Day One of Your Quit: 5 Things to Do Today to Succeed

[@Ishababy108]

My quit was August 1st 2023 11:11 pm and I am smoke/vape free still! After 20 years of this pattern of addiction i am finally free and Nasia Davos is a master key of my quit. I've been ready to quit for a long time and when I found Nasia's videos I quit. I quit the same day I found her! It WILL happen for you to❤ Thank you Nasia Davos. I feel absolutely amazing and it's only getting better 💪💕

[@shayanhasnain4635]

I wish you all the happiness that comes along

[@muhammadtariq4059]

CONGRATULATIONS

[@Ishababy108]

Almost 3 months in and still a happy non vaper!!! Thank you for the support!

[@jenniferdunning6183]

Need help I have copd and need to give up

[@jenniferdunning6183]

Starting taken nocorette to help me with craving as I'm smoking 40 to 60 fags a day and when I can't sleep I'm smoking all night

[@hasanklc5721]

Realizing that smoking has no value is deep,we keep smoking because we only think that we should keep it.Im breaking chain today.Thank you.

[@ziauddin7621]

Hi .. Dr.zia here from Pakistan, today is my quit date of nicotine pouches dip.. I have been watching your videos from the last year, you are doing great job..pray for me all who are seeing my comment that I overcome the demons in my brain...

[@MrsInformation2u]

Praying that God will break the shackles that bind you & set you free. 🙏 Amen 🙏

[@Ishababy108]

Never give up. Until you are free from this pattern of addiction never give up. NEVER EVER EVER GIVE UP ON YOUR DESIRE TO BE FREE FROM THIS PATTERN. IT WILL HAPPEN. KEEP GOING AT IT. EVEN IF YOU FALL, GET UP AND GO AT IT AGAIN. YOU ARE FAR MORE POWERFUL THAN THIS SUBSTANCE YOU GIVE POWER TO.

[@kimberlyadams6245]

My quit smoking date was September 14, 2022 at 11:00am. And two days from now it will be a year since I had a cigarette 🚬.

[@JustMe-cs5zq]

🥳🥳🥳

[@bambangremy5816]

🎉🎉🎉congrats!! Its my 3rd day

[@TanyaBeersmith]

My quit day was Monday September 2nd. Now day 4. Yesterday was horrible. Im glad i found your videos ❤

[@tazzyanio]

My quit day has started right now, a minute before this video ended my vape started flashing. This is a sign!!

[@MarieStratoudakis]

My quit date is today. Last cigarette left and done. The program has been a life changer. Thank you

[@alionka24]

Day 5 of quit. Thank you for this video! Much needed.

[@CBQMethod]

You're welcome!! You can apply what I shared even if you're on day 5 - congratulations :)

[@danielodion8023]

9days free🤸‍♂️💪, I've decided finally

[@CBQMethod]

Thanks for watching! When is/was your quit date? 📆

[@konpsymusic]

today

[@bogdan9510]

very very soon

[@MrsInformation2u]

June 3, 2023. Thank you for this video, as well as all of your videos!! I could have never quit, if it wasn't for your teachings. May God bless you & keep you.

[@shellart5572]

My quit date is this Sunday Oct. 15, 2023

[@diekip]

@@bogdan9510did you quit by now?

[@ChitraSingh123]

Today is my. Quit day I am ready to be free

[@diekip]

I just quit 2hrs ago, are you still smoke free?

[@danychidiac4662]

Today I quite smoking, everyday i will remember myself,today I’m not gonna smoke,day by day,my true nature is not smoking.. thank you 🙏 ❤ and when I feel I want to smoke I go for a walk or I do 10 to 20 pushups,from today I AM FREE 🎉

[@bambangremy5816]

How is it going now? Update please. Im on my 3rd day

[@mac51973]

Smoked for 52 years had heart attack stent fitted lucky to be alive thanks to hospital never touched one cigarette since change your habits when you fancy a one do something else good luck it can be done life without cigarettes

[@jimloneso234]

She eazy on the eyes to🥰, She exsplaines all the mentel tornadoes, they turn into summer breezes 😊

[@stephenmasterson8733]

Today is my Quit date! And I'm going to do all of the CBQ Method steps and watch all the videos I can.

[@heardbreaker792]

I quit smoqing before tree days ,After smoking of thirty two years .I am very happy now :) I am feeling very good :)it is very easy :)

[@utilitybuiss]

My quit date was 8th April 2024 0830am I haven't had a smoke since then the withdrawals were horrific but 3 weeks tomorrow I feel I'm there now thanks for your encouragement I'm not going to smoke again I don't know how the 3 weeks passed so quickly

[@bodydesignbyrachel]

Am I the only one who gets through a craving and then immediately another one starts?

[@870annie]

Try to read the easy way to stop smoking allen carr

[@frontierlife161]

This week marks a month since i quit chewing tobacco. And 3 weeks since ive touched any nicotine at all. These videos have been a huge help in overcoming an addiction that went on for far to long. Thank you Nasia and god bless you!

[@maxmartinez8374]

what did you do for cravings?

[@deleelahsinger1082]

You are AMAZINGLY TALENTED in how you word things, have led me to tears... you are an angel in disguise 😢

[@iztokfajfar9766]

Hi from Slovenia🇸🇮

[@srujanb5858]

Hi Nasia, great to see you after a long time. Your CBQ method solves from the roots of the neurons. 😊

[@CBQMethod]

Yes it does! Thank you for watching :)

[@karinbasart9617]

my quit date will be on Sept. 30th. This video was great! Very helpful tips for coping after smoking cessation. Thank you Nasia! 💝

[@scottn7464]

Good luck Karin, my date is 9-28

[@scottpringle]

U still quit 9-10 days on

[@nicolesavioz6601]

Love the statement: Non-smoking is natural, your body is made for this. Juste let it ( be natural. )

[@PatriciaRutenberg]

Thank you for helping me to quit smoking. So I can get a hip replacement. I've struggled since mother's day when my surgeon said, I must quit smoking for 6 weeks before he will do my surgery. I'm using a walker & my quality of life is limited.

[@angelicalee8091]

I’m glad I found this group

[@p-checkwellnessproducts9151]

My quit day is today. I am excited that I stumbled upon this video. I feel good about this change. I'm about to make.

[@caroleannebond]

My quit date was yesterday. I loved this video. The info on sugar spikes and crashes and WHY to avoid them is so valuable and essential. THANK YOU!

[@evadeanu1]

Thanks for this video.

[@Mr._Johns_Productions]

Love this I'm coming back 🙏 beautiful hair

[@The.love1]

i love all your videos ,,,,and i feel there is a hope to quit every time i watch one of your video ., plz continue ,,with kind regards

[@CBQMethod]

Thank you, I will!

[@travinatolbert5905]

You dropped some gold nuggets for me for sure .. “I walked away, NOT KNOWING that I COULD do it..” And the “it’s not good or bad, it’s NEW” 👁️👄👁️ Wow. 🤯

[@CBQMethod]

🙌💙 Thank you for sharing with me your takeaways!! Glad this video helped you!

[@Kelly-i5z9g]

Thank you for this!!! I have been drinking pop and sweets more recently while attempting to quit. I will try again with more tools in the bag thanks to you!!!

[@Ndi_Pai]

My quit day was today 12/9/23, I last smoked yesterday at 11:00am..

[@rhy27]

Day 7, bought a half pack today feeling horrible about it. I just watched your video shorts about nicotine replacement and you're right, using the gum made withdrawals easier or so it seemed but it prolonged the craving. By now I should be over it physically had I quit cold turkey.... also back to the drawing board cos obviously I haven't adjusted my mind. I understand that these 7 days I've felt somewhat deprived. It's a tough one to grasp this addiction, but I'm closer to freedom so not seeing this slip today as a relapse, back on full force tomorrow.

[@donnalynnecharette6186]

Thank you for this. Love the benefit of daily videos on quiting. Day 1 will there be a day two?

[@CBQMethod]

Hi Donna! Glad you liked this video! My goal was to give these guidelines so you can set yourself up for success if you're starting today :) During the CBQ webinar I share a day by day timeline to go through the 4 stages of the CBQ Method. You can get the foundational video and register for the webinar here: bit.ly/startcbq

[@vickieloveful]

I quit August 24th

[@emilysessler6]

My quit date was yesterday. I started over at Day 0 as your support team advised me to do. I enrolled last January but have put off doing the program with tons of excuses. Now I have physical issues. 2 days ago, I looked up COPD symptoms, and I have 3 of them. Especially wheezing and coughing as well as mucus and fatigue. This really woke me up. I slept most of the day yesterday. Is that normal?

[@sokolshtjefni4615]

I WILL TRY

[@CBQMethod]

Let me know what happens :)

[@emilysessler6]

I'm doing the program as a non smoker with the cravings tracker.

[@Celticlad1964]

Thank you for your awesome encouragement.

[@CBQMethod]

You are so welcome

[@jguimontt23guimont67]

Hello thank you very much very helpful video appreciate it my quit date is today October 12th

[@sissydarcy2290]

Your videos and talking is awesome and very motivating to me...

[@CBQMethod]

Glad to hear that!

[@ordinaryvalley]

Hi from Izmir 😊

[@mohammadayub4087]

Great job 😊

[@torpedo2300]

Your videos are very helpful thank you to you!! One day at a time is so so right.. 💯🤗. I remember those days when i hated cigarettes, im getting back to those old times when cigarettes had no place in my life.. thanks again..

[@beepbeep767]

youre so smart

[@brianitchon7676]

Going to 8months

[@CBQMethod]

congratulations!!

[@mohsinkhurshid4126]

My quit was 23rd October, 2023. Quit after 25 years of non stop smoking.

[@Raymond-c2z]

I'm trying 😮

[@nithinthomas4750]

18 February is my quit day

[@juliecroteau2954]

June 21st 2024 is my quit date. My birthday gift 🎁 to myself. 😊

[@tinarachuba2506]

July 1st

[@Stonefreaky]

Well its day one for me, been up since 0600 no had a fag yet usually had two by now. Wee bit anxiety 43years smoker including weed though I stopped that first a year ago, here goes part two.

[@thomashealy2176]

Hi what about the new nicotine small mouth pouch’s thanks

[@noddy176]

I found your vids last night and i find comfort in them. I am eating healthy since a year and shortly quit refined sugar, started breathing techniques and now i see why...im in the preparation stage. I see a big beast turning into a sweet pussy. When i thought:"but my fiancee..." you answered the question immediately, so this is a sign for me. I will be back with a testimony. Im in! I am not quitting smoking, i am going to breathe! Bless you❤

[@angelicalee8091]

My quit date is January 1st, 2024

[@ShirazRay]

I have been clean for 7 months now, but still get occasional urges to go back to smoking as I keep having dreams in which I smoke.

[@orlandofurioso7329]

Those dreams can actually help you, if you wake up with relief of not smoking that reinforces good will

[@ShirazRay]

@@orlandofurioso7329 Thank you for your kind thoughts. I will keep them in mind.

[@MichaelAndersonMESUT]

thinking what none smoker do in this stuations; teach not to smoke for 3 months with patch but not ligting a cigarette, then reduce to min, then dont us patches anymore, after deal with stuation as none-smoker, that is my new program, Nasia is it good plan?

[@torpedo2300]

When deep pain arises like death in the family, that whats when its extremely abstruse for me to fight Nicotine! How do you all handle your deepest inner most triggers? Ive been 5 days strong but seems like the mind is winning..😔

[@Teacherpleacher]

Hey doctor my gums burns like hell can i take pain killers (ibuprofen) for the pain?

[@charmainemcqueen934]

I am on my 3rd day of not smoking black n milds... i had quit for a year and then reunited with an old friend who invited me out to a lounge and she smokes cigars.... I made a choice to bring a black n mild. I regret it. This was 6 months ago.

[@AimeeHolthaus]

My quit date is 09/16/2023.

[@anthonywickham]

My Quit day starts romorrow.1st of May.

[@CharlesDale-n7k]

11: 10am quit smoking today 12/11/24 watched stage 1 before

[@Sir_619]

Today is my quit date

[@Drlin927]

Are you all signed up for the program ❤

[@brendonmacgregor4338]

Last night was my quit date.

[@diedrepickford7597]

7 days, and I can already fill in what you are maybe going to say 😂

[@utilitybuiss]

My favourite quit day was day 14 after then it got easier Also i used nicotelle gums to stop the cravings and today day 21 i dont feel i need the gum anymore now i so 3 weeks ago i stopped cigarettes and today i stopped the gum 😂

[@SanSan-pm9ed]

I quit yesterday 💪

[@vickieloveful]

My quit day is today

[@TedNLouTherapy-cs8ly]

I’m first day and I’m getting mad sweats, is this normal?

[@LorysdeBacker]

yes

[@davidwilliams1332]

My target quit date is 12/20/2023🤠🤠🤠

[@karenthurgood7129]

Yesterday was my quit day. I am still smoking. So today is my quit day. Never give up 😅

[@DebRoo11]

There's no good excuse not to quit right now! Not one rational excuse. Today is my quit date

[@diekip]

I quit 2hrs ago

[@kaseyandcarlneubert]

How do you choose a good day to quit?

[@CBQMethod]

Great question! I explain how in this video: kzbin.info/www/bejne/fYfEnod3n5eJfNkfeature=shared

[@nadiaben9364]

The more I listen to your videos the more I crave a cigarette !!! What to do in this case ?

[@laurabeylefeld9934]

Day 2. Cold Turkey at age 59

[@Vidyut_Gore]

My father had Parkinsons and dementia. My mother has schizophrenia and dementia. Quitting is very easy - matter of not smoking. I've got past the first week many times, but as their child, I'm so terrified of my mind being unreliable, that risk of death feels like a minor cost to pay. Nicotine has been proved to improve alertness and reduce those risks. Suggestions?

[@user-bukkyfxreal]

Thank you..... it finally my last step I'd appreciate a like on this comment. _10-10-2024❤

[@tapashyarasaily4869]

quit date ...now!

[@JIm-w1b]

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but they don't work. I went from a slim 135 pounds up to a whopping 275. I spent a year as a fat nonsmoker, but when women laughed and wouldn't go out with me because I was too fat, that was it. I went back to 2 packs a day and so far, I've lost about 25 pounds. Smoking keeps my weight down, and as long as it does, then I don't care a hoot about the problems of cigarettes

[@denniswalston1217]

I want a cigarette just watching you.

[@CBQMethod]

If you explain what you mean, maybe I could help

[@denniswalston1217]

Just listening to you talking about smoking makes me want to light up. Or anyone. I have failed so many times, I'm afraid of failing again.