Ultimate Guide to Emotional Regulation 😞🙂😡

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Uku-Lela Therapy

Uku-Lela Therapy

Күн бұрын

Пікірлер: 2
@IzzyInkpen
@IzzyInkpen 10 ай бұрын
I don't know what made this little video pop up on my feed but I'm grateful! I've come across a lot of these sorts of tips but I struggle to implement them. But that thing about self check-ins is a very actionable thing that feels like a good place for me to start as someone who lacks intereoception. I also love music so want to hear more about that! Subscribed :)
@UkuLelaTherapy
@UkuLelaTherapy 10 ай бұрын
So happy this was helpful! Thanks for the sub🥰
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