Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles.
Equipment Needed:
A barbell with loaded weights for squats and deadlifts (to start, have your barbell set for high-rep squats)
Moderately weighted dumbbells (we’ll be using roughly 10’s, 12’s & 15-pound sets)
A medium tension firewalker loop
Have approx 1 to 2 inch nonslip heel lift for squats and deadlifts (optional).
Fitness Mat
Learn more or sign up today! at cathe.com/onde...
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[@jonathanmyers2867]

Wow, Cathe! You are looking very beautiful and stronger! 😍😍😍😍🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪💪❤❤❤❤

[@CatheFriedrichFitness]

Thank you

[@95momma]

my goodness Cathe what a class, brutal but worth it in the end💜🧡❤

[@CatheFriedrichFitness]

❤️🙌🏻