Intrusive Thoughts vs Thinking

You don't control the guy shouting random things in the street, but you do control how you react to what you hear. Want more exercises to put some space between you and your brain? Check out my book, YOU ARE NOT A ROCK, available in paperback, Kindle, and audiobook versions bit.ly/youarenotarock In the UK, AUS, and NZ, it's titled THE MIND WORKOUT: bit.ly/themindworkout
Be social all over here:
Instagram: / markwfreeman
Twitter: / thepathtochange
Coaching: www.markfreeman.ca

[@pug_on_ya_rug3711]

Struggling with OCD is hard because I always feel like I need to engage with intrusive thoughts and make sure it's not true. Good reminder video here..but I will admit this skill of separating myself from my thoughts is crazy difficult.

[@pastelle3874]

pug_on_ya_rug same

[@everybodyhasabrain]

It is difficult. It takes practice. You can do it!

[@hassaanrauf4349]

Same ...... Hard af to get rid of them

[@alexanderventegodt6703]

Maybe it is also just a thought that it is difficult? : -)

[@Sam_Lessard]

Sofie u that’s the backdoor spike if you didn’t know. Even more ocd 😂

[@je187u]

Basically don't get influenced by thoughts , by what's in your head , instead just live , live your life ... ,don't waste it . If the thoughts help one live then engage with them ,if not just ignore

[@minam1250]

What if it's intrusive thoughts when you're in the middle of sex? What do you do then? Continue or stop? (It's not really being afraid just disgusting stuff like thinking about your family during it I dunno)

[@louc8554]

Keep going. Thoughts don’t matter. If you stop what you’re doing it may keep happening because you reacted to something that doesn’t matter.

[@minam1250]

@@louc8554 Oh okay thanks... its still ruining sex for me though... :(

[@louc8554]

What I do is when having thoughts, this happened with my gf too so I can relate, I’ll think the thought but I won’t give myself reasons as to why it isn’t true or why it doesn’t matter how disgusting it is. It’s just a thought so I continue doing whatever I’m doing. Being mindful and meditating can help but I haven’t practiced as much as I need to.

[@jdonaldson5709]

@@minam1250 I shouldn't be laughing reading the comments but this comment cracked me up.🤣😂

[@natedolo6789]

This useful tip summed up simply: "Don't think about thoughts".

[@everybodyhasabrain]

Exactly.

[@tommychappell6359]

see them as irrelevant.. ignore them.. apparently, my monkey brain/dogs said this, apparently... there are no inherent bad thoughts, you simultaneously create your reality all the time.. if your convinced a thought is true (even though its highly unlikely) and that thought actually happens (simply by coincidence, and slight influence), then its probably because you made it a self-fulfilling propecy.. we need alternative ways of viewing a thought... by which case the thought becomes irrelavant background thought by default... just like haha id like to see that...

[@adityakrishnajaiswal8663]

Instead think about things that matter.

[@carolinem1013]

I can’t even explain how amazing thus video is. And the alpaca grandma sweater made me actually lol. And i’ve been spinning the rat wheel so that laugh was huge THANK YOU

[@everybodyhasabrain]

:) Enjoy slowing that rat wheel down!

[@DickMittens]

You are fucking awesome. Thanks for the reminders.

[@everybodyhasabrain]

You're welcome!

[@lilsler]

You’re honestly the best person to speak on OCD because I can tell you really experienced it first hand. I know for a fact you know exactly what I and many others have been thru. Thanks for everything honestly I’ve made major progress since discovering you

[@everybodyhasabrain]

Thank you for the kind words! I'm glad these tools have been useful on your adventures!

[@jgilbertson636]

The alpaca! I'm crying snot 🤣🤣. Too true.

[@emmablackman408]

again, your videos are so powerful for us OCD over thinkers.

[@ludvikjerabek]

This was so great to listen to. OMG this alpaca 🦙 analogy was spot on. Keep doing these videos they are so freakin relatable. The worst part is you believe the damn person that shouts at you and convince yourself he’s right.

[@everybodyhasabrain]

Thanks! You don't have to believe them!

[@ludvikjerabek]

Mark Freeman Thank you for the reply. You are the first video author who’s ever replied to me in a post. The worst part about OCD is that loved ones can’t comprehend how hard these compulsive reactions to the thoughts are to control. Do you have a video that articulates this difficulty? If not, it would be a greatly educational to have a video for the wife or husband of someone dealing with OCD. They get highly frustrated by our compulsions because they can’t comprehend how hard they are to stop doing. You get the good old “just stop” you have control lecture. They have no clue about the impending doom feeling that goes along with “not doing.” 😂 We even know we should stop but we don’t which is so hard to articulate.

[@everybodyhasabrain]

@@ludvikjerabek I actually encourage people not to try to get understanding. It quickly becomes a barrier, like trying to get any feeling. A big part of OCD is trying to get feelings: trying to get safety, get relief, get rid of thoughts, etc. It's much more useful to shift the focus to giving. We can give understanding. We can give compassion. We can give ourselves a way out of these challenges by cutting out compulsions and changing how we interact with the stuff in our heads

[@VijayParthasarathy9]

Absolutely the key. If we understand and practice this, life is amazing. Thanks so much Mark

[@Bethiegraceful]

Thanks for this video. The alpaca part is hilarious and so true how our minds work. I don’t know how many times I’ve had a thought and compared it to something in my past to confirm that thought must be true.

[@JoeySkate24]

I think thoughts are just unconcious happening without our command. And concious thinking happens with our command. If i havent decided to think of something then its just the mind doing its thing. Yes the one we have control over but the other one not but No matter which category it is the same principles apply.

[@mrsk8016]

Thank you for this, this resonated so much with me. I have been experiencing intrusive thoughts and I have found it really difficult to deal with - "why am I having them? What does it mean about me? They must mean something if I am having them." This was a result helpful analogy.

[@everybodyhasabrain]

:)

[@robbiepeachey9027]

Mission: Don’t stop to argue with the drunk guy shouting stuff from the other side of the road in my head, just keep walking..

[@Samellon]

This is such vital information that I wish was talked about more. Struggling with OCD and always believing that thoughts are the essence of who I am has been rough, and I feel like this distinction makes a lot of things clearer for me. Thank you so much for this

[@b00st_SS]

I feel like you just jumped inside my brain and took a video and now your telling the story of what you saw in there! 😂 I’m thankful for and appreciate this video more than any comment on KZbin could ever convey. Thank You

[@everybodyhasabrain]

That's exactly what this video is. Thank you for allowing me to rent out the inside of your brain to film in!

[@jamaicasmith3565]

You are my Christmas gift!!! Thank you so much 💓

[@everybodyhasabrain]

Merry Christmas!

[@telepathic-hearts2594]

Thank you so much honestly I feel so much better knowing that I can CHOOSE how much energy I want to waste into a thought and the realization alone is a peace of hope for me so thank u🌼

[@nahidah.1790]

I wish I had thoughts about alpacas 😂😢

[@everybodyhasabrain]

All thoughts are alpacas!

[@jomk5731]

IKR.... But they're so cute.... if my thoughts were alpacas, I might get lost in the herd. So, no. I shall not participate in the thinking of my thoughts. I shall be the observer..... or something like that.

[@johnindermuehle7632]

If I can't trust the bad thoughts and feelings, then it logically follows that I can't trust the good thoughts and feelings either.

[@everybodyhasabrain]

Exactly.

[@luisronquillo818]

This really helped me get over my intrusive thoughts and label them as just a thought. And I won’t think to do it. Great explanation helped me find clarity

[@everybodyhasabrain]

Enjoy having thoughts!

[@BLKAmbitions]

Yes! Stay your ground and the thoughts will dissolve themselves into the nothingness that they really are! - Prince EA I am staying my ground and waiting for it to go away, sometimes I feel bad cause they don’t go away immediately but they eventually will. If anyone wants to talk I’m here to help

[@paulhennessy5282]

Suffered from intrusive thoughts and meditation all my life and obsessing and then I started meditation it's amazing it give you an ability to disconnect yourself from your intrusive thoughts faster

[@larkandmallow]

this helped me so much. i am so used to avoiding the idea of "ignoring my thoughts" because i think that will make me go out of control, or never be able to solve the issue. but i'm realizing... most of the issues are only issues when i'm ruminating about them. i have thoughts every day that i don't ruminate on that don't effect my life so... why are the scary ones different? 🤔 i guess they're not.

[@PokeyMeansBusiness]

Wonderful video. Very well articulated.

[@everybodyhasabrain]

Thanks!

[@SonicTheHedgeTrimmir]

You're seriously changing my life! Thank you so much Mark, you really are helping us become Freeman ;D I think you were made to be free and help others become free, it's all in your name :D

[@everybodyhasabrain]

Thanks, Johnathan! That's great you're finding your way to free(man)dom :)

[@cba.literallycant.]

needed this. thank you. for real man.

[@everybodyhasabrain]

😁🙇‍♂️

[@MarianaFFFernandes]

Awesome you approached these concepts! I had trouble understanding the difference before. Glad you posted this video! Thank you for all your awesome tools Mark! You made a huge difference in my life!

[@everybodyhasabrain]

:)

[@LonewolfDusk]

And once again, your videos show me a different way of seeing things that I’d never thought of before. Thanks for making them!

[@everybodyhasabrain]

You're welcome!

[@Roshsell]

The alpaca example surprised me with how much it was like my own intrusive thoughts that have stressed my out in the past.

[@everybodyhasabrain]

Alpacas know!

[@OCDSuomi]

I have to say that this is maybe one of the best videos you have made! :) Really practical... Thanks.. This one is useful in the peer support. The topic itself is really something many (me included) sometimes mix up and forget. - Jonas :)

[@everybodyhasabrain]

Thanks, Jonas! It is a fascinating topic to explore. I wish we learned these things in elementary school.

[@OCDSuomi]

Mark Freeman Thats true! Its also a bit scary how different cultures have them pretty much mixed together. In finnish A Thought is Ajatus (unrational) and Thinking is Ajattelu (rational). You dont even have to know the language to see that they mean almost the same thing and that people forget the difference is pretty obvious.

[@everybodyhasabrain]

Ah, that is fascinating. Language has such an influence on how we handle our brains!

[@joshohanlon1085]

Struggling with this a lot during quarantine thanks for the video man

[@everybodyhasabrain]

You're welcome!

[@joshohanlon1085]

Sena x stay strong you’ll get over it I always have it in bursts so you just gotta remember that eventually it will go away , here to talk if you need any help

[@dp6447]

The Alpaca analogy is amazing, really puts things in perspective!

[@0lagunjujuwon680]

Lol pure comedy. You are vastly funny. The alpaca metaphor is crazy

[@everybodyhasabrain]

Thank you!

[@slavetothestove4051]

Can't thank you enough for the work that you do. Your videos have helped give me a major breakthrough in my therapy. I am definetly starting to walk away from the man in the street but some days he shouts louder than others and I just can't help but cross the road for an argument. The path to recovery, as far as I can see, is not a straight one.

[@everybodyhasabrain]

That's great you're finding them useful on your adventures! The path can be winding, but we can learn as we adventure. It really helped me to recognize I can help myself not cross the road for an argument. One of the most useful things to learn was that I often ran across for a discussion if I liked what that person on the street was shouting. But that's just how I made it more difficult to walk away when I didn't like what they were saying. So it was useful to recognize that I don't need to engage with them around anything. My values can help me keep walking where I want to go.

[@slavetothestove4051]

@@everybodyhasabrain thank you for the response. I know that part of the journey is not making judgement on these intrusions but if you like what the person is saying that is that not a positive judgement? Or is the trick just to never engage whilst accepting all the noise judgement free?

[@danielwalker6436]

I had my suspicions that what I was doing wasn't thinking. Now I examine, and think if I want to. Thanks for helping my quest!

[@ahill7684]

I had never heard of an alpaca before this video...😀. Another great video, Mark!

[@frozenmarshmellows5037]

Thanku sooooooooooooooooooooooo much dude .....u changed my life in 6 minutes..

[@everybodyhasabrain]

You're welcome!

[@vityakristianto4724]

Oh my god thank you so much

[@everybodyhasabrain]

You're welcome!

[@mrgatsby6443]

This is both very true and useful. Also, the alpaca exampe is so hilarious!! hahahha with all the typical OCD examples (so its even accurate). Amazing Mark, as usual!! By the way, I have your book The Mind Workout, and I think its pretty useful. I think its a good way to start fast in ACT, CBT and mindfulness aspects, and I think its mostly precise. Perhaps I would have developed more the changing beliefs part, since its the foundation of everything else, as you explain in your videos.

[@everybodyhasabrain]

Thanks for grabbing the book and the feedback!

[@Joethebro101]

Stop judging your thoughts, love it!

[@everybodyhasabrain]

It's useful!

[@blvkfvng2727]

I started meditation a few months ago and the last portion of this video opened my eyes. I was trying to use it to end the guy shouting when I should have been training my mind to not react.

[@Ocxlocxl]

you are clear concise and professional- well done

[@tashilhamu4510]

Good Mental health has two factors. One is the environment you live in and the other is your own self discipline/meditation. If the guy is shouting on the streets, instead of just ignoring, also choose a safer street

[@jakeemlyn]

Wow, thanks so much!

[@everybodyhasabrain]

You're welcome!

[@javierAGLT]

Holy shit you fucking hero, alpaca part killed me lol hahahahaha

[@Classof-et4wd]

This is awesome! Awesome 👏 As OCDers we are good at thinking.

[@everybodyhasabrain]

So good at thinking!

[@curtiseli542]

My thoughts aren't crazy they just are false often

[@MAZaini93]

Thank you so much, this was very helpful

[@everybodyhasabrain]

You're welcome!

[@mikebucur8461]

One of your best videos Mark!

[@zuzu091]

MY HERO

[@cirelesser8914]

The right video to the right time... thanks...🙏🏻

[@everybodyhasabrain]

You're welcome!

[@Mary_0888]

Sometimes, I forget that I'm listening to these videos without earphones and with the windows open, and my neighbors have now heard some guy say "you wanna have sex with an alpaca" three times 😅

[@everybodyhasabrain]

Thanks for sharing the videos with your neighbors! 🤣🙌

[@Mary_0888]

@@everybodyhasabrain out here doing important work 😅👏

[@everybodyhasabrain]

@@Mary_0888 💯

[@hifi8844]

So its learning to cope and accept the bad negative thoughts instead of elminating them.

[@everybodyhasabrain]

Yes. Trying to fight them is like trying to fight the sky.

[@marciaescobar6142]

Omg, this is so helpful since I have OCD..

[@theeditor8643]

Good Difference Between Thought And Thinking. 😘

[@chicken-qm3zo]

Thank this helped.

[@everybodyhasabrain]

:)

[@dynamicmusic376]

Magical thinking this guy have

[@everything5066]

Wow this make so much sense ! Ugh You're a genius

[@everybodyhasabrain]

Enjoy putting these skills into practice!

[@lucashebert9523]

You are doing an amazing job! Thank you very much, you are saving lifes.

[@everybodyhasabrain]

Thanks, Lucas!

[@55-ks8ni]

Great explaination bro

[@everybodyhasabrain]

Thanks!

[@0lagunjujuwon680]

Lol there's probably one of us having this alpaca problem. He would take this literally

[@everybodyhasabrain]

Hahaha probably! I'm sure there's one guy that is terrified of alpacas and really doesn't find any of these videos helpful :D

[@thl4444]

omg this is such an insight....you're helping me so much

[@luizac5580]

Brilliant analogies !

[@ArtofWEZ]

lmao this is the best mental health channel

[@everybodyhasabrain]

Thanks, Derek!

[@evejohnson8560]

Thank you so much for this 😊

[@ehsan2045]

Hi , Please have a video about "How to Stop Ruminating" (and how to deal with our Rumination) i think Ruminating is the most common OCD compulsion and i can't find any useful video about this subject in youtube.

[@juliacarvalho9283]

Mark did one video on mental compulsions, which includes ruminating

[@gingerisevil02]

That's called pure "o" OCD, and yes, there are some videos on it! Even pure o OCD has compulsions, it's just mostly mental. Engaging with your thoughts, using counter thoughts (evidence against the bad though,) etc, are compulsions. So is seeking reassurance. Ruminating is also a compulsion. But it's hard because this OCD isn't as talked about as much, but it's still OCD. It's just not typical portrayed and it's not something others see.

[@gingerisevil02]

This video is literally about ruminating though. Engaging with and arguing with your thoughts is still making those thoughts play like a record player.

[@ehsan2045]

Thanks shaylen sanders, i didn't know that it called pure "o" OCD. Now I can look better for treatment.

[@ashiq9995]

Ty man🥺❤

[@everybodyhasabrain]

You're welcome!

[@stefanjezdic3157]

Thank you so much 🙏

[@everybodyhasabrain]

You're welcome, Stefan!

[@asmayusuf3259]

Thank you so much this helped me so much

[@Guss425]

Thank you.

[@everybodyhasabrain]

You're welcome!

[@adityakrishnajaiswal8663]

Nice analogy Thanks:)🤣

[@everybodyhasabrain]

You're welcome 😊

[@venturiello]

Hi Mark! I would like to ask you a question. I'm trying to be as much mindful as possible during the day. When a thought pops up in my mind, I gently focus my awareness on the present moment. Meditation is really helping me with this process. The fact is that sometimes I feel these waves of anxiety or guilt or sudden negative thoughts and I shift my attention on reality as soon as I can. I'm a little bit afraid that this might be a thought suppression. Just wanted to know your opinion on this. Thanks

[@KhairunnisaKhambiye]

The thought is always there though, so what shall I do

[@everybodyhasabrain]

What have you done to fix the sky? It's the wrong color and it's always there. Or is it possible that judging it and spending time trying to figure out a way to control the sky is the actual problem?

[@learningpeace9788]

I have a theory that this stems from growing up with narcissisticly abusive parents from an early age, people who frequently invalidated my feelings, galighted me, bullied me, and caused me to doubt myself. The "voice" in my head could be reflections of my father's voice that is still bullying me subconsciously and OCD is an effort to try to go through extensive lengths to "prove him wrong" or make him listen to me as a childhood survival mechanism for love and acceptance. For me, it seems to be rooted in a fear of being misunderstood along with a very logical personality.

[@everybodyhasabrain]

It's very common that there are experiences in the past or present that have hurt and the brain is just trying to help us bring some control and certainty to the world. Often, when working on recovery, we can do work to show the brain that we're in a different place now and we can practice trusting ourselves to handle things, it doesn't have to do all of this stuff to control and react anymore, but we understand where that's coming from.

[@_uncle_dusty_4410]

Jesus is Lord: another peach of a video, your metaphors are on point.

[@Hasoondawood]

THE ALPACA PART😂😂😂😂😂

[@everybodyhasabrain]

Always a good part!

[@PeterShieldsukcatstripey]

Thoughts and thinking are separate things.

[@caseyburnet]

Ah. I see. I'll stop consuming my negative thoughts about this matter...

[@learningpeace9788]

I am also stuck in the state of "testing" intrusive thoughts to see if they are true. This "research/testing" is a part of who I am and has made me the successful individual I am today. How do I distinguish WHEN to research/test these voices and spend time dissecting them, vs. when to disregard them? The "What-If" fears keep coming back if I don't engage in research. Hmm. I suppose it's the FEAR associated with the intrusive thoughts that needs to go, and not necessarily the passion and love for logic, testing, and research.

[@everybodyhasabrain]

It's very common that we believe compulsions are part of who we are and they've helped us. It's this Stockholm Syndrome thing that happens with these challenges. We become convinced that the cage is actually protecting us. It's not holding us in, it's keeping the bad things out! But you can see where those old habits have led.

[@learningpeace9788]

@@everybodyhasabrain Thank you for your reply. Very helpful!

[@johnpaulmarkes]

I'm trying to figure out how all this applies to anger because I understand ignoring or bottling up anger to be damaging.

[@everybodyhasabrain]

I would approach anger as an outcome. There's stuff that comes before it that's more useful to look at. Was I holding onto unhealthy expectations and desires to control things I don't control, and judging lots of experiences as wrong and bad and meaning things they don't mean, so now I'm very naturally angry? The issue is not the anger, then, but all of the compulsions I was doing that cultivated.

[@tlukay1572]

This is a good video and I just watched it again after some month back. I tend to 'forget' the useful tips you bring up in your various videos and had to go back to remind myself of them.. Not sure if this is healthy though. When I feel like the ocd thoughts are winning over me again, I sort of felt lost about the approach I need to take. Yes, mindfulness is the way to go, but I just can't seem to apply it for some reason when I'm too inside my head. Seems like going in circles - getting the hang of things and then falling back to my usual unhealthy compulsions and then reading up on how to be mindful, before finally getting back on my feet. How do I sustain that mindfulness approach?

[@tlukay1572]

I tried putting the various tips or mindsets I need to adopt into notes which I would refer to when I feel beaten, but somehow they just fail to work after awhile. It's like my mind don't seems to learn or get it. What should I do?

[@everybodyhasabrain]

Something that's very helpful is practicing healthy skills before things get difficult. You mentioned having notes there when you feel beaten, but you're already beaten at that point. So that's like getting instructions on how to exercise when you're already exhausted--it's very difficult to exercise then. Mindfulness is a skill for every moment of our lives. It can help to practice when things are going well so we don't end up getting beaten. It helped me to approach things proactively and understand how to cut out the compulsions that would take me way off into problems.

[@scartrader7405]

Thanks Mark for all these educational videos and they have really opened my eyes but I would like to know that is it ok to watch your videos regularly and even the same videos again and again.Which usually happens when I encounter a serious set back and when I need a motivation to get back up? Because I start thinking where did I go wrong..and then again I watch videos to learn more about OCD..and One more thing does my life have to be focused on beating ocd ? like finding compulsions in the tiny tiny areas of my life all the time and resisting them ?

[@ozzy2896]

Omg this helped me so much

[@paoladearco9566]

jajajja this was so funy im spanish speaker and i had to stop the video to GOOGLE search what the he... is an alpaca----- ajjajajaja im dying jjjJjjJjJjJAJAJAJA

[@everybodyhasabrain]

Alpacas are everywhere!

[@bloopjessibloop]

Hi there! I had a question about the thought process I go through when judging thoughts. When I am in a social setting and I see something I don't like or hear something I don't like, I tend to start thinking about it and analyzing what it could mean. I tend to think that it can somehow end up threatening my relationship with someone. Wouldn't these kind of thoughts also be a defense mechanism? I think negatively about a situation so that IF the results turn out to be undesirable, I am not disappointed in the end and I already expected the worst. p.s thank you so much for putting these videos out and taking the time to really help out other people. I really appreciate it and I am sure that everyone else does too!

[@tanviramin7089]

Mark i make daily routine or daily planing before sleep everynight.And in my daily planing i write all the daily goals which i have to do.And i also write "CUT COMPULSION" in my daily planing. And it reminds me that cutting compulsion also a daily goal for me.Mark what do u think about my daily planing?

[@susanburgess820]

What kind of meditation do you use besides mindfullness? Also, what if you have horrible ptsd? What do you think works best with the flashbacks from stuff that happened as a child?

[@Rivire-mb5tk]

I feel like i voluntarily self generate intrusive thought it causes lot of distress i don't know why it happens

[@everybodyhasabrain]

Checking and judging stuff like that is a common compulsion. It'll be more useful to shift the focus to growing the things you want to build in life instead of chasing reassurance about whether you thought a thought or not.

[@Rivire-mb5tk]

Thank you bro

[@Rivire-mb5tk]

I keep on trying to find the orgin of every thought that comes to my mind whether it's created by me or not, now i recognised it's a complusion

[@umeshbansall]

very nice superb video

[@Suneriins234]

I struggled finding this definition . Thanks man! Anyway, What a funny it is , KZbin recommendation help me me from not doing suicide. Thanks to KZbin(Thanks to Leo(actualized.org) too) recommendation otherwise I would be still that guy saying " Everybody hates me even my mother".

[@justusetpeccator_]

So me fighting it is me thinking it?

[@everybodyhasabrain]

Yes, like arguing with a piece of trash on the street. The arguing is the problem. You can just walk past it

[@justusetpeccator_]

@@everybodyhasabrain how do I stop fighting it

[@justusetpeccator_]

@@everybodyhasabrain like it became an obsessive line of thinking

[@everybodyhasabrain]

@@justusetpeccator_ How do you not argue with trash on the street?

[@justusetpeccator_]

@@everybodyhasabrain keep on walking

[@gingerisevil02]

I'm laughing and crying because god is me!

[@Rubenderuub]

When you try to ignore an intrusive thought, does the pressure build up and feel impossible to do? And when you let go of the ignoring and react the 'normal' bad way it feels like a relieve?

[@everybodyhasabrain]

Sure, that's how any addiction works.

[@iambobby9177]

Soooo gofddaaamn true

[@georgejetson9801]

Best explanation! Really helped. Alpacas going on ebay now. buh bye.

[@notdatnice9846]

Damn Alpaca...

[@PeterShieldsukcatstripey]

You are separate from your thoughts

[@shimaalcarrim7949]

Damn...

[@everybodyhasabrain]

Exactly.

[@ashley-pc2cd]

3:57