Catch Wrestling: Achieving the Double Wrist Lock Basics and More Part I: Snake Pit U.S.A.

[@jasonjamesknight]

Beautiful! Many thanks

[@michaelellis141]

Keep up the good work guys. Catch Wrestling is very sneaky. Nice!

[@SnakePitUSA]

Thank you for the support 🙏🏻- J. Bane

[@michaelellis141]

@@SnakePitUSA it's my pleasure.

[@perangabadi3971]

Nice bro

[@vybinn1805]

2:40 second technique

[@SnakePitUSA]

Just one of the three basic Key Locks. This one of course coming off a Double Wrist Lock attack. The other basic key locks would come off of a Top Wrist Lock attack or a Bar Nelson from a Top or Crab Ride. 👍🏻 - J. Bane

[@kaligatorlegwhip]

This dude is the best technically sound mfr out there. He earns the title COACH ...osu

[@SnakePitUSA]

Thank you for the support!!! 🙏🏻🙏🏻 - J. Bane

[@mpforeverunlimited]

Debating on whether training here or in Austin at danaher or b team. All three seem like the best places to train for submissions

[@roflswamp6]

Holy shit this is like a manly version of bjj i do bjj but would love to do catch

[@johnnysandoval9521]

Me too. I don't know where to find a club.

[@thebaneking4787]

I wish there was a Snake Pit in Baltimore.

[@rockstarstunts1281]

Serious 🎉

[@liukang85]

I'm in Berlin, Germany and there's no Catch school :( I don't get the BJJ craze, Catch is where it's at for me. Thanks a lot

[@SnakePitUSA]

can_of_woopwoop we actually have a school in Germany. snakepitusa.com/about-us/locations/

[@SirFancyPantsMcee]

How many injuries are there in catch as catch can? Cause it looks absolutely brutal.

[@SnakePitUSA]

sirfancypants Mcgee Let’s just say A Lot! Lol

[@SirFancyPantsMcee]

@@SnakePitUSA Well that makes sense. Lol glad you guys are having fun.

[@luismancilla6365]

felicidades los seguimos desde Monterrey México excelentisimos videos.

[@SnakePitUSA]

Muchas Gracias! 🙏🏻

[@Jaythejet98]

I just moved to New Jersey and I can’t wait to train here. Not far away from the gym either, been wanting to come for a few years.

[@simonecordeddu4783]

I had given up on the double wrist lock because I couldn't reach my own wrist, now I feel dumb

[@SnakePitUSA]

Lol, we’ve all been there! 🙏🏻

[@davidsuter3286]

I taught my wife how to do this

[@jefferyrowland5579]

Thank you for sharing this. Awesome

[@Papasquatch73]

I love these details

[@tamasbarad8202]

Everything from Mr. Bane is pure gold. I highly recommend his courses on SnakePit, there is also one on BJJFanatics on leg rides. Exellent clear explanations, on-point, great tips on the nuances that will make or break the technique.

[@SnakePitUSA]

Thank you Tamas. I sincerely appreciate all the support and kind words. Best wishes to you in your training always. 🙏🏻- J. Bane

[@Tartaruga728]

Very nice details.

[@naseroric837]

Hey brother, Do you know if there is a Place to train catch wrestling in germany, especially northern germany?

[@SnakePitUSA]

Try this location. I’m insanely backed up with an upcoming event but this is an official Snake Pit USA/Germany location. - J. Bane KAMPFSPORTSCULE TOUKON Ramskamp 51 25337 Elmshorn Germany Coach Marco Behnke Website: www.toukon.de Email: [e-mail] Contact Phone: [phone] Facebook: facebook.com/Kampfsportschule-TOUKON-162327813827950/ If that’s not close, try reaching out to Old School Grappling, run by my old friend John Potenza 👍🏻

[@naseroric837]

@@SnakePitUSA thank you very much sir

[@mrmanmrman6319]

This guys good

[@SnakePitUSA]

MrMan MrMan 🙏🏻

[@iloveibanez92]

Very interesting. Everyone who does BJJ learns these setups in the basics classes. We then assume once the hand is in the thigh, it is time to move on to something else. Perhaps we just need to add a bit more pain to the mix :).

[@antman656]

Snake pit you guys have a gym that is sanctioned in Tampa but I notice very heavy bjj influences at the gym. I trust the gym since you guys approve it but is there a way to know I’m learning pure catch and not a mix of bjj and catch. Not that I don’t respect bjj but I really want to learn pure catch. I’m a law enforcement officer and I need dominate top positions, controlling tactics and effective but semi safe takedowns for my job. I’m a boxer but I really want to learn catch. Hope you see this guys and thanks for the vids

[@SnakePitUSA]

Talk with Coach Ralph Garcia. He’ll take care of you. He’s a Rep Coach with us and actually learned a bit from Karl Gotch himself. He’s the owner of ATT-Tampa 👍🏻

[@vegasranger]

All you CACC guys are fricken big!

[@SnakePitUSA]

🤣

[@johnh8546]

Not all of us haha. I’m naturally pretty small I’m only 177lbs but I do work on conditioning all the time.

[@astonishingmuthaphuckers2705]

It's all the protein they get from eating BJJ guys

[@ETK696]

Luta Livre blue belt here. Thanks for the awesome instruction!

[@astonishingmuthaphuckers2705]

Takes me back to watching Erik Paulson Neckbreaker and CSW vids. Catch Wrestling is so fun, Jui Jitsu guys never think about driving your chin or elbow into the soft spots or resting your knee on an Achilles when a guy turtles. Sometimes a little pain makes the counter less obvious.

[@JayC-fg9up]

Thank you for the video. Great step by step instruction and demonstration. 👍

[@PaulJN566]

Excellent tip. I love double wrist locks and will practice these for sure.

[@kiang8269]

Thanks for the content! Currently training Judo and have been reading some old school books by Mikinosuke Kawaishi and his student Moshe Feldenkrais where they still advocated neck cranks (or dislocations as it's described) , leg locks, pain/pressure points etc. There's a local group training Catch Wrestling in my area, so definitely going to incorporate a weekly session once the world gets back on track.

[@brianmatthews9965]

Genuinely brilliant

[@kanucks9]

Holy crap, a realistic use for pressure points. It's like Christmas.

[@itsgonzalits]

Right? being on the ground allows you to put your entire weight on them vs just tiny strikes (conventional way of thinking about pressure points). The game has changed.

[@roflswamp6]

Damn i have to come back and subscribe this is amazing on so many levels

[@Mark27472]

Good to rewatch this, I'm struggling to finish guys off with the keylock and I suspect it's the depth of the arm that's missing.

[@SnakePitUSA]

Sounds like you’re on top of the issue already! 🙏🏻 - J. Bane

[@johnh8546]

I work the double wrist lock in any position I can. Side mount, standing, if a guy takes my back, you name it. It’s my favorite hold, it’s also the only one I know more than a couple of ways to lock in. (I do other locks of course give me a leg I take it. Catch as catch can take what you are given is literally the name of the game). I will stop grabbing my elbow now though. I can see where you can get more torque more easily by not grabbing it.

[@lovinthe1320]

Never thought about hitting those pressure points even though I know they are there! Fantastic detail, sir. Love how clear and concise you are!!

[@adammesheia]

I use to freestyle wrestle now I do bjj I wish could train like this definitely more my style

[@koikoi9817]

such amazing instruction. thanks so much for these videos.

[@gunslinger031]

Kimura 🤚 Double wrist lock 👆

[@mgtowproperties]

I was wondering if you could do a video on the move called The abdominal stretch

[@DonKeyWhey5006]

nasty series. got to get this on Bjjfanatics!

[@AltonCrooks]

I am going to buy your entire video library. Are these included? I am looking for a comprehensive explanation of the double wrist lock.

[@SnakePitUSA]

Yes the double wrist lock is a staple mark in our program that is revisited and built upon throughout the skill level DVDs especially. - J. Bane

[@fitepitsnbonfires]

Very nice good stuff ,I don't see pressure points taught as much lately or as your saying sometimes it gets watered down I'm not seeing this stuff that works well better where I live In the Midwest in ar, so good stuff keep it up!

[@MushroomNinja]

Mr. Joel, would you mind making a new video on tips for training and conditioning for catch wrestling? I recall there was a vid that was uploaded before but it was removed recently. If a vid is not possible, can you share a link or some thoughts as to how to go about conditioning/training oneself before/during learning catch? I vaguely recall in the removed video that it wasn’t recommended to “roll” everyday for an hour due to higher risk of injury and not to cut but rather count one’s calories; can’t recall much more beyond that. Sorry for the inconvenience. I actually posted this comment somewhere but removed it because I wanted to get straight to the point. Thank you and your team for your hard work on this channel, it’s appreciated

[@SnakePitUSA]

Here is Floyd Winter (2x Olympic Wrestling Coach, 1st American to win Gold in a Greco Roman World Championship, 2x National Champ Coach, Former National Champ in Greco and so much more) speaking about training. Modern Olympic/International Wrestling Strength and Conditioning is perfectly fine. Coach Billy Robinson always said there is no better conditioning than wrestling itself. I know that’s not the exact answer you’re looking for, but hopefully the simplicity of my response points you in the right direction. Thank you for your support always. 🙏🏻 - J. Bane kzbin.info/www/bejne/lZ66nGSQgc2Hps0

[@itsgonzalits]

Dam.. This is some dirty stuff; I love it. I'm ready to get banned from my Martial arts academy.

[@SnakePitUSA]

🤣

[@ibaryabaq9197]

really good!

[@GridironMasters]

I think I catch this and the inverse version as my main attack because once I get to side control I am setting up camp there until they get out by some miracle. These will help against the guys with huge arms.

[@gerusaionia3724]

Catch wrestling is wonderful , I love the tecquiniques

[@korydowell965]

Can't give away all the secrets...

[@ReddKumaJaxon]

💯💯💯👍🏿👍🏿👍🏿🤙🏿👊🏿😎