FAST STEP AEROBICS - 30 Min - Easy to Follow - Minimal Choreography

[@fleaflyingfree]

Thank you for a fun workout 🤩

[@olgaemueller]

Great class, thank you!!

[@patj7874]

thanks, this was good start for my Tuesday!!

[@MichaelBond2013]

Absolutely brilliant, loved this so much, getting a sweat fest done in just 30 mins leaves a sense of achievement for the day. Great fun, thank you.

[@marseysloumatis4753]

I love half hour too Chris ❤. It’s great duration

[@pharmDmomof3]

Thanks Chris!! ❤❤

[@graciemullins4119]

Loved this workout ❤❤

[@maggiefowler3314]

Awesome workout. Didn't get a lot of sleep so the quick 30 minute burn was perfect! Thank you!

[@sunitamalhotra4532]

Love your step routines ❤ But request you to do choreography with 2 stepper if possible 😊 Really looking forward 😍😍

[@Mom2my4blessings]

What a great step workout today! It felt more like HIIT especially with the jumping jacks mixed in. I really enjoyed this! It went so fast and I was so sweaty by the end. Thank you Chris and Nastia!

[@CDornerFitness]

Thanks so much!

[@kerstinharold5420]

Oh, I loved it. I adapted this workout again as I don't have a stepper. But it was perfect, fast-paced, and fun.

[@jamiewendling6929]

This was a great sweat and fun! Thank you so much

[@TippiSmith]

So sweaty....but oh so good!!

[@YvonneWalford]

Double whammy for me today...loved both classes so much. Step was so strong g and sweaty. Chris, you are always appreciated by me. Thanks to you and Nastia (sp) for an amazing class...totally enjoyable!!!!

[@CDornerFitness]

YAY Thank you so so much!!

[@irmagomez8857]

❤30min.wow very good ❤

[@RalfDoring-fr4ig]

@martina I did it without break 😅😅😅😅🤗👊love it 🥰

[@nerminadel7444]

Excellent thanks so much 🙏 ❤

[@AudreeKropen]

Very fun and sweaty - loved it!

[@gogigiify]

Thank you for a great, quick cardio blast!

[@AnnieG1162]

So motivating!! Thank you!

[@karencalvert1228]

fun! thank you

[@Kelsey-fs4oh]

SWEATY!!! ❤💯

[@vikkivanhoosen9445]

LOVED THAT CLASS SO I DID IT WITH 2 RISERTS AND I SWEAT ANYWAY BUT THIS WAS BUCKETS JUST WHAT I NEEDED TO GET GOING yes U am yelling at you I have so much energy now THANK YOU AS ALWAYS

[@lauradavis2520]

Loved the power moves! Very fun with Chris and Nastia!😅

[@Jfrizz33]

Great workout girls!! Thank you!!

[@lindaborcky9781]

This is a great way to get in a quick workout. You don’t have to think about choreography & you’re finished before you know it! Thank you!

[@phyllisharris7325]

So sweaty!!

[@karenbruno448]

Sweat is pouring! Thanks Chris and Nastia!

[@katherinebecvar]

Loved this one! Like a cardio party with my friends in my room LOL 😂

[@pennyoubre2975]

Please, please, please can you & Nastia do more like these? It was awesome, 30 minutes was ideal, the moves were heart pumping. I was so focused I didn't notice the pool of sweat on & around my bench. Great class for a massive calorie boost, thanks Chris & thanks Nastia for running through the woods to join us! ❤

[@heatherkather653]

Caught this one live and loved it! Thank you!!!

[@christies.5610]

I too love these half hour cardio/sweat step fests!!! The time flies by, they are tons of fun, and I feel ready to take on the rest of the day! Thank you Chris and Nastia! 😘

[@marilynstengler7620]

Thanks Chris & Nastia for this awesome workout!! Very sweaty 😅 one. 🇨🇦

[@veggicat]

wow....this was funny and sweaty....and nastia was here😊❤chris and nastia =Motivation and Inspiration for me😊❤thx girls....it was amazing

[@alessandrafalconi9370]

I was sweating so much!!! I enjoy this alternating from floor to step work and I was hoping it would be Nastia because I LOVE repeater knees!! and it was!!! 🎉🎉❤Thank you Nastia & Chris!

[@cynthiaiorio4972]

The sweat was real on this one! Great session!

[@DanielleAfromPA]

What a great step class! Quick but tough. Thank you Chris and Nastia

[@Sheila_fromWAstate]

Good one! Went by fast, got super sweaty, feeling energized. 🎉

[@ivankaivanova8848]

Good afternoon cardio ,thanks both ❤

[@Shannon_nolagirl]

Oh yay so happy I got this workout in before work today. Loved seeing Nastia come to the party and Penny was so excited to see Louie with his shirt on. Thank you for starting my day off right with laughter fun, and a great cardio sweat session.

[@MLS-1]

What a wonderful step class!!! Just move move move!!! Chris, you just burst out in smiles when Nastia arrived. What great friends you are!! Nastia just picked right up and was the pro that she always is. Noon is always special with you both!! 😘😘

[@melissacrowell8305]

I love the 30 minute workouts for busy days or... when you've had a bit of a lay off due to vacation, busy life schedules, and you need to get back to it and helps you get started again with an easy, functional workout. Personally, I prefer these to trying to figure out complex choreography for my brain😂 I've also suffered with plantar fasciitis for years, and actually found it helpful to just drop down to my step platform with no risers. For years, I felt this was just me not pushing hard enough and being a wimp, so I would never modify. Because of this, I injured myself a year and a half ago, and all of 2023 was plagued with knee pain. Now, at 53, I modify so I can continue to workout and stay active as I age

[@cmflaf78]

I LOVE this work out! I have to admit I had to pause a couple of times to catch my breath. This one is definitely going in my rotation.

[@stephanierilett6053]

Awesome sweat fest! Sometimes what you need is a fast step class that you don’t have to think too much about… loved it and the surprise drop in guest… thanks Ladies! 😻

[@KIMDI2904]

Great quick cardio burst with the added fun of having Nastia show up partway through 😅 Thanks Chris and Nastia 🤗

[@katiegradberg318]

Amazing workout! I love having no routine and just sweating my heart out while having fun! 😅

[@hayze13]

What a blast I had hanging out with you ladies! Got a major sweat, laughed, strutted across my bench...best way to end a work day!

[@kimmarrocco2757]

❤❤I do enjoy the 30-minute workouts (especially later in the week). Thanks for the variety!

[@WalkmanTerri]

Wow! I wasn't expecting to get so sweaty! Loved it! Added risers again and I think I may beable to use them for a step finally!

[@CDornerFitness]

Great job!

[@Katharine-gu1ql]

Just completed this fast and fun routine, love that we had some floor moves to keep things fresh and new. Love that you always surprise us and keep us on our toes, thanks Chris! - Kat (Katharine Wilkin)

[@kikiclark2369]

Great sweatfest ladies. Thank you!

[@helenvogt88]

Hee, hee!! Thanks Chris & Nastia. Good coordination moves- used every direction on the step. Was imagining I was an Olympic athlete (or a ninja).

[@nancywalters4291]

Another sweat fest I wasn't sure I would be able to follow but I did better than I thought thanks Christina

[@athinamihos-soukoulis5825]

You guys are crazy wonderful! Thanks for real sweaty and fun workout. 😂😂😂

[@T.downing11]

Love this workout so much! These 30 minute basic step aerobics are perfect for me. Thank you for your awesome verbal cues. This mostly blind woman appreciates it.

[@amandakeenan2760]

Wowww check Nastia making up her own moves!! I am so sweaty that was out of controlllll 👏👏👏👏 cardio party babyyyyy my favorite

[@ToniaKaplan-ri5pt]

Wow!!! One of the best step classes ever!!!

[@kimyates3033]

Thank you, ladies, for this happy Monday step n sweat!😅❤️‍🔥

[@danielmanktelow7477]

Thank you so much chris and nastia .for an awesome amazing step workout today.i really loved it so much today.i got my sweat on.and worked hard.and it was really fun as well.thanks chris and nastia.from daniel.and thank you chris.for the shout outs today

[@shonasampson6113]

Mondays are now known as “Step madness!” The moment when Nastia turns up we know we’re in for those killer repeater knees too. Love these half hour cardio/sweat fests 🎉🎉

[@danielmanktelow7477]

Awesome job today shona you really rocked it and smashed it.really great job.really well done.from daniel

[@shonasampson6113]

@@danielmanktelow7477 thanks Daniel we rocked this step together really enjoyed it. Well done to you too

[@danielmanktelow7477]

​@@shonasampson6113thanks shona .yay!! We really rocked step.from daniel

[@danielmanktelow7477]

Thanks shona.see you tomorow From daniel

[@stephanied5629]

The title "super step" caught my attention, the intensity was great. I did a double with you yesterday and being there live is definitely an added motivator. This my 1st time doing a live on youtube anywhere.

[@MariaRobare]

That was crazy heart pumping! I will never say i don’t get out of breath doing step again! Great workout that went by so fast. Thank you both!

[@JoanWalsh-fn1bp]

Did this yesterday. Wanted to do the Niagara Falls one but didn't have enough time as I had to go to the hospital to visit my mom. Loved this quick fast basic! Thanks Chris and Nastia!❤❤

[@LindaHilgers]

Short but sweet and sweaty!! Thanks both of you

[@crees5398]

This was great Chris, so fun! I have a thing for kicks 😁. You are truly appreciated! ❤

[@Kellie_with_an_I-E]

You will not miss choreography in this step sweat fest! So fun!

[@AfterPartyAlex]

I knew there'd be a day when I needed just a bit of extra cardio, and it came. Nice to have this option.

[@tinarodman2674]

This was one of my favorite workouts. 🎉 . We need more of these! 😊. Yay Nastia made it too! Plus Lou and Ana. ❤

[@emilys5008]

Loved this! I need to sweat off my anger at my house 😂so this was a perfect release ❤

[@kaz5967]

I did this as an after party workout on the hottest day of the year in the UK. Sooooo much hydration needed 😅 A quick session but definitely knew I'd worked out! Thank you.

[@jennifercarney6823]

Great class in the afterparty! It was a nice surprise to see sweet Nastia! Thanks ladies!

[@loricain9116]

That was a super sweaty one. 😅😅😅 So fun! Thank you!

[@allisonvincell3640]

30 minutes were perfect!!!

[@miss_mc]

If you’re moving, you’re winning! Thanks for the daily inspiration!

[@MichelleW870]

Loved that step , that was so challenging and sweaty! 🥵 😂❤thank you for all the amazing workouts xx

[@jodidunn-daughery5374]

I'm going to need more than just ONE towel after this one! I loved, loved loved it! Thanks for keeping me on my toes! (See what I did there?)Hhaaaaa. Thank you Chris!!

[@lauriew.6458]

Amazing, I love love love your fast basic step classes! Thank you

[@NormaK123]

That was fast and sweaty! It got my heart pumping this morning.

[@pahickey]

So sweaty so fast so good. Thank you.

[@angelaproske2108]

This looks fun and I can't wait to try it!

[@DebbieSmith-se3gq]

Phew, this was the step class that kept giving...full on energy, welcome to Monday - respect to Nastia for doing her "cross country" run to make the class in person. Thoroughly enjoyed the sweat fest! Thank you ladies.

[@morgan9277]

Fast and so, so fun! Thank you!!

[@christengray6300]

Love the 30 min formats! More more more! With Chris and Nastia the Knee Repeater!

[@MooJoo5555]

loved it.i love repeaters. this was challenging but doable.

[@shelbyhjort7440]

Loved the surprise guest! This was a fun change of pace! Thanks Chris!

[@JulieB61]

Whew! This was fast, sweaty and tough! Thanks Chris and Nastia!

[@SalFit23]

Thx Chris & Nastia - two rays of Sunshine to brighten the day. So much fun.❤💥🐰🐰🖐Aussie Sally. Another Anna appearance. ha

[@carolcampbell2488]

Love this type of cardio..sweating buckets. Thanks

[@alymickey7]

This went by so fast and I didn't get mad at Chris or Nastia once! I challenged myself and had a great time! As alway, thank you Chris and Nastia for keeping me motivated😘

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome and very funny workout!!!! Thanks!!!!!!!!!

[@tday9527]

Super fun and smiles 🤩 with Chris and Nastia

[@SharonSimon-zu1cn]

Loved it ❤

[@pattyclark4167]

Did this today without a step. On vacay in Anna Maria Island Fl during storm Debby. Rain and wind can’t stop me from working out with you. Thanks Chris!!

[@Juliette8318]

Thank you Chris and Nastia! I did this with an oxygen concentrator machine and one lung, modifications and lots of breaks but the energy you both give the workout puts a smile on my face and kept me moving. I appreciate what Nastia said, do something everyday. That is my goal 😊

[@Vicki_Hughes]

This was a brilliant and intense 30 mins and I LOVED it!! Thank you so much Chris and Nastia, you lovely step ninjas!! Also, still laughing at Nastia's husband having to track her down via KZbin! 😂 xx

[@danielmanktelow7477]

Awesome job today vicki .you really rocked it .really great job.well done.from daniel

[@Vicki_Hughes]

@danielmanktelow7477 thanks Daniel! It was great fun wasn't it!! Hope you enjoyed it too 🙂

[@danielmanktelow7477]

@@Vicki_Hughes thanks vicki .yeah I really really enjoyed it today.i really rocked it.and kept up with the moves.so much fun fun today.see you again tomorow.from daniel

[@sallyhusbands8333]

did this one live today which is always so much fun. Good sweaty one - love fast basic - should have paid more attention - jumping jacks - wrong bra 😂. Thanks Chris

[@chrisdecastro598]

I just love this one!! Every time I do it I am blown away. The heart rate really gets pumping!

[@AngieReplogle]

OMG!! I don't know what else to say. That was intense!! Great sweatfest! Thanks Christina

[@giorgiavirgili]

i love the quickie workout. Love Nastia. Love you. BUT I do not love the mosquito bite on the top of my foot. Makes for an interesting workout.

[@katherine7232]

Chris, your step classes are hard enough but I was seriously struggling just to keep up with Nastia 🥵🤣 but I did until the very end! 💪🏼👏🏼 Even though I had to pause the class multiple times to catch my breath, your laughter keeps me moving-and-a-grooving - You’re the BEST! ❤️