FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19

[@sophieb3634]

You are so real 🤩. Amazing! Last week a guy complimented my arms. What!😃…I shouted “Caroline Girvan” instead of saying thank u like a normal person 🤪

[@linakabell]

I've only worked out for 3 weeks and I got my first compliment! I told them about Caroline!

😂

[@lauriem2053]

😂❤

[@elitecanineconditioning927]

Holy Cow!!! This 61 year old body kept up and did it!!!! As always, thanks for an AMAZING workout Caroline! 💓

[@sarahsymons7153]

I am a nurse and work a difficult shift pattern so sometimes I find it hard to fit in my workouts. This is the second time I'm running through FUEL and I love it! I have never felt so motivated compared with other online workouts and I have managed to fit in 5 workouts this week! I can really feel the progress I'm making. Thank you Caroline for making me want to work out before a 13 hour shift and for helping me make positive changes and be proud of myself!

[@rudolphpieters7918]

I encourage you to keep the great work going. This is my 3rd time going through Fuel and I absolutely love it.

[@Ria-0007]

Kudos to you for that I usually like trainers to talk during the workout but I love that she only smiles and gives us encouragement

[@Respectreality7]

Constancy. Consistency. Carolyn- I am in awe by how dedicated you are for us. Thank you doesn't seem to express gratitude enough.

[@kimkoon3977]

Those rear toe touch things were awesome...ly painful! So effective!! Thank you for the abs in there too! I am addicted to Caroline's workouts- they are so much fun and so EFFECTIVE! Thank you thank you thank you Caroline!!!

[@lesliepham926]

Anyone else ever feel like your energy is just drained. I finished today but was just beat. Thank you for showing up again!! Have a wonderful day everyone.

[@lindsayweathering]

This week has been challenging but also energizing, which is so important to me! I don’t want to feel drained from my workouts. I’m loving this program!! Thank you, Caroline!

[@matthewalmond8274]

What a brilliant Friday full body workout! I love doing complexes and this is such a fantastic mix of exercises brilliantly put together! It looks like they will all flow together really well! The cardio blast finisher looks superb! Have fun everyone and have a great weekend! Thank you so much Caroline!

[@nikolinajosipovic4374]

Morning Matthew.. I love complexes too and so excited about this workout..those cardio elements in today’s session looks so good..I will also do jumping rope for the add on.. never enough cardio.. have fun today😁

[@tonym7702]

Happy Complex Friday Matthew 😁☕️☕️

[@tanjagoltnik2929]

Morning, Matthew. What a session! This week all the workouts were on a whole other level. I did glutes yesterday and those forward leaning bulgarians were just crazy followed by rear steps. My glutes were sore this morning😅 Complexes are always super hard because you have to push yourself a little bit harder. It is so humid here and I was sweating like crazy. The selection of exercises was superb, the first complex I found like a warm up round and then it got harder and harder. Lunges in to rear lifts were so intense, deep push ups into sprawls were so interesting because it was a mixture between slow and fast tempo, step ups were a fast race and dumbbell burpees after arnold presses were ferocious. My shoulders were dead. The finisher finished me off nicely. I don't have time for an add-on but If I am honest I feel that this was a pretty complete workout and that I don't need more. Have a nice day and I wish you a peaceful rest day tomorrow We all deserve some rest after this week! Sunday will be sweaty and intense again!

[@soleil0812Elli]

Morning Matthew, yes what a challenging fullbody session is waiting for us! Complexes with cardio and abs, I will love it! Enjoy your training and happy week-end! Elli

[@soleil0812Elli]

@@nikolinajosipovic4374 Morning Dear Nikolina, week-end 💖🍀 Our favorite fullbody workout is hear! Looks so challenging but fun! We will love it! Enjoy it when you'll smash it and have a great week-end 🌞😘❣

[@amelielafrance6044]

Of all of Caroline's complex workouts, this was probably among my favorites. The mix of weights, bodyweight, cardio was perfect!

[@Goldengirl88]

I loved how each complex was two exercises, it made it easier to keep track of reps

[@onetwo_matthew]

26:36 The look of joy on Caroline’s face as she fights through the pain… I think I might be in love! 😀❤️ This one looks like it’s going to be very sweaty and exhausting; can’t wait to do it this afternoon! 👍🏼

[@buggieefar]

Hi dear Matthew, exactly, me too. Actually I do the workouts at the same time that lunched and I guaranty it is exhausting. I usually do the add ons afterward, however; I hardly did finish the jumping jack properly. looked impossible at some points... wish you great time this afternoon. see you at sunday HIIT. take care.

[@matthewalmond8274]

Hi Matthew...yes this is definitely a tough, sweaty one! I’m sure you’ll love it! I found the last complex really hard...the weighted burpees are hard...but get so much harder after you’ve done the sprawls! Still I had a bit left...and I did the add on...and now I really am covered in sweat! Enjoy your workout and have a great weekend! Matthew

[@maggiemaymiskelly5494]

Can't see for sweat I really needed this one today thanks for the push Caroline 💪

[@CarolineGirvan]

@@maggiemaymiskelly5494 way to go Maggie May!! This was a challenge alright!! Hopefully you have that Friday feeling and ready for an awesome weekend after this!! Well done Maggie May!🤩👊🏼

[@maggiemaymiskelly5494]

@@CarolineGirvan ready and probably sore enjoy your weekend 😍👍

[@trishd.7346]

It's Our favorite Day! With Complex & Step ups, Burpees, Sprawls...it'll be Demanding, Super Sweaty & Fun! Let's Rock this! 😆👊 Smashed! Saw a pretty Sweaty 🐻 in the mirror today 😂. Wow! Each complex was tough. Some, I could only do 1set. But certainly ENJOYED every second of it! Feels so Amazing after that last beep in the finisher. Add-on, cleaning my workout area. Thanks Caroline! ❤️ Happy Friday and Have a great weekend!

[@matthewalmond8274]

Morning Trish...so true this is our favourite and as you say it’s going to be hard...but lots of fun too! We will certainly be sweaty by the end! Hope you have a great weekend! Matthew PS...well done, Trish! I see you’ve smashed it now! Wasn’t it a tough one...but fun to do...and I found the time flew by! Have a lovely weekend! Matthew

[@realizedreams6183]

Yes Trish. I lovee complexes😄There’s no pressure👌🏽 Go for it!! The weekend is 30 minutes away😉 Sanjeev

[@tonym7702]

Yessssss Trish - time to get sweaty & feel the burn 🔥 ☕️

[@annereidy515]

Well done Trish that wasnt easy for sure. Def was a tough number. The change in tempo got the HR racing and I had my own sweat fest here. Still dripping🥵🥵 body tired today so looking forward to rest day. Went on to do add on too ✅ I struggled a bit but did it yippee😊. Fit for bed here. Pouring rain here in the west coast of Ireland with a weather warning for wind in the afternoon. Have a great weekend. See you Sunday for more fun😜😜🙂

[@trishd.7346]

@@realizedreams6183 Hi Sanjeev. Def no pressure at all. We can go at our own pace and still make it challenging. Time flew... Enjoy your workout and weekend! 😊

[@laurajenkins8860]

I literally love you. Do I enjoy the workouts? No! But I do them. All of them. I will be doing your workout tomorrow. So, I hurt my lower back somehow. Had to modify like crazy, but I workout outside in Texas, so I got a really good sweat. There were abs in this one. Can we get more abs and core? (Lower back) Love you lady!

[@priyadarshinijadhav1911]

I have been enjoying this Fuel series so much!! Definitely another brilliant series by Caroline!! My Friday is always happening because I get to do full body workouts by Caroline!! Complexes are my favorite all time.. I am sure this is going to be a killer and intense session.. And the format is definitely going get my heart rate up.. Thank you so much Caroline for everything that you do for us.. Forever grateful to you! Have a wonderful weekend Caroline and everyone!!

[@matthewalmond8274]

Hello Priyardarshini...wasn't this a brilliant workout! Like you I love complexes...and I was left feeling pretty much exhausted at the end! Your words are so true! What better way to start a Friday morning than with a Caroline full body workout! Hope you have a lovely weekend! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond8274 Hello Matthew.. I loved doing this complex full body workout yesterday .It was a fantastic strength training with cardio due to those sprawls and burpees ..Complexes really test strength, endurance and stamina.. It was definitely another brilliant session by Caroline.. See you on Sunday.. Have a wonderful weekend..

[@matthewalmond8274]

@@priyadarshinijadhav1911 Thanks Priyardarshini...yes I really enjoyed this one too...as you say a great mix of strength and cardio work! See you tomorrow...I’m expecting another hot, sweaty session!

[@siviav2523]

What a fullbody workout that would easily raise up our heart rate, even just by bodyweight. Bear crawl(wow) and steps up, mhm... Favourite. Plank jacks and jumping jacks would easily keep my heart rate up. Hope Caroline had a blast from your birthday. Thanks for the workout again.

[@matthewalmond8274]

Hi Sivia...this was certainly a tough one...but lots of fun too...as you say lots of our favourites in this one! Hope you have a brilliant workout and enjoy your weekend! Matthew

[@rutemagalhaes6557]

Wow! This was super intense! ❤My legs were still burning because of days 16 to 18 that I did in the past 2 days. 🤭 And I had to cut down to 5 on the 2x dumbells burpees in the finisher; I have to admit I was totally exausted by then. 😂 But what an awsome feelling in the end!!! It made me feel so powerfull and go back a couple of years, when I started my fitness journey; I am pretty sure that I couldn't have pulled this off back then and would have definitelly paused the video 4 or 5 times to catch my breath. 😂 Getting to the end of this session and say "Done!" is a great demonstration of how far we've come. 💪🦵🔥 Thanks again, Caroline, for all your dedication. 🙏

[@agnesduf3506]

Thanks Caroline for this FULL BODY Cardio!!! I loved the burn! Yesterday’s rest day was welcome after the hard work on the glutes and I felt them on the lunges ! nice day to you and the whole CG team!

[@matthewalmond8274]

Hi Agnes...and wishing you a very happy day too! Wasn’t this a brilliant full body session...and I know what you mean about Wednesdays glutes session! Enjoy your weekend!

[@agnesduf3506]

@@matthewalmond8274 thank you😉😉

[@rupambikadas4929]

This was very very very hard. Oh my god!!! Hard to breathe also😭😭😭 Caroline how can you be this amazing …. Feels awesome to always see you smile after the killer session

[@matthewalmond8274]

Well done, Rupambika...that was a tough one...but you’ve smashed it and you should feel really proud!

[@karenmerchant1153]

Phew!.. I thought I was ready for this!… unfortunately due to shift work, I can’t work out everyday and I tend to leave the full body and day 5 for my 2 days off or my late shifts. Today I have a late shift and pressed play thinking ‘I’ve got this’ … ‘REALITY CHECK!’… I know Caroline is an elite athlete but boy is she quick!. I soon had to slow down and use the lower intensity level but my heart was trying to escape!!.. I know I won’t get back to my full fitness to pre covid but definitely feel great after any of these workouts. Thank you for being you Caroline so I keep turning up. Forever greatful 🙏👏👏👏👏🤦🏻‍♀️😃🥰🥰

[@Catherine_McGuinness]

I will definitely be doing this session again! Loved it! The full body Friday sessions never fail! Have a brilliant weekend everybody see you all on Sunday❤

[@matthewalmond8274]

Wasn’t thus tough but fun, Catherine! I just love doing complexes...you work hard but the time flies by! Have a lovely weekend and I’ll see you for more sweaty fun on Sunday! Matthew

[@vidyasampathkumar7113]

Love that, Catherine! I am planning to do the same..all Friday workouts during the 'filler' week. 'Filler': the week between 2 CG programs😁

[@Catherine_McGuinness]

@@vidyasampathkumar7113 That is a brilliant idea! I am going to do that too! 😊

[@xjerryc2x]

I have been following the fuel since day 1, and this is the first time I commented on her workout. I just wanted to thank you, Caroline, for what you do. I dig the workout series. They are not easy, and that is what I like about them.

[@CarmenIoneanu]

Loved it!!! I'm cover in sweat and my heart is racing, but I feel so good! Thank you, Caroline for another amazing full body! Have a wonderful Friday everyone!

[@336polly]

Another brilliantly designed full body workout with CG! I always love the full body session! To me, it’s a great deal! 30 mins and you got your whole body taken care of lol so much looking forward to this! “Let’s go!”

[@matthewalmond8274]

Morning Yiying...wasn’t this so superbly well designed! I loved this hard full body session and I’m sure you will too! The complexes made the time fly by! Enjoy your weekend! Matthew

[@andreahammond2314]

That was so hard. Instead of feeling stronger and better at these workouts I feel like I'm doing worse and worse. I had to lower my weights and take more breaks...ugh! I think I'm going to go down to only 4 workouts a week and see if that helps...I hate feeling like I half-assed it and lately I just feel like I'm barely making it through. I still do love your workouts though! Thanks Caroline!!

[@pamelaweitzel1386]

I don’t have a lot to look forward too except these daily workouts, thanks so Caroline🥰

[@PChiG]

The only consolation for me on this workout is that it is No Repeats. But definitely another challenging, heart-pumping brilliant workout! Let’s get stronger! 💪🏻💪🏻💪🏻 I will be skipping the add on as I will be running 10k instead!

[@tonym7702]

Enjoy the workout Peach & running you’ve got planned today! 🔥

[@annereidy515]

And sweat pouring session🥵🥵🥵 was brilliant but tough. Body tired today. Loved the tempos here. Made you work harder. Add on done too so that finished me completely. Sitting here in a pool of sweat😜😜 enjoy your run & see you Sunday. Have a great weekend 😊

[@matthewalmond8274]

Morning Peach...have a great workout...it’s certainly a tough one...and enjoy your 10 k run! That’s really impressive! I did the add on...it was hard after the main workout! Hope you have a very lovely weekend! Matthew

[@katrinahadley9533]

Love your workouts. Love that you don't talk while working so I can be alone with my thoughts and focus on what I"m doing. Love the beeps so I know when to change exercises. But on this one where you change exercises within the time period, there are no beeps. It would be helpful to have them.

[@carriegordon8294]

So many things in my life right now are challenges and tough. Thank god for these workouts Caroline, to ground me in my life. Thank you so much for your continued beacon of light and guidance on this journey of life an health! Thank you thank you thank you!

[@paulmartin7635]

Finished this workout about five minutes ago - my whole body feels so alive and energized. Perfect way to start the day. The time really flew by, half an hour seemed like 15 minutes!!!!

[@matthewalmond8274]

Well done, Paul! Yes I found that this workout flew by too...wasn’t it a brilliant hot, sweaty session!

[@madisenlabrum7343]

I thought the same thing-was shocked when it was at the last combo!!! Loved it as always

[@paulmartin7635]

@@matthewalmond8274 You're right - it was brilliant, and definitely sweaty!! A lot like the rest of the FUEL series has been.

[@paulmartin7635]

@@madisenlabrum7343 I've found that with a lot of the FUEL series - they go so quickly.

[@saidaarfaoui3700]

Hi Caroline ! As you say, there is everything in this amazing workout. I LOVE it. Thank you so much 💓 Enjoy everyone!

[@matthewalmond8274]

So true, Saida! Wasn't this a brilliant session!! Enjoy your weekend! Matthew

[@rhondasnyder8203]

Sweaty, great variety (the bear crawl was fun), and by the end you'll be thrilled with how FUELED you feel. I decreased my weights on the double dumbbell burpee. The sprawls felt like a vacation ! Thanks Caroline for another creative, tough, fun workout!

[@hannahbrown5965]

Full body Friday! Yay! Love, love, loved that! 😅 The Fuel series is really pushing us! I love that it’s challenging us! & what’s more we are all smashing it! 👏🏻

[@matthewalmond8274]

Hi Hannah...yes aren’t we being challenged by fuel series workouts...but at the same time we are becoming so fit and strong! Hope you have a lovely weekend! Matthew

[@fayerandall31]

Great workout Caroline, im 16 weeks pregnant and now im feeling better, your workouts are keeping me going. Obviously I have to modify alot but really appreciate having so many workout videos and choices depending on how im feeling .I’ve followed ur workouts for a long while and i know that they have had a profound effect on my body that even with the break ive had and will need when the baby comes I know my body has been prepared as best it can. Thank you so much for providing this platform free of charge. Faye xx

[@vylia]

A lot of fun today! I can't believe I did all these burpees with 7.5kg in each hand! Pretty intense; I loved it! Thanks, Caroline!

[@marileedebruyn7192]

I. AM. TOAST. Wow, this one was tough. I took some "breaks" to finish off complete sets of the complexes, so it took me a little longer. I'm glad I decided to use lighter weights for this one. I'm proud of my efforts and that I managed to finish. Thanks a mill, Caroline!

[@elisagoncalves2573]

Ohhhhhhh my entiie body is burninggggg Caroline thank you very much for all comunity have a good weekend

[@inannaadam98]

What an amazing, a challenging, and a sweaty full body session today! I feel so proud and accomplished that I finished the workout despite feeling dizzy and fatigue all day! Caroline you're a gift from heaven to us! Thank you so much for FUEL and everything! ❤️🤗⚘️

[@pamelamacadam988]

Finished before I knew it! Went by so quick!! Loved these sweaty complexes!! Thank you Caroline for keeping burpees in!❤️ I am loving fuel! I have done all your programs. Started with you in April 2020. Thank you for the amazing workouts!!

[@matthewalmond8274]

Hi Pamela...yes I started with Caroline in April 2020 too and I’ve never looked back! I’ve done all of her programs too...and isn’t fuel one of the very best! Yes...I love the burpees! Hope you have a lovely weekend! Matthew

[@pamelamacadam988]

@@matthewalmond8274 absolutely. I hate say it is my favourite because I say that almost everytime 🤣

[@lizp4798]

Monday morning exactly what I need!!🎉🎉here we go another week on!!I don't even know my own body 😂😂brilliant Caroline again ❤❤❤

[@PeterHitchmanYT]

I got to say I am finding all of these FUEL series workouts a challenge with the mix of exercises each time, this one especially.

[@donnaeveleigh2213]

Thank you so much for posting these earlier, makes such a difference not having to wait later in the day when living down under :)

[@matthewalmond8274]

Hi Donna...yes good for us in UK too...I like to workout early...around 6.20 am so Caroline’s posting time is perfect for me! Hope all is well for you in Australia! Have a happy weekend...and enjoy your workout!

[@kcvilas3429]

First thing this morning on my Friday agenda! Thanks Caroline, and I hope you have a great weekend! 💙🙏💙

[@matthewalmond8274]

Hi KC...yes definitely full body workout is always the first thing I do on a Friday! Hope you have a great workout...and enjoy your weekend! Matthew

[@CarolineGirvan]

Fantastic!! I hope you feel so awesome after this!! It was 🔥🔥🔥!!🤩👊🏼

[@CarolineGirvan]

Fantastic!! I hope you feel so awesome after this!! It was 🔥🔥🔥!!🤩👊🏼

[@kcvilas3429]

That was one of THE most fun ones you’ve ever done. Awesome start to the weekend! 😎💙🙏

[@stephanierichard2101]

Full body complexes! Another amazingly designed workout. Looks challenging as usual, but I always love the way I feel pumped and toned after these workouts. Fuel series is a total masterpiece! Have a great weekend everyone!😃

[@shruthiprakash2506]

This looks like a challenging workout. Burpees have made an appearance again! My glutes are still sore from Wednesday but I am excited for this workout. Let's go guys!

[@matthewalmond8274]

Hi Shruthi...yes we can’t get away from the burpees can we! But such an effective exercise! Like you I’m excited to do this! Have fun...and have a lovely weekend! Matthew

[@shruthiprakash2506]

@@matthewalmond8274 Hello Matthew. Just finished. It went by so fast! Like you said, the burpees are such an awesome exercise. They target the entire body and when added to a complex make it all the more effective. Truly felt like an achiever after finishing. Hope you had a good one and wishing you a great day ahead!

[@matthewalmond8274]

@@shruthiprakash2506 Well done, Shruthi! You’ve done so brilliantly! Enjoy your weekend!

[@vylia]

Intense and fun session; I loved it! It goes directly to my favorites from my second round of FUEL. Thanks, Caroline!

[@emarinus]

Fell a few days behind due to a backpacking trip. This was a good one to come back to. Thanks, Caroline. Two more weeks - let's go!

[@CB-iv2ig]

Loved this work out! I think Fuel might just be my favourite series yet. Strenght, mixed with cardio makes the time whizz by. Feeling great after every session. Thank you Caroline

[@annettecox515]

I love full body Fridays!! This was a great one full of challenge and variation. Every part of the body is used, loved the extra cardio and abs. Perfect. X

[@matthewalmond8274]

Yes, so true, Annette...every part of the body was used here...a really brilliant all round workout! I loved it...as you say...perfect!

[@jennifermusser3964]

HOLY COW. That was definitely more of a HIIT for me than cardio. I was super grateful in the middle for the ab work!!! How CG managed to get through the last round a few times blows my mind. I got through the last round 1 time each exercise, then cut dumbbell burpees to 6 and got in 6 more sprawls and I am DONE. Wow sweatfest!

[@wubsthecat]

Wow that was super intense, I had to pause and rewind a few times to catch my breath and get into position but so proud I did this on a Friday. Let's go guys!!! YOU CAN DO IT!!!!

[@eizabethbrown401]

What a 🌶sweat fest!!! This program is incredible! Thankyou Caroline for doing what you do!

[@sandraoshea5457]

ooh this was sweaty. I loved it 🥰. The combinations were super. My whole body is feeling it. The add-on was equally as tough 😳🙈. Great way to start Friday...I am buzzing. Thank you Caroline. Have a great workout and weekend everyone 🎉😁

[@matthewalmond8274]

Hello Sandra...yes this was certainly a sweaty one! I did the add on too...and after that I was just a hot, sweaty mess! But as you say such a great way to start a Friday! Hope you have a great weekend...and I'll see you for more sweaty fun on Sunday! Matthew

[@Kim-pu1lj]

Good morning! I really look forward to full body workout! Happy Friday and have a lovely weekend. Thank you Caroline

[@matthewalmond8274]

You too, Kim...hope you have a great weekend...and hope you enjoyed the workout as much as I did!

[@haydn404]

So this has totally been secret burpee week! Caroline, all the credit to you because after over a year with you that doesn't scare me anymore! I loved this and was sweating buckets by the end. Surprisingly, the plank and jumping jacks complex was my favorite! What a great way to go into the weekend.

[@GwareddJ]

Well... that put me in my place. I need to go away and think again.. Thanks Caroline. Thumbs up.. if I can lift them..

[@lorraineallen6045]

Mind blowing workout!!! Really good…. I thought at first I’m not ready for it. But, I was wrong so don’t think or talk yourself out of it. You got this!!! …. I only had to say that once

[@matthewalmond8274]

Brilliant, Lorraine...you’ve smashed a really tough workout and you should feel so proud! Have a lovely weekend!

[@tonym7702]

Here we go Full Body Friday!! Have a great workout everyone, thanks for the upload Caroline & intro tips. Who’s looking forward to the weekend No work !!? 😂🔥 I’m going to put some strong coffee on and have a stretch before hitting this one, LetsGo!!! Happy Friday everyone 😁☕️☕️

[@soleil0812Elli]

Hi Tony, let's share a ☕ what a challenging but funny fullbody workout is waiting for us 🔥💦👍 Enjoy it and Happy Week-end!!!

[@tonym7702]

@@soleil0812Elli Happy Full Throttle Friday Ellie - ☕️ ☕️ I think we’ll need it for this - just about to start, have a good one 😉😁🔥

[@annereidy515]

Omgggggggggh Tony🥵🥵🥵 I really don't know what hit me there. Went in feeling very tired as sleep pattern gone a bit array this week. Didn't get my full energy during it but felt it as I struggled a little bit hooray did it. Used 15x2 and 7.5kg X2. It Def was a tough number but the HR was racing and I'm sitting in a pool of sweat😜loved the different tempos here too as made you work a bit harder. Found the finisher very challenging with the burpee d/b, sprawl was grand. Did add on too 20 min cardio jack's🤬🤬 now I'm fit for bed again. Thank god rest day tomorrow. Have a great weekend 🙂 see you Sunday

[@matthewalmond8274]

Morning Tony...you’ll need your strong coffee today! This one is hard...but complexes are always fun and the time passes quickly! I finished off with the add on...I just felt like some more cardio! Now I am hot, sweaty, exhausted but feeling great! Have a great weekend! Matthew

[@matthewalmond8274]

@@soleil0812Elli Morning Elli...you will just love this! It’s hard...but the time flies and you feel so good at the end!

[@deryak9983]

Oh my, Fuel is so ON🥵🤩💪 powerful session! Finisher heated up my chest real good! Great that specific ab sets were there🙏👍 thank you Caroline- as always full of surprises and variations! 👑👑👑👑👑

[@anitamontanaro]

Love complexes! This should be called burpee week, since we have been doing burpees since sunday unless my poor shoulders are confused haha. Thank you for the add on, it is an absolute killer and I had lost it and could not find in. It is saved now. Thank you Caroline for another amazing week, if you only knew what a lifeboat this channel is...

[@veronicajeansadedokun7314]

WOW!! This one was a Great one. I had to pause it a few times... But, I got through it. I see my body changing all because of you... and I LOVE it!! Thank You!

[@bomcabo]

Loved it! Thank you Caroline! See you all on Sunday! 🤙

[@TiffanyQuinnFitness]

Dumbbell cardio! My favoriteeeee, thank you Caroline for such fun workouts! I love not having to plan my own every morning haha, sometimes I just want to mindlessly follow along and feel a good burn 😂💕

[@neschoonmaker]

My first overall body workout after fracturing my pelvis in 3 places (skiing) a month ago. I modified it some, but grateful to be back. Thanks Caroline for the exhilarating workouts!

[@IrinaVujaklija]

This felt like a Sunday! :))))) Which makes me think about Sunday hahahah omg what are you preparing for us Caroline!? :)))

[@matthewalmond8274]

Hi Irina...I thought the same...I think Sunday’s going to be a tough one!!

[@CarolineGirvan]

😆 way to go Irina!! We will smash Sunday’s session no doubt!!👊🏼🤩

[@IrinaVujaklija]

@@matthewalmond8274 hi Matthew, I think so! 🤣

[@IrinaVujaklija]

@@CarolineGirvan 🤣 we will smash it in sweat and tears and if I have strength to swear(to let go of pain)! 🤣💙

[@christineroberts1451]

I loved the variety in this routine. The mix of dumbells and cardio is a favorite combination of mine!

[@heatherpoletti6692]

Holy Moly Capanoly!! Sweaty, running heart rate is soaring. I think this was probably the most challenging Full body so far in FUEL. The easiest was the toe reach complex.. The first complex, the static lunge, pushup and Arnold press were so demanding. Those stepups were killer for the heart rate. Insanity was reach during the finisher. I didn't even complete two round and Caroline nearly smashed 3 rounds and looked completely relaxed. I used 30 and 15lbs for the duration of the workout.

[@oprom8614]

Caroline, a simple thank you but so many positive thoughts behind my mind. Lots of positive vibes from CA.

[@cthiessen11]

This is definitely my favorite workout of yours! Really love being able to push myself within the time limit like that.

[@carinaconte8723]

Oh wowza, what a quick-paced session! Went by quickly and again with top notch exercises! I managed only a couple of arnold presses after those one dumbell burpees and I really felt the abs in the finisher after the ab portion! Now on to the add-on! Have a happy Friday everyone and thank you Caroline! 💕

[@izabelasz1430]

Thank you! Great! Oh oh oh for complex with Arnold press.. Done! With 12,5kg and 6kg… great top! Total look is totally amazing! And I can read TIPs immediately! Thank you for making it bigger and more space between sentences 👍

[@alexw6774]

I found this so tough, but such a great whole body workout. I've never done so many sprawls and burpees in a week! 😄

[@matthewalmond8274]

Hi Alex...well done...yes lots of burpees and sprawls this week and more to come on Sunday I’m sure!

[@CarolineGirvan]

😆 yes!! Definitely many sprawls and burpees!!😅 well done Alex!! What a week!🤩👊🏼

[@anitamontanaro]

I was saying just that, burpee week! This was really good, could not handle 15 though! It was 10 KG and 5 KG for me

[@alexw6774]

@@anitamontanaro Same weights for me!

[@rfrancoi]

Always walk away feeling accomplished... Thank you CG!

[@matthewalmond8274]

So true!!

[@divmoorthy89]

That was absolutely brilliant! Sets the tone for the day! Thanks a million xx

[@trudimoore1047]

I havent done this yet but it looks UNREAL!! Really looking forward to this one, no repeats and some hard blood pumping work! I know I'll be knackered after this but yay!!

[@matthewalmond8274]

You'll love this one, Trudi! The time really flies by...yes you'll certainly be exhausted by the end! Hope all's well for you! Enjoy your weekend! Matthew

[@trudimoore1047]

@@matthewalmond8274 you to pal!! Thank you so much for your confidence boosting reply, appreciate it

[@mercymuteke2256]

Full body strength, endurance, cardio, control workout. Loved it. I used 2x15kg dumbbells and 2x9kg dumbbells. Great workout. Happy weekend. ❤❤

[@matthewalmond8274]

Well done, Mercy...and your weights are fantastic! Brilliant effort! Have a great weekend! Matthew

[@mercymuteke2256]

@@matthewalmond8274 a Great Weekend to you too Mathew.

[@anthonycarson2541]

Nearly 300 Cals and 158 max HR using 20 & 10kg DBs. This was a challenge and definitely you have to keep the focus to push through. Feels good though when you finish 😍

[@homewithariel9082]

Crushed it! Thanks Caroline! I'm feeling stronger each week!

[@LawsLady10]

Killer workout! So many mixed feelings😍loved every minute but didn’t think I could finish it at the same time! Glad I hung in there. Thanks Caroline! you’re amazing 🤩 💪🏾

[@aperke01]

Get ready. This is a good. Most of sweated so far and that’s saying a lot. My mat was slippery 😂😂 Caroline has no rivals. She is the best!! Thank you for giving us the gift ❤️❤️

[@sandrap.7202]

Great! Amazing! These exercises are perfect together. Sweating. Feeling great. Because of your workouts. Love it!♥️♥️♥️

[@myna2325]

Happy Friday dear Girvanators 😀 I love full body’s workout so I am so happy today is Friday 😃 i wish you all a nice workout, and enjoy the music 🎵, what is your favorite during this workout? Edit: just finished it, it was intense, I used the same weights as Caroline and could definitely not go at her pace😅🥵🥵🥵 I loved the fact that it was no repeat and the time flew by so quickly, I really enjoyed it 👍 see you on Sunday 🙂. My favorite music starts at 90% PHASMA HEYSON.

[@matthewalmond8274]

Happy Friday, Myna! I loved the workout...hard but fun...and doing complexes made the time fly by! Hope you have a lovely weekend! Matthew

[@myna2325]

@@matthewalmond8274 Hi Matthew, i just finished the workout and i loved it 😍 I have to say I have a preference for no repeat, even though I know repetition is kind of compulsory if want to see results faster 😀 I wish you a nice afternoon, and see you on Sunday 😉,

[@luisaguerriero5840]

Good morning Myna 😊, ever since Caroline workouts I have truly enjoyed all tempos , variations and repeats but a no repeat is still on top of the list as well 🙈! And yes these complexes were intense but so satisfying 🔥 Ps I loved the music as well , my fav. Between the 17%-25%,and I love her song as soon as Caroline depletes on her mat 🥰Have a great day and see you Sunday ☀️

[@matthewalmond8274]

@@myna2325 Hi Myna...I really like the mixture of repeat and no repeat...I actually enjoy doing both! Something that I so much love about Caroline’s workouts is the endless variety! See you on Sunday!

[@myna2325]

@@luisaguerriero5840 Hi Luisa 😀 , I feel just like you and I mostly love everything Caroline does, but the no repeat one is my favorite type of workout. I had to go back to the video and checked the music you mentioned and I like it too as well 😉😉. Have a great week end and see you on Sunday for the HIIT, I have to say I am a little bit scared, since last Sunday’s HIIT was really demanding 😅🥵🥵🥵

[@priyankakeshri5219]

Hii Caroline.... I'm not a regular commenter but your workouts are being done by me regularly ... I don't really like complexes.....people say time flies quickly in complexes but i wasn't convinced before cuz when there are some movements which are difficult to me or not my fav ones and i can't cut the reps and have to repeat it again after certain reps i don't like to do that... But trust me i really felt that time passed by quickly in this workout and the exercises were my fav ones ....and boy it was tought my hands are shaking writing this comment... Atlast thanks Caroline for this amazing friday full body workout.... Gotta do the add-ons now!. ❤

[@brookeleone3105]

Awesome! Saved under fav workouts!! Thanks Caroline! Always thankful for U

[@maryamataherian3969]

I love full body workouts and today's workout was one of my favorites and it filled me with energy...The mixure of supersets was exalted and I enjoyed very much! Thank you very much ❣

[@hafizismail8436]

Tu es un monstre! Merci!!!! xx

[@gwenw2487]

Did not expect to love this but I really did! I was giggly by the end 😊

[@dashnachauhan2104]

What a sweaty workout that was 🥵 felt my glutes working after doing glute and hamstrings yesterday. Felt amazing after finishing this 🙌

[@roseistutorialsmore0013]

💖🔥

[@albrunning1045]

That workout absolutely flew by!! Loved the mix up!!!

[@ThePartxX]

Oh this workout sounds like killer, full body complexes! Nevertheless I’m really excited for the burn! Hope everyone has been having a great week of workouts for far and enjoyed your active rest day yesterday! Let’s go guys! 💪🏻🔥

[@matthewalmond8274]

Hi Tanja...yes I just love doing complexes and today’s workout is so brilliantly planned...as Yiu day we are going to work hard but we will have fun too! Yes...it’s been a great week of hard workouts...and yes I had a great active rest day! I went for a lovely country walk! Enjoy your workout and have a lovely weekend! Matthew PS...all finished and yes it was hard...that last cardio complex is just killing! Then I did the add on...and now I am just exhausted and soaked in sweat! You’ll love this one, Tanja...have fun! Matthew

[@onetwo_matthew]

Oh yes this one will be a killer… I certainly needed that rest day yesterday! Enjoy the burn Tanja! 🔥

[@beatesellberg1361]

Omg, 🥵 it sure was. Enjoy 💪

[@aliciachavez7422]

Oh man! It was a killer workout but I enjoyed 😉 hope you all have a good weekend 😀

[@annamoutzourelli1090]

Today's workout was phenomenal!! Hats off Fitness Queen 👸👏 💯

[@ΓιώργοςΚουτσιούλης]

What a super intense workout!THANK YOU!

[@mrs.christykent1508]

I've done a couple of other series and am working thru this one. THIS WORKOUT is by far my favorite! I felt great after and well be doing it again soon.

[@liliananieto3794]

Bravoooooooo super energetic day 👏🏻❤️💪🏻🥰

[@gwnhvy]

This one absolutely flew by! This week has been super tough on the legs, so they definitely felt taxed, along with those shoulders! 🔥🔥

[@vaniaceoli]

Thank you so much for sharing this workouts....althpugh I work with fitness and wellbeing, its so nice to not have to create your own workout and follow someone else sometimes....xx

[@kelseyfularz2017]

Rocking it on FRIYAY!!!!🥳🥳🥳🥳 Thx Coach Caroline 🙏 💯

[@abbycampbell738]

I’ve made it to day 19! Working as a nurse makes it hard to plan workouts. I appreciate that these workouts are ready to go I just have to do them!! I completed day 19 today after working 12th yes at the hospital. It was a perfect workout to end the day. Thank you!!👩🏼‍⚕️💪🏼

[@supernem386]

My favorite Fuel workout so far ! Loved the last music for the finisher, so motivating 😁

[@camaya011]

Amazing. As always! Perfect Saturday morning workout. Quick and sweaty!!

[@Lexibcju]

This was the faster workout ever! Loved every minute of it 🥰🏋️‍♀️

[@johntomkinson9013]

Oh my Caroline you are an absolute beast!! I was well finished before the finisher. One to come back to though. thanks once again 😄