5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy

[@torokhtiy]

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[@bodietripp8218]

you prolly dont give a damn but does anyone know a method to get back into an instagram account..? I was stupid forgot the password. I love any help you can give me!

[@kaysenjaxon9571]

@Bodie Tripp instablaster ;)

[@bodietripp8218]

@Kaysen Jaxon I really appreciate your reply. I got to the site thru google and I'm trying it out now. I see it takes quite some time so I will reply here later when my account password hopefully is recovered.

[@bodietripp8218]

@Kaysen Jaxon It did the trick and I now got access to my account again. I am so happy! Thank you so much you saved my account :D

[@kaysenjaxon9571]

@Bodie Tripp You are welcome :)

[@siberianTiger639]

So helpful and simple to understand. There's a difference when an experiened athlete does these tutorials and when a youtuber does it.

[@camilocarrillo2132]

you can tell the expert level when he takes his times on perfect mobility technique and squats 10kg as if he was doing 200. The strap advice was the cherry on top!

[@benjamingardner3314]

He squats like a hydraulic press, perfect symmetry and minimal deviations from a straight bar path.

[@Ngwembe]

@@benjamingardner3314 I’m telling you bro. He is so powerful and looks exactly the same at 40KGs and he does at 200KG. This takes years of being trained well to achieve. Most don’t like that type of hard work and are lazy to perfect their physiques. Bravo to him

[@ВасилийГладков-з8и]

He is a top level champion. He can teach and even make a real athlete out of a beginner.

[@PhantomCucu]

1. 0:35 elastic 2. 1:15 pvc bar rotation ( single arm ) 3. 2:30 double bar ( cuban rotation ) 4. 3:30 ( bar cuban rotation from light to 20kg bar ) 5. 5:00 light front squat with straps

[@kas0016]

Your explanation is very thorough and easy to understand. Thank you

[@mikaheinekenn]

Straight to the point like the Russians

[@badking3546]

Thanks Champ! Great video. Will apply these to improve my mobility! With respect from Nairobi, Kenya.

[@luisdotespinal]

Even though I do not speak your language, I could understand and follow your drills and instructions. You surely know how to to train and teach. Thank you for sharing this video.

[@farnazabroon4904]

Excellent explanation and easy to understand. I have watched many videos where most of the time the presenters confuse you with lots of human body anatomy jargons instead of focusing on the important points that regular people are looking for it. Thank you!

[@briansuber6306]

Great information and excellent video! I'm glad I found your site. I'm an older man who never really did front squats. I'm learning late in life, and I'm loving it. I hope to get my front squat to the same level as my back squat. Thanks again!

[@Doviruses.existbaileyonodysee]

I've fused fingers. So i started this a few months ago (maybe a bit longer). You have no idea how much this has helped me. Much respect man ♥️

[@jameskhoury1985]

Big help for an old guy starting the olympic lifts! Thank you

[@alburnto]

Thank you for putting this together Oleksiy and your team! Appreciate the english captions.

[@GForceIntel]

I'm going to ditch my girl. This looks like he can clean my entire apartment.

[@mikke5761]

You're gonna miss the snatch though

[@Johnny-lj5ef]

@@mikke5761 underrated

[@tomgoodwin534]

Clean your apartment by yourself instead of using your gf as a maid

[@tjcogger1974]

@@tomgoodwin534 you must be fun at parties

[@tomgoodwin534]

@@tjcogger1974 yes I am. Because I treat women with respect unlike all of you misogynistic bastards

[@mrbonzzai]

The best video on this matter. Ever.

[@摩柯切叶阿诺托-y3x]

Even I don’t understand the language, wonderful video and thanks for the subtitles...

[@tantarantan716]

Needed this from the athletes pov. Explaining in your own language is a much sincere as it gets. Subscribed right ahead

[@TheKinggmeleo]

Best video and advice I’ve seen on helping with the front rack position

[@MrBarosxp]

Wow for so long i've been lookin for this. Awesome drills put together thanx.

[@vincentgonzaba4656]

Thank you! I am trying to teach better mobility and these will be new exercises I give to the class. Thank you for sharing the knowledge

[@ShaunResolute]

Really interesting hearing about the straps and how they can help you keep that full grip.

[@samfromuk]

Very good details. I am pleased that I have discoved this channel! I will use these tips to improve my front squats.

[@itsrayp.7584]

Awesome and helpful info. Drills for flexibility and mobility for the lower body would be also useful.

[@michael.penrod]

Thank you for an awesome video! I would love to see a video on the warmup before a competition. When to start warming up? How many lifts to take? Everybody has an opinion on this but I would love to hear Oleksiy's approach especially because most of the time it's explained in a couple minutes and it's not very in-depth.

[@prnicho]

Excellent! Just decided to go for Olympic lifting so will start with these. Thanks!

[@bumpercoach]

roll-ins on chest-high spotter bars are also really great

[@TheMatze461]

Best video i saw, to work on my mobility problems! Greatings from germany :)

[@СашаЗлан]

Вправа локті гуляють- вверх вниз!!! Олекса ТИ СУПЕР

[@maxshtayger9547]

🐷🐷🐷

[@maku_watches]

I’ve recently injured my wrist because of poor mobility. But with these exercises I’m improving all the time. Very helpful and thorough explanations. Thanks a lot

[@vijaysai9955]

Very clean and explaining all ur workout. I like ur videos. I am ex weight lifter from India. Iam 61 year old. Thank u very much. God bless you.

[@cbjuztmoments1011]

just simple and best understood everything like you were speaking my toung thankyou so much

[@Zellieth]

Wow! I just tried #2 because I happen to have a golf club right next to me. What a stretch! thanks.

[@DannyPimienta]

Great video! I am literally just starting Olympic Weightlifting and I am soaking up as much information as I can.

[@djricardopinheiro]

The best video in all KZbin about Weightlift Mobility tips! Regards from Brazil!

[@tomcasey4853]

Thank you! I’ve never save or subscribed before. But I learned more from your video, spoken in Russian on mobility training than anything I’ve watched in English.

[@malcolmhales8181]

Thank you. My front squats have suffered over the last few yrs due to poor mobility from injury. I will start these tomorrow.

[@johreh]

I will try this routine at the gym today. Thanks man.

[@rul1175]

Thank you for sharing your wisdom, Regards from USA.

[@RebelZoe1804]

Man I just started CrossFit and needed this video, THANK YOU SIR💯

[@cadavivo]

Amazing explanation and terrific attention for details. Thank you so much.

[@spadesandaces4543]

Speak English and I don’t understand a look of what you’re saying but I was willing to read through the subtitles thank you for the advice it was well worth my time I appreciate your experience as I do not have a teacher myself

[@jpereiran]

Even using the KZbin automatic subtitles translate, you have a great explanation. Thank you!

[@martinXY]

4:54 40kg front squat for mobility. Well, looks like I'm going for a PB then. Awesome video. Lots of great information. The Russians are always straight to the point. And thank you for the subtitles.

[@vaclavvrobel9036]

Man, thank you very much for this, the videos are excellent. Very helpful.

[@whoelsebutthekidace]

It’s crazy how beneficial this is!🔥 I’m a Powerlifter & I’m trying out different things exercises to complement my squat, bench & deadlifts. I’ve done that 2nd mobility exercise works like a charm!👌🏾 got to try the others.

[@crossfitglenburnie2221]

Oleksiy, thanks for putting this together - love it.

[@randomandyandy]

Great video, thanks from the UK

[@jatsy001-hv4uh]

i don't know if i can be doing this any time soon but no doubt it's worth learning. enjoyed it for it's perfect results 👍

[@kimartur6701]

spasibo Oleksiy vy kak bsegda na vysote zdorovja vam

[@Wisey_83]

Glad i found this video. Very helpful, and improving the front rack position immediately.

[@DrJambuca]

Exactly what I need for wrist mobility

[@peterwroberts4379]

great video superb advice thank you Peter, Melbourne

[@limammouad3901]

Thank you so much Oleksey

[@andrerouth4253]

Great and creative mobility exercises. Very clear explanations. Thank you.

[@anna78121]

Как же долго я искала такой материал ! Огромное Вам спасибо!

[@scottantczak9615]

Excellent description of proper bar position for clean or front squat and mobility exercises needed. This tight Powerlifter is going to attempt increasing mobility to add some front squats and powercleans with push press. Liked The point to use ur hand and dont short cut other methods of holding the bar. Using straps should help.

[@joannabailey4419]

Great mobility warm up!! Using this!!

[@timursultanov4564]

Спасибо за видео!!! Просто молодец, я это о каждом видео говорю :)...и я не только про это даже, а а тоже о том что ты сам очень хороший человек!!! :)

[@kilowaverider]

Thanku for subtitles and for precius lesson!🙏🏼

[@КороноФейк]

Хотілось ше побачити вправи на хват всі нюанси!Дякую!!!)

[@bijano7320]

Thank you. You deserve more likes and views.

[@SAVATRON84]

This may just be the video i needed to finally clean into a decent rack position - thankyou very much!

[@julesverdez3525]

Best advanced mobility tool, thanks

[@bobcooter]

Awesome, can't wait to try these out.

[@Mikerdlt]

Amazing video well explained and very helpfull thanks

[@sambsialia]

Very good explanation and demonstration. I can understand so much more now. Thank you for teaching us. I am a big fan of your Tabatta song. Only a champion could perform such a feat.

[@Trevor_Magers]

Great info! I will make this my clean and jerk warmup

[@lauragonzalez1199]

Super helpful and than you for doing more English subtitles .....

[@rohanraj6769]

brilliant video, still a long way to go to have that much mobility, my body's been stiff all my life, hope i can overcome this over time and could do perfect clean n jerk

[@janewinchcombe2561]

You are Awesome so clear with your instructions love the discipline. Thanks :)

[@СашаЗлан]

Як завжди все чотко і якісно. Клас!

[@TomLaios]

Good on ya Oleksiy.Great video and always helpful

[@catcherwords5101]

самый лучший канал по обучению штанге! Удачи в развитии канала и побольше спонсоров! )))

[@petersharman8013]

fantastic little routine.

[@torgeirleirbakken896]

Thanks for that video, very easy to understand and I will incorporate this drill from now on. I would like to see more videos on overhead squat, since I'm struggling with shoulder mobility when going into the squat.

[@Loud_Cloud421]

Always great tips …. We appreciate the work u put in 💪

[@smartgenchina9889]

Helpful. Will do the same exercise.

[@JasonLawrenceNoel]

Awesome! Thank you so much for the tips!! 👌👍👍

[@svitanak1]

класное упражнение со штангой под бородой, спасибо, возьму на вооружение, ротаторы отлично страховать

[@ИоганСибостьян]

Действительно молодец ! Все четко . “Clavicle” ключичная кость .

[@rubenp4679]

Excellent tips 👍👍

[@bartbtsful]

Thank you very much by the way!!! Awesome video as always! Maybe next the same but for the snatch? Thanks again!!!

[@victornicolas384]

Thank for ever the best Master

[@peterk917]

This is fantastic, thank you for sharing!

[@mustlearnmore4884]

BRILLIANT. Best explanation I've seen on clean mobility. Thank you, sir.

[@lisinas098]

Спасибо большое, Алексей! Давно искал такого рода упражнения. Теперь буду внедрять.

[@batuhanziyaturgut8729]

Thanks bro. İt is very good advice 👌

[@wayneparker9331]

Superb video!! Thank you for taking the time to share your expertise!!!

[@ПавелБочаров-я6в]

Спасибо Алексей. Очень полезное видео.

[@radmassie]

Thanks for this. Your instructions are helpful and have allowed me to progress further.

[@tf08t]

Just started cross fit and this was really helpful, thanks! 😊

[@NeilHaskins]

Great video. Just what I needed.

[@КонстантинПахомов-р9д]

Огромное спасибо! Как всегда очень доходчиво объясняете нюансы тяжелой атлетики, ведь тяжелая атлетика это не только рывок и толчок, но и множество подсобных упражнений.

[@gauravkhatriTV]

Great explained. Really helpful tips,thanks for sharing

[@conanthedestroyer7123]

Excellent Video!!! Thank You!!!

[@natbromden5838]

Love this! Thank you

[@DiaboloPro7]

Thanks for tips. I will try this on Saturday's training and I hope that it will save it permanentny 😀🏋️‍♂️

[@lukasem7024]

He does the good job. u r the best pal !

[@xtrekrex]

Thank goodness for subtitles!

[@ryceryder85]

Will try this tomorrow

[@NathanMoses99]

Thank You...GOD BLESS!