Catching Up

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[@xr-302]

My teenage daughter also has PCOS, anxiety, depression and moody. It’s been over a year that everything has been moving forward and smoothly. The best thing we have done to help her is get a great team of professional to help her. Primary care physician, gynecologist, endocrinologist, psychiatrist, psychologist (cognitive behavioral), and the school social worker, most of them know each other, they read each others reports and blood work. It took a lot of work and a lot of research but she is finally getting the help she needs. She has lost 20 pounds and most of her symptoms are gone such as facial and back hair, depression, mood swings, acne to mention some. Now she is going out to college and has a really beautiful relationship with her boyfriend and friends. If possible please get a good team of professionals, I feel is better to know what exactly is the diagnosis so better treat it instead of trying many different things. Now we are in the search of a nutritionist and later a trainer (that has been more difícil because she refuses to work out. Best wishes for you girl.

[@Nomakeupmama]

"I saw the profile of my face" 🤣🤣 same girl. same.

[@Perfftetysheeeeeets]

So relatable 😂

[@stephanieok5365]

Zipline weight limit was divine intervention imo

[@monicahernandez1966]

Your mom is stunning with that cut! It accentuates her eyes! 🤌😍

[@jonap5740]

I agree!

[@godsfavor6939]

Hey Bea heyyyyyy! I’m so happy this video popped up! 🤗 Whenever I see you I get a rush of nostalgia for some reason. Love ya girl and your cute cut! 🥰 PS- My 35 year old daughter was diagnosed with PMDD and is on a low dosage of medication. She says it helps take the edge off. Will keep you updated.

[@ramblingrebeca]

Birth control does not treat PCOS, it just masks it. I have it too and my doctors tell me in more recent studies it's been linked to insulin resistance and in most cases using metformin (which is a diabetes medicine) helps to control it better. I'd say look for a gyno and maybe registered dietitian that specialize in PCOS to help if you're serious about it.

[@MsJellyfishFan]

You have to pay to cross a bridge? Noooooo. You’d have to pay me. Thank you

[@MorkyMuffin]

Same

[@corideleon9732]

Paying for a haircut is okay B. Do it, you’ll love it. It’s worth it. 💇🏻‍♀️ the finishing touches are what puts it all together.

[@user-ki1xj5fl1i]

Nah, you gotta really trust your hairdresser and have full communication if you’re going to pay for a haircut, or it will end up being something you don’t want. It definitely can be worth it, but if you actually trust the person who’s handling your hair.

[@sarcasticj]

​@@user-ki1xj5fl1ishe clearly trusted her mother and look how it turned

[@user-ki1xj5fl1i]

@@sarcasticj ? You have to trust someone professional with ///your hair/// like what girl? Alright just go into a random salon and hope you get lucky the person listens to you. Obviously there’s always a risk getting a loved one to cut your hair but you’re not facing a lack of funds and disappointment for doing so

[@sonalikumar4667]

I prefer cutting my own hair these days. I can make it as unique as I want haha

[@Kelsthompson89]

I have PCOS and balancing my insulin was the best thing i did! I had low anxiety and depression. Also, lost weight faster, felt way better. I have insulin resistant pcos so it did amazing. I did the libre 2 sensor on my arm.

[@CAS120]

Woo! The bongos are bonging!!

[@lonnielove8452]

Hell yeah they are! I'm so excited for a new video🎉

[@LindaC616]

​@@lonnielove8452 lol, your username reminds ne of someone famous

[@lonnielove8452]

@@LindaC616 oh how cool!

[@LindaC616]

@@lonnielove8452 you've never heard of the comedienne!?

[@LindaC616]

@@lonnielove8452 you've never heard of the comedienne!?

[@emilyanne4802]

"big heifer salad" has me wheezing, and will be the way I refer to my loaded salads from now on

[@lillybits9726]

4:43 SO PRETTY. It is very difficult to cut ones own hair, but you ALWAYS do such a FANTASTIC job.❤😊❤

[@nikkinicole8216]

Your grandmother looked so good with her cut that short! Loved it on her !

[@sylviaeneriz4808]

Your grandma is so beautiful. I love any video with her in it.🥰 P.S. so glad you just enjoyed your vacation instead of trying to film it.

[@hungrylikealoup]

YOUR HAIRRRRRR. You look so fREAKING cute with that bob!! Glad you and Stevie were able to have a little break. Never feel bad about not vlogging! Even though we love you sharing your life with us, I'm sure it gets exhausting having to think about "oh I gotta vlog this" all the time. Be in the moment, Bea! Something I just remembered: back in undergrad, before I was officially diagnosed with generalized anxiety and depression (which wouldn't happen until I sought help after I graduated) and started SSRIs, I would take Valerian Root supplements when I could feel an anxiety attack coming on or if I needed help falling asleep. 1 valerian root tablet would help calm me down from an oncoming anxiety attack and 2 would make me sleepy. Could be something to try if you really feel like you need something to help in a pinch when you have anxiety. Also, totally feel you about the side profile thing. That happened to me at the zoo once, when I was playing with a river otter; I started running along the exhibit glass and it was swimming alongside me. So cute, right? Then, I saw the video my friends took of me playing with this otter and it was.... like watching a hippo try to run on dry land lmao

[@TheCocotennis]

That Royal Gorge zip line is awesome…. I did it a couple of years ago and was terrified! Also, I’m well past 60, and screamed the entire way! It was a thrill! You have to admit it is a beautiful place. We’re very fortunate to live in such an amazing state! ❤

[@cmichtour]

I call it waves of darkness. 😢 It hits me hard for 5 days pre menstruation. I try to write down anything that comes up and channel it like my superpower. Usually some of the worries are legit that I've been sweeping under the rug, so I try to tackle them. Others are okay sitting in my notebook. Good luck with everything, you rock!! ❤

[@zuzuspetals9281]

I’m post menopausal and I still feel like I have the ups and downs of hormonal cycles, just not as extreme. I do have chronic depression but I notice that I have migraine headaches and lower energy, more mood swings, and feeling down on a cyclical time frame, and I’m 69 years old. These things can have strong effects on some women.

[@JenniferRohr]

Always a good day when Bea uploads a new video! 😀

[@BlueMoon3l3b]

Yup, hormones are the worst and I only recently figured out how much correlation there was to my cycle and my emotional chaos. I suggest getting a calendar or app where you can write your mood or emotional upsets for each day. My period app has a place for this and notes. It’s definitely related. The most “normal” I’ve ever felt emotionally is when I’ve been pregnant, which is usually the opposite experience 😅

[@jonap5740]

Evening Primrose Oil capsules are worth a try! I took it for years and it worked extremely well!

[@palladium607]

Daylio is a good app to track moods! Youper too!❤

[@jenniferstewart87]

Me too, I use the Stardust app, and my word, the accuracy!!

[@CarrieMtn]

Elsa Rhea and Barron has a KZbin playlist on her journaling for just this reason (free) might be with watching.

[@PatriciaW-qs8rg]

Hey, I would love to see you painting again! You are soo talented! 🤩 Also, the new hair looks great!

[@Ragt0p]

ADHD symptoms also can get worse around the period. So if you are medicating, you might need a higher dose. If you’re not, you may need to accomodate more 💕

[@JennsCorner777]

Yup brought this up to my Dr and he said some women experience it the week before but for me the week after my period it's like...meds...where? I take them and it doesn't help. He told me I could double my dosage and I'm thinking ok but then I won't have enough meds for the month, plus no thanks that will jack me up.

[@watchthisheadspace]

​@@JennsCorner777jesus double dose is madness depending what you're on

[@queencelestyna]

@@JennsCorner777 Depending on what you're taking, you might be able to get 2 scripts, one for a long-acting and one for an immediate release version. My doctor trusted me to take the long acting daily and then take an immediate release as needed, such as on my period.

[@lalaofthesky]

You should design some merchandise. It's art, you're so talented. You've said so many hilarious things over the years. Ask people for their fav Bea quotes and then draw art to accompany and slap it on merchandise!! We'd pay for it

[@donnabursey1457]

A pleasure, as always, Queen Bea.

[@starjohnson135]

Pmdd sucks so bad 😫 I just found out I’m insulin resistant this year and a lot of the symptoms overlap with my pmdd. I haven’t gotten a diagnosis for PCOS, but I have a lot of the symptoms for it as well. Insulin resistance goes hand in hand with it as does hirsutism which they also diagnosed me with. I’m more of a med free type person as well and just started working out again to help with some of the symptoms because it really does make a difference. When I stopped working out my symptoms went rampant, and it’s taken a looooooong time for me to feel up to working out again. Good luck on your journey, girl. You have a ton of support 🙌

[@MyChemicalRomance714]

I started drinking spearmint tea and it has really helped with reducing chin hair! I buy loose leaf spearmint on Amazon and I’ve seen people comment about it having a horrible taste, but I have been drinking it with dry hibiscus flower and it tastes amazing like that! Look for dry hibiscus flower in Hispanic grocery stores, it’ll be $5-$6 a pound, because if you look online they will probably hike the price up like crazy and rip you off! You’ll find the dry hibiscus flower labeled as “Jamaica” in the stores! I bought a tea steeper fill it we both and drink it without sugar! I drink this everyday and have seen a huge difference! You can drink it hot or make a big pitcher and drink it cold since it’s summer time! Either way works and tastes great!

[@wands808]

I'm excited to hear more about your PCOS journey. I also have PCOS and I constantly get lost with what to do and how to make it better. I've commented on this before but you're the reason why I even know I have PCOS now. Sharing your story really helps me. Thank you for sharing Bea!

[@humm23]

PMDD is no joke. Wellbutrin was my answer. It has made everything better. Down 25 pounds in 8 months. And the kicker is my diet really has not changed. I just have more energy to do things, and enjoy life. My PMDD is a level 8 or 9 it is BAD.

[@sakhti9962]

Wellbutrin can also help with ADHD (for some people).

[@watchthisheadspace]

​@@sakhti9962yea definitely a good option for ADHD. Sadly it triggered my migraines so I never got to give it a good go. It's a quit smoking drug too

[@MzLeci]

10:32 I use the ovasitol. It works well at balancing my hormones. The most obvious sign is the lack of acne and facial hair. Ashwaghanda or CALM is also great for improving my mood.

[@kaseykelly2411]

I was just coming down here to mention the fancy inositol! I make my own mixture because I'm cheap, but it works great. Between the inositol and the lymph drainage routine, it's manageable.

[@marlened4484]

So nice to see you back on here and taking your own quality time in between 🤗 Hope the holidays worked its magic on you ❤

[@kayleywalker2889]

I have PMDD and my mood swings, anxiety and depression would get worst around the time of my period and would last for two weeks at a time. I would have panic attacks almost 3 times a week. I am on medication and a birth control that is progesterone only. It has truly helped me… I hope you are able to find what helps you bc I can definitely relate to the daily struggles with have PMDD. I love your videos and look forward to seeing them! ☺️☺️

[@robertawhite5]

Your grandma is adorable.

[@aflyingcat599]

I love that you're trying to manage your health without medication! Go girl!

[@intrepidtomato]

The boyfriend sounds like he's a keeper! When you said "we are the same person" I can relate so hard, that's how I feel about my husband. We just clicked. It's so easy to hang out and have fun together when you are with the right one.

[@otterlyawkward912]

Nutrafol hormone blend helped me SO much and stopped my androgenetic alopecia. Reading ultra processed people by Chris Van Tulleken was pretty eye opening as well and shifting from an ultra processed diet did so much for the mental and physical health.

[@tiffanysailor8410]

I definitely can relate to you about the PCOS definitely not a easy thing to have. Sending you Healing Prayers❤ Loving everyone's new hair cuts 🥰

[@11herbsandspices]

OK, all the health stuff re: hormonal BC and getting off of medications: guuuurl, same. I've been off for 6 weeks now and getting bloodwork done Friday, hoping for answers. However, I'm commenting because it's been suggested to me over and over to see a Functional Medicine Practitioner for hormonal issues. Going to do so asap. Just thought if you haven't, you might want to look into seeing one. I'm in New Mexico and there are several here, I'm not sure about where you are. I wish you the best of health!

[@daniellemurillo7944]

Thanks for always being so real. I love watching your videos!

[@becky5665]

Who knew how invested I could get into the mundane life of Bea. Really enjoy your vlogs as a little escape from my mundane life :)

[@Lgabriel217]

Same, girl. Same.

[@dianesilly2376]

I have PCOS too and my symptoms got worse as well after stopping birth control pills than they ever were before I was on the pill. Personally think they are terrible. With time and being healthy the symptoms will get better.

[@LS-um3zq]

"We ate, like, a, lotta good food" to make damn sure you never have to go on the zip line!!

[@bloodorangemoon]

I have been looking for this vlog to pop up in my feed, I see it and out loud exclaim "yaaas bestie! *hand clap and click!"

[@lauramathews3151]

Missed you bestie! When I make salads I always toss just the greens in the dressing, and then add my toppings. Helps me use less dressing. I have a bit of a problem....😅 and I don't use vinaigrettes.

[@cristinabearden9629]

I have the same issue. Right before my period, my anxiety and panic is definitely higher than normal!

[@user-ux1si4qs1e]

Love the new haircuts ladies! ❤ So good to see you Bea! So happy you and Steven took some time off. 😊

[@KiyahsGamingChannel]

Just started shark week too. What’s up cycle sisterrr haha. I totally get wanting to remedy it naturally first, good luck on your journey of healing! And keep up the good work, I can tell you are so strong! I can’t do most of those workouts you did and I hope to be able to soon! My goal this year is to get stronger and you are one of my inspirations for that!

[@thefatladychannel6625]

I’m Proud of You! Life is sometimes just a mental fight the decluttering and pushing through is a Win - the little bits you do each day will one day make you a warrior

[@val_955]

You can do it!!! It took me a year to get my body under control! You can do it girl! Just be consistent and watch what you eat!

[@heathermorris6036]

Super cute cut! You might want to look up the "unicorn cut" basically you make 2 (or 3) ponytails on the front, middle crown and rear crown of your head.. then cut.. easy peasy! 🎉

[@jonap5740]

Bea you look so happy with your honey! I am delighted for you. And gosh, Bea, you are so strong!

[@leannafelts2276]

I just love watching your vlogs your commentary and experiences are so relatable. You inspire without feeling preachy and help me feel like my little changes will also help me be a better person. Keep being you

[@rachaelstronge4123]

Your hair looks incredible!! 😍

[@caroldavis4127]

Yes! I have a Pavlovian salivation response those bongos! Your blogs make me happy!😃

[@adriannarowell3042]

I can’t wait to see how you treat your pcos. I’m STRUGGLING with mine right now and am just about ready to try anything.

[@kalliopikolfer]

I also have PCOS and I felt seen and understood. The week before my period I have anxiety attacks and feel low. I used to take inositol but couldn't keep up buying it. I hope we find a way through this! Thank you for talking about it. ❤

[@keliwagers1272]

Sighing a minute! Good to see ya Bea!!!!!!

[@moriel1626]

Hello Fellow pcoser here , I was on yaz for like 8 years, since I was 15 , and had a lot of issues with anxiety and candidas/infections all the fun stuff. I stopped taking yaz like 3 years ago. When I stopped I also started having bad acne and my periods went away. What helped me was taking gluten and diary out of my diet for about a year. It within like 2 -3 weeks cleared up my skin. After about a year I feel like my hormones balanced a bit and now when I eat gluten there isn’t an extreme reaction. Wish you luck 🍀

[@RisaBeesa]

Manitou is great. We rented there for a few years and then had to move to Co Springs but we’re still close enough to enjoy Manitou. I like your short hair!

[@chelseashepherd8165]

Love the update! Thanks for sharing! I know you did a video on glp1s already. But did you know that many people using glp1 experience relief from PCOS🤷‍♀️

[@annareed8831]

❤I’ve missed seeing you! Your videos make me happy. Thank you for sharing a bit of your life with the world. You deserve all good things! Sending love always ❤

[@Mountain_Mama]

Pcos Girly here 🙋🏽‍♀️ so excited to watch this new pcos journey!

[@granitemoss1451]

Garbanzo beans, cuc pieces, tomato chunks, red onion bits and a drizzle of italian dressing or whatever dressing you like. +chef's kiss+

[@jonap5740]

And feta cheese!

[@rosejackson3849]

And radishes

[@tedddybear]

Omg I climbed the manitou incline last weekend!! It was so much fun. I had no idea there was a bridge over there. I’ll have to check it out next time

[@frsmith4511]

I totally feel ya about medications. I have hypothyroidism called Hashimoto's and recently started a one a day multivitamin regimen. It's annoying having to take it everyday but it is helping leveling out my outta control hormones along with other symptoms I've been having from the Hashi's. Maybe you could try a vitamin regimen too? I hope you feel better soon ❤

[@tifstar700]

Ahhhhh! I’ve been to the royal gorge!!! The very first time I drove across the country, we came here, with our two cats (cross country with road trips is really hard). We were curious if the cats would freak out or not. My cat growing up would howl when we drove him Across the George Washington bridge from nyc to nj. I felt so bad for poor kitty. Anyway super cool you went! We didn’t get to spend any time there bc, well the aforementioned. So happy you’re taking the time to live your life and moments instead of always trying to record. It’s exhausting!

[@bandteesnblazers]

Love Manitou Springs! I’ve only been once, but I would love to visit again.

[@holymadalon]

I also have pcos and diabetes anxiety and bad inflammation. Carnivore diet has saved my life. It was hard at first and the sugar and carb addiction was real. But all the inflammation and anxiety has gone. Just wanted to share that I thought nothing would help me but this has changed my life.

[@allyg47]

I have PMDD too. I haven't officially been diagnosed nor am I on any medication for it but I can definitely tell I have it. I get very depressed and anxious with mood swings, fatigue, insomnia, disassociation, etc about a week before my period. Some months are better than others. I have a feeling this month is going to be bad. I just entered "hell week" as I call it and I've been crying all day today for pretty much no reason. I'm also exhausted and took a 2 hour nap this afternoon (not sure how people with real jobs deal with this) after sleeping for 10 hours last night. This sucks!

[@katarinakarats7473]

South Park convinced me that I do not need to attempt zip-lining 😂 That is a really good idea to set a timer! I’m going to try that and see if it helps keep me on track (I tend to daydream during tasks, LOL). And love the haircut, you and momma did good! I’ve been doing intermittent fasting and walking which are working wonders, but I keep falling off track because of depression, job change, hormones, depression…ugh. We got this. Baby steps ☺️

[@nancycosgrove4005]

I love the hair cut💕

[@ziba89]

I struggled for many many years with PCOS and stagnation of weight loss, and I refused to take hormones - what changed the game for me is metformin, after taking it, I started seeing results much faster and it helps with other PCOS symptoms - hormone free! I've been on it for 11+ years and it was the best decision ever. I second your sentiment with not having any medication, but this is a hormone-free option that works for many, many women as it addresses the insulin resistance and many of the thyroid side effects of PCOS - it also addresses the period issues (researchers don't know why or how), but it works! You may want to do your own research/discuss with your doctor :)

[@shannonlapole3650]

Wow your mom is your twin! First time I’ve seen her without Cookie Monster ! Nice to see her. Love your relationship with mom and grandma!

[@susanlarson5017]

Good to see you, Bea! Glad you had some nice vacation time. Your haircut is really cute.

[@amyg8792]

Hormones! Wait till perimenopause! ....Once you learn it's hormonal it helps greatly to understand yourself and explain it to those around you.

[@themoxiebrook]

Girl! I too have PMDD and the transition off birth control is tough. I switched to taking Vitanica Uplift supplements and a Zyrtec a day. The antihistamine has been life changing in the best way. Many people have also had success with Claritin but that wasn't as good as Zyrtec to me. I take it before bed to avoid any drowsy effects. Also The Happy Hormone Guide cookbook by Shannon Laparski has great recipes in it for each part of cycle.

[@hsoderberg6505]

I love Manitou Springs! My sister lives in Colorado Springs. The library branch in Manitou has an art center that she uses the print facility at. Their library offerings are far above any I've heard of elsewhere

[@AmiBlack-jj1th]

Glad to see you. Love the hair ❤

[@sarahperry7995]

Your hair looks great! Your grandma and mom's hair looks amazing! Your salad looked delicious, except for the radishes- Spicy, icky things! It's worth it to try and move stuff around in a room. It took me about 6 or 7 times of rearranging to get my desk perfect.

[@northstarhealthmentorshipllc]

Kelp and dong qui have helped my sister and me with lady hormone stuff, especially after getting off BC. We took kelp every day and dong qui every day when not bleeding for 3 months 💕💖💕

[@kristycargile6917]

Rain or shine, here for you Bea! 🌹

[@JennsCorner777]

I just wanted to say thanks for the honesty. Before I got diagnosed with PMDD I took Women's Balance supplements by Gaia Herbs- the brand has since changed the name to Menopause Support but it's the same. I wasn't and am still not Menopausal whilst taking but it helped with depression, mood swings, and cramps. I'll probably start taking it again soon as my awful cramps are back.

[@gillianmendez9080]

The short hair on your abuela and mom is so cute! ❤

[@claudiasandiego4193]

I figured you went on a mini vacation. I'm glad you posted a video. Girl those zipines scare me. Glad everyone is doing awesome 💯

[@victorial7861]

I've been off contraceptives for well over 2 years now. I mostly love it. I'm much more intune with my body. I stopped because of my weight and age, it was becoming too risky to stay on them. But the acne! I was using it originally for acne...my acne is hidden on my boobs but it's SOOO ANNOYING. I use aha scrubs and it helps it a little but then sometimes it just comes out in full force. But the PMS is for real...I get sooo moody a week or 2 before my period.

[@samanthawest27]

Hey Bea, random question, but have you ever thought about drawing a cartoon sitcom about your life and family? Whenever your mom and grandma are in the videos I always think I’d love to watch y’all in a sitcom, but imagine an adult cartoon! I’d love to see it and it would get you back into drawing again!

[@expectingthebeach2368]

i have PMDD too and it absolutely sucks !! Avoiding sugar is one strategy but of course the cravings are crazy leading up to yr period ahhhhh! 😩😅hugz 🤗

[@discopantsandhaircuts1135]

Love your sense of humour Bea. Hope you had a relaxing break ❤ from Australia

[@mvlara44]

The profile thing got me in my soul. Not only do we have to suffer the assault from our phone camera settings being left on "selfie" mode while we look down at it, but now my nonexistent jawline and the beginning of what appear to be jowls and my back hump take me out when I catch my profile in the mirror when checking my hair. I now avoid mirrors that show anything below my shoulders and only front view, thank you very much. Also, I think I may have PCOS that was never diagnosed... did you know that you could have PCOS come on even as you traverse the peri-menopause world? Being a woman is such a joy. LOL Anyhow- love you so much... and you are beautiful.

[@allyson--]

[@LiVinKa1]

I just found a holy grail for my PMDD, and I am so happy because it is fully natural. I was struggling SO long with mood swings and hard depressions before period and I don’t understand why more people don’t talk about it. It is Chasteberry extract (lat. Vitex agnus-castus) completely natural stuff and I feel like human again! I still have moods like normal person but it is just so much easier to manage, no heavy cloud in my brain blocking me from life. Highly recommend!

[@palladium607]

I have PCOS too and quit regular birth control about 13 yrs ago. I take estrogen and progesterone now. Cant wait to follow you on this journey too.

[@Firebrat361]

We go to Manitou Springs every time we go to Colorado to visit my sister. It's a nice area to walk around.

[@Urolove]

I'm sooo glad to see you guys out there adventuring! I loved the giraffes at Cheyenne Mountain Zoo. I hope you adventure more =) I was never scared of heights until i went to Colorado. We did the incline railway that went down the side of the gorge. That shit was scary! Sad to see it was destroyed by the fire. :(

[@betsyh2503]

I was just thinking about you when this popped up!! 😊

[@Kijo_performance]

I have PCOS and PMDD as well. I use inositol- the brand Ovasitol specifically. I use Zoloft AS NEEDED when I have a bad PMDD day. It’s not the normal treatment but it works for me. I don’t take it every day, only on days when I’m in that luteal hell phase.

[@inhishands97]

Love your hair it looks great on you!!!

[@palladium607]

Love you bea! Your hair looks amazing! Been following you since the beginning and im so proud of you!❤

[@hanC21317]

Love your videos ❤❤❤ Your hair is so cute. Makes me wanna get highlights!

[@helloluv9627]

I just rearranged my office for more motivation. Hopefully, it works for me as well 😅

[@shelbyelizabeth7628]

Topical magnesium for cramping! Helps me so much. I use it every night before bed on my feet and legs to help anxiety and sleep anxiety noticed it also helped lessen cramping substantially!

[@JennsCorner777]

Where do you get yours from? Can you apply it to the abdomen for period cramps?

[@shelbyelizabeth7628]

@@JennsCorner777 yes you can! I get mine from a local health food store. It’s a spray the brand says “life-flo” you can find it online too! 😊 the first few times you use it your skin may feel itchy. The itching is a sign that your body is magnesium deficient and your skin is trying to absorb it so fast. The itching should stop in like a week.

[@issabo1022]

Girl be in the moment and live your life. 😊. On a side note about the PCOS-look in to monitoring/ balancing glucose and check to see if you also have insulin resistance. That sometimes helps alleviate some of the symptoms.

[@arualblues_zero]

OMG that hair cut looks so cute on you!