10 Minute Mobility Yoga Class | 30 Day Yoga Challenge, Day 29

To be mobile is to be happy in my opinion. A healthy body, helps me have a healthy mind. Welcome to a 10 minute yoga class where we'll work on our hips and shoulder mobility.
Find the full 30 Day COMMIT Yoga Challenge here: • 30 Day COMMIT Yoga Cha...
Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety.
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Instructor - Cat Meffan
Location: - United Kingdom
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[@moechilton5904]

Thanks for being you. It’s been a real treat to be with you every morning. It’s like a best friend waiting to get you going thanks thank you thank you

[@fousdevelos4937]

Place au dernier jour😊 ! Un tout de suite ! Merci CAT! 🙏🧡💛

[@vesushify]

So so good! Love your practices!

[@kellypantaleoni5166]

Loved this! I was a little sticky being first thing in the morning so I think I will come back to this later in the day. But! I do feel more open now so thank you ❤

[@graemewilson9385]

Today was so good, I did it twice ❤

[@berrysamba8024]

Me too 😺

[@CowboyBebop444]

Awesomeness

[@mahaado]

I felt very shiny after this!!

[@putticweet]

🥰🙏