Underarm Stretch for Snatch, Clean & Jerk Mobility

[@yougotfelted8297]

this improved my mobility instantly

[@liftingweights]

THIS .... is new & awesome learning for me. I will co-opt and also post what I do for stretches of the arm & shoulders etc 👍👍👍Thumbs UP

[@bharlan2002]

I am a fan of stretches I can do with walls, sitting on my ass in a cube all day tightens me up pretty bad so if I can stretch easily as I walk to the restroom or something I like it. I tried this today in the break room, definitely going to keep doing it.

[@hifrommike2120]

Helpful, thanks.

[@bennygilligan]

Brilliant

[@GentlyRains]

Awesome

[@Nibdsth]

You were in my dream last night. You gifted me a hockey stick and sent me on my way to play a 3 on 3 in a cage. It was dreamy

[@PippyPappyPatterson]

SS R a couple weeks ago I dreamed that I met Greg and his wife at their house in OR. I think they adopted kids or something. It was deeply unsettling and a highly dysfunctional environment

[@rsg833]

Just the way I like em short but informative 🔥K I S S

[@ArtofWEZ]

I didn't even know i could stretch that lol had tight muscles there for like 5 years. thx

[@saulsantana]

speaking of shoulders... what’s your suggestion regarding the starting position for the snatch and the type of shoulder rotation to use, does internal rotation offers any advantage over an externally rotated shoulder for, lets say, the turn over? appreciate your content, and know that your book is my bible, thank you!

[@CatalystAthletics]

Internal rotation in pull - www.catalystathletics.com/video/1400/Elbows-Out-In-The-Snatch-Clean/

[@saulsantana]

thanks!

[@KwisBwown]

Incredible ❤❤❤ What is the best way to boost my squat coach? 😅😅😅

[@CatalystAthletics]

Find the type of programming that gives you the best results. Here are some (select squat program tag) - www.catalystathletics.com/olympic-weightlifting-workouts/training-programs/

[@KwisBwown]

@@CatalystAthletics thank you so much! 🙏🏿😍😍😍

[@bijano7320]

Coach - when would be the best time to do this - before a training session (but after a general warm-up) or after a session? Thanks in advance.

[@CatalystAthletics]

If you're tight, I'd add 1-2 sets of 15-30 sec in warm-up

[@bijano7320]

@@CatalystAthletics Thank you coach! If you have a mobility program for 50+ men I would sign up for it. I can do a decent snatch, ankle mobility and have good thoracic mobility, but shoulders/elbows for front rack are a killer.

[@jass9571]

Has anyone told you..you look like a jacked and bearded Keanu Reeves

[@julianrodriguez9832]

I'll try it

[@stevewonderlin5892]

Like the T-shirt

[@haanswinn]

i have a shoulder dislocation history, are there any less compromising positions for these stretches..?

[@CatalystAthletics]

Any shoulder flexion stretch is doing the same thing... If you're concerned, don't do this aggressively. (I've dislocated and torn the living shit out of one of my shoulders, and I can push this stretch hard 4 years post surgery).

[@Jack81631]

👍🏽

[@11thboris]

Is this pre workout stretch, or post

[@CatalystAthletics]

11thboris Both

[@shanehunsicker103]

Holy shit forget the great information, let's talk about that shirt!! Louden Swain bitch!! You were a wrestler! I like you even more now, and I didn't think that was possible haha