Catcher's Mobility | Baseball Flexibility

The exercises start at 3:00! Hopefully these are helpful.
Just pick 2-3 movements and spend 15-30 minutes with them. Do that consistently and you will amaze yourself.
strongholdcatc...

[@travisfoster7]

Love it Chase! I was just looking for some new stuff for my college girls to do. Looks like I found it. See you at CatcherCON this year?

[@megumilk8973]

Could you please upload the whole process of non cut exercise video?🥺

[@javieracosta5528]

4:24 alternating Kickstand hit stretch

[@OTTMANNEMPIRE]

I love the drawing

[@SherronSimpson-z6k]

You are awesome