30 Min - Fast Cardio STEP AEROBICS - Basic choreography 140 BPM -

[@loricain9116]

Loved this one! Didn't get to it live and could only get in before Friday arms but really wanted to try it and glad I did. Went fast and super fun! THANKS ❤😊

[@annetammi2077]

Just completed this outside in the sun. +24C which is really nice at this time of the year in Finland. Thank you - loved this 🥵

[@KathleenPetruzzi]

I am still trying to learn step. I got a good portion of this one, and just stepped up and down off the bench when I go lost. I followed up with a after step 15 minute stretch you did from a few years ago. Thanks Chris!

[@Danasett]

Missed this yesterday because I had to go to the office, but SO glad I got a chance to catch it today! Love these workouts Chris! Thank you!

[@ninieg3595]

SUPER séance! j adore le step! un grand merci d'en partager régulièrement... top de chez top les séances!

[@deblandis8393]

Love the fast basic step workouts!

[@lucyverissimo7723]

LOVED IT!!

[@amyrodgers7868]

Love this quick step workout! Thanks for all your amazing workouts!

[@leeannpope7594]

LOVED the choreography!

[@melissabeckelman5454]

Sweating! Love strength training! It feels great to see changes in your body that you cannot achieve with just cardio!

[@DebbieSmith-se3gq]

I did this right after the legs session today in the after party and it was just what I needed. Fun, fast, not too much brain power and, for me, low impact but sweaty. Knees are sadly not letting me jump at the moment but I still got an amazing cardio, fun workout. thank you.

[@valfromjersey]

Loved this! Chris is the best! Choreo was on point. Super sweatey fast basic. Saved to favorites! Thanks Chris!

[@shelbyhjort7440]

Thanks Chris! Loved this quickie! (And don’t worry, I’m doing the strength training!)

[@andreacruz2310]

lOVED IT

[@michelleh_wham]

Loved this one, definitely adding to my favourites. Great workout 😊

[@terryzigmund325]

Great workout!!! Fun easy (for me) choreography

[@melaniemitchell7553]

Thank you Chris and Kevin for a sweat provoking workout. Love it fast (sometimes jk haha). Appreciate the after party so much. These workouts rock. I’m 52 and in best shape I’ve ever been. I started weights, at your suggestion, in Oct 23 and can really see a difference in my endurance as well as definition !! Thank you for always being encouraging, kind and hilarious!!

[@Shannon_nolagirl]

Super fun fast basic again. Loved the music and the choreography.

[@bettebrazier3192]

Haha - when it is that fast, I don't even know what music is on as I am so focused on the steps and not tripping.

[@MLS-1]

That was a fun, enjoyable, fast step class. I kept imagining being in Niagara and there you were, Chris! Can’t wait!

[@nicholeA13]

Love, love, love this one! Your 30 min workouts are ALWAYS enough 🙌🏻

[@meredith18352]

It was cardio today but will do strength tomorrow, my old 'days off' are now filled with weights thanks to you. This was just what I wanted today, thank Chris

[@donnapittsley3507]

Love Basic Fast!

[@LondonGirl293]

Brilliant!

[@pennyoubre2975]

Awesome!!! You know I love the Fast Basics! As someone commented during the Live, I just do everything you post too from kickboxing to Step, to tabata to upper body, lower body, total body, abs, dance, Hiit style, cardio mash ups, mobility, stretch & a new favourite from Day 14, the cardio yoga which I did yesterday & omg my legs particularly my inner thighs are well sore this morning! Thanks Chris you're amazing! ❤

[@Kerrydreyer]

Fast basic is my favorite cardio!! thank you so much!

[@lynnweber3668]

Love it Chris...3800 steps to start the day! Keep 'em coming!

[@CheleCanWillDo]

Got my sweat on with this one! Nice warm up for Legs & Booty. Thank you!

[@dorothyeveryday]

Great workout! Always love the weight talk because it inspires me to do more! Thank you, Chris!

[@karencalvert1228]

this was fun and flew by. I do strength training along with cardio. I need cardio as my stress relief. But I love feeling STRONGER. Thank you!!! Love the variety that you offer.

[@Susan_From_Austin]

This one was sneaky. It started fast with pretty basic choreo. The next thing I knew it was a little faster and I needed to pay attention to follow the choreo and really had to focus to keep my form good since we were flying. This went by in a flash and then I was so sweaty and my watch told me I had an amazing workout. A workout for my brain and my booty that was over in a snap. Thanks Chris!

[@katjakafling4482]

Back with this one! Such a good step AFTER STRENGTH! Listen to the lady, folks! ❤

[@kathynitsche5786]

A quick 30 minute sweat sesh after leg day! Feeling great, must be all that strength training. 💕😊💕 (Seriously, Chris knows what she’s talking about)

[@anklebitr79]

This was so good!

[@NormaK123]

I love your fast basics, especially for a quick workout in the morning when I have to work in the office. I saved this one to do again.

[@mariwilliams7406]

Thank you! Agreed with the conversation, weight train also!! ❤️

[@tinarodman2674]

Fast basic are the best. ❤ Love the variety you always provide for us. You’re the best! 🎉

[@vanessaadolf8988]

This step class is absolutely perfect- sweaty, fast and fun!!! Has great choreography- blink 3Xs and you are sweaty and smiling and it is done!! Thanks Chris ❤😊

[@geogal34]

This one went by so quickly and left me rather sweaty 🥵

[@MichaelBond2013]

Great class, tempo was spot on. Many thanks. Chris you’re keeping me company this afternoon, weather is grey and rainy so time for some workouts.

[@karenmbbaxter]

I love this woman's enthusiasm.

[@CDornerFitness]

Thanks so much Karen!!!

[@hillarylowell5678]

Great cardio workout for my weekend! I appreciate your workouts so much. I love that ANYONE can do them. Thank you!

[@Vicki_Hughes]

Yes to all of this!! Brilliant choreography, excellent music, and an awesome trainer - what a perfect combo! Thanks so much, Chris! I will definitely be doing this delightful number again! 😃 Xx

[@vikkivanhoosen9445]

thank you Chris Good Morning wake up

[@patriciajean-charles7721]

Soooo much fun. And don’t worry Chris, I did your lower body strength video before it. Thanks again!❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!!!!!!! Awesome work!!!!!

[@calikat2895]

Fantastic Fast Cardio!!!!

[@Liz-jm9np]

Love your fast basic workouts! This was so much fun! Thank you!

[@tashasutherland3996]

Tasha from Texas loved this one! ❤

[@mollyangelettipecoraro]

🥵🥵woohoo we were moving!! I absolutely love fast basic!! Everything about this workout was fantastic!! 🙏❤️

[@victoriafoody3208]

LOVE LOVE LOVE this one! FUN!

[@llinoschant853]

Loved it! ❤ Will most definitely be repeating! Thanks Chris 🙌🏼

[@jerrimattingly5267]

Love the quick and dirty workouts! Thanks 🎉🎉🎉

[@kamisundstrom6277]

Perfect fast basic step workout! I am a sweaty mess!!💗

[@jennifersearfoss2961]

Love this and thank you for your encouragement. Especially with weight training and gaining weight! Words of wisdom❤

[@hcp1021]

Super fun!! Love this choreography!! ❤

[@cindyhess4371]

Love fast basic step to get my day going. My usual routine rotation is a strength day, then a step day, a strength day, a step day, a mobility/stretch day, then start all over. lol Always mixing up the length of the workout , intensity and upper and lower body. 🙂Thank you for all your hard workout bring us these amazing workouts!!!❤

[@katjakafling4482]

Yes! Listen to,Chris! Did this after 30 mins strength and it’s a fab combo. I’m in MUCH better shape since I started lifting. ❤❤❤

[@karenbruno448]

Awesome class! Thank you, Chris!

[@michelleg2112]

Sweaty mess with no mistakes. Winner!

[@sloanepeterson6241]

Short and sweaty! That is how I would describe this workout and myself afterwards! 😂

[@eringibbons4284]

I need a quick sweaty workout today and this fit the bill perfectly - thanks, Chris!

[@polinamusurivschi3871]

I accidentally started doing this video instead of another one that I’ve actually downloaded but hey - no regrets! That was intense but still had step in it so I’ve enjoyed it! Step workout is the only thing that I don’t feel nauseous after, so your channel is a blessing for me!! Thank you so much for doing and posting all of these for free! Much love 🤍

[@oanafilote]

I love doing strength training now because of you, Chris, so thank you for teaching me and the rest of people following you, the importance of strength exercise. I have always loved step aerobics, and this fast step session was simple, but extremely effective!

[@Cindy.Sikora]

Loved this!! Fas, basic step is my fav!! Sweaty, but smiling’! Thanks Chris!!💕🥵

[@patricias.4386]

I just love every of your workouts! Thank you so much Chris! ❤

[@michelesawyer2105]

That was a great workout!!! Fun music and moves!

[@Danasett]

love Fast basic! And this one goes by so fast!! Thanks chris

[@helenvogt88]

Did this after arm workout. Already sweaty going into this. The music went great with these moves. Loved it!!❤

[@BeckyLippman-ru8vi]

I’m a retired fitness instructor and recently started back on step aerobics. Lol a little fast for me( I slowed it down) but you are spot on in your teaching, advice and safe chorey!! I’m so glad to see an excellent instructor!

[@ashlee1619]

Can't wait to do this one, fast basic has become a favorite of mine!

[@alessandrafalconi9370]

Female police..Yeah!!!It sure went by fast. I just loved it! Thank you Chris ❤❤

[@Jfrizz33]

Whew!! Started with my risers on and had to remove them halfway thru, I kept tripping over my step lol!! Not sure what was going on with me today! Another great step workout! Thank you Chris!!

[@alexisnewman4145]

I don’t know what I enjoy more, your awesome classes or how funny you are! You crack me up, which makes your classes even more fun!

[@CDornerFitness]

HAHH Thanks so much!!! I am a little weird, but hey LOL

[@carolpilling2404]

Great class, really good music. The class flew by! Thank you , Chris!

[@AlisonMirabal3343]

OMG seriously so much fun. What a great combo!!!

[@marieemariano6839]

Music was banging! Hope to hear more of it! Thanks for the fun workout!

[@Katharine-gu1ql]

Idk what flew by faster: the time or me over my step😂. I love fast basic thanks so much Chris!

[@user-vm4vq9ey5p]

This went by so fast and was super fun! Thanks Chris 🧡

[@KinziDill-iq2mg]

Super quick and super fun!

[@randilarson9428]

Ty ty ty ty and ty .. again and again. You are so right. Each year I try new. Last year I bumped up to more intermediate step. This year... I did your two week challenge. And like you said in the live work out. The one lady mentioned losing weight. I lost another size. I am toning up now. And LOVING it. Strength training isn't harder. It isn't going to make me bulk. I love your advice. I love your classes and cannot appreciate you enough!!! Thank you for keeping me (and I am sure a few others) going.

[@sheilaciechanowski9753]

Love love love this!! Went by so fast!

[@suewydrenski3320]

Great workout! Got my sweat on! Thanks!!

[@giorgiavirgili]

my workout buddie and I do at least 3 days of your strength training and stretch/mobility. And lemme tell ya, I can now conquer the hills of San Francisco a lot easier than I ever had before. GRAZZZIE.

[@starlasuttles7334]

Loved this one. I am sweating buckets!!!

[@beverlymarshall4625]

FANTASTIC 💜 even managed to keep up 💁🏼‍♀️ thanks Christina x

[@stephanierilett6053]

No lollygagging around with this one… it gets right to the point and it’s fun too! I had to take a break from faster paced step because on an injury and ended up doing more strength training so I can attest to Chris’ expert advice that more strength training helps with cardio. Not only does it improve caloric burn, but I’ve noticed that my hip flexors, Achilles, and knees can withstand more impact than they could before I started doing equal strength and cardio days. So, even if you don’t love weights, do them so you can keep enjoying cardio! Thanks Chris!

[@jacquelinsiegel]

Slowed down to 95%, this was still a fast challenge for me but a great workout. Since this was just a 30 minute step workout, I'll now do some weights. Thank you Chris.

[@billetyson8673]

My first time doing 140bpm. Whew😮 ❤❤

[@Tara_Gallagher]

Great snappy efficient cardio - don’t worry I am off to gym for weights this morning

[@CarolynSpano]

Just did this today. Loved it!!! Thank you!!

[@hawleym3817]

I really do love the fast fast ones. !!! Tyty

[@martahiggs83]

Wow that was fast & fun! Why can I do those high bpm’s with no trouble?? I believe it’s because I’m so much stronger since I’ve started adding all the strength training! This one went right into my favorites folder!

[@christengray6300]

fast basic for 30 is great, now on to a strength sesh!

[@beavin0609]

Loved this to start my week!!

[@ericamcmahon6231]

Nice quick workout to start the weekend. Thanks so much! 🙂

[@pahickey]

Fun fast and sweaty. Great class. Thank you.

[@AfterPartyAlex]

Great workout. Going quickly from move to move keeps your brain very busy!

[@sharonsaltiel4457]

Quick and sweaty indeed!

[@Raniatlw]

Love fast step. Especially when it's 30 minutes long, lol. Great, great step work out! Thank you! Ps. I call the stomp on and off the bench "peg leg", courtesy of Calgary group fitness instructors. ❤

[@helenvogt88]

That was one of my favorite moves today! Arrrr🏴‍☠️

[@sashalong6517]

Thanks for another great workout😍 x