☘️60 Minute - INTERMEDIATE TO ADVANCED STEP WORKOUT ☘️ 135 BPM + 369

[@osbornes_kitchen]

awesome today!!!! Thank you

[@cheadlehulmedentalandcosmetics]

This was my fave step class of all time, the choreography was AMAZING! I didn’t want it to end ❤❤❤❤ thanks so much Chris you are fantastic and brighten my day every day! 😘😘😘

[@TRock9]

Did this one again today! So much fun!❤

[@AllisonTibe]

Pure joy☘️❤. Energizing, tricky in the manner of leprechauns😂, and one of the best (how many times have I said that?!!). Love it, love this channel…every day you make my day!!❤

[@soniav1620]

Another fab one! I feel like I had to concentrate more so it was a great way to fully focus on step and nothing else 🥰 super energetic and fun!

[@DawnDamato]

Wow! Great choreography! Totally a brain teaser, but I will be revisiting this for the next few days until I absolutely nail it! Super fun! Thank you

[@veggicat]

omg....what a great, great Choreographie.....i am normally an advanced Stepper, but this one was a little bit difficulter for me.....very good for brain.....amazing step class...it comes to my absolutly favorite list 😊❤thx ladys for this Great hour ❤

[@caroljansen2516]

Add me to the "last kid picked" list! Love the workout. Thanks Chris! 💖

[@carissaberg3611]

Same here! I just commented about that too. 🩷

[@emn1421]

GREAT workout!!! Loved the choreography!!

[@stephlee9904]

Love this! Thank you for keeping the amazing combos coming!!! You’re amazing!

[@lizzystep02]

Another early am fit it in workout OMG This is the bees knees! 🐝

[@christinemayopowers]

Omg this is my new fave choreo! ❤thank you Chris and Chris and happy bday Chris

[@sharrynpapinchak6031]

another fun one - Thank you !!!!!!

[@sarahmarjoram4771]

Great class, completely took my mind off everything else 😍

[@donnamarie1967]

OMG! What fun. I've been forcing myself to do more intermediate-advance classes. I've been getting the choreo. Due to my knees, I do have to adjust some steps. I don't stop. Thank you❤

[@janrossie5805]

What a challenge - legs everywhere . Determined to master it when I do it tomorrow😂. Thanks so much x

[@nicolesollitt2752]

That was challenging choreo And loved it!,,❤

[@clairekane5818]

Loved this routine, I will be revisiting this a few times until I have it down. Thank. you so much!

[@julianna020887]

so much fun, thx Chris🌻

[@VickieDietrich-c6m]

Great way to start my day!! Thanks Chris

[@Nastia_Khilko]

Had lots of fun this afternoon stepping with you ladies. This is a fast pace class with lots of fun moves that are nicely broken down for everyone to learn. Happy belayed birthday, Chris! Also, loved your green tops 💚 This is the kind of green that I like! 💚💚💚

[@amandamiller680]

This was so fun. I didn't get a chance to do it live. I feel like it was challenging, but I looked good doing it.

[@kyleekinder8606]

This was a challenge but so fun Thanks girls x

[@sharonsaltiel4457]

That was fabulous! Plenty of fun moves that kept me on my toes.

[@SarahLloyd-lk4hb]

My heart rate was higher then Mariah Carey's whistle notes.😂😂 I loved the first two segments! I aspire to teach and create amazing choreographies like you.❤ BTW, you and Chris look so good in green!!💚💚

[@KimberlyCO1999]

What a brain challenging workout! I'm so glad that I tried an intermediate/advanced step class a couple of weeks ago because I now know that I can do them. It took time, but here I am. Happy belated birthday, Chris, and hope it was a wonderful day! 🎂Of course, I say that every time someone wishes me happy birthday, I get to eat more cake! 🤣Thank you, Christina, for devising all these challenging workouts...I appreciate everything that you're doing to help make fitness fun! 😃

[@JanelleThoreson]

This is such a mind workout in addition to a physical one! I am feeling accomplished just to have completed the steps…someday I hope I can make it look as good as you do!

[@alynell207]

Happy belated birthday Chris. Thank you both for a great workout. My brain and body were certainly challenged by the choreography today, but it was a lot of fun and I just gave it a go. Thanks for all your hard work Chris, I really appreciate the workouts!

[@user-vb6ut6vc3l]

fantastic both of you. I don't think that people realise how difficult it is to step and call out the moves just a little bit in advance. love it all. Thanks!

[@K-Rab1994]

What made me feel proud today is doing this routine on the floor on my vacation! Love your routines. Happy belated birthday to your friend Chris!

[@viljamimi]

Yay, this was a sweaty one. And my mambo just goes right on the bench 😅 thanks girls for another great one, and happy birthday from the afterparty🎉❤

[@carolineryan7518]

Thanks, Double Chris!! Happy Birthday other Chris!! Great class! Very challenging, but you stick with it, don't give up and you can do it! Feeling great!

[@Gabi-bg4hx]

Great, again!!!!!! Thank you both!

[@hawleym3817]

Struggled a bit but by the end i was much more fluid! Will definitely be doing this one again and again and bet I add it to my fav redo list!❤❤

[@andreawall9042]

This one is a doozy! And definitely worth trying out! I am very grateful that the song got switched at the end...there was a high pitched sound in the one song and it sounded like my cat's meows and it kept setting off my maternal instinct and distracting me 😂But I got through it and finally getting that choreography and hitting my stride was so much fun! Thanks for another awesome one!

[@annek1929]

I did this two days later on MY birthday-a big one!- and got it mostly right. Yay! Thanks Chris and Chris!

[@PattiLeMaster]

This choreo was tricky, but I got it by the end and I was sweating buckets when I finished. Thanks Chris!

[@sharondavies6857]

Thank you Chris for the St. Patrick's Day step class, it was amazing! This was a super sweaty fun workout which has to be one of my favourites ever 😅

[@aliciaortega3602]

Great workout for that 5am Monday morning. Amazed you still are able to put together fun new workouts for us. Chris is an inspiration. Thank you again!

[@BrinW85]

Loved everything about this workout! Super fun but challenging. I'm definitely going to do this one again! Thanks!!!

[@Flamingolo]

This was so fun!! Love the choreography, and there's nothing quite like the feeling you get when you nail it. Thank you!

[@Carrie_Stevens]

Challenging choreography, but loved loved this class. Flew by fast!❤

[@sarikagarg1536]

Please can u put out more advanced classes at 130 to 132 bpm. I just feel I am able to do the full action properly. I love your works.

[@irenestone9049]

This was really fun!!

[@NormaK123]

Your choreography continues to amaze me. Great class! I got my sweat on.

[@JoanWalsh-fn1bp]

You absolutely outdid yourself Chris! That choreography was brilliant! I'm glad I didn't use risers until the full routine. It was a brain teaser for sure and yes I did screw up a bit but had it down by the end. Thank you Chris! Happy (belated) Birthday Chris (2)! What does Chris use to keep her hair looking so full and not flat like me by the end? It can't just be hairspray.❤❤💯❤❤

[@bday50]

Another thing that makes Chris' intermediate and advanced step classes so amazing is the minimization of filler steps in her choreography. She trusts in us to be able to catch on and forges ahead, which allows for so many more fun routines to be included in a given class, like this one. Keeps the heart (and brain) rate up too!

[@CDornerFitness]

Thank you so so much

[@kissysr3361]

Thank you for another wonderful workout. I loved the energy and the outfits. So much fun!!

[@debjohnson156]

HOLY COW!!!! This was a definite challenge. That first segment was a doozy, especially the kick and switch, I got it on the right side but not the left, then I couldn't get it on either side for awhile, lol, but by the end, I got it at least a few times, Whoo Hoo! Such amazing choreo Chris, you are just unbelievable. Love you! Deb J from Cali

[@libbyrouleau89]

Wonderful workout! I was the last picked in gym class too. 😂 Now 63 and going strong. Happy Birthday Chris!

[@michelleg2112]

How happy am I that the hour classes are now achievable? When I first jumped back into Step, I lasted about 20 minutes with the intermediate to advanced, higher BPM classes. Little by little I've worked my way up and now I'm a happy, sweaty, pooped out mess, but I can finish the hour. Yay me! I said in the live chat for this class that it's amazing that you can choreograph 3 brand new step classes a week in addition to all the others and keep it all together! As a teacher I completely understand the work that goes into prepping lessons. The work is unending because as soon as you're done prepping one you've got to start prepping another while still having to execute the ones that have been prepped. I truly recognize and appreciate you're hard work and dedication, Chris, as do all of your fitness nation.

[@kelgro1122]

This was 🔥🔥🔥🔥 so good!

[@ananaie2491]

I was a gym class dropout :-)) The idea that a workout can be fun was foreign to me until I found your channel, Chris. You have forever changed me and I’m so so grateful! Have some 🧀 Ty for yet another supee class! That indecisive reverse rock into tango - much fun! ❤

[@andiharris]

Oops I accidentally put this comment int eh sweaty mobility comments. Oh my Gosh!! That was amaze balls great!! ​​There was one song about 3/4 way in that sounded like my cat, Thor, meowing behind me. I kept messing up first few times looking around and literally asking him "what up bud? what do you need?" 😂

[@june8362]

I was worried when I didn’t see the workout link on KZbin before, but in my heart I knew you would show up for us because you always do! This was a sweaty one! I can see your frustration when you make a miscue, but Damn Woman, cut yourself some slack!❤️❤️The rest of us have a hard enough time doing the steps, let alone calling them just a smidge a head of the actual move, while having a guest beside us and a screen to distract us! You seriously rock!

[@sandywilner9572]

WELL said

[@AnithaKalva-es3pk]

Wow awesome workout ladies! Thank you !

[@AngelaDsouza-v1t]

Thank you! I'm happy to be back after being sick for almost a week. -Angela

[@MariaRobare]

Very challenging class. Great choreography! Thank you as always and a happy birthday to Chris.

[@judsonwall]

So much fun! I love the choreography! Thank you!

[@natalieverschoyle1200]

Loved this ❤❤🎉🎉🎉

[@naturalwomensnetworksrking2779]

Fumbled on this one. After the guy shuffle & stomp/shuffle on top. Those 2 had me all turned around. Good class in spite of my 2 left feet

[@heatherstanaland9338]

We all love these from-the-basement workouts…I’m working out waaaay more than I ever did at the gym! Both you Chris’s did amazing. Don’t know how you make up this great choreography week after week that just flows together AND call it without falling off the bench…thanks for another great one!!!

[@heidimartin6600]

This was a challenge, in a good way!! Love the green accents :)

[@gigimulanovich]

Great workout 👏🏻👏🏻👏🏻👏🏻😎🤍

[@sylviaWintrich]

What a great workout!!! I ❤️ the real time feel of it!!! That’s what keeps me coming back! Thank you!!!❤🎉

[@AmandaMatthews237]

This was super fun !!! Just tricky enough to keep my mind off how pooped I was !!!! Chris and Chris you are a dynamite team !!! I loved every segment! " Leeeeeean back " YAAAAAAS!!! 🎉❤

[@nicoletimperio5512]

This was so much fun! I love the challenge. I will never be bored working out with you!!!

[@CarinaPadilla-d6c]

Hi Chris! I LOVE all your step workouts but the 3 you have with this Chris, are my absolute favorite!! The choreography is SO MUCH FUN!!! Thank you for all the great workouts!!! Staying fit is so fun and easy with you!!!

[@lisabarker1547]

Fast paced fun, love it❤

[@AudreeKropen]

OMG, Chris - that was SO SO SO much fun. What creative and challenging (but doable) choreography. I loved it. Thank you for putting the time and focus into making something of this quality for us. Don't doubt that we appreciate you - you are part of so many families, part of so many health journeys and most importantly part of so many success stories, improved self-esteem and self-love. You rock! Enjoy your two weeks off (so deserved, even though we will miss you live).

[@marylynnetx]

This was SO so fun! you are such an amazing teacher! Your little laugh always makes me smile and I"m always so glad I got up on a Saturday morning to do your step classes. ALWAYS! side note-I don't wear my glasses while I workout so you're always a tad blurry 😂 BUT your green shoes and striped sided leggings were SUPER helpful with me seeing the choreography!

[@MichaelBond2013]

Omg my first hour long class in years,(was flagging at 45 but kept going) the most advanced choreo I’ve done in 4 years, think I got 90-95% of it. And the sweat, Jesus 🥵🥵🥵Thank you so much, really enjoyed this step class. My go to celeb guys would Henry Cavill for a nice meal & conversation, for something a bit more dirty either Collin Farrell or Jamie Dornan. The bad boys 😇😇

[@jennifyrlewis7604]

Super fun and sweaty😅

[@susanevans1040]

This is, hands down, THE most challenging step in a while. Did I get it all? No. Will I? Hell yes, with a bit more practice I will. Soooo enjoyed this, thank for, as always Chris for the hard work you put in for us to enjoy. We LOVE YOU ❤❤❤

[@cissyrobertson1286]

Holy crap!!! I have to practice this one. I just couldn’t get some steps!!! Ugh!! Great workout though!!

[@jenniferfarrelly]

I LOVED THIS ROUTINE! Sorry, didn’t mean to yell…ok, maybe I did! 😀 The music was great, I had a big smile on my face and what a way to celebrate a birthday!❤❤❤

[@melissaklett729]

Excellent workout! Happy birthday, Chris!

[@cassandrag1460]

This was a blast! I loved the choreo! Thanks Chris!!

[@emilias4]

This was so much fun!! THANKS 😍

[@Ali_Jarratt]

I loved that choreography. Chris and Chris are a great combo….I loved the description “two girls in a basement”….thanks for bringing fun to being healthy ❤

[@christengray6300]

Chris squared! How fun! Thanks for a great workout ladies!

[@RobinHaim-s9j]

That was freakin awesome! More like that please.

[@felicitasmockel7663]

This choreo is so much fun!

[@pointitpaula9844]

You’re always looking for ways to challenge us then make it fun! It’s an awesome feeling when you struggle with a move then Wala! You get it! YES! The choreography music and your cuing = SUCCESS! Thanks Chris! ❤️💪🏻Happy Birthday Chris!🎈

[@leilaahmed951]

Great choreography Chris. Worked my brain which I love while I’m working out.

[@WarEagle23]

🍀 This was TOUGH, but I finished it thanks to doing the weekly workouts!❤ Thank you, Chris, for all the time and effort you dedicate to this channel. You and your workouts have helped bring back my self confidence as well as my fit. ❤ Happy St Patrick’s Day! 🍀

[@sherrilisius3017]

Super fun and super tricky! thanks for a great workout.

[@beckykrubsack6079]

Stomp shuffle switch thing is going into class tomorrow! 😉

[@brendaprins6547]

Wow, this one was amazing!! Loved everything about it. What a challenge!! 🔥 best advice: don’t think about, just let it happen!! ❤

[@rudaynacampo2262]

Thank you for an amazing Brain Buster workout!!! The new move was fun!👍😅

[@Scooter3825]

You totally outdid yourself this time, Chris. Wow!! Was this ever a terrific routine. The time just flew by. Can't wait to do this one again! It was fun, different and just a fantastic workout. A shout out to Chris who did a great job. Thank you so very much for making my Saturday workouts something to always look forward to. (Not that your other workouts aren't great, but at heart I've always loved step best)

[@marietta3783]

Awesome routine! Thank you! ❤

[@gabydummermuth9371]

Amazing choreo, thank you 🎉

[@carissaberg3611]

This one was one of my favs I think! Chris made me emotional when she was talking about being the last picked for gym class in school. I resonate with her! We rock and I’m so happy to be part of this step group! I can’t express how much step and strength training have changed not only my physique but also my mentality just as much. Thank you, thank you, thank you 🩷

[@chelseyvansteeg2991]

Oh my goodness! Loved the fourth segment of this workout! Spinning all over my living room! Thank you Chris for another fun and challenging workout! I love working out with you in the after party.

[@Danielle-79]

Another Fab Step class ❤ Happy St Patrick's day 🍀🍀🥳

[@dorothyeveryday]

Loved this! So glad I could be live with you on Saturday! Thanks, Chris!

[@tday9527]

Chris Dorner you are a Fireball of FUN!! Thanks so much for making fitness so much more enjoyable day in and out! Happy Birthday to the other Chris as well 🎉. Great Saturday step ladies going in the favorites!

[@elizabethbrown6287]

Just done this fab workout! ❤ That choreo was tough to pick up. It wasn't the moves themselves but putting them together that threw me. However I persevered and how brilliant did I feel when I managed to do it perfectly on the final time through! 💪 I will do this one again and hopefully be better next time. Thank you Chris & Chris! 😊

[@kriscole9009]

Going to have to do that one again 🍀sweaty and uncoordinated 😂

[@tinarodman2674]

Chris and Chris way to go. This was a thinker but so much fun 🎉