CBCT® (Cognitively-Based Compassion Training) - Overview - Omega Inst Presentation Oct 2018

Enjoy this 1.5 hour overview of the CBCT® program at Emory University, here presented by the Executive Director Lobsang Tenzin Negi, PhD, and Associate Director for CBCT(R) Timothy Harrison at the Center for Contemplative Science and Compassion-Based Ethics at Emory University.
CBCT is founded on the insight that strengthening compassion for a wider circle of others is not only good for those others but is also a sustainable path toward personal well-being and fulfillment. Drawn from the Tibetan Buddhist lojong tradition and adapted for people of any or no faith tradition, CBCT combines a series of reflective exercises that include present-moment practices, visualizations, and analytical meditations in order to uncover and loosen the grip of unhealthy self-centered mental habits, to identify and embrace constructive attitudes toward self and others, and to sustain and deepen an unbiased commitment to promote the well-being of others. Developed by Dr. Negi in 2004 at Emory University, CBCT has one of the strongest research bases among current compassion training programs.
This presentation was part of a three-day symposium held in October 2018 at the Omega Institute, entitled "Compassion in Connection." Please visit this link if you would like to enroll in the online course to view the entire conference:
www.eomega.org/online-worksho...