Cathe Friedrich's Functional Core Fusion Anti Aging Workout

Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion
Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine.
Many traditional ab exercises focus on the rectus abdominus (the stomach muscles that we imagine when we think of “abs”), but the core is much more than just the abs. The core is the center of our bodies which includes the abs, the pelvis, the lower back, and the hips. We’ll hit all these areas for a highly effective workout that will ensure that the core is conditioned to serve us better in everyday life challenges. Are you ready?
This is just one of two unique and different ab routines that are included in Lift, Move & Restore.
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