Cathe Friedrich's 482 Jump To It Live Workout

[@juliekovich-recordingartist]

I was having a tough time seeking out some information on WHY exactly exercise helps lower certain health risks (not just that is does). I finally found an actual answer on your website. Thank you! There are a lot of repeated non-answers there. I am happy to have discovered you.

[@CatheFriedrichFitness]

So happy to hear you found me ❤️

[@HelloKattz]

I love all things Cathe!! Thanks so much for all you do for fitness. Your streaming options & dvds have been a part of my life for about 15 years now. Love your crew, production quality, intensity and lower impact options to round everything out. Best of the best, period.

[@CatheFriedrichFitness]

Thank you so much ❤️

[@michellefrothingham4275]

Appreciate alternatives for jump rope🌺👍

[@CatheFriedrichFitness]

So glad they were helpful

[@UsedtobeMissGrant]

This was a great workout even without a jump rope 😊

[@adnanameen-m3p]

❤❤❤

[@jonathanmyers2867]

Hi, Cathe! Did you get to watch the Super Bowl?

[@CatheFriedrichFitness]

I did!