60 Min - Step Aerobics - Old School Hip Hop Jams -

🔥 Crank up the volume and get ready to step it up! 🔥
This is 60 Minutes of pure, unadulterated STEP AEROBICS power, set to the infectious beats of classic old school hip hop.
Join us for a high-energy, intermediate to advanced level workout that will test your coordination, build stamina, and leave you feeling amazing.
We're bringing back the funk so Grab your step and let's go! This is workout #447.
💪 What to Expect:
60 Minutes of Non-Stop Step Aerobics
Intermediate to Advanced Choreography
Fun, Old School Hip Hop Soundtrack
Calorie-Burning Fun
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.

[@DebbieSmith-se3gq]

Not only is the choreography brilliant, it is incredibly well taught. I remember those step classes at the gym which would take weeks to arrive at a routine not even half as complex as the ones you treat us to every week. So many of us get a huge amount of fun and joy out of what you put together for us and all that night time counting is not going to waste. Thank you so much Chris.

[@kysmith5228]

Completely agree! Her teaching is a lot of why I can do these Advanced ones ❤️❤️

[@chriscutrone6520]

Genius! So fun you forget you’re working out. This one is saved to my faves 💚 Love the tunes and $1.98 tops too 🧡

[@conniewilkins7694]

I did this yesterday and forgot to 👍🏻. 😮. This was so fun and I so appreciate how your classes are “live” and you don’t edit out mess ups. . Mess ups are a part of life and a part of working out. This was so fun with great choreography and music! Felt the energy of this backup dancers. 😅. Thanks as always Chris!! 😎💕🔥

[@BevFerrara]

This was so fun! Such clever choreo with wonderful guests and great energy!! Im working on my quest this year to try advanced classes. so yeah sometimes I make up my own moves and that’s ok because one day I know I’ll say I got it. Thank you Chris, Nastia, & Lisa! You’re all an inspiration!! 💖💖💖

[@Mom2my4blessings]

Wow what a fantastic step routine! Chris you are amazing! You literally made this one up in your sleep ❤. Nastia I love the shirts. They definitely remind me of the 80’s. I’m thinking Strawberry Shortcake or Rainbow Brite. Thank you ladies for such a fun workout! I loved every minute of this.

[@saritafalip4874]

Excelente está claseeee!!!!!! Nos faltaron las repeticiones de Nastia al final!!!! Gracias chicas, desde Argentina 🇦🇷 ❤🎉

[@sonjaluonga]

Love this one. I will have to try a few times to get this right. It was very messy at times, but so much fun and thanks to your care-free attitude, I just laugh all of the goof ups off and try again. Really nice to see Nastia and Lisa. Thank you!

[@Ali_Jarratt]

WOW, WOW, WOW. What a totally awesome workout. Loved the moves, loved the music, had fun. Thank you Chris, Lisa and Nastia ❤

[@martahiggs83]

After today’s amazing step workout, there can be no doubt in anyone’s mind that Chris is the absolute best choreographer & step instructor!! I have stepped with many instructors for over 30 years & there is no one better than Chris! Thanks Chis, Nastia & Lisa💜

[@amypoole8340]

So true! Her skill is amazing!

[@chrisdecastro598]

OMG There was one move after the over fast with the step down down that I just could not get but somehow I always ended up in the right spot so no harm not foul. So much fun. The music and choreography were excellent. Thanks Chris, Nastia and Lisa you guys are great.

[@colleenodell8201]

This was amazing fun... the fast, fancy footwork made this routine into some kind of crazy meditation where I literally couldn't think about anything else except the present moment and what my feet were doing. I always look forward to Saturday Step, it's my bonus end-of-week workout that feels like a big reward for getting through the week. Thank you Chris!! 😊❤

[@helenvogt88]

@@colleenodell8201 well said!!

[@RosanneS]

Happy Birthday to me! The big 6-0 today 😬 Thank you, Chris, for all of your step and strength training videos. They really help me to keep moving and enjoying exercise

[@JudeneHaas]

Happy Birthday. 🥳

[@tiffanikennedy7963]

I want to be like you when I grow up! 60 and still getting down. HAPPIEST BIRTHDAY 🎉

[@RosanneS]

Lol, thank you!​@tiffanikennedy7963

[@kendralouannasbiggestfan638]

You are so creative and talented! The Old School Hip Hop kept me singing 🎤and your unique moves were 🔥.

[@JudeneHaas]

Fun, Challenging, and Love the High Energy Chris, Nastia, and Lisa shared with us!!! 🥰

[@athinamihos-soukoulis5825]

Great choreography...great guests...and always a great host! Thanks girls...simply loved it.❤❤❤❤

[@VortexFN12]

Catching this in the after party! Love the matching heart Ts! Too cute! 🥰

[@kristinewilson3826]

I’m also loving the rainbows inside the hearts 🌈 ❤❤❤

[@veronicagallagher182]

I so enjoyed, was not stepping 🤪, but I was using my weights& then dancing around with the duster!😂😂🎶 Moving With The Girls!!!☘️Cdornerfitness, best on KZbin 👍👍👍👍

[@helenvogt88]

@@veronicagallagher182 She is the best!!💕

[@NormaK123]

Incredible choreography. So much fun. I am sweating buckets.

[@nancykemper3944]

WOW! What a plan of a class! It was more advanced for me, but I kept laughing as I was going in circles. Feels like the last all together stage I did better..that class went by so fast..you truly are amazing! The girls were so in sync as well..i will keep trying this one. Thank you!😂😂

[@feliciaalas6421]

So fun thanks again! I do much better just listening to the call than trying to watch and follow. Great music and choreo!

[@vanessaadolf8988]

The choreography is brilliant in this session (as I’ve said so many times before!🤣). But seriously- a few fun new moves which I love! And we were moving around that whole bench using in every part of the real estate, and I loved it! My favorite part in some of these advanced step is when there’s a thoughtful slower move that I can reset my brain such as the funky knee or the merry go around where I can catch my breath to reset and focus on the fast and furious parts! Thank you so much Chris and the back up steppers Lisa and Nastia were awesome too!❤

[@yvonnegarbin4060]

Amazing!!! Jump around … jump around .. so fun! Best choreo ! 👏❤👏❤👏❤ to all 3 of you!!!🎉

[@angelatriche7288]

Super fun! And, I picked it all up and had a blast! You’re amazing, Chris! Thanks a bunch 😊

[@roxanneramnarine8217]

Hi. I fancy myself an intermediate/advanced stepper. By golly, this workout was spectacular! I did what I could and what I couldn't, I did my own thing. Awesome!

[@Esaaj]

I am speechless!! This was pure brilliance and top notch advanced stepping!! I look forward to Saturday step more than you know! The step queen did it yet again!! Def one for the books!!! Please more new S and S too!! Begging!!❤❤❤

[@Vicki_Hughes]

(Disclaimer - I'm writing this straight after the workout, so please excuse the adrenaline fuelled caps! 😂) This was EPIC! I LOVE your advanced workouts and equally love how I can actually keep up! I even made my husband and daughter watch me do the full routine (like a child) because I was so pleased with myself! 🤣 I do find these tricky workouts are like physical mindfulness as you can literally think of nothing else! I know this may sound a bit out there, but for some reason, I really felt the energy of everyone doing this together today 💛 Sorry for the essay here, but this was bloody brilliant!!! Thank you so much Chris, and lovely to see you Lisa and Nastia! Have a great weekend! Xx

[@helenvogt88]

@@Vicki_Hughes exactly! I also show my family 😂

[@Vicki_Hughes]

@helenvogt88 I'm glad it's not just me! 😂😂😂

[@DanaJorgensen-ql4jd]

Super fun class!! Love challenging my mind and body with those tricky moves. But SO FUN when you GET it!

[@elizabethprovan-klotz1700]

Amazing step workout! I loved the music and the choreography. Thanks Chris, Nastia and Lisa.

[@EA-im9mo]

INSPIRED. 🔥🔥🔥Thank you. ❤❤❤Ex

[@Aileen-z7c]

Loved this - got lost a couple of times but great fun - many thanks to you all ♥

[@gabydummermuth9371]

It was sooooOOOOO fabulous ❤ I had a lot of fun. Sweaty workout. Thanks Chris

[@susanhyde5213]

Thank you, Chris - excellent as always. I have improved so much am amazed - all due to your instruction and sticking with it.🎉

[@kimyates3033]

Great time stepping with you ladies today!🎉 It sure was tricky! I think I got dizzy a few times!😮 Whirly twirly and challenging to keep up! Wow!🤍

[@trina7305]

We had so much fun with this even though we are definitely not advanced steppers. Goals, right? Thanks for a great workout, Chris!

[@laurabyrne1482]

What a fun workout..I love the advanced step..time flies..your routines just get better and better❤❤

[@jpearson1229]

Well- I just freaking loved this class. It was super energetic, was filled with great moves and smooth transitions, had great music and of course, had awesome company! Thank you.

[@sarsraven]

Oh wow! That was challenging but I forgot I was working out! I love the 60 minute step classes because we get a little more time to learn the tough moves! Good job guys and well done to Lisa and Nastia!

[@heidikingsley]

What a fun routine! I couldn't believe it when the first time I looked at a clock we were 45 minutes into the class! Guess I was having too much fun! Much love to Chris and her back up steppers Nastia and Lisa!

[@saraquercetini4210]

Thank you Chris and Lisa and Nastia.....have nice Sunday!!🎉❤

[@elizabethlloyd4044]

This one tested my brain!! Loved it. Thanks Chris.

[@JoanWalsh-fn1bp]

Thank you Chris, Nastia and Lisa! That was one epic step workout! Loved the half merry-go-round shuffle stomp. Great choreography!❤❤❤

[@CarrieOneill-tz9sf]

Wow!! This was so fun! Thank you Chris! So excited I was able to keep up on my first advanced step class!

[@helenvogt88]

@@CarrieOneill-tz9sf welcome to the next level! It IS fun 😊

[@heatherpike7076]

A fun challenge! One to come back to and try again, for sure. Thank you!

[@LoriCain-p3j]

This was a fun one. I always get nervous for advanced but I don't give up. Some of the steps I was fumbling on but made it though. Can't believe how quickly you choreography these workouts. Amazing. Thank you ❤

[@hollyamberchurch]

This was so much fun and I'm proud to say as someone fairly new to step in the past year that I did well on this one (more or less)! I started out doing basic step classes on the floor, then finally bought a step, then went from basic to intermediate and have been doing the advanced to keep learning and challenging myself. I might not always get all the moves perfectly but I keep going and trying and always have a great workout and I am improving!

[@natalieverschoyle1200]

Great class!!! Good for the brain 😅🤣🤣😆💖

[@alessandrafalconi9370]

I had so much fun and it was a sweaty workout alright!! 😅 Thank you Lisa, Nastia and Chris for starting my weekend on a good note! ❤

[@AmyMorgan-q9k]

I absolutely loved this choreo and music! Chris-love your creativity and energy! You rock!!

[@betula-pendula]

That is so challenging and so funny, I love that. I will exercise it till I get it! Thanks a lot!

[@TammyGardin]

Loved the choreography!! Had so much fun with this high energy, sweaty workout!!

[@malindaknowles9192]

Omg! This was so effing fun! Almost too hard, but kept trying and finally got it-ish. Second time around will be better. Went by fast because it takes serious concentration. Love the brain work too!

[@annieheath1988]

Great class on Saturday! The choreography went perfectly with the music! Thanks Chris, Nastia and Lisa!

[@Alejandra-w2t]

Me encantó la clase y la coreo increíble como siempre gracias Chris 😘

[@verasumter5441]

Watch the live half way thru, got me thinking I will give this try this at some point. Thnx

[@sallyrobinson3958]

The best ! Fantastic music too. Thanks ladies x

[@LizaAdams-t5q]

Chris, you have outdone yourself. You truly emobody what you preach - growth mindset. You not only push us but you consistently push yourself. That routine just rearranged my top advanced step classes of all time, definitely one of the top 3! Thank you for being such an inspiration and for sharing your amazing gift so generously.

[@tinarodman2674]

This class was so much fun but I kept messing up the Guy shuffles for some reason was on wrong side but I got it by the end 🎉. Thanks Chris, Nastia, and Lisa. Loved the shirts too ❤

[@sharakimmel7703]

OMG this was amazing! Choreography, music, energy! I haven’t gone back to a gym so I miss the in person feeling but having Lisa and Nadia there with you gives such a class feeling. Thank you so very much!

[@caroljansen2516]

Oh yeah! Great workout Chris! Thank you ladies. 💖💖💖

[@koppakabana]

This was SOOOO much fun!! I am not quite at the advanced level but was able to mark all the sequences and did certain ones with full out energy! Thanks for this super fun workout!!

[@wesr1129]

This was amazing! I mean that choreo flowed like butta!!! You know this is your passion when you're counting steps to fall asleep at night and it shows!!!! Thank you so much! xo Amy

[@ivankaivanova8848]

Yes ,was epic,sweaty,fun,intense,smashing ❤❤❤

[@laurentschroeder7667]

I am always excited for Saturday step and this one did not disappoint. Loved the choreography and the music. Thanks Chris!

[@gruenlohd]

Whoo hoo I did it! To illustrate your point the other day about watching and listening. I went downstairs to do this step workout to find my hubby had done something to the tv. I couldn’t get KZbin to come on. So….i decided to use my phone and watch and step from there. Well let me tell you watching from a phone screen is A LOT different from a tv screen. I really had to rely on listening. The more I relied on it the better I got with it. As a matter of fact I found I was remembering the moves more than when I can just rely on watching. Good experiment but I’m going to get my tv up and running pronto. 😅

[@kikiharris9843]

I got everything after you yelled Lisa! lol! Everything before you yelled Lisa I had to free style because my feet weren't feetin'! This was a great workout! Love your energy and thank you for sharing this online!

[@carolineryan7518]

Wow!! So much fun! Loved this routine! Thanks, Chris, Nastia, and Lisa! You all did fabulous! Chris, your routines just keep getting better and better! You never disappoint! Love your style, personality, step calling, and routine inventions! You are the bomb! Oh, and loved the music!

[@meredith18352]

Thanks for working so hard to deliver new and entertaining classes every week. You tricked me too, i just, we you know, assumed it would be Intermediate to Advanced so that was my first full hour Advanced class. Particularly enjoyed the merry-go-round section. Awesome class ladies!

[@marylynnetx]

This was awesome!! Great way to start the weekend!

[@heatherstanaland9338]

Seriously…you are the best choreographer and caller. This was absolutely brilliant! Loved everything about this routine…you and your backup dancers made this one so much fun!

[@crees5398]

Chris, you definitely have a gift! So glad I found you!♥️

[@DoreenGiesbert]

Love to feed my brain with your advanced step. Thank you🫶

[@lisabarker1547]

Wow I feel I have grown as a person in one hour 😂 for me that was an exercise in 'make a mistake, carry on regardless, continually '! But I did as you said last time I gave up on Guy's workout, and didn't stop, and I'm proud of that! And I still got a good workout anyway 😂thank goodness you are such a step junky that you do it to get to sleep😂

[@carrieelwin6341]

Just did the 40 minute disco, then the final choreography from Saturday, but I needed more so I did this final Choreo, and I just see how much you and your choreography have grown. This Choreo was amazing, intricate, fun, fast, and the music was awesome! Thank you for continuing to keep me engaged, this was a blast!🎉

[@carolynm.7480]

Chris, you outdid yourself - again! I don't know how you choreographed it yesterday and taught it so well today, but I'm grateful you did. Thank you!

[@AfterPartyAlex]

Step was made for hip hop. You outdid yourself. I think this is my favorite of all time.

[@kadiepatterson8866]

Despite my freezing basement, I was sweating through this entire workout! Love the choreography, energy, laughter, and optimism. Thank you for another great workout!!!

[@rosieneustaedter3150]

Your creativity is endless!!! This was even better than last Saturday and that was outstanding! Thanks for both the physical and mental challenge!❤

[@EA-im9mo]

My thoughts exactly too 😆

[@debibeyerlin8477]

I'm so glad to hear you count steps rather than sheep, too. I thought I was crazy. It is so relaxing and stops the mind from running so you can relax. I choreographed some of my best routines that way. Love it!!

[@shelbygordon200]

WOW!!! This was a great class! The music was AMAZING!!! Thank you Chris for always keeping us entertained and our bodies healthy❤

[@DrVal355]

I have to agree with the comment below. It is incredible you can call this so well. I really appreciate that and the fun tunes - thank you!

[@Broj1e]

Chris is the best caller in all the universe. I would be lost with anyone else. This was my first advanced step and I did have to rewind a few parts and practice them until I got them. So much fun and great music!!❤

[@helenvogt88]

@@Broj1e yea!!

[@AfterPartyAli]

A great workout, brilliantly called! This was a lot of fun. Thank you, all!!

[@Nastia_Khilko]

You are a genius, Chris. You include something new and special with every class, that takes a lot of creativity and work, and this is what makes your classes so unique and fun. Loved the step class, the choreography was fabulous. Thank you for all your efforts and sharing your talent with all of us ❤❤❤

[@kendralouannasbiggestfan638]

I agree, 100%

[@helenvogt88]

@@kendralouannasbiggestfan638 Me 3!!!

[@dyannaslund2342]

This was SO FUN! You’re so good at choreography, Chris. I was laughing at myself because whenever I screwed up a move, it was one of the simpler ones that I was making way more complicated! Also, love the shirts, Nastia! Good purchase!

[@tiffanikennedy7963]

Whoa!!! Now this was certainly an advanced class! I LOVED the choreo, the rollout, and the shirts🔥🔥🔥🔥🔥 Back at it after a hiatus and boy was that routine LIT! May do it again! THANK YOU!

[@senitajelic9930]

It was a delicious step workout, so much fun❤thank you Chris, your guests are very motivated,girls power positivity 😘💪🫶

[@Jen_III]

So dang fun! I laugh in the face of Advanced Step. I will conquer it!

[@Anna_Hope11]

This was my first time doing an advanced step choreography. It was a little fast at times but I kept moving and just let my feet do the work and it was awesome. Thanks Chris. I never thought I would ever be able to do advanced but as the saying goes: never say never! Looking forward to the next one.

[@StaceyHopson]

Doing this at 6am made the brain work! That 3rd section really got me. I had to rewind about 3 times but got there once I realised I was going back the same way I came! Set up for the day, love your classes thank you! 😄

[@CherylLockCornwall]

I hadn’t done an advanced class for ages so was initially concerned I wouldn’t manage…but I managed all the super choreography and had a great time. Thanks ladies

[@vanessajacobs5660]

Wow mentally and physically that was hard, but moves and music spot on!! Thanks Chris ❤🎉😅

[@SoRideCrew]

Awesome workout! Once again I am astonished by how you can call these advanced routines. Thoroughly enjoyed this one! Thank you.

[@debjohnson156]

Loved this one Chris!!! Challenging choreo but NOT frustrating for me! I just had a lot of fun doing this and sweating🙂 You have brought STEP back in a big and amazing way, Thank you so much from an old time step lover and former instructor. Love your shirts XXXOOO Deb J. from Cali

[@RalfDoring-fr4ig]

@martina If you think thiswas the best Choreo ever then you are wrong Chris make always a better next Choreografie 😀👍👍👍 Thank you for the fun 😍

[@kysmith5228]

This was amaaazing!! The third section got tricky tricky but Push It came on and pushed me through it 😂 phenomenonal routine Chris 👏 👏 👏

[@ValerieLevrett]

What a fun and challenging workout!!! I had to rewind a few times, but I finally got all of the moves. I try to always follow your advice and not be too hard on myself. Thank you so much for all of these amazing workouts!!!

[@schimmelbaura]

❤❤❤ for the shirts. Great choreo, the steps were not too difficult for me, but remembering the order, that was very hard brain work. Thank you,

[@IndigoNili]

This was my first attempt at an advanced class and I was lost for a lot of it... but I still got a great workout!! Lisa was my saving grace cause I could always get back in with a triple knee 😆

[@helenvogt88]

@@IndigoNili So fun, right?

[@PeggyHurd-w6o]

Thank You!!!

[@eringibbons4284]

It's so funny that Nastia said you "tricked" her into doing advanced - I don't think I saw her miss a single step the whole time! This was great choreography and fun music. I loved it!