Cathe Friedrich's Basic Step and Body Fusion

[@fitnessstep]

Thanks Cathe! I always used to watch you and you inspire all over again.

[@totallytivo]

This covers just about every move my local gym does for its beginner step class. Nice job. It's tough to find a beginner step video that includes the around-the-world steps. Individually, every move here is doable from day one. You might have to pause and rewind, but nothing that makes you say "You've got to be kidding me."

[@ffernandananda769]

Essa professora é Show! Muita criatividade. Parabéns eu adoóoooro!

[@health100percent]

Excellent!!! I love to teach step and take step classes

[@Giovi9192]

Es muy explicativo....como para alguien que no ha practicado nunca steps.Thanks

[@deannyoungs5645]

The step ladders are different on the KZbin version but there shorter in the original exercise video

[@carlahubbs3602]

I do step aerobics myself it is awesome

[@CatheFriedrichFitness]

🙌🏻

[@nbprissyrissy]

This one came with my step when I bought it from Wal-Mart. I have this routine down. I can do it without watching. LOL! Too bad I'm still fat.

[@nbprissyrissy]

For some reason, I can't get with Kathy Smith's workouts. They seem too difficult to me. I don't know why. I definately prefer this Cathe. LOL!

[@denacarvalho868]

Cathe i used to work out with you on fit tv, i bought the dvd and the step, i was very fit . i let "a friend" borrow and i never saw the dvd back, i would love to buy the dvd again, how can i get it since here is not the whole workout???

[@noorhrere3165]

رائع

[@DeliCheli21]

can someone tell me how many calories you burn in the basic step?...I have this dvd but i really dont know how much calories I burn lol...thanks

[@christylawson7761]

This video seems to be a spliced combination and is all over the place. Not good for actually following along.

[@totallytivo]

+Christy Lawson Cathe herself posts these trailers to give you a sample of the workout. It's spliced because it's a trailer. She wants you to buy it, or at least know whether or not it's for you.

[@elisedunstan2080]

This is a preview. This is an entire step workout without premxes. Cathe does not do freebies because she is THE QUEEN of fitness.

[@janetszaradowski7179]

This video is only a demo of the DVD version. Very few full version of her DVDs re on KZbin

[@aquafina2u]

This isn't very basic.