CBT for OCD Pure O | Manage Intrusive Thoughts | Psychology Urdu Hindi

[@AMITKUMAR-oi6vm]

Sir I am suffering from ocd from last 3years but after listening you and follow you I am feeling a lot better Love from india

[@ourworldisblessed93]

Read quran and hadees become muslim now you will have peace of mind

[@Kumarpopoi]

7:31 black n white thimking❤

[@Muhammadasif-yz6qj]

Allah aap ko dono jahano main hush raky

[@AsirAjmal]

جزاک اللہ خیرا

[@hashimrizvi9411]

Sir during past year really i forget all lessons of my subjects bt ur way of lecture really helpful me to recall .

[@abk337]

Love u doc... Allah Tala apko sehat k sath lambi umer dy... Bhaut khushiya dykhay bhaut zyda....

[@AsirAjmal]

بہت شکریہ

[@xara155]

What a concise, easy to understand and implement strategy for tackling obsessions. Thank you. Very helpful

[@devdattabhosale7428]

Thank you so much sir i have been suffering with Harm ocd thoughts .this video was really helpful.

[@haydernawazlone6067]

Sir thankyou so much Allah apko khush rakhay hamesha. Sir thankyou for being so responsive 😊

[@ayushaggarwal1105]

you are the best psychologist

[@Sunnykumar-cr7pc]

Step1-Normalise( यह समझना जरूरी है कि यह सोचे आपको नहीं आ रही है हर एक को आ रही है लेकिन आप इन पर रिएक्शन ज्यादा देते हैं, इनको ज्यादा सीरियसली लेते हैं, इनको ज्यादा खौफनाक समझते हैं S2-Acceptance-Accept you can't control them( स्वीकार करना कि आप इन सोचो को आने से नहीं रोक सकते S3-I m not my thoughts( आपको खुद में और सोच में फर्क करना है S4-Stop evaluating your thought( हर चीज अच्छी है बुरी है, ब्लैक एंड वाइट थिंकिंग S5-Practice mindfulness S6-Distract in the short term-music,... S7-Use sticky notes as reminders-I m not my thoughts S8-Art therepy-apki soch jaise bhi hai uski ek kartoon banaye

[@AsirAjmal]

Thank you 💕💕💕 so much for your summary.

[@mindtherapeuticsconsultant4505]

Hello Sir...I am a Consultant Psychologist from Ambala (India). I am Thankful to you to enlighten us on the vital subjects of Psychology.

[@AsirAjmal]

Thank you Dr Kuldeep Singh ji. Welcome to my channel. I am grateful for your feedback 😊🙂🙂

[@AP40446]

Thanks from India! 🙂

[@AsirAjmal]

Love from Pakistan.

[@noushabatanvir7688]

I do all my planning in my thoughts..specially my prayers help me to come out from difficult situations ..at times nice ..kal Eid hai... yad hai na ...pls next talk Eid ky baad..bohat boltay ho...smile

[@AsirAjmal]

:-😀

[@shazadkhan3425]

Sir not nice video haa mujy just thought atii Han m bot pershan ho jatii hoon

[@sultanaragiaeti9931]

Thank you sir very helpful and you have a lovely smile

[@AsirAjmal]

So nice of you. Thank you for the compliment.

[@r.rashid9387]

Masha Allah very well explained and the solutions are easy, fantastic and achievable..

[@mdlutforchowdhury5974]

Dear Brother, Very helpful and informative. May Allah bless you and your family. From your video i have got a lot of benefit. Love and respect from Bangladesh.

[@AsirAjmal]

Dhonnobad

[@panchbahadursingh5188]

Hi I have read some self help books 6 years ago and since then I was confused about psychology, philosophy ,topics related to thought process ,cognition . Many questions kept coming in mind and solving one problem leads to new questions which when ignored leads to prolonged anxiety and this things continued for 2 years. Somehow I managed to get some clarity about them and have made my own answers about them .This had helped me a lot but now I have forgotten many of the answers . Learning about psychology sometimes increases my doubts and sometimes decreases them . I m confused what to do plz help.

[@sobivlogger7994]

Sir very good explanation but I use eft deal for nagtiv thought

[@ShehkAli-dj4lg]

Aoa Sir ! I have been dealing with pure ocd for 6 years . When I first started having these thoughts they were very scary , and for 1 year they were getting worse but I used different reassurance methods to calm myself down. By that time I had lost control of my thoughts and I couldn't think what I wanted to think and I thought I was normal now but gradually they took every aspect for my life . I reassured myself by different ways throughout these 6 years and didn't realize that I wasn't normal and was doing this as a part of compulsive act . Now after almost losing every thing in my life , I have realized that my condition has gone way worse and that I wasn't normal throughout this time despite me telling myself . Now I just sit in my sofa, can't do anything , can't complete one single task and have become totally functionless and just like a breathing lifeless individual .

[@saaien_]

Tasbeeh krty raho agr koi solution nhi mil raha to

[@imranemu1678]

Assalamalikum Sir... Really appreciative information...

[@IkramKhan-ke5em]

It is help me thank you

[@ManojChauhan-wf4zf]

Thank you so much sir ji for this great and good information 🙏🙏

[@AsirAjmal]

Thank you for your feedback Manoj ji.

[@Iqra9696]

U define ocd v v v v deeply ...u washed my brain thnk u sooo much sir❤️❤️❤️❤️❤️ u r veryyy talented mashallah

[@AsirAjmal]

I am glad to be of help.

[@Iqra9696]

@@AsirAjmal thnks alottt sirr

[@aroojnazirch]

Amazing Sir. I have learnt so much from this video.

[@AsirAjmal]

Thank you so much Arooj for your feedback. I am really glad you found this useful.

[@aroojnazirch]

@@AsirAjmal offcourse sir you were the best teacher i had in university.

[@amahboobali6147]

Thanks a lot Very nice vedeo

[@sk05134]

Thank you sir

[@AsirAjmal]

You are welcome.

[@khanazhar3385]

Thank you sir please make more videos on psychiatry

[@AsirAjmal]

I will. Thank you for your support.

[@dr.effendi2754]

Thank you plz more video on ocd

[@achintarajkashyap6665]

Thank you so much.

[@AsirAjmal]

You are welcome 🙂.

[@hashimrizvi9411]

Ap bhtt best kam kr rhy hn sir

[@Iqra9696]

U r v talented sir mashallah ❤️❤️❤️❤️❤️❤️❤️❤️ thank u soooo muchhh sir for helping alot of people...One day Allah give u v big reward for this inshallah ❤️❤️❤️❤️❤️

[@AsirAjmal]

Jazaak Allah khaira

[@Iqra9696]

@@AsirAjmal sir apsy ek question krna tha k jo molvi istakhara krty hain unsy istakhara niklwa skty hain kia k kia prblm h meri ocd ki ...kiu k mujhy ye 15 ki age se shuru hua usy phly kbhi ni tha mujhy or mai bht laeik student hua krti thi pr usky bd mai bht tklef me rahi ab tk is ocd ki wja se meri health pr b bht effect pr raha h 13 me mera rishta hua tha 14 tk mai thk rahi thi 15 age se mujhy ocd start hua zindagi me first time aesa

[@AsirAjmal]

@@Iqra9696 Istikhara khud karna chaahiye

[@Iqra9696]

Sir g iskahara maine khud kai bar nikala pr usy bilkul pta ni chlta mujhy answer wo jo quran me btaya hota end pg pr ...bilkul pta ni chlta usy plz ap mujhy koi svsy best iskahara bta skty jisy idea hojye bilkul properly ...

[@Iqra9696]

Plz rep sir

[@tariqbarlas5397]

good information

[@wahid3363]

Great video. Thank you 😊

[@AsirAjmal]

Thank you for sharing your feedback 😊. I am grateful for your support.

[@goupclasses7903]

Beautiful Sir From India

[@sidraawais6587]

Best video ever thank you sir ❤️

[@lifeislive470]

So greatly explained

[@AsirAjmal]

Thank you 💟💟💟

[@ayeshazeshan8739]

Ma sha Allah Very helpfull

[@AsirAjmal]

Jazaakillah Khair. Thank you for your feedback.

[@xara155]

Excellent content - original and pertinent. Great video quality. Your videos are an asset to the world of psychology. Please keep enlightening us with more such videos. P.s music in the beginning and end is a nice touch. Please include more of your own original tracks in your videos as well 🙂

[@AsirAjmal]

Thank you Sana for your feedback.

[@Kumarpopoi]

6:49 ❤❤. Be gunah You r not your thought

[@faridafathima1885]

Assalamualaikum sir..iam from India my son is 11 yrs.he is facing this thought OCD for the past 6 months..iam totally disturbed..he taking medicines for the past 2 months he is still getting the thoughts..please help me ..iam going into depression due to my son's problem..please give me advice

[@Sunnykumar-cr7pc]

Managing OCD with CBT OCD k 2 types hai 1. हर disturbing thought के नतीजे में compulsion होती है 2. या हम कोई ritual इस्तेमाल करते हैं या बना लेते हैं ,जिससे हमारी anxiety temporarily कम हो जाती है Pure O , obsessions, or obsessive rumination कहते हैं- यह वाह किसमें है जिसमें आपको तरह-तरह की सोचे आती हैं, यह सोचे अक्सर किसी को नुकसान पहुंचाने के बारे में होती हैं, -मसलन यह छुरी पड़ी हुई है, इससे मैं अपने बच्ची की कत्ल ना कर दूं, अपने सौर पर हमला न कर दूं, किसी का गला ना घोट दूं Ye suicidal, sexual nature ki b ho sakti hai जैसी भी हो आपकी ख्वाहिश होती है किसी तरह यह सोचे रुक जाए, लेकिन जितनी ज्यादा आप कोशिश करते हैं उतनी मुश्किल होती जाती है, तो इसी को आप pure O or obsession कहते हैं इसको manage करना कैसे हैं? Tips- S1-Normalize यह सोचे हर इंसान को आती हैं लेकिन अगर आप OCD se suffer कर रहे हैं, यह आपके लिए परेशानी का बयास है, तो इसका मतलब यह है कि आप यह समझते हैं कि, यह सोचे सिर्फ आप ही को आ रही हैं तो यह समझना जरूरी है कि -"यह सोचें सिर्फ आप को नहीं आ रही है, हर एक को आ रही हैं, लेकिन आप इन पर reaction ज्यादा देते हैं, और इन पर ज्यादा तवज्जो( ध्यान) देते हैं, और इनको ज्यादा seriously लेते हैं, इनको ज्यादा खौफनाक समझते हैं S2-Acceptance(accept you can't control them इन सोचो को आने से आप बिल्कुल नहीं रोक सकते हैं, जब तक आप accept नहीं करेंगे यह problem रहेगी _logic- आपके दिमाग में 70 बिलियन(अरब) से ज्यादा न्यूरॉन्स है यानी nurve cell जो हमारी सोचो को process karne me, perception ko , हमारे देखने को, हमारे सुघने को ,हमारे चखने को, हमारे महसूस करने को, हमारे सोचने के अमल को जो nurses cell process करने को की तादाद 70 बिलियन(arab ), और उनके जो आपस में कनेक्शन हैं एक न्यूरॉन के average में दूसरे न्यूरॉन के साथ कनेक्शन जो है 10,000 हैं onaverage अगर 70 बिलियंस न्यूरॉन है, और 1 न्यूरॉन जो है, तकरीबन 10000 डिफरेंट कनेक्शन में है फर्ज करें _"एक सोच जो है एक या दो कनेक्शन पर बेस है to 10000 trillion( 10,000 kharab) से भी ज्यादा है" तो ए जो सारे न्यूरॉन है मिलकर जब फायर करते हैं तो बहुत सारे random thoughts creat होती हैं - आप जा रहे हैं सड़क पर कहीं एक लाल रंग का कपड़ा लटका हुआ है- आप सोचते हैं लाल रंग का कपड़ा लटका हुआ है और यह किसने लटक का दिया यह कपड़ा आप कितनी देर इसके बारे में सोच सकते हैं? चांसेस हैं थोड़ी देर सोचेंगे लेकिन jo obsessive thought hai, vo ish nature ki nahi hoti,vo ek random thouht hai(uska content disturbing hota hai कई दफा external estimulus भी नहीं चाहिए होता है वह खुद-ब-खुद खयाल जो है जहन में आ सकता है S3-u r not your thoughts ( आपको खुद में और अपनी सोच में फर्क करना है अपने आपको कहना है-"I m not my thoughts" S4--Stop evaluating your thought हम constently लोगों को ,चीजों को और अपनी सोचो को, evaluate( अंदाजा लगाना) aur access कर रहे होते हैं , तो ए accesment ( आंकलन/ राय) रोकने दो की हर चीज अच्छी है या बुरी है black hai white hai Toh isme bahut sari black and white thinking involve hoti hai ,all or non thinking involve hoti hai इसको check करें कि क्या मैं अपनी सोच को access ( आंकलन/ राय)कर रहा हूं _सोच आई हैं इस तरह से सोचे- एक सड़क है उस पर ट्रैफिक जा रही है, तो दिमाग आपका सड़क की तरह है, ट्रैफिक जो है उन सोचो की तरह है, _'अगर आप बीच में बैरियर लगा देंगे तो ट्रैफिक जाम हो जाएगा' _तो अपनी सोचो पर नाका लगाने के बजाय 'जैसे वह आ रही हैं उन्हें जाने भी दे' S5-Practice mindfulness Meditation develop kare Meditation ki habit develope karne se kya hota hai? Meditation me generally आप अपनी सांस पर concentrate करते हैं और उसके अलावा just being ko enjoy/experience karte hai, sensation ko experience karte hai as normal ,as natural aur unhe access nahi karte,unhe evaluate nahi karte और जो सोचे आपको आ रहे हैं उनको आने देते हैं और जाने देते हैं जैसे जैसे आप यह प्रैक्टिस डिवेलप करते हैं उसी तरह आप देखेंगे कि आपki obsessive thought jo hai ,unme vo punch nahi rahega vo power nahi rahega Obsessive thought ko fight करने का आमतौर हमारा तरीका होता है किसी तरह उससे अपनी जान छुड़ाएं तो उसमें मिसाल यह देते हैं कि आपके पास एक छोटा सा शेर का बच्चा आया आप उसको गोश्त दे देते हैं, उस वक्त वह खुश हो कर चला जाता है, लेकिन जब वह अगली दफा आता है तो और बड़ा होता है until कि आपके पास उतना गोश्त नहीं होता है तो आप को खा जाता है Just remember that is the nature of obsessive thouht and how we deal with it S6-Distract in the short term किसी भी activity से -music listening se,koi action kar rahe hai kosis kare ki aap usme apne aap ko involve kar le Lekin medium aur long term me apko apne reaction jo hai uspe process karna hoga,yahi apne aap ko kah ke S7-Use sticky notes as remembers _"I m not my thoughts". तो ए स्टिकी नोट्स आप लिखकर लगा लेंगे तो आपको मसल्सर याद दिलाता रहेगा इस बात की 'आपमे और थॉट्स में फर्क है 'आप अपने thoughts के लिए ना तो responsible हैं और ना ही उनसे identify कर रहे हैं S8-use art therapy technique आपकी सोच जैसी भी है उसका एक कार्टून सा बना ले, यानी उसका मजाक उड़ाए in the form of cartoon आप stick figure bhi बना सकते हैं लेकिन उन कार्टूंस के जरिए कोशिश करें उस थॉट से भागने के बजाय उसको एक्सप्रेस भी कर दें और उसके एक कॉमिकल हैप्पी एंडिंग भी कर दें

[@malathegreatthakur7094]

Are btau🙄

[@humtum70]

Yeh bimari kabhi thik bhi huti hai plz chacha ji muje bataiye

[@talhawq1996]

JAZAAKALLAH sir keep it up

[@AsirAjmal]

Thank you for your kind words. Jazaak Allah khaira

[@bilalkhanbilal1887]

What do you mean we shouldn't assess the thoughts, like assessing if I had the thought from myself or OCD? Is that what you meant by not assessing your thoughts??

[@safdarkhan5176]

jazaakALLAH bhai jaan

[@cartoonworld080]

Really appreciate ❤

[@AsirAjmal]

Thank you 😊

[@hashimrizvi9411]

Aoa sir me na msc in psychology 2008 me comp ki the thn meri mariad life strt ho gai to me nxt kuch nhi kr saki plz ap mujy btaean k how can i use my qualification in this field nw mery pas time ha me krna chahti hn kuch bt not idea k kia

[@gauritiwari4459]

Love from india

[@AsirAjmal]

Love 💟 from Pakistan Gauri ji. धन्यवाद

[@aarohanchakraborty9046]

Very helpful sir.

[@sachinsinghrajput2119]

Sir over thinking homework set chahea.

[@dr.effendi2754]

V nice video

[@amitrajput6904]

Hi , people of your fraternity ( therapist, psychologist, psychiatrist) have sound knowledge of behaviour and mind . How this makes you people different from other middle class but normal people in terms of quality of life , handling difficult situation . If answer is yes then why people from your fraternity face very much same amount of problems in life such as depression, suicidal tendencies, relationship problems as much as other normal people . Are you people different from rest of us ???

[@sobivlogger7994]

And eft is my favorite

[@hashimrizvi9411]

Sir mry q ka ans zror kejea ga me ya nhi keh rhi k me therapist ban jaon i hve no any experience me na to just exams da kr just degree le the bt ua mera favourite subject ha to me free of cast isy use krna chah rhi hn bt kesy ap ki lot of videos dekhi to lga k apki student ban chuki hn 🙂

[@anumfayyaz8351]

Bare mhrbani

[@wahabaliiam9909]

Great

[@farahmehmood3051]

👌👌👌

[@AsirAjmal]

Thank you so much 💓

[@navinakamboj7613]

M from India apki vedio achi h

[@AsirAjmal]

धन्यवाद

[@navinakamboj7613]

@@AsirAjmal sir muje ase hi same thought aa rha h kuch dinoo se ki khi mai apni bacchi j sath kuch kr na do but ab mai confident ho gi ye sirf thought h mai nhi😇

[@malathegreatthakur7094]

Sir lekin kese samjhe e mere thought h man Ka agr Mera hua to😭 from India🙏

[@DilipDas-hx6bk]

Sir millipede ka image bar bar ate hai or bahut ghabrahat hote hai kya kare?

[@AsirAjmal]

Just follow the instructions in this video. Also watch my videos on anxiety.

[@anumfayyaz8351]

Sir me apse bt krna chahti hu

[@AsirAjmal]

[e-mail]

[@abhishekraghav1978]

Sir mere dimag me ek insaan ka chehra aata h

[@iqbalfans5742]

Masha Allah sir plzz help me from i am religion ocd

[@vijyad3739]

Thnku

[@AsirAjmal]

धन्यवाद

[@NoorFatima-ms8fd]

But i have the thoughts of death.....unbearable...😭help me

[@dippatel1155]

You are not your thoughts

[@NoorFatima-ms8fd]

Dip Patel true

[@IkramKhan-ke5em]

You are the soul

[@shubhamplier7708]

Sir mere dimag mai kuch song atak gya hai usko lekar mai pareshaan rehta hun ki aisa kyo hua iske liye kuch batayen ki mai iske liye kya karun mujhe lagta hai ki ye kabhi jayenge hi nahi bahut pareshan hun plz help.kijiye...

[@AsirAjmal]

It is normal to have songs stuck in your head.

[@shubhamplier7708]

@@AsirAjmal sir par ye dimag mai atak gye hain aur bar bar aaten hain kya karun apna dimag inme se hata hi nahi pa raha hun plz help

[@AsirAjmal]

@@shubhamplier7708 The solution lies in accepting the issue as normal. If it still doesn't work, you can get an appointment for hypnotherapy. I can fix it.

[@shubhamplier7708]

@@AsirAjmal sir uske liye kya karna hoga appointment ke liye

[@palwashaymirza5973]

🥲 great video

[@khanhussain3338]

Sir plzz iss ki kia wajohat hia ki may itna khufzada lita ho har cheez ko plzzz tell me

[@shubhangisharma9980]

Sir kya pure ocd mein aisa hota he in kya please reply aap kisi ko apna idol bante ho koi singer hein suppose uski aap dil se respect karte he in uske bare mein acchi baate padhte he in sunte he in aajnak se koi negative thoughts aata he in fir hum apne thoughts ko samajhte he in nahi aisa nahi galat soch rahe ho tum aisa Sir please reply mein bhout muskil mein ho isko lekar am l suffering from pure ocd

[@drunkenghost1757]

Sexual thoughts atey hai Kya?

[@ShahidAli-qr4eg]

If thought is real and causing rumination then how to deal it? Should it be considered as thoughts and ignore it?

[@AsirAjmal]

Thoughts are always "real". But obsessive thoughts should be stopped. If you can ignore them, you have already succeeded.

[@shubhangisharma9980]

Aur mein baar baar mummy se puchti hun mein unke respect karti hun na ( singer ke ) ke nahi aapne aap se he larte he in kya is bimari mein

[@deependrarathore7795]

Tumhari problem actual m h kya ?? Kya feel karti ho jo mummy se bar bar puchti ho ki m respect krti hu aapki ki nhi ...

[@anumfayyaz8351]

Agr ksi k pas ha to plz dede

[@AsirAjmal]

[e-mail]