Tony. I think this has been the toughest of the iron series! I'm sure you will blast it! Add on more glutes with ankle weights. You should try it! It will finish you. Have a good one!

[@isabelleweiler5603]

Salut Tony, bonne journée !

[@isabelleweiler5603]

@@annereidy515 Hi Anne! The toughest, really? 😱 I thought Monday's workout was the toughest! Good grief, I nearly died of spontaneous combustion🔥 🤣. We'll see...Have a good day!🙋‍♀️

[@matthewalmond8274]

Morning Tony...I could feel my upper body today too! I just loved this glutes session and I’m sure you will too! Embrace the burn!! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...wasn’t thus a tough one! And like you I did the add on with my 3 kg ankle weights and at the end my glutes were finished off! Have a great active rest day...I have my last day walking the Ridgeway path...finishing in Avebury with its Neolithic stone circle! See you on Friday! Matthew

[@jessicajae2673]

I have been working along with you since the end of 2020. I am so happy that i found you. I was able to lose about 40 lbs with the help of your workout programs, battle my baby blues, and feel amazing. I am currently on a journey with you into my second pregnancy on my third trimester making each exercise my own as you would say. I really appreciate all of your hard work and the dedication you put into your series. They are definitely done with love and it shows. I enjoy waking every morning and talking to you in my garage,' What next, Caroline?' 'What do you have for me today?' Thank you for doing this and helping others and people like me.

[@PChiG]

Thank you Caroline, your glute workouts is literally what I needed as these are my weak points, obviously neglected. I definitely feel my glutes got stronger with your workouts’ you made us tougher with your tough workouts! 😘😘😘

[@alexanderthegreat7418]

I've read some comments in the morning, that were saying that today's workout wasn't as burning as it should be, due to the fact that it's the program's last week! BUT the🔥I felt, especially during the hip thrusts, was bigger than the fire than Nero set up and burnt down Rome😁I think it's just how much you push yourself, out of your comfort zone. I chose 36Kg on my barbel for hip thrusts and 22Kg for BG lunges. Definitely burnt out, if you count also the add on!!! Well done Caroline another magnificent workout!!!

[@matthewalmond8274]

Hi Alexander...I don't know who said that!! I certainly felt the burn today...especially during those one leg hip thrusts following the forward leaning half rep Bulgarians! As you say what a burner! Hope you are having a lovely day! Matthew

[@lindapeden3572]

Phew Fire 👀👌🏻🔥🔥🔥🔥🔥

[@valekrdoza]

provably my favourite vid of this season BUUUURN

[@natachabeauvais5733]

Thank you @CarolineGirvan. Always challenging and fun to work out with you 💪🏻

[@kathleen_d9767]

I am so ready to smash this! You are by far the best Caroline! You make a difference in so many people’s life. There is not a single negative comment ever, and how could that be when you put so much care into these workouts. I am happy working out, it is part of my routine now, all thanks to you. You are awesome 👏

[@JuliCat1984]

I can't believe I am almost at the end of the series! Love every second of it! 240 calories today💪

[@akthomas]

Another great workout and another step closer! Thank you Caroline 🙏

[@aurelieliot646]

Hello Caroline, thanks a lot for this challenging session! The “you VS you” has never been so true… it’s only how YOU push against the band, how YOU slow down, how YOU decide to make it challenging and to increase the intensity… it is a tough one !

[@kelseyfularz2017]

Whew... Awesome Gluteness w a little Hammies, maybe some Core & a slight pinky toe action!!!!🤣🤣🤣🤣🤣💦🦵🏋💯❤️ Thank you Coach Caroline for another AMAZING WORKOUT!💗🙏

[@deborahmills6466]

Keep these types of workouts coming I love them

[@megangrant9496]

hard one for sure!!! thanks Caroline!!

[@darlenesantamour8487]

Great class!!! Great song at the end to do the burn 🔥 Cute outfit today❤️

[@paulasurf3830]

done in this stunning day June 11 st,2024,plus a 1,2km ocean swiming....yeah,once more, amazing work out set, Thank you Lord Jesus,and blessings to you Caroline,you are the best indeed!

[@alexandragisellechavez3564]

I love her outfit !!!!!! the color is beautiful. I am doing Fuel series now, but since I skipped this amazing Iron workout , I decided to do it today

[@isabelmora471]

Once again. You seek to amaze me. Truly your the best!!! You ROCK!!!🥰🥰🥰