25 Minute Beginner/intermediate Step Workout Part I

[@iilbeahoo9407]

Why am I watching this in bed🤣

[@ahiakwoeberechi105]

😂😂 me too

[@Robyn1227]

Samesies lol

[@joogea]

Same here… HAHA

[@mohanasenthil3570]

Mee too

[@BaharAzimi157]

Me too 😂

[@PittsburghGal85]

Kudos to the lady in red :) She knew what she was capable of and what she wasn't, taking her time yet still able to keep up. I bought my first stepper this evening at Target and had no idea what to do with it. My knees are crap but I'm still gonna try my own best!

[@kimbok5971]

I just ordered a step. The lady in red reminds me that not everyone has to look like a pro.

[@DeathProofXXX]

You've got this!

[@patpatmoomoo5524]

How’s it going!? I’m ordering mine today

[@brittneyliv]

I hope you’re still going out found what works best for you!! ❤❤❤

[@michellnelson839]

👏🏽👏🏽

[@kathleeny899]

Saving money with these lovely workout videos and not having a gym membership. Thanks ladies!

[@crisgc6057]

Today was my first cardio workout after more than 15 years of NO-CARDIO workouts! I am so happy I was able to do this one! Messed up some steps but that was quite OK for me. I AM SO HAPPY! Thank you for this wonderful routine! Day 1! Done!

[@StepFitwithBronwyn]

Keep it up and thank you for sharing!!❤️❤️

[@ronilenemallorca5651]

What's the title of the music?

[@janesweet5503]

Jen, you know how to call it! So many call it too late and I’m lost. You are PERFECT! Loved your class!

[@terriblehem7581]

I am spiritually connected to the lady in red during this routine. Thanks for the workout

[@StepFitwithBronwyn]

Yasss she is awesome!

[@lucypitkin-woolls92]

Love seeing the progress of the lady in the maroon top throughout the workout. She keeps going, and gets better and better! Inspiring

[@jonipirrman3835]

Started this workout after buying a step a couple of months ago! This is a great workout for strengthening and toning. I have nerve damage in my left leg as a result of a pelvic fracture and have struggled to find workouts that weren’t high impact. This has been great and have noticed my left leg is becoming as strong as my right.

[@StepFitwithBronwyn]

That is great! I'm really glad it's helping. There are more beginner ones under this playlist: kzbin.info/aero/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub

[@djuana8355]

Finally, a normal step class which is hard to find these days...

[@RavuSKila]

Yes agree easy to follow

[@StepFitwithBronwyn]

Right. Totally agree. I’m trying to bring it back!

[@ms.gregoria2249]

Starting tomorrow and want to do every day of 2024. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2024 our best year 😍❤️😍

[@StepFitwithBronwyn]

Yaaas I love it! Make sure you check out different step workouts on my channel!

[@sylviasworld8838]

I’m with you Ms. Gregoria that’s my goal. Drop 30lbs

[@mizzballinmama]

I hope this works I bought medicine ball and all types of stuff to do at home. Is this pretty effective for losing weight?

[@mizzballinmama]

You got this

[@newyorkerjoe123]

Haha ha.

[@hannahkassem1676]

A great step workout I do this every other day and it never gets boring. Thank you.

[@ЕкатеринаПепелова-и1п]

Щчдслап

[@janstill6287]

Great choreography and everyone regardless of ability is having fun getting a great work out.

[@pjames8051]

This is a great class. Sometimes instructors try to get too fast and fancy with the routines making it hard to pick up. This was perfect. Thank you!

[@allthingshellen7039]

So true, I did this class once years back and loved it so much, I went another step class at my new gym and they made me hate it, try 5 classes and kept walking out coz I could bot keep up to save my life

[@yummyapplestroodle]

Yeah I've been to one instructor who kept the moves so short and used weird wording I got lost all the time and just embarrased myself because I couldn't keep up :( yeah it's good to have different moves but not every 2 seconds if the moves haven't been shown beforehand

[@merryjeffreys529]

Agree. Instructions at half speed first would have been appreciated.

[@elsaflores9148]

I don’t want to wait until January to start; is in our minds, anybody can start now!💪🏼

[@triciadoyle1263]

Can't wait to try this. Just ordered my step. I remember doing the Cher step workout with mom my growing.

[@elizabethrichardson8027]

You can still do it without the step. Until it arrives,get movin lol

[@pattypaul9103]

I like that not everyone is already in shape

[@BassetGirl]

I just ordered a Step and looked for a beginners video and found this. I’m so happy! I can’t wait for my Step to arrive. I remember these glasses being so popular years ago. Hoping they will come back. Thankful for KZbin!!

[@CherryBomb5172]

Where did you get yours? I'm trying to find a good one that one slide on floors

[@sofiatzegai3834]

Wow vielen Dank super

[@Drawingsandadream]

Older lady in the purple gets my kudos! She modified the workout to suit her joints and needs, while keeping up. At the level of fitness I'm on, I would NOT have been able to keep up and I'm young LOL

[@StepFitwithBronwyn]

Yep she is doing her own thing and it's awesome! Check out the playlist below for more Beginner to Intermediate level step workouts: kzbin.info/aero/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9

[@sannekjer2820]

Keep in mind, the Five stars are based on my needs for this item kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

[@missjennemeg1]

Love those steps they're stepping on

[@AnatolyKart]

Lady in red made my day!

[@janainapaula6137]

Se ela consegue eu tbm consigo 😂

[@VL2373]

I finally got my step and this was my first class. Amazing. I got a great workout after like 6 months without doing cardio. 😌😌😌😌

[@tamara8851]

Hi Vanessa, Where did you purchase your step?

[@nuranisaqila9318]

@@tamara8851 you can buy it at shoppee 😘

[@MariaRodriguez-mj1jz]

finally someone who does step amd gives instruction loud enough to follow steps! great workout!

[@Doc62J]

I haven't done step in many years. Just to give you an idea of how many years - i had it on a VHS tape😂. Bought an eliptical over a year ago, using resistance bands a little. But thought I'd give step a try again because it's such a good workout. This video looks perfect for me to get back into it. Thanks

[@zebragozt5284]

I am getting on line right now to order my step after seeing your workout video. Great workout during lockdown,

[@hockinghillsgourds]

are you working out still?

[@stacieunderwood6282]

This was fun and not too complicated. Just enough choreography to be challenging.

[@projectkj7643]

I love that not everyone is in perfect sync during this routine...it's reality. :-) Thank you!

[@TWLogik]

Sometimes it's better to just stick w the basics when you're not that fluid w the routine and/or even lower the platform to avoid injury.

[@1tribble]

I did step classes in the 1980s… I missed them when they went away and I’m glad I lived long enough for them to return! I just rejoined GoodLife because they had this class…

[@dianestampede9780]

I’ve just bought a step, we are in lockdown in England, I’ve just done this class, my first ever step class, and I didn’t fall over! Loved it, and although I’ve never done any of these moves before the instruction was clear and easy to follow, thank you! 🙂

[@hockinghillsgourds]

I am looking for a step now. I did step for many years until my instructor stopped treaching. Loved it. Cant wait to try this routine. Looks perfect.

[@hoddy1368]

You should try xtream step he is the best you will for the time

[@patmaharaj7672]

Excellent trainer. Easy steps. Best class I've seen so far. I'm motivated to try this as I'm struggling to lose weight. South Africa.

[@elaineaudet1927]

Great video! Love the moves but really hard to follow when it's your first time. It was a little frustrating but will try again tmwr

[@gauserr]

You got this Elaine. It takes a while to get used to. I'm doing this online with my friend and she stays in Texas and I'm in North Carolina

[@annettegenovesi4012]

Elaine I have always done half time of these videos until I got real used to them. You can either lower the speed to 3/4 or even half, if your computer allows it, or just do half the moves, as for example when they lift their knees up you only lift your foot up. The only thing that matters is that you keep moving. Anyway do keep it up; more fun than an exercise bike!

[@deirdremeinke7890]

I had to stop because of my back BUT I'm determined to complete the entire workout. Shout out to the lady in the burgundy shirt for the alternate moves. Great class

[@StepFitwithBronwyn]

You got this! You might find some of these work well for you and remember you can always just do the steps on the floor if the step is bothering your back: kzbin.info/aero/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub

[@shelleynoseworthy4484]

great queue timing, wonderful evening workout. thank you!

[@jennifergorman7723]

I totally enjoyed watching this vid. I attended step classes years at the gym and they were hands down my favourite workout. Not all gyms in my area run these classes anymore which was so disappointing. I would love to Step again. Need to find a local gym and get Dr’s ok to do it. Thanks for the vid it brought Step back to the fore front of my mind again.X

[@StepFitwithBronwyn]

Thank you for checking this out! There are some Beginner Step videos here that may help you get back into it but please get your Dr's approval first! :) *You got this!* kzbin.info/aero/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub

[@chrish8897]

omg moves changed too many times, struggled to keeep up , but deffo got my heart rate up. After 5 mins watching did my own thing haha

[@StepFitwithBronwyn]

Try some of the beginner ones, they can be found here: www.youtube.com/@StepFitwithBronwyn/playlists

[@giselljohnson6542]

Thank you. Soaking after part 1. I had not done step for years and decided to buy a step up and so this is my first workout. I need to look for Part 2

[@shawnette1]

Workout complete! toughed through it and feeling great

[@inga7991]

Stepping helping u loose 50 pounds

[@ahmedibnhanbalashshaybani1009]

How long did it take to lose 50 pounds?

[@AnnaSimmons-uj1ib]

Hate the fancy step nowadays, love this class, so easy to follow.

[@allthingshellen7039]

now im definitely getting a step and do this 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

[@jwhomeschool]

Great work out, easily slot into a daily routine. Couldn’t quite get all the moves but I’m sure I’ll get there after a few times

[@StepFitwithBronwyn]

Please try more of the beginner workouts on this channel and actually if you liked this one and stick with it you’ll love the beginner/intermediate:)

[@ashleywalker3748]

I'm a super beginner and I also weigh a lot--this class wasn't confusing and I was able to slightly keep up. Thanks so much for this!

[@tracydipalma300]

Yay I love step! Going to get back at it today doing his one! Thanks for sharing

[@nikkirosa894]

Always wanted to step but the routines were always too complex for a beginner like me. I could add this routine to any music I like and get a little bit of joy of movement in my day.

[@DalvinJackson-qe3ws]

Love the choreography.... definitely using some of your moves in my class, I really like the break down as well.

[@miriamespinoza8021]

You are very professional! You know the rules, I love it. Thanks

[@deja-58]

I just bought a $5 stepper today from $5 and below store. it was a great workout thanks.

[@Daringtobemyself]

Just found this video. I've never done step workouts before but I plan to start soon. Love the energy and your instructions. Great choreography!

[@VanSheGoes]

❤ thank you for including individuals on different levels

[@marciaedwards2429]

Just found this video, it inspired me to get out my Step and follow the moves with real people. It reminded me of when I first began Step Aerobics in the 90s. Thouroughly enjoyed and enjoyable to watch and participate. Thank you 🇬🇾🇬🇧

[@Roseenmarie]

Have just done my first work out to this video, can't wait to be enjoying the music like the lady on your right!! Definitely worked up a sweat!!! 😁

[@AiLe-jl8zw]

1:11:11 sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

[@geethavijayan1719]

This was just excellent. I was doing this for the first time today and fibbed towards the end with the moves yet continued and broke a sweat. Steps are so doable. Looking forward to more sessions from your class. Thank you.

[@StepFitwithBronwyn]

Hi Geetha - thank you for the feedback and I'm glad you enjoyed the workout! I have more that are at a similar level here at the playlists below. They're taught facing the same way so we're on the same foot: kzbin.info/aero/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub kzbin.info/aero/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9

[@morenitatx]

I’ve been doing all your beginners work out videos for the last two weeks and I look forward to doing it everyday thank you ❤️

[@StepFitwithBronwyn]

That's awesome - you should try some intermediate ones soon!

[@morenitatx]

@@StepFitwithBronwyn I can’t wait. I look forward to your doing your videos . Thank you for taking the time to do these videos .

[@aliciamelendez9723]

I was told I needed to start stretching nd working out my limbs...yes congratulations to all the ladies

[@druamos4388]

OMG, been a while since I done a step class! But great workout!

[@donnabrown7074]

Thank you just getting back into workouts after surgeries and wanted to try step out as a full body workout for beginners. Excellent instruction.

[@StepFitwithBronwyn]

Glad you enjoyed it, Donna. If you scroll through the videos on this channel you’ll find a lot that will probably suit you as you get back into step and going forward:)

[@jl3860]

Former instructor and really liked the class 👏 👌 ☺

[@krisjutras2028]

I always loved step. When I was in my 30's step helped get my mind and body fit. Dude to a bad back I've had to put step on hold. I'm now almost 55, and went to academy and bought myself a step. I'm hoping to get my sexy back. Great job ladies.

[@StepFitwithBronwyn]

That's awesome! I hope it's going well! I recommend trying some of these workouts: kzbin.info/aero/PLS8fUPdpJ5ZLSzt4F20nc0Sdwg-cHUqw9

[@iammeyouareyou5146]

Yo MommA with the burgundy shirt with the glass, she better go head now she getting it. Go momma. She doing her thing honey

[@priscillaortiz1976]

For some reason she was the only one I keep looking at. Trying to help her to keep it up. 😅 good job lady in red.

[@theodoresarrtheodoresarr8844]

1:57 1

[@KmaK95]

Yeeeeee!!!!!! Agree 100!! This should be pinned for recognition of burgundy!

[@patipat8298]

Ich finde es toll das sie nicht aufgegeben hat.Jeder ist mal Anfänger.Klasse das sie den Mut hat mitzumachen👍👌💃🕺

[@SisiphoSolontsi]

​@@priscillaortiz1976dton

[@peterdishal7135]

Thanks for another wonderful workout.....can't wait to try next weeks...you dear ladies got this old gal back on her step board...🤗s from your 70 year old fan! Mollie

[@msugochi320]

I loved this class. Thank you so much for this. I haven’t sweated like this in years.

[@ArtGardenFoodExpressions]

I am a former personal trainer, done got old, fat, and totally out of shape. I was featured in a National Magazine back in the day, too ashamed to say which one, now. lol. Will be doing this. Gotta start somewhere. Love this so much. Thanks.

[@StepFitwithBronwyn]

That is awesome, Joyce! There are all different levels on here. Even the step breakdowns can be a good workout if you're just getting back into it.

[@ArtGardenFoodExpressions]

@@StepFitwithBronwyn Yes, I agree. And I shared your video with another friend who will also be doing it. Thank you so much. :)

[@alexistaylor2264]

Thinking about getting a step platform for the house since COVID and I don’t want to return to the gym yet. I love this exercise and the lady in the middle is so cute!! She’s not giving up even though she’s messing up. I love it! Great job!! Very motivational because when I mess up on an exercise, I normally just say oh well...that exercise just isn’t for me but she’s basically saying it’s ok to mess up...just keep trying. Love it! Love it!! Love it!!!

[@kaypinney2805]

Did you get a step board? And if so what brand

[@alexistaylor2264]

I actual haven’t bought one yet. Someone talked me into using my steps at home instead of wasting my money. I’m probably still gonna buy one. I was looking at a few on Amazon ranging from $30-$40.

[@Dr_Peeper_ICU]

@@alexistaylor2264 I got the amazon basics and it's more than enough for a 300 lb dude. Has two sets of extensions to raise it. I'm more than happy with it. I purchased it to help with steps after ACL reconstruction.

[@likeaprayercast]

I'm so grateful to have found this channel! I love step! But none of the gyms in my area offer it. But I am determined to get back into step shape!

[@StepFitwithBronwyn]

Awesome I'm so glad that you found it too! Here are some more you ight like: kzbin.info/aero/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub

[@janettieh2140]

This is great! Best step video I’ve found since lockdown began. Challenging but easy to follow and well explained. Thank you so much 😘

[@StepFitwithBronwyn]

Glad you like it!

[@geniahorton]

My favorite is that we have all body types. This is a realistic video!

[@StepFitwithBronwyn]

Yes for sure! Thank you:-)

[@aprilbrown6643]

Love this! Missing my regular step class with #stayhealthyathome but only took a few times to learn these moves and I put it on replay to do it twice! Thanks!

[@nursejulie]

💞 My first step video to watch! Can’t wait to get a step and workout with you! Thank you! 💪

[@StepFitwithBronwyn]

Hope you enjoy! There are lots more beginner/intermediate workouts on this channel. Enjoy!!! youtube.com/@StepFitwithBronwyn?si=7UMAiajiF1-Zj8lS

[@nursejulie]

@@StepFitwithBronwyn Thank you! I will look at them! I can’t wait to start working out. I did find the Lee Mills step sold on Amazon. 🤗

[@nursejulie]

@@StepFitwithBronwyn And I subscribed to you! 😁😺

[@felicitywillboughby6901]

I don't see sizes and shapes. Just gorgeous queen goddesses looking after their hearts and health. Foolish, but that's just me. 💕💃🙏🤗

[@Ruthyc671]

Im gonna start this tomorrow I think it looks v energetic just what i need I had knee injury a few months back n most exercises went out the window but just bought a stepper so will definitely try this

[@bienstar2125]

Eso no es una clase de Step coreográfico actual. Sino una clase de tonificación de pierna utilizando el Step como soporte.

[@michellecollins8176]

I enjoyed this workout. Thank you for posting it! To those who are struggling there are a few other channels that offer some much more basic step workouts. You might want to try those out and come back to this when you've become more comfortable. Don't give up though, you'll get the hang of it!

[@badoorahalsaeedi4609]

It is nice to see people who is trying to improve themselves I like the video It is not the matter to be perfect it is how to try to be so

[@yummyapplestroodle]

Just bought one, weighing 95kg and aiming to 50kg which would be my normal weight. I'm really short. This is fun exercise to do

[@AbundantlyCWT]

FANTASTIC workout. Thank you!

[@Parker1970D]

I miss going to my gym and step class. 😔. I’ll be doing this at home though. Thanks!

[@annm.1561]

the lady in the purple top in the middle is the real star!!!

[@StepFitwithBronwyn]

I agree!

[@sarakitzman1505]

Great workout!! I'm so glad I ordered a step & found this workout!

[@christubbs2614]

Where did you find the step?

[@sarakitzman1505]

Chris Tubbs $30 on Amazon

[@christubbs2614]

@@sarakitzman1505 thanks 😊

[@dineosesinyi2521]

I haven't done a step class in more than 5 years. I thoroughly enjoyed this ❤❤❤. Thank you....

[@cvala429]

Can you upload the second part of this workout?! I looove your workouts I’ve lost 10 pounds in a month of doing your workouts!!

[@YakuzasAreVAIN]

Go girl!!!

[@martinwhite9633]

Great. I’ve just bought a step platform and about to start…did you do it daily?

[@ron1743]

Arrested. 😪

[@lorenarojas7704]

@@martinwhite9633 It is preferable that you do it one day yes and one day no, so you will protect your knees and ankles ( Monday - Wednesday - Friday ) Tuesday and Thursday it would be good for you to do exercises with weights or another format but not cardio

[@kanyiswamzimkulu2925]

Thank you, Sister, for such a wonderful workout. I am sweating right now. Kanyiswa from Cape Town

[@helamiamihali4481]

Hi! I really love your videos, keep up the good work! I went through the breakdown videos to learn the basic steps and i tried to follow this video, but I can't keep up with the steps because i see you from the front. Pleaseee try to make another video with you showing the steps from behind. Thank you!

[@helamiamihali4481]

As in this video kzbin.info/www/bejne/n5K9iGWGiMR-iZY

[@LovelyTee2323]

Try to play the video in slow motion

[@denverpilatesgirl]

It was a good class. When the video cut off, I just did my own cool down. I love the combinations. Great work.🎉

[@purpleladybug95]

Omg I just found your channel, and right away started following you, I really like the way you teach. I wanted a step class that wasn’t too complicated. Day one of my workout plan, trying to loose weight well on the ketogenic diet plan

[@StepFitwithBronwyn]

Hi thank you for the feedback! How is it going? I have a lot more beginner and intermediate step workouts under the 'Playlsits' tab if you want to mix it up!

[@stashatiffykins882]

Starting tomorrow!! Im excited to start this journey losing weight.

[@samanthaadam9486]

So good!! I got the hang of FANCY!! Great cueing!

[@jojo0436]

Lieber Benutzer, Wir bedanken uns für diese tolle Nachricht. Ihr Step Aerobic Team

[@surekab6761]

Superb mam this video. THANKQ MAM

[@sandranorman7987]

Just did this workout, not bad for the first time in a long time doing step! Glad I did part I, Part II does not look like she has it together. So I will master part I, I will, I will!

[@EmmA-ln9he]

Hi, where did you find part II? cc @ery carmona

[@VeroniqueEspadinhaLanguille]

Nice course to begin! At the same time, I try to improve my english! Tanks!!

[@staceynelson215]

I LOVED THIS!!!! I got a great work out doing this! Steps were challenging but not difficult!

[@StepFitwithBronwyn]

glad! I hope you do more!

[@annasheils9116]

Didn’t feel like running on a running morning so thought I’d do something easy, came across this, really enjoyed it, not easy but fun! Subscribed!

[@monikaarora7571]

Absolutely loved this video. Something I've always been looking for. This is Def basic for people like me who are used to step aerobics. You explained the workout steps so well. Thank you step sisters for posting this. Looking forward to more levels. Please post soon. And let me know if by any chance you have your studio location in Canada?

[@stephaniewoodson6390]

This is not for beginners you need to reference this as intermittent your going really fast and a lot of difficult steps

[@jlemmink]

@@stephaniewoodson6390 I've stepped for years and this is not beginners. Good workout for intermittent.

[@margaretkrief8700]

5u>it is

[@yevgeniyaleshchenko849]

@@jlemmink Beginners implies that this is doable for people who just BEGIN, not for those who ''stepped for years'' lmao.

[@yevgeniyaleshchenko849]

Beginners is not ''basic for people who are used to do it'' but basic for an average person who just started. Just FYI, no shade.

[@ankehonvault4605]

Like your step lesson! Greatings from Montpellier, south of France😀

[@annettegenovesi4012]

Covid get lost! Covid be darned! Me staying healthy with this terrific video!!

[@sylviahernandez6121]

I got my stepper and excited 😊 to do this workout. Ty

[@StepFitwithBronwyn]

There are more you might like here: kzbin.info/aero/PLS8fUPdpJ5ZJYonBe0OqfMiQYb9wM3vub&si=oNp9k8Om_3FsnqD6

[@courtneyshanahan8908]

Thank you ! Enjoy this Work out. I had a hard time following some of the moves but kept at it and worked up a good sweat. Really trying that three kick one

[@rosemaryngigi]

A great workout, enjoying it!!

[@adrianahdavila2492]

This was my first video/ try at step aerobics! Honestly Loved your video and how you are motivating the watchers through it! Already subscribed to your channel!

[@martianrocket]

I commend you for inspiring to get out of the couch. I learned that I am totally out of shape. The lady in purple is very advanced for me. In a month I will be at her level...promise.

[@JesusIsEverything-abk]

Wow! I'm sweating so much!

[@judypausina6278]

Great video! I watched because I missed doing it.