40-Minute Step Aerobics Blast at 132 BPM - Burn Calories with Basic to Intermediate Step!

[@jennifer11-29]

Knowing I was going to do this class with you this morning was the only thing that got me out of bed this morning. Thanks for making a difference in my life. 🧡

[@karinfischer7266]

Super leuke lessen altijd! ga zo door 🥰

[@lauradavis2520]

Doing this routine in the afternoon made this a perfect day!

[@daynalanius1302]

I don’t know how I missed this since you first posted it. This was really fun and I felt good about being able to do all of it with a few modifications. Thank you for all the great workouts.

[@lea_paris]

Super choreography on this one - the slow kick and kick L-step was so cool. Thanks

[@YasminDan]

amazing!

[@Missako92]

I loved every minute of this workout. It's great that you added a timer too! Thank you ❤️❤️

[@kellyhorton1462]

A little Sunday after Turkey day cardio. Made cinnamon rolls yesterday so felt sluggish but this helped get me going. TY for a great workout. Giving the rest of the cinnamon rolls to neighbors, haa haa. Anybody else love baking but only eating one?

[@jillclarkept4161]

great start to a Sunday!

[@ericamcmahon6231]

Thanks for the fast basic this morning. Another great one. Thanks so much and have a great rest of the weekend! 🙂

[@75Pugs]

Loved this one! Just enough "intermediate" tossed in that I didn't feel overwhelmed. Appreciate that you added a timer and tips to your older videos! Thanks Chris🎉

[@CDornerFitness]

YAY Thank you so so much!!!

[@caittaylor5662]

I agree! It was a great mix for an intermediate trying to bump it up a notch (but not too much).

[@barbarabailey927]

I have no idea how the KZbin algorithm works but this was first up in my lineup this morning and it was the perfect start to a snowy and gloomy Monday! Basic to intermediate is so much fun and I used risers! 4500 steps and 300 calories torched and ready to start the day. Thanks for all you do, Chris!!❤❤❤

[@CDornerFitness]

WOOO YAY! So glad you liked it Barbara!!

[@susantobin766]

It’s awesome to be able to have so many workout options! Loved it!

[@ashliwemett]

Just goes to show that step doesn't have to be crazy complicated or crazy fast to be a good, sweaty cardio workout! This was fun. Thank you!

[@CDornerFitness]

You got that right! Thanks Ashli!

[@lauraw7635]

What a great step aerobics class!! Thanks so much Chris!

[@Cindy.Sikora]

Love these “oldies”!! Easy to follow and a calorie burn! Your comments about the heat outside made this chilly and snowy morning feel warmer!! Thanks Chris!! 💕🥵💪🏻

[@valerieandgerry]

#afterparty OMG I loved this "oldie"! Great routine! Thanks for the replay!

[@JoanneWright-i9n]

G'day for Oz, I love doing this morning workout 🇦🇺 💪

[@deb2389]

What a great workout. Only just getting back into step after a knee injury and lovin, lovin, lovin it😊 thank you x

[@jackibrooksher2166]

This was so fun! Step is my favorite cardio!

[@Julie-Moure]

Thank you for the another awesome step.

[@SusanPyke-t7z]

I have been doing Christine’s step classes for almost 12 months I just started the 40 minute class about 4 weeks ago and love this one by the way I am 66 years old and I am in Australia and have not been this fit since I was in my 30’s thank you Christine

[@CDornerFitness]

WOOOO GREAT JOB SUSAN! Thank you so much for joining me!

[@christengray6300]

great routine the day after Thanksgiving!

[@RachelTrost-xz5jd]

Great workout! I usually have to quit after 30 min because I'm exhaused, but today I did the full 40 min. I'd call that progress!! Thanks Chris!

[@oritbecker7348]

Chris' step videos are THE BEST !

[@CDornerFitness]

Thank you so much!

[@Indig0sky3]

Thank you Chris

[@astampingteddy_Claudia]

such a fun workout. Great music as always. That is such a motivation for me. Thx Chris!

[@Marlies_Mai]

GREAT WORKOUT! Thank you so much

[@christytabor6429]

Thank you! Great step class ❤

[@alicenoordeloos2361]

Great workout. I don't use risers with your faster intermediate/advance step workouts. But I used risers in this workout and it was a fab change. Thanks for giving us so many, varied workouts!

[@CDornerFitness]

Great job!

[@Jet-53]

Loved it! Thanks again!

[@nancyduvall6880]

Loved the choreography - thanks!!

[@CDornerFitness]

Thanks Nancy!

[@DYLara-nr5dy]

Excellent workout! I have been looking for all the slower workouts due to my knees not being like they used to be and this one's a great one!

[@quantumplays4826]

I was looking forward to trying this one this morning. Learned a new move in there adding to my repertoire. Very fun! I ALMOST, almost, repeated it. Knowing I was pairing it with your 20 minuted intermediate with no breakdown was the deciding factor. Next time 😜 Jodie from Ontario, Canada 🍁

[@AngelaFowler-cy2xr]

Dripping with sweat, thank you…. Xxx

[@nadiazoja2076]

This class was great for me a basic/intermediate stepper. Thanks Chris! 🥰

[@CDornerFitness]

You're so welcome! Thank YOU!

[@hawleym3817]

Frickin loved it. Added the first set of risers. Sweaty sweaty sweaty. Hip responded well!!!! Tytyty 🤗💃

[@tashasutherland3996]

This is what I needed both physically and mentally! As an instructor it’s always an honor to get pushed by another instructor’s. Thank you Chris for being amazing ❤

[@CDornerFitness]

And you know I APPRECIATE YOU!!! Thank you so much Tasha! BTW, those leggings are my favorite black leggings!!

[@sharms_joshi]

Fun class as always! Thank you

[@MichaelBond2013]

Loved this class, thank you so much.

[@MicheleCharles777]

Another great one!

[@Joiedeslivres]

First workout in a week and sweated out the Christmas calories! 🔥

[@GoodBoyDublin]

Another fabulous step class. Thanks Chris!

[@CDornerFitness]

My pleasure!

[@christipiner4148]

So fun! You have added 20,000 subscribers since this video posted in November. Way to go!!

[@alphamom7833]

Anyone else? When Chris says “nice!” Or “ great job”………. I say Thank You 😂. Another great workout so big thank you, Chris. Glad I found you.

[@CDornerFitness]

HAHHAH I love it!!!! Thank you so much!

[@pennyoubre2975]

Awesome class again Chris, loved it! I like it when you repost past routines since I know that back in 2021 I would never have been able to do an intermediate class so it's great to see my progress. Nailed every move, love the big, slow kicks! Thanks Chris!❤

[@michelleryan7822]

I love your workouts. Thank you❤

[@louisemenzies172]

Great step workout, great moves. Perfect! 🥵

[@veggicat]

great atep class with a awesome choreo 😊❤thx for this amazing step workout

[@suebuchan9626]

Loved this thank you ❤

[@JenniferLemen]

Fun workout!

[@kathiperkinsguy]

Thanks for another fun step workout!

[@nancypepin2009]

Merciiii🎉

[@Danasett]

Second time around and no additional breaks needed!

[@dorothyeveryday]

Loved this for a quick one on a Friday morning! Thank you, Chris!

[@CDornerFitness]

Thanks Dorothy! Have a great weekend!

[@WasagaWendy]

Thanks, Chris. Loved the choreography, easy to follow.

[@JP-rh6kx]

Loved this!

[@johannesaichek218]

Thanks for adding the timer! I love knowing how much time I have left

[@CDornerFitness]

You are so welcome!

[@joanns2681]

This one is perfect

[@valerieds]

Oldies but goodies ! And this is not so old ! 😇 Thank you Amazing Chris 🙏🏻💪🏻💃🏻😘

[@conniekucharski8744]

Scrolling through and this was the one!! Loved it 😅❤

[@meredith18352]

Great class Chris! It is amazing how fast the second half of the workout goes now that I can see the timer.

[@lindamoore2971]

Super fun and super sweaty. Did this on turkey day so I’m feeling good to assist my husband with cooking.

[@Shannon_nolagirl]

Another great heart pumper.

[@CDornerFitness]

Thank you! Cheers!

[@Shannon_nolagirl]

@@CDornerFitness happy Thanksgiving to you and all the gang. 🥰🦃

[@moonafarms1621]

Wow!!! I am a fan, and so so happy to discover your content! Awesome instruction... I am sweaty and feeling alive depsite the snow outside! Thank you!!!!

[@CDornerFitness]

Wonderful! I am so happy to have you with me!!! Thank you!!

[@starlasuttles7334]

Terrific worout to start my day!

[@rebeccamiles7172]

Loved it!

[@Nurse.Bonnie]

Such a good repeat class. Thank you so much, and I hope you had a nice Thanksgiving!

[@stephanierilett6053]

I was short on time today but still wanted to get in a good cardio workout and this was perfect! This is probably my favorite basic to intermediate class… loved the combos and your cueing was on point as always! 😻

[@rosemarymerkel1801]

I love step/cardio

[@rosemarymerkel1801]

Love this

[@dmonmaney7153]

Doesn't matter when you made this video, it still rocks!❤🎉

[@aliciaresendiz1885]

Gracias Cristy

[@baileebabbitt6044]

Love CDorner Workouts!!!!!!

[@june8362]

I like a good intermediate class! 40 minutes was just right to get the heart rate going! Thanks!

[@CDornerFitness]

Great job!

[@dianeschober9292]

I’ve been baking all morning! I need this class!

[@CDornerFitness]

YUM!!

[@sandiya9976]

awesome workout thank you chris!

[@CDornerFitness]

YAY!!! I love this!! I cannot wait to hear more about your progress!

[@amyalquist5854]

Perfect! 😊

[@tonilea8720]

Thanks!

[@CDornerFitness]

Thank YOU

[@JoLegacki]

Love from savannah❤

[@destyleshop4671]

Looooove the step workout 😅 great job. Thank you all the way from Belgium.

[@CDornerFitness]

Thank YOU!

[@beckytaylor6011]

lotsa fun

[@rosemarymerkel1801]

I'm doing this

[@reneschererphdlmft9956]

Oooh I used 2 risers again and lost steam 28 minutes into it...I completed it just with not a lot of gusto 🤣 I'm so happy about it because I know I gave it my all and now I've got a good marker to watch my further progress!!! I can't believe I'm motivated to use two risers lol Thank you Chris! 🙌

[@CDornerFitness]

WOOO YAY!! LOVE IT!

[@cynthiagunn4773]

Loved this one! I noticed the timer and the graphics. Did you go back to the older videos and add these? I have to say thank you for not only keeping us in shape and with great laughs along the way, but making the investments you have made to create an even better platform. It is noticed and appreciated. One of my old instructors would call you an instructors instructor. Happy Thanksgiving 2023!❤

[@CDornerFitness]

Thanks so much Cynthia!!! So glad you are enjoying!! If I repost a workout it will have the new timer and graphics.. Awe that is so kind!! Happy Thanksgiving!

[@KCorrine]

A fun one and another I hadn’t ever tried. It was a good one for the brain too. I kept thinking the first move was like a sprinkler on the bench but that worked too. 😅. The Christmas tree goes up today so my already little workout space will shrink but I love to have the tree on when I workout and I bought a slim artificial tree to give me more space to workout.

[@CDornerFitness]

HAVE FUN!!! Thanks so much!

[@Daniela-Bianca]

So great ❤

[@Danasett]

Sweaty! Great workout! Happy Thanksgiving Chris!

[@MaryH-x3v]

Great workout! Happy Thanksgiving!!🦃🍁

[@kerenmarsh]

After a few weeks break from fitness 🙈..its unreal how unfit you can quickly become. I've started back with this one and quickly remember how much i've missed it! ..so motivativing Chris 👍 x

[@CDornerFitness]

But you will bounce back much faster!!! You will see!

[@debeconomou745]

❤❤❤❤❤

[@mattbarker3489]

👍

[@laurabyrne1482]

This was supposed to be a weight day for me..I just really needed to bounce around..this was the perfect workout..Happy Thanksgiving 🦃

[@CDornerFitness]

You're so welcome! Happy Thanksgiving to you too!

[@Vicki_Hughes]

That was another great workout, thanks Chris!! I really enjoyed the choreography on this one too! We're all so lucky to have such an awesome instructor as I always enjoy your workouts! Hope you have a great Thanksgiving!! Xx

[@CDornerFitness]

Thanks Vicki! Happy Thanksgiving!

[@CheleCanWillDo]

You looked so hot!!! I longed for summer again after doing this reboot. Great way to get my steps in today. Thanks!

[@aliciaresendiz1885]

Lo volví hacer y yaaaa le entendiii

[@melaniewells9775]

You da bomb!

[@CDornerFitness]

Thanks Melanie!

[@marseysloumatis4753]

I can do around the world but it makes me dizzy tho. That why at times I do corner knees ❤

[@martajarzabkowska8670]

My first step after a long break. Im dying but it was worth it!

[@natalieverschoyle1200]

❤❤❤🎉😊

[@elenakanevski6714]

Absolutely fat burning class as promised in description even though in was for beginners . You are really outstanding instructor. You could move even dead body (ha ha).

[@CDornerFitness]

WOO Thanks Elena!