Cardio STEP AEROBICS and Abs - 60 Minute - FAST Basic to Intermediate

[@katjakafling4482]

My third time doing this one 😂❤ Just love it! And love the fact that Chris’ gym is open 24-7. Ty, for ALL you do, amazing, CD! ❤❤❤

[@tinarodman2674]

Love 💕 this one except the abs 😂 but I did most of it. 🎉. Great music too. Thanks Chris and Vanessa. Your duet is always so much fun.

[@rebeccajohnston9658]

I feel the same about the abs part 😂😂😂

[@jenniferfarrelly]

Fun! Fun! Fun! Looking forward to the abs challenge!🤗

[@hawleym3817]

Snowbirding in needles California. We arrived after 40 hrs in the car, 2 nights in a hotel a few rest stops. Hauling a 43 foot 5th wheel with two dogs!!!! I’ve missed ya!!! Gotta catch up! Ur so good for my mental health Chris!!!!❤❤

[@Yerin492]

I was able to keep up with the pace!! Whoohoo!!! Feeling good!! Thanks Vanessa and Chris!! You ladies make me smile!

[@AfterPartyAlex]

I want to deduct a point for Vanessa talking and distracting, obstructing Chris' cues, but I also want to add a point for Vanessa talking and entertaining, keeping Chris laughing. It's all one package, and why I'm never bored.I like V's idea of releasing your ab challenge classes at 12:00.

[@bigilinzi8699]

Super !! Ich finde die schnellen Choreos mit 5 Teilen toll🤩🤩🤩🤩

[@Celine-J_fromAustralia]

Fast paced fun class and love it when you have guests!

[@sandywilner9572]

Love Chris and Vanessa together. Time flies when the class is fun with the 2 of you

[@katjakafling4482]

I couldn’t agree more Vanessa: All Chris’ steps are fun ❤ This one was the best one yet for me. I nailed all the steps. Yaaaaaay and thank you Chris for your excellent instructions!

[@alessandrafalconi9370]

WOW!!! I loved it. My kind of step workout, fast and the music was great. What an awesome way to start the weekend. Thank you Vanessa and Chris! 🥰🥰

[@DebbieSmith-se3gq]

I couldnt stop smiling. This was such a fun class with all my fav moves, great music and company. Your step classes are another level Chris. Thanks to you and Vanessa.♥

[@pointitpaula9844]

I love fast basic/intermediate step and this was no exception! Music and choreography rocked!❤️💪🏻

[@kimyates3033]

This was a great time!💚😇❤️😇

[@carolineryan7518]

Thanks Chris and Vanessa! I loved this routine! Lots of fun while working out! You are the best, Chris! My favorite!!!!

[@BritSparks]

I can never pick a favorite because all the step classes are so fun and this one was no different. Vanessa was great! Having a little abs in there was awesome as well.

[@ewelinaounanian209]

Oh I missed your workouts all week. I have 4 days off and am so excited to catch up! This step class was my choice vs advanced step yesterday and you both kicked my DUPA! Thank you for great workout! I will join you all live tomorrow 😊

[@caroljansen2516]

Great team! Thanks Chris & Vanessa! 💖💖

[@DebbieBraco]

Did Live today -Louie was right on cue! Great class - thanks Chris and Vanessa! Looking forward to the ab challenge :)

[@gabydummermuth9371]

I❤ this. Fun music, fun choreo and fun ladies. Thank you Chris

[@Danasett]

Love this class! I always go back to some of the recorded workouts and do them over and over. Always getting stronger! Thanks Chris for giving us such great programs!!!

[@meredith18352]

Great class, I am super sweaty and hoping I can find some cold water for my shower, 2 weeks into summer and wishing it was autumn again. I think Vanessa might be my favourite guest, thanks to both of you.

[@robinf4159]

Fast basichas become my favorite! And thanks for adding in some standing ab work too.

[@elizabethscipione7744]

Thank you so much! I thoroughly enjoyed this live! I love fast basic-intermediate!😍

[@lisawilson5623]

The energy you have is contagious! The music was fantastic! The routine was so fun! Thank you for another fun and sweaty workout!

[@BrinW85]

Another great workout with the best music! Basic is a nice brain break for me. I can just relax and enjoy the step, music and entertainment from you guys. Thanks Chris and Vanessa!

[@JustineGibson-uy3dw]

Great class today! Fun and fast choreography and music

[@patkruger5107]

This was such a fun and sweaty workout, thank you Chris. I always look forward to your step on Saturdays as it's the only live class l can make these days with my work schedule. Thank you Chris and Vanessa 😊

[@triciaseddon4301]

Wow!!!!!love love loved this👏👏 a little bit more challenging than fast basic, but defo a new favourite 💪💪❤❤❤❤❤❤

[@vikkivanhoosen9445]

Great fun workout i followed it and got all the way thru I just have to listen to your calls GREAT FUN MUSIC THANK YOU i WILL SEE YOU DURING AB CHALLANGE VIKKI FROM CALI

[@olgaemueller]

Absolutely LOVED this class, I was smiling and laughing and sweating and just having a great time, thank you for all you do!!!

[@lesleybecker2897]

It was fun hearing Vanessa this morning! Great workout. ❤

[@elenakanevski6714]

Thank you! You are still the best!

[@gerrimcgrath6878]

Loved this. Music was great too. 🫶

[@marylynnetx]

Loved this!! thanks for all your fun new workouts! awesome way to kick off the weekend

[@helenvogt88]

Awesome class! Music & caffeinated Chris were energizing. Swizzle swizzle was fun. Thanks you 2! ❤🎅🎄

[@kamisundstrom6277]

My favorite kind of cardio, my favorite genre of music, one of my favorite guests. Going in my favorites folder!! Thank you Chris and Vanessa!!💔💚

[@Katharine-gu1ql]

This was a super fun routine with great music and high energy moves and it’s always great to see Vanessa!! Thank you ladies this was great! - Katharine (Kat) W

[@zenitamalm8983]

I am so impressed with you, your imagination never ends with different combinations. This was great fun and sweaty and you guys are so lovely to listen to. Thank you Chris and Vanessa for a great session🥰🥰

[@rebeccajohnston9658]

Loved this workout! Please keep the “less instruction” format! Makes for a super workout!! Thanks Chris!!!! Loved it!!!!

[@kendralouannasbiggestfan638]

Oh snap! Now that’s my kind of step! Amazing🔥music with a lot of my favorite moves and 2 skilled step Queens!

[@weritapks]

Omg this was awesome!! I love Vanessa, always happy to see her!! Thank you Chris😊❤

[@sarahlittle8730]

How much fun was that! Loved it!❤🎉😅 Thank you.

[@michellemcgregor1308]

Super fun!!! Thank you Love the abs at the end Looking forward to 12 days of abs!!! Awesome 😎 ❤

[@lindaborcky9781]

I loved this workout! Great music & choreography! Step is always so fun with Chris & Vanessa! Thanks!

[@Sheila_fromWAstate]

Thank you for another amazing workout! The music was so fun, loved all the songs 🎉😊

[@loulouazahreddine7308]

Great workout, love your energy! Particularly love moving from one segment the other and not spending too much time on the teaching. Keep those workouts coming😊

[@kwhite4034]

Loved this class!!! Had to take a break from stepping because of foot injury. So happy to get back to it 😃 Enjoyed Vanessa as well. Hope Amanda feels better soon.

[@OklaJen]

So much fun! Love when Vanessa is on too!

[@curiouskathleenquestionmar5898]

Can’t beat fast basic. Loved it! Thank you.

[@JulieB61]

This was fun, and very sweaty for me. Thank you Chris and Vanessa! So much energy!

[@mariannedwyer8402]

Thank you ! That was a really fun one. I'm normally a fan of the fancy steps, but you never cease to amaze with your creativity with basic step!!

[@TippiSmith]

Great start to the weekend! Loved the add on abs! Foam rolling after! Thanks Chris!!!

[@kristinwelsch8852]

This was so much fun! Choreo was challenging enough to keep my brain engaged but not too hard that I couldn’t follow it. Add a side of abs at the end and it was perfect! Thanks “Santa” Chris and Vanessa!

[@ashliwemett]

Great step routine! Super sweaty! It was nice to see Vanessa. I hope Amanda is feeling better soon. Thank you!

[@YvonneWalford]

Ms Chris and Ms Vanessa, Thank you both very much for an amazing class this am.. Enjoyed it thoroughly❤😅

[@CherylLockCornwall]

Over the weekend we had a fierce storm in the UK which took out our power for36 hours… no internet no classes but back today with vengeance forb this wonderful class. I love fast intermediate thanks Chris and Vanessa.

[@lynnekilgore6011]

It’s a good thing I’ve been too lazy to post reviews under all of your videos, because I REALLY want you to know that this one takes the cake. The music, the choreography, the combo of abs and cardio …*chef’s kiss* so much fun!! Thank you for such excellent workouts🎉🎉🎉

[@MLS-1]

It was so nice to see Vanessa with you. She was in perfect sync . I love doing this level of step. It just flowed. Thank you Chris. As a retired teacher I do know all the prep that goes behind making your classes great!

[@vena2122]

Superb ! Really nice choreo and love the combination of step and ABS - looking forward to the challenge! Thanks Chris 💐

[@june8362]

Another great workout! It’s amazing the difference doing a morning workout has on the energy for the rest of the day!

[@sportsalle-w8e]

Absolutely awesome, thank you from Switzerland (Laurence Di)

[@Vicki_Hughes]

Couldn't make the live today but looking forward to doing this in the after party! 😊 xx

[@cindyhess4371]

Thank you!! Anther awesome, fun step workout!!😃❤❤

[@VortexFN12]

Lovin’ Louie on the step! 😂

[@jackibrooksher2166]

This was a fun one you two together are such a blast!! Off to Vegas on Monday so no lives next week!!

[@JoanWalsh-fn1bp]

Was having so much fun! Went by too quickly! Loved all the moves in this fast basic to intermediate workout! Thank you Chris and Vanessa.❤❤

[@gailboddy6656]

Ditto to what she said! A FAST FUN FRENZY!! Loved it! Thanks girlies ❤

[@CDornerFitness]

You are so welcome!

[@dawnnorris8401]

LOVED THIS! Great music, kept me smiling and singing (rapping?) the whole time!

[@SalFit23]

Thx Chris & Vanessa, so much fun for my Aussie Monday..❤💥🐰🖐Aussie Sally

[@evabormark8116]

Thank you! I was not in the mood today…but I am now❤

[@suzannemanning4135]

Love abit of hip hop. Really enjoyed the session...I was sweating...I still do the basics version 😊

[@natalielebert1631]

This workout was awesome! Gotta love Planet Rock!

[@r.s.6552]

Du bist mein gute Laune Programm ❤ immer top und abwechslungsreich, danke😊

[@Aimee1991]

Great class! Awesome tunes! Thanks, Chris!

[@lindastankoski5593]

This was so much fun! I definitely plan to do it again. Thank you Chris!! I ♥️ your classes!

[@Nastia_Khilko]

As soon as the thumbnail came up on my feed I could not resist and did the class. So much fun! You and Vanessa looked amazing in your holiday outfits ❤ thank you for another amazing reenergising workout, I love your step aerobic classes!

[@eileengruberbauer7405]

I love a good fast step routine! Thank you girls!

[@linanilsson9567]

So so fun. I got so much energy of this one. Thank U 🥰

[@Esaaj]

This was loads of fun!! Absolutely loved it!!! If that shoutout was for me (clearly I’m not the only elissa) thank you!! You are the most incredible instructor ever!! Made my weekend!!!!❤❤❤

[@yvonnefall12]

This was so hard and so much fun!! Thank you for coming up with these combos:)

[@Nurse.Bonnie]

Such a fun class, great workout with abs. Thank you both very much.

[@deblandis8393]

Love these FAST basic to intermediate classes. They get better and better. Thanks, Chris!🥰

[@carriekarg2787]

A lot of fun! 😅

[@weritapks]

Thanks again! I had to re do it! 🎉😊 the second time is de best

[@raceyred]

This was so fun yesterday I did it again this morning. Great music and company thanks again ladies xoxo

[@janellsolarski2211]

Actually did the live class. Great class! Thank you!

[@sallyrobinson3958]

This was brilliant. Super sweaty. Great fun thank you ladies. Great music today southern coming up we’re standing up three people sent me a message and said this is the first time that they got off the bench.

[@christinemayopowers]

Fantastic! Thank you Chris & Vanessa!

[@shelbyhjort7440]

So fun! Thank you Chris and Vanessa!

[@LoriCain-p3j]

Loved this one and the music. Always wonder how you create all these super fun workouts. A lot of prep I'm sure. The only time I feel like I have the beat! Thank you!

[@annieheath1988]

Great routine and fabulous music! I love reliving my 20s! Although I was in grad school, so I missed most of the fun! Thanks for giving me a second chance, haha!

[@debjohnson156]

This was a blast! Loved the 5 segments, fast moving and always FUN! Love your outfits too. Thank you so much Chris and Vanessa! XOXO Deb J. from Cali

[@AngelaDsouza-v1t]

Thank you so much! That was a blast. I llove how supportive Vanessa is of you. Happy Holidays to you both.

[@tatikafields6288]

Great way to start the day, thanks Chris and Vanessa ❤

[@brideykurtz1039]

This was awesome!!! I loved it! Thanks for all you do❤️

[@Shannon_nolagirl]

Whoo hoo loved this workout couldn't go live yesterday due to the holiday parade here I was in but this was such a great way to start my Sunday and I can't wait for the ab challenge! Thank you so much for another fun fast step and abs!

[@susancake5158]

Ooh this was fun! Thank you as always 😊

[@karenbruno448]

Thanks for creating an easier step class this week when our minds are already on overload. It was fun to just let go and have fun! Thanks to you and Vanessa! PS was there something else in your cold shower. You were so jumpy in the beginning of class. 😂Lots of energy!!

[@andreapitts6166]

Funny that you have a step for Lou! My cat watches me workout with you every day do I crocheted her a set of dumbbells!! She hates them. Another fab step workout. I love Vanessa so much! Beautiful to look at and so sweet :o)