FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

[@kvv3763]

I dont even complain. I just do whatever she posts. Im very very grateful ❤️

[@matthewalmond8274]

Yes...me too! My view is that Caroline has done it so I can do it too! If I missed a workout I would feel I was letting her down!

[@Bonjouranonymous]

Agree. I know what is my plan for the day and i look for upper body, for example, i read which exercises she has in the workout and im like yeah, i like, and i do. If it has too many hip thrusts and i dont feel like dying today, I will not do this one today…..haha.

[@kerryannfullerrainey-clear2868]

Same ☺️🙏

[@mukthatumkur3324]

I know what you mean! I know her channel, I just search for “leg, 45 mins” and love whatever pops up! Bring it on!

[@sammsam6018]

Exactly! I just take that day and do the best I can.

[@manvi3918]

Anxiety was through the roof yesterday. But that HIIT allowed me to release all that excessive energy and anxiety too. I'm forever grateful to Caroline for helping me out in improving my mental health. Some days are good, others are not so good. But working out is the highlight of my day that's constant, (Also eating an Oreo cookie everyday 😂)

[@sanamonster1]

Hope you feel better Manvi, may we all get stronger mentally and physically!

[@shaybabe34]

Same!! Even about the cookie 🤣 it's all about balance, right?

[@shruthiprakash2506]

Feel better xx been there a couple of days too. Caroline's workouts are my constant source of relief

[@mvers6671]

If I may give you some advice... Look up Dr. Ken Berry on youtube and try the carnivore diet to help with mental health.

[@tonym7702]

Great news Manvi - hope you enjoy todays & an Oreo today!

[@nella-mariamakela5792]

Can we take a moment to appreciate that Caroline does these workouts with us and puts so much effort to these workouts❤️ Thank you Caroline so much❤️❤️❤️

[@matthewalmond8274]

Brilliant comment Nella-Maria...very well said! Yes Caroline puts so much effort into her work! Her brilliant description of the workouts, her tips and information, her research and superb subject knowledge, the beautiful production of the video...the colours and flowers...and of course the workouts themselves! And she remains such a modest and kind person! I simply do not believe that there is anyone in the fitness world to compare with her...no one else comes close!

[@nella-mariamakela5792]

@@matthewalmond8274 Yes, that's so true! There is literially no other like Caroline! I'm sure I won't be able to feel my legs tomorrow😂

[@wendiweramundi2923]

I was just thinking about how it's awesome that Caroline does them with us.

[@aurelieliot646]

I only was at 17% and I was already sweating like hell… this workout was no joke ! Thank you Caroline for showing us your « weaknesses ». That’s why we love working out with you, you’re struggling with us. I kept pushing through and I completed it ! My legs are jelly now, have a great session everyone 🤩

[@matthewalmond8274]

Hi Aurelie...yes my legs were jelly too at the end of this...but like you I really enjoyed pushing through this! Another tough workout completed...well done!! See you for upper body tomorrow! Matthew

[@aurelieliot646]

@@matthewalmond8274 well done Matthew !! I’m sure my legs will be sore tomorrow… so let’s pump the upper body ! See you tomorrow for an other hard yet exciting workout !

[@matthewalmond8274]

@@aurelieliot646 Hi Aurelie...yes I’m sure my legs will be sore tomorrow too! It’s a good thing that it’s upper body day coming up! See you tomorrow! Matthew

[@cmosher9564]

Man I love leg day, especially when there's NO BURPEES! This is exactly what I needed after sitting at work all day. Thanks for a great workout Caroline, that one went straight to my favorites list!

[@katiedavis5861]

👏 anything but burpees!!

[@matthewalmond8274]

I always love doing circuits...you work hard but the time flies and before you know it you’ve finished! And this circuit workout just looks superb! What a great mix of moves with holds and plyometrics included! And that finisher...I tried to count how many lunges were included...but there were too many to count! Have fun everyone...and especially enjoy the finisher! Happy Monday! Matthew

[@nikolinajosipovic4374]

Morning Matthew.. let’s have fun today with another amazing leg day☺️

[@shruthiprakash2506]

Good morning Matthew. Will be doing this later in the day. Hoping to get a good session in. Hope you enjoy today's workout!

[@tanjagoltnik2929]

Morning, Matthew. I so much agree with you, time flies during circuits, because you are so in the zone. Every week I think that Caroline can't beat the previous leg session and I am always so wrong😅 Favourites are changing week to week. I love all the exercises and those short bursts of cardio inbetween. Jump squats into hold into jump squats was a killer one and the finisher left my legs jelly too. Last 20 sec of jumping lunges was a blast! Now I am going to do the 5 min add-on and a little stretch. I am sweating buckets again! what an entrence to week 5.

[@kylefreestyle]

Have a great Monday and an even better leg session today! I really enjoyed the HIIT workout yesterday, Caroline really held nothing back and she's showing us how versatile our bodyweight weight exercises can be to change up the monotony of weightlifting or fitness in general. Can't wait to do this is 5 hours 😩 🥱 😴 Hope you had a great weekend!

[@tonym7702]

Goooooood Morning Matthew 😁 ☕️

[@marileedebruyn7192]

Loved this, but it was really tough this morning!😅 I think the finisher was kind of my breaking point, but I'm proud to have made it through this one without taking any breaks or rewinding. I wasn't holding 100% of each of those intervals, but I'm already starting to feel more comfrotable with the movements again. Thanks a mill, Caroline!

[@shaybabe34]

When my legs felt like jello at only the halfway mark, I knew I was in trouble! To be honest, I can't even believe I finished those alternating lunge jumps strong because I couldn't feel my legs at that point!! SUCH a good leg day Caroline! 🔥

[@katiedavis5861]

You know what it is? Its the constant positivity. No grunts, yells, or angry faces. She gives a full smile to motivate us through the hard parts. She pushes us on with positivity! This is so rare to find in an exercise setting. I can see how this is helping so many with ptsd/ depression, etc. I had a happy cry at the end of this because it feels so uplifting to complete a workout with Caroline! 💞🙏💞

[@EleanorBurt-x3p]

These are very difficult exercises. If you can do them you’re awesome!

[@ΓιώργοςΚουτσιούλης]

Good morning everyone! A new happy week is starting! Have fun!

[@336polly]

I love how Carolina always makes it so interesting and fun to workout! Make me think what she’s gonna bring for the next session and she never disappoints! “Let’s go!”

[@sanamonster1]

So true!

[@matthewalmond8274]

Hello Yiying...so very true...everything that Caroline produces is fun to do and today’s workout is no exception! I loved the circuits and the short 20 sec cardio exercises...and what a brilliant finisher! If you fancy a second finisher then the add on is great too! Have a lovely Monday! Matthew

[@anteegeorge]

I don't know how long I have been completing Caroline's workouts but it is easy to remember how weak my legs were at the beginning. With two bum knees and constantly tight calves, I hated leg days (still do 🙂). However, I know how important these workouts are to my overall health as I turn 60, Playing tennis or just walking around the block would not be as enjoyable without the work that I have put in with Caroline's help to strengthen not only my legs but the whole body! Thank you for the great videos.

[@trishd.7346]

Read the description...looks Tough but so are We. We Don't Back Down. We've GOT this! 👊 Oh Wow! Solid Leg Sesh! This'll leave you feeling Accomplished! Fab format.. the mix of slow, fast pace and holds. Bef. you know it it's time for 2nd round of circuit. Rear Lunges and Holds were Killer but pushed through. Loved the Finisher..floor was getting slippery though 💦😆. It did its job Legs are Gone. Great workout! 🤩 Thanks Caroline! ❤️ Happy Monday and Have a Great Week!

[@kylefreestyle]

I love this! Thanks Trish! 💪🏾 You're on fire! Never give up! 🔥

[@tonym7702]

Khabooooom 💥 💥 you know this Trish !

[@annereidy515]

Morning Trish we sure have got this🥵🥵 sure was tough. Found the rear lunge/hold/lunge the hardest plus the goblet squat. Loved the rest including the finisher. Thank god only b/w!! Caroline has began another week with a fiery number. Loved the tempo changes in this. Great range of exercises and there is lots of fun here to be had. HR was elevated & I was sweating buckets 🥵add on done too. That was really fiery for those 5 mins so decided I would throw in an abs sess too classic abs. Hadn't done that in a while. Happy Mon all. Have a great week🙂

[@annereidy515]

@@kylefreestyle morning Kyle. You will rock this one. Have fun. Feel the fatique at the end🥵🥵

[@trishd.7346]

@@kylefreestyle Thanks Kyle! Yes...Never give up!👊 Just did it and feels Amazing after and I'm sure you will too. Have a great workout! 😊

[@andyamanda5777]

Leg days are my favorite! I can not wait to do this workout this morning before I start my day! Happy legs day! 🏋️‍♀️🏋️‍♀️

[@matthewalmond8274]

Hi Amanda...you’ll so much enjoy this leg day! So wonderfully planned by Caroline...the circuits fly by and before you know it you’re at the brilliant finisher! Caroline promises jelly legs today...and that’s what I had by the end! Happy Monday! Matthew

[@heatherpoletti6692]

Those holds were mind over matter. Loved the cardio bursts. The 2nd round was so tough with the heart rate elevated. Fun and time flew by with the unusual format. I love your creativity Caroline.

[@kimroberts4798]

I used to think "oh no its Leg day" now I'm excited to see what Caroline has in store to make those muscles burn! Love that post workout happiness 😂😂😍

[@matthewalmond8274]

So true, Kim...aren’t Caroline’s leg workouts always so tough but fun to do! Definitely a burner ...but that’s what we want isn’t it! And as you say such a great feeling at the end! Have a lovely Monday! Matthew

[@roseistutorialsmore0013]

💕

[@justynakampfer6741]

Thank you Caroline for my new life,for all your hard work you do for us. It's been 2 years since I started to exercise with you. At 30 I look younger and healthier than 10years ago. Also 20kg lighter. You are the best personal trainer I've ever known ❤️‍🔥

[@emilyfrey8166]

I reduced the weight I normally lift and focused on "mind-to-muscle" and wow, those lighter weights actually felt HEAVIER! I also recognized some areas where other muscles were working instead of the targeted group. Very interesting. Thank you Caroline for introducing me to this concept and for pushing us with these lovely workouts. I sincerely enjoy each and every one. Your formats are always creative and engaging. Thank you for another great session! 🥰

[@fiorellamartino7240]

Hi Emily... Even I, sometimes, reduce my weight so that I can better feel my muscles working... And you're right, it's great! Good continuation with our Caroline! 🤗

[@matthewalmond8274]

Great comment, Emily..and sounds like you’ve had a fantastic workout! Well done!

[@creativephebecooks]

There is something beautiful about taking care of your body that you'll only realize after taking care of it. I did this workout again and it was fire. Thank you Caroline and happy friday to you all!

[@kimoskam776]

Absolutely loved the bursts throughout and not knowing what was going to be next was brilliant! Loved every exercise!

[@jessieleecolella]

I reallllllly loved this leg workout format - especially the burnout at the end, just fabulous! Nowhere else can I get this much done in 30 minutes, thank you Caroline!!! 😀

[@lelolaylo]

I almost cried a few times during this workout and was for sure seeing stars after lol! Caroline is the best trainer in the world! 💕

[@PChiG]

Super appreciate Caroline for working with us and not just edits. We see the struggle, we see the pauses, the shakes and that makes it so human and inspiring. This get me more motivated bec I know it is tough but doable. Yesterday was tough but the challenge is what makes us stronger. I noticed I can now lift whatever Caroline is lifting. And that is progress! Legs let’s goooo!

[@matthewalmond8274]

Hi Peach...great comment...very well said! Your weights are really impressive! Enjoy the rest of your evening and I’ll see you for upper body tomorrow! Matthew

[@myna2325]

Happy Monday dear Girvanators 😃 Yesterday’s workout was really great at it was so inventive😍 I loved it . Today is Leg day, one of my favorite workout 😉 Thank you Caroline for your nice advice on this one 👍😊 Let’s smash this one, event hough my whole body is still sore from yesterday 🥴. Good luck to all of you 💪 Edit: just finished it, it was really hard🥵🥵 burnt almost the same calories as a HIIT 😅😅😅 I use the same weight as Caroline and it was such a burn 🔥!! My favorite music starts at 72% JALAPENO PABLENO

[@matthewalmond8274]

Morning Myna...yes wasn’t yesterday’s HIIT so much fun! I’m sure you’ll love today’s circuits...they are hard but the time flies by! I just loved the short cardio moves in between the other exercises! Made it all fun to do! There’s a great finisher...and if you fancy a second finisher then the add on is great! I’m sure you’ll have fun today, Myna, and it’s a great feeling afterwards! Happy Monday! Matthew

[@myna2325]

@@matthewalmond8274 Hi Matthew, you are right the time flew by so quickly, even though I have to say I am not very found of repeated circuits because then I know what to expect for the second one, and I can feel discouraged 😅😅😅 But as Caroline is my everyday gif, I follow her no matter what 💙💙💙💙😍

[@tonym7702]

Leg circuits ! Happy Monday everyone, here we go onto week Five. Thanks for the upload Caroline & intro best practise screen advisors, this stuff is really helpful. Time for a quick blast of coffee 😁

[@realizedreams6183]

Good Luck!!🍀👊🏽 Might finish this later as I’m pretty depleted right now! Sanjeev

[@annereidy515]

Think you will need the espresso Tony. Fiery little number but goes so fast. The legs will feel the fatique at the end. Try and do add on only 5 mins but so tough after main sess. There is fun here. Tempo changes throughout brilliant as you feel the difference. Enjoy & have fun🙂

[@matthewalmond8274]

Morning Tony...you’ll love these leg circuits...they are intense as you expect...but really fun to do and the time flies! Suddenly you are at the brilliant finisher! So true about Caroline’s fantastic tips and comments! She is simply the very best fitness instructor imaginable! Enjoy your coffee and have a great workout! Matthew

[@matthewalmond8274]

@@realizedreams6183 Morning Sanjeev...hope you are OK...do listen to your body...but I do hope that you are OK to do the workout later! Remember we are all here to cheer you on! Happy Monday!

[@matthewalmond8274]

@@annereidy515 Morning Anne...like you I enjoyed this...didn’t the time fly! But as you say it was intense...Caroline promised jelly legs and that’s what we got!! Yes...the add on was like a second, long finisher wasn’t it! Hope you have a happy Monday! Matthew

[@erinwhitaker2699]

Up at 5:00am to get this one done before the kids wake up. I completed this workout with 25lb dumbells and burned 215 calories. Have a great day everyone!

[@mandyprice1517]

Get it girl!!!

[@erinwhitaker2699]

2/24- For my reference, I completed this workout with 30s and burned 220 calories. Grip hurt on paused high squats and lunges.

[@Maria_Moon_Angel]

You rock, I do the same and get at 5 am too, I'm using 15 lb dumbbells and am getting to where I can match and then surpass Caroline Much love to you for keeping up and taking on those 25s 💚 Pushing yourself to a better you

[@terrimadrigal7241]

Caroline’s beautiful smile at the end of every workout always makes me smile too. This was a tough one today! I’m looking forward to see what else you have in store for us this week.

[@sharonthompson4774]

Today’s leg workout was soooo much fun!! Once the first circuit was done it was a race down the mountain, and I loved the finisher too! The smiles at the end from Caroline was just brilliant too 🤩 Have a great Monday everyone.

[@matthewalmond8274]

Morning Sharon...I so much agree...this was a hard but really fun workout! I loved the little cardio blasts mixed in throughout! The finisher was great...and a tough add on too...even though only 5 mins! Have a lovely day! Matthew

[@shiraran3619]

Hi ,yes it was hard and fun too. i didnt expect the coming second circuit so fast.the finisher was excellent and what is a 5 more minutes to work our legs?!😉hace a great week

[@daniellecampbell1543]

Just completed it. THIS. WAS. AWESOME. I NEVER thought I would be doing so many lunges - and completing a full workout having done so! LITERALLY, my legs are dripping with sweat. This is CRAZY-GOOD in so many ways!!💙💜💯💥 Make it a wonderful MONDAY everyone! See you tomorrow!

[@dgleneisvalenzuelaalvarado2455]

Thank you Caroline, for a great workout, and for always keeping a beautiful smile. It makes such a difference during the workout. When I feel I want to stop, seeing you smile back at us makes me feel I can accomplish this, and finish.

[@carinaconte8723]

Oh wow! What a fast-paced session! I had so much fun that after the second set I did a third one and then the finisher! Pheww! My legs feel double the size! 😄🥴 Those squat jumps after the holds were tough! I loved the five minute bodyweight legs, short and sweet to finish it off. My favorite way to finish the legs is the Christmas 20 min calisthenics workout, I think the half of the views are mine!😄 Thank you Caroline! 💕

[@matthewalmond8274]

Well done, Carina! What a superb effort! I absolutely love that Christmas calisthenics workout too...I have done it many times!

[@dashnachauhan2104]

What a finisher 🥵 I must've been in the zone as I realised I did the whole finisher on one leg and had to rewind to do the other leg 😳🙈🤣 a sweaty one for sure 🥵🥵 Great leg day and what a start to Monday. Thanks Caroline 🙌

[@matthewalmond8274]

Hi Dashna...that must have been so intense!! But the fact that you smashed it shows how fantastically strong you have become! Well done! Happy Monday!

[@dashnachauhan2104]

@@matthewalmond8274 Hey Matthew. Thank you. I couldn't believe it. Made more work for myself but smashed it nevertheless 😃

[@JenniferDM-l1m]

Same here!

[@vidyasampathkumar7113]

I just finished yesterday's leg day and sitting in a pool of sweat and pride! Love love loved the finisher! It was electric! I will do the upper-body later today! Whoo...go Girvanators!

[@seafoambubblemint1346]

Looking forward to this as my Wednesday leg day 🦵Thanks again for everything that you do Caroline! Cheers to an awesome workout everyone!

[@matthewalmond8274]

You’ll have so much fun when you do this! It’s another brilliant workout!

[@priyadarshinijadhav1911]

Looking forward to start week 5 with the leg day!! Time really flies fast in the circuit training.. Love doing it.. I am sure this is going to be another brilliant and killer session by Caroline!! As she mentioned in the latest post, I am going to work on improving my mind to muscle connection.. She really provides so much useful and great information in her each community post and also in her each workout .. She is the best!! Thank you so much Caroline for everything that you do for us!! Forever grateful to you!! Love the outfit ❤ Blue is my favorite color..Have a wonderful day Caroline and everyone!!

[@nattanajohnson7927]

I love that you are "suffering"with us - such well planned and creative workouts always. I never much like a HITT but i get thru them and you do a great job keeping us engaged. Thanks for sharing your talent and passion - FREE is usually a disappointment but not from Caroline

[@jesccas]

I love that these are your workouts. You do it with us and not set on a loop. You are the best!

[@jennybehnke6496]

What a challenging and sweaty start to week 5! Did I enjoy it? Oh yes i did. Loved loved loved it!

[@matthewalmond8274]

Me too, Jenny...I really loved this! As you say what a great way to start week 5!

[@ritael-helou5871]

Really enjoying circuit training. Of course this circuit was super challenging but we've come to expect this from all of Caroline's workouts! Simply awesome! 💕

[@dawnwiggins5914]

Caroline, you are a blessing to the fitness world. Love your energy!

[@gerimulvany3443]

Good morning Caroline, what a great start to the week, as always you never fail to surprise, thank you again for last nights post on “mind over matter”, I certainly engaged my brain during that WO! Have a lovely day Caroline, and you will enjoy this “little gem” everyone!🌹

[@matthewalmond8274]

Hi Geri...lovely to hear from you! Hope all is well! Wasn’t this a brilliant way to start the week as you say...I so much loved the format and those little 20 sec bursts of cardio work! Didn’t the time fly by! Hope you enjoy the rest of your day...and see you tomorrow for upper body! Matthew

[@gerimulvany3443]

@@matthewalmond8274 Hi Matthew, all good was on holiday for 10days in Spain, so really had a nice break with only swimming and walking for exertion! Back with a bang with the “Boss” this am! Hope all good with you and Rachel!! Geri

[@matthewalmond8274]

@@gerimulvany3443 Thanks, Geri...I thought I hadn't seen your comments for a while! I hope you had a really lovely time in Spain...sounds like a lovely place to relax!

[@TingleStormASMR]

I felt so low in energy today but I managed to rock this workout and I feel so powerful now ❤

[@carolinemyers362]

Day 21✔️awesome workout. Thank you Caroline for you amazing workouts.

[@faridaadolphe716]

Amazing leg day ! Proud of me ! Caroline you make me Stronger each day ! Thank you

[@monicadivari9991]

One of the best legs workout yet! Thank you Caroline. You are the best!

[@isabelladinapoli1434]

Happy. Monday. Love 💕 this leg workout. Love the combos and that it was once circuit done twice and w a little cardio. I missed yesterday bc of surgery but I’m exited to do it on Thursday on our “rest” day. Looks awesome and w no dumbbells that seems to be a first w her. Lol dumbbells are staples. Hahahah have a great day Girvanators whoever came up w this I love it. Thank you 🙏 CG

[@wubsthecat]

These last two weeks of fuel is going to be 🔥🔥🔥🔥 and I'm going to try my best to be mentally prepared - that being said this work out KILLED ME I thought Sunday's HIIT was my limit but THIS is a whole another level. Caroline this was really tough but I am SO happy I did it with you!!!!

[@shruthiprakash2506]

Another Monday leg workout and I can't wait to try this. These circuits go by so fast and you hardly realize how the 30 min flew by! I love the 60s split into 20 s format. The last segment where we repeat the same move will be so much more challenging than the first 20s proving how much those muscles have been worked. Excited for the burn in the legs. Good luck everyone. Thank you Caroline for another fantastic workout

[@matthewalmond8274]

Morning Shruthi...you are so right to be excited by this...and your summary is just perfect! You will love this! As you say it’s a brilliant format with those little 20 sec bursts of energy and the time really flies by! Have fun...and happy Monday! Matthew

[@claragomiscoloma6590]

Another great workout! I am truly loving this Fuel series. I am learning so much about training thanks to Caroline, improving more and more the mind-muscle connection, I actually find it fascinating! Thank you, Caroline!!!

[@christineroberts1451]

I deeply appreciate that Caroline is doing these workouts with us. It is more authentic and that much more motivating to me. I want to keep up and be inspired everyday with this incredible fitness instructor and person. Caroline brings so much joy and well being to my life. I will be forever grateful and loyal to her leadership of our community.

[@andreaodonnell1982]

This was one of my favorites!! Never skip leg day! I'll be feeling this tomorrow! Thanks Caroline!

[@fiorellamartino7240]

..... Onto week 5 of this energetic and fantastic series 💪🌟!!! Day 1:.....Wow 😅!!! Caroline I Iove circuit and I love the mix db/bw..... Tks for that finisher with my favorite song 🎶.... it gave me an incredible charge!! My add-on : 20 minutes leg workout step up.... I love that video!!!! tks for that intro.... we know how real your workouts are, it's one of the things we love about you! We don't feel alone during "suffering" 😂, we are with you, you are with us💪... together 👍!!!! ❤️✌️

[@gg-lk2qq]

Such variety in every workout. Thank you for continually challenging me and for giving me ideas to incorporate in my own workouts.

[@theresaperez2624]

Sweat was everywhere!! I'm loving your workouts, Caroline!! Thank you!!

[@vylia]

An intense and wonderful session today! So far, one of my favourite leg workouts from FUEL! Spectacular! Thanks, Caroline!

[@jewelsfosterartist]

Sweet session! I was exhausted from the heat yesterday and really didn’t want to work out this morning but I was up and had time. Glad I did! I feel amazing now

[@melissab2332]

I do love that your workouts are in real time. I see you struggling when I’m struggling. That’s what I appreciate about your workouts that you post on KZbin. You are doing the work out along side me. It’s not pre-recorded I can so tell. That’s one of the reasons why I continue to do your workouts. Keep up doing you girl. We love ❤️ u for it. 🥰🙏💥👍🤩

[@MysticDesertBreeze]

Even though I know it's okay to take breaks sometimes it makes me feel like I'm failing seeing the instructor breeze through the moves. It is just nice to REALLY feel it's okay because I am seeing Caroline, as strong and fit as she is, also pushing herself to the point of needing to pause a few seconds here and there!

[@yasminealhalaby7118]

Happy Monday everyone! 😊 This workout is superb as it covers all the essential exercises in a leg day! The mix of dumbbell and bodyweight is fantastic and I'm sure it will burn ❤️‍🔥 especially with that finisher!

[@aprilv8595]

Needed this workout so thank you so much Caroline. You know exactly how to make us WORK and towards the end of the workout I somehow also feel refreshed as well and mentally sane 😃

[@anitamontanaro]

Wowo this was AWESOME the variety the changes the holds the challenge the cardio, my heartbeat is totally spiking. Loving FUEL Caroline, thank you, my quads are totally warm!!!!!!

[@carolinehorlock8158]

Leg day, not usually my favourite, but that was awesome! Thanks Caroline for inspiring me, even when the last thing I think I need is leg day 😁

[@herbboughner3944]

OMG still hurting but loved it. Thank you for whipping us into shape with all your workouts and love the smile and motivation keeps me working as hard as I can. Thank you again. Moe

[@CarmenIoneanu]

Wow...such an incredible start of week 5! I really had fun with this one, although is was tough...Caroline absolutely knows what I like and how to work my legs hard :)! As always, I'm loving the burn in my legs...thank you Caroline! Wishing you all an amazing start of the week!

[@jahs0935]

Day 20 done!! Those ending lunge circuits were brutal on the quads. Always LOVE getting new workout ideas and moves from you, you're full of them and I love it!! Congrats on finishing everyone!

[@estherbarrett7668]

What a start to the week! this is spicy, challenging and a great workout! thanks Caroline! Hope you had a great birthday xx

[@matthewalmond8274]

Definitely a spicy one, Esther, but as you say what a great workout! I loved it! Have a lovely day! Matthew

[@lesliepham926]

I love coming here everyday and getting in with all of you that show up!! Keep going ladies!! Keep shining. Remember, if it's not burning...your doing it wrong 😂😂❤

[@Catherine_McGuinness]

Now that's a leg day! Need an extra long stretch now after this. Love starting Mondays off with leg day. Have a day everyone ❤

[@matthewalmond8274]

Morning Catherine...I really enjoyed this one...hard as you expect...but so brilliantly planned that it was lots of fun to do! I loved the little bits of jumping! Hope you have a very happy Monday! Matthew

[@shiraran3619]

Hi Catherine, yes a good strech was included.loved this leg circuit very much.have a great week

[@saramccoy1663]

That was one the most sweaty leg days yet!!! I’ve been working out with Caroline since August 2021, and I have improved so much!!! Watching her big smile at the end is the icing on the cake!!!

[@karinaj.mckenney1444]

Once again, I am left speechless at Caroline’s amazingly creative programming and workouts! Breathless too I might add…but what a joy that is! Gracias mil🌷

[@melissahoffman1754]

I've been following you for a month. I followed another popular person on line for years. In one month, I have made more gains than in previous years. Hard, but so worth it. Thank you SO much, Caroline!!!

[@MB-vi8zp]

Ok this one was so much fun! Just the right amount of variety to keep it interesting without being overwhelming and a nice progression down to bodyweight movements at the end of the circuit to keep my endurance going. And the finisher was 🔥🔥🔥🔥

[@732cece]

What a finisher! And that add-on absolutely toasted whatever was left of my legs. But thank you for no burpees or sprawls today !!

[@codeserra]

Really appreciate that session are recorded as you work out, and not re-recorded to trim out the part where you take rest. Mentally it reminds me not to rush and push myself too hard. Love to follow along with your workout sessions... Thanks for puting them on youtube for free. 😊

[@ThePartxX]

Happy new week everyone! Let’s kick it off with leg day circuits! I’m super excited to start off this week strong! Let’s smash this guys! 💪🏻🔥

[@matthewalmond8274]

Morning Tanja...I’m sure you’ll just love these circuits! Caroline promises us jelly legs...and that’s what I had by the end! It’s a brilliantly planned workout...I’m sure you’ll enjoy the short cardio blasts mixed in with the rest! Have fun...and have a happy Monday! Matthew

[@roseistutorialsmore0013]

💕

[@reipixel9654]

The end made me emotionall!!!! Even though I still had to take many rests here and there, I am very proud of myself for doing this. I love your videos. Your workouts. Thank you so much Caroline, you are saving me from my depression and anxiety!!!!!! I am so happy that I met your channel in my life. I feel so passionate about building my body's strength and endurance through your workouts!! Thank you so much. I am also very proud and happy for anyone who tried or did this workout. You are doing amazing! We can get through this together.

[@markusjager6011]

Yeaaah! Finished. I hate leg exercises. But a leg day in Caroline Girvan style is fine. In fact I realized, that it´s becoming better. The Epic, Iron and Fuel did something to my leg power! So I thank you a lot!!!🔥🔥🔥🔥🔥👍👍👍👍👍🚀🚀🚀🙏🙏🙏😅😘

[@Wellnessbysasha]

Thank you for these work outs! Honestly, you are amazing and putting these out for us is so appreciated! I love your work out, so thank you again 🙏

[@olgaprosolupova5983]

Thanks!!! It was great!!! I'm so sweaty as if I had been sitting in the sauna for an hour! Leg day is always my favorite day!!!If I was asked to describe Caroline with one exercise, it would be lunges or Bulgarian lunges:) Keep smiling!!!!

[@breannabarnett465]

12 weeks post-op after artificial disc replacement in my spine. I'm having to build back strength and man this one was amazing! I'm only doing 10lb weights currently and still kicked my tail! Soaked in sweat and burned 278 Calories with this one. Excited for this comeback stronger than ever!

[@angelamuncaster3424]

Welcome to a new week of feeling great everyone This workout is non stop and seems to go so fast , brilliant 👏 Enjoy everyone 💗

[@roseistutorialsmore0013]

💕

[@agnesduf3506]

Thank you Caroline so much❤❤❤I love this mix of dumbbell and bodyweight !!! Happy monday Caroline and Team !

[@rhondasnyder8203]

Fun leg circuit! The curtsy lunges and lateral lunge cossack squat was a nice change. It required a different focus on balance and muscles. I am soaked and my legs feel fueled! Thank you Caroline for another challenging, fun, workout!

[@mireilleoyono4151]

What a funny and sweaty leg day . I smashed ist. Now i am ready to go for work. Have a nice day everyone

[@maryandreano5325]

Hola Carolina! Súper agradecida por ése entrenamiento de piernas....me encantó bastante ver mi fuerza a mis 54 años😆 como nunca tuve en el pasado. Llevos siguiéndote desde el 2019 y aunque llevo entrenando desde que tengo uso de memoria, he descubierto contigo que no necesito entrar en un gimnasio y es más; más resultados, más fuera corporal y mental y sobretodo mucha ganas de volver a verte mañana... Eres un Ángel, gracias!

[@izabelasz1430]

Thank you 🐙 This is my program! I love it so much! Thank you, thank you, thank you 🪷

[@danabenitez]

I love FUEL, thanks Caroline for your all the value you share

[@beverlylucas159]

Leg day circuit week five. This was a killer leg day. I truly enjoyed it Caroline you got me in beast mode. Thank you again. I’m determined to finish the six weeks Fuel.

[@julieash3456]

LOVE LOVE LOVE this one!!!!!!!!!!!!!!!!!!!!!! Thanks Caroline!!!!!!!!

[@gmoney7826]

Gym was closed. So I used your workouts with some dumbells and Kettlebells I have. Really great stuff. Thank you Caroline.

[@TheoSdeL]

One of my favourite legday workouts! I love the variety in tempo and power.

[@amalw.j.e5342]

I want to thank you for sharing your workouts with the world . You’re giving us all a gift , stronger mind and bodies . May you be blessed , may you find joy love and happiness in your daily. Now I’m gonna go drip sweat 😘

[@DeborahMitchellMediaAssociates]

Happy Monday and welcome to week 5! So for this leg workout I wore an 8lbs weighted vest, 2 1/2lbs wrist and 5lbs ankle weights and they were perfect for my lower body. Those lunges and curtesy moves were challenging BUT the funky music made the time fly by. Topped it off with 20 minutes of yesterday’s HIIT. Yes, 20 minutes! 😳I must admit FUEL has grown on me! Caroline is a very sneaky trainer😂

[@alliepyles]

As always... Ty Caroline for another great workout!!

[@gmme7314]

Let’s Go!!! 🏋️‍♂️♥️CG!!! Love a good leg day! Thanks for all your hard work!

[@chulamia628]

I am trying to strengthen my newly arthritic knees. I appreciate that Caroline advises how to modify without compromising an effective and challenging workout. 🥵👍🏽👍🏽

[@genenthu]

I am amazed at the improvements I have seen in myself. Used to hate jumping but in this session, found myself doing just that voluntarily! Still nowhere closer to the weights Caroline does. 25lb in this workout felt heavy, but last couple of series (fuel, iron series) are just right in duration and programming. Thank you, Caroline.

[@creativephebecooks]

This workout was quite tasking! But I did it knowing that I will reap the benefits later on. I have not sweated like this in a while and that's how you know it was a good one. Well, what a way to ease into my evening! Have a goodnight team! Thanks Caroline!

[@dorothysefuli7471]

Beautiful workout session especially on a Monday morning. I loved the circuits. Much appreciated 🙏 🦵🦵

[@mercymuteke2256]

Second time around and still challenging. This is one great leg workout which will leave one feeling awesome 😎. The cardio bursts in between strength training and bodyweight workouts made it a sweaty business. I used 2x15kg dumbbells. 💪🏾

[@joannatrembowska1875]

Amazing training, my legs are on fire 🔥🔥🔥 Thanks, Caroline, you're the best ❤