CBT & Music Therapy Part 1: THOUGHTS

I’m Lela from Uku-Lela Therapy! I am a board-certified music therapist and licensed mental health counselor. I use music in fun, creative, and research-based ways to help with mental health issues, wellness, and self-development.
Free handouts:
shorturl.at/AJ290
Full session plan and handouts:
shorturl.at/bnVjQ
Music Therapy for Negative Thinking: • Music Therapy Interven...
Music Therapy for Anger Intervention Part II: Rethink • Music Therapy for Ange...
Work with me! See my services offered here: ukulelatherapy...
My Website:
ukulelatherapy...
Connect with me!
Facebook: ukulelatherapy
Instagram:
/ ukulelatherapy
TikTok:
/ ukulelatherapy
Handouts & Activities:
www.etsy.com/s...
Learn more about music therapy: musictherapy.org
Support me!
Patreon:
/ ukulelatherapy
Paypal:
paypal.me/lela...
Visit my other channel where I post acoustic guitar covers:
/ lelageistmusic
DISCLAIMER: These videos are not meant to take the place of individualized professional counseling. If you are struggling please reach out to a licensed professional. Psychologytoday.com is a great resource to search counselors in your area. If you are experiencing suicidal thoughts call 988 (USA crisis hotline) search the hotline for your country here:
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