Рет қаралды 3,259
Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles.
Equipment Needed:
A barbell with loaded weights for squats and deadlifts (to start, have your barbell set for high-rep squats)
Moderately weighted dumbbells (we’ll be using roughly 10’s, 12’s & 15-pound sets)
A medium tension firewalker loop
Have approx 1 to 2 inch nonslip heel lift for squats and deadlifts (optional).
Fitness Mat
Learn more or sign up today! at cathe.com/onde...
✅Over 320 premium workouts
✅ 483+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender