CENTER - A 30 Day Yoga Journey

Join Yoga With Adriene for 30 Days of Yoga this January!
SIGN UP: do.yogawithadriene.com/center
Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out.
CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next.
Expect to learn new things, go deeper in your practice, discover how to absorb your own self-care, befriend Benji the dog, and practice yoga, meditation, breath work, self-massage, affirmation, sweat, stillness, and laughter.
Cost: Free - A gift for all
Where: HERE! On the Yoga With Adriene KZbin Channel
When: Kicks off Jan 1 (with first official practice Jan 2)
SIGN UP TODAY to receive your instructions, FAQ, and free supplemental goodies that will accompany and support you on your journey: do.yogawithadriene.com/center
Accountability is awesome! Invite your friends by sending them this link now!
I can’t think of a soul that hasn’t been thrown off-center.
I hope this series will serve as a daily practice to help us return, sustain, heal, and grow. I hope it will support us in this next season of life in the most surprising and surreal way. In my experience, yoga does have the power to do just that.
I am honored to be your guide.
Adriene
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🤍 CENTER - Downloadable Collection 🤍
ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzbin.info...

[@olgaszumilas1471]

I started 30 days of yoga at the beginning of high school, now I have master degree and nice job ❤ Adrienne is part of my life

[@ayaaly2866]

Wow what a beautiful journey 💙👏

[@yogawithadriene]

So beautiful. Honored to be on this journey with you. xx

[@jeremyhastie1117]

@@ayaaly2866 right now y

[@winromeo]

Bravo

[@saramatlock6502]

I started in high school as well as an anxious teen 8 years and i feel like i have grown up with adriene 🥰 she and yoga in general have been a huge part of my mental health journey.

[@kaciedill8742]

One of the best gifts of the season! And you get yoga! And you get meditation! And you get time for you! And you get closer to your authentic self! And you get a community! And you get Adriene!

[@yogawithadriene]

Haha! This made me laugh and yet IT'S TRUE! And you get a BENJI AND YOU GET TO LOVE YOURSELF! :D

[@kaciedill8742]

@@yogawithadriene I forgot Benji! The gift of forgiveness of self!

[@selvetahot]

How can one sign up

[@aniagorczynska1970]

@@selvetahot there is a link in the video description

[@communisthermit]

This woman honestly saved my life. Her yoga videos gave me strength at the lowest time in my life. Thank you Adriene.

[@camkjoll]

Same ❤

[@amandaharrington8257]

Same. 💛

[@TheCottonCandy707]

Same she helped me out in my lowest times and still does. What an angel

[@KateN0V0]

Same.

[@greeninspiredliving7115]

Where is the link to register for the 30 day center yoga?

[@rogerscosycorner1939]

Is it just me or are we all always looking forward to the 30-days of Yoga Journey with Adriene? I have been doing 30-day yoga annually with Adriene since 2017 (Lord, time really flies) and it has become one of the best ways to kick off a new year - especially with center and 2023, as I am moving to South Korea in February. A little scary, but exciting as well. Anyway, thank you Adriene! See you on the mat on day 1 :)

[@TCRam1989]

Not just you. It's the most gentle-ist (sp?) way to bring in the new year.

[@jessicafadness7560]

I taught English in Korea for 2 years. The scariest part was having to sit cross-legged on the floor for meals without your whole lower half falling asleep. Yoga with Adrienne should get you better prepared for that. 🤣 Korea is a beautiful country and the people are super friendly and helpful. You will love it.

[@rogerscosycorner1939]

@@jessicafadness7560 it'll surely be a wonderful experience~~ 😊 See you on the mat 😉

[@mackinacisland3825]

How exciting. Good luck with this new chapter.

[@rogerscosycorner1939]

@mackinacisland3825 thank you 😊 🙏

[@phenomenallifewithvickymeg]

Been doing 30-day yoga annually with Adriene since 2015 and everyday within the year. Never regretted it 😍😍😍😍

[@yogawithadriene]

Whoo hoo! That means we have done all of the 30 day yoga journeys together. Thank you so much for creating this annual experience with me!

[@mohammadalqassimi2303]

Same here 🌹🙏. Was thinking today of redoing one of your previous 30 day programs, then I saw this video! Thanks Adriene, much appreciated 🙏

[@AmbersSweatyChoker]

@@mohammadalqassimi2303 I often find myself musing over TRUE... maybe because that time in my life was so transformative... which one do you think you'd redo? :)

[@brittanyhigh]

@@AmbersSweatyChoker I've done them all a few times each, but there's just something about TRUE!

[@CreeToner]

I participated in this last year for the first time and it truly changed my life. Yoga is a part of my daily routine now and has been so incredible for me. Adriene, I can't tell you how thankful I am for you!

[@lindseypickering7877]

Adrienes yoga has completely changed my life. Two years ago I started a 30 day challenge and have done it every day since. I am fitter, calmer, stronger, more centred and I no longer have any backache !! Thank you thank you thank you ❤❤

[@ashleyclinton3485]

She cured my backache too! I used to work in laundry and am very tall, I had to bend down and pull 70 wet towels out of a washing machine over and over again during my shift. I would go home and do yoga with Adriene to help strengthen me and to ease my back pain. It is 10 years later and I thank my God I found her when I was 20 something with that tough job. Now my back and my whole body are so much stronger than ever before.

[@appleonaya2659]

Exactly the same!

[@msgenevajb]

I’m just starting the 30~day yoga, journey. Day 5 and looking forward to every day. I do have back problems, and I actually may need surgery in the near future but I’m going do everything I can to take care of and heal my back.

[@katherineh9814]

Where did you start? So many videos!

[@Annahoustonofficial]

Just came from the 2024 challenge! So ready for February 2024 :)

[@sbalysheva]

You are the greatest promoter of yoga. The more people do yoga and meditation, the better and more peaceful our world going to become.

[@yogawithadriene]

One of many, we all get the beautiful opportunity to embody this practice in the most beautiful way we know how. I am so grateful!

[@littlecitygirl]

Your 30 Day journey is such a life affirming way to start the year. Thank you Adriene for all your hard work and love in helping us travel with you.

[@aimeejones9533]

Thank you for doing this for us every year Adriene! Such a gift 💖

[@geometriemuffel]

Yes!! Last years "Move" I only did the first 10 videos and then it took me until august to finish the rest of the videos. I picked up my practice during these last months of the year and I am so so ready for "Center"! Just a reminder to everyone that it is ok if you won't make it through the program daily and that you can always come back to yoga whenever you're ready.

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@Vardagaladhiel]

I’m always excited for the 30 days each year, but this year I feel so relieved as well. I know I’m really “off-centre” right now, and I’m so ready to go on this journey again!

[@arniesegura2312]

I have followed Yoga with Adriene for at least 7 years. Can't believe it has been that long. I am 68 years old, have Rheumatoid Arthriits and this practice has been life changing for me. Thank you Adriene! I live down the road in the Texas Hill Country and even have managed to continue doing yoga living in an RV fulltime...that was my one requirement when we transitioned from our home. Thanks again, Kathleen

[@katherineh9814]

Where did you start? So many videos!

[@themacocko6311]

This woman is so amazing. Completely radiates beauty inside and out. Everything she says and touches is pure light.

[@Sweetdevotion358]

Oh man as soon as i clicked on this video i started bawling😭 ❤ my cells remember every one of your videos that moved me to tears, I am grateful for your grace, I have been rather out of practice the second half of this year but i know you’re still here for me to restart in January

[@fatimawd5486]

i started this year with the MOVE 30 days journey, and i can’t wait to start 2023 with this one!! thank you for your hard work Adriene, finding your channel really was a blessing 🤍

[@vicf2520]

Thank you so much Adriene. I,along with the rest of the community, truly appreciate your life of service. YWA has definitely enriched my life. Looking forward to CENTER 😊!

[@yogawithadriene]

Thank you, I am so grateful for this community and the mission that has helped shape my life in service. Thank you thank YOU.

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@kristinandj]

4 years since I started this journey and every year it just feel more and more like a blessing. What a wonderful present you give to all of us

[@dianegrace.]

Just signed up 30 day program. Researched many yoga on line but the person, the voice that connects is so important to me - to connect with the instructor. Bless Adriene as her sincerity to help us all to begin our journey to health and joy.

[@HollyL56]

My favorite time of year in my yoga practice! Thank you for all you do to create this each year. Such a blessing for us all! Sending much love to you Adriene and Benji from Houston to Austin!💜

[@peristeraki]

my third year experiencing this journey and cant express how happy i am! feels like a kid waiting for their presents. so ready to see what new things we are gonna find about oursleves this year and omg finally the daily doses of your ''love letters'' aaah

[@tamiahjohnston]

Yas!!!! So pumped! Thank you again for being so awesome!! What will this 30 Day Journey hold?? So fun!! Namaste, Peace & Awesomeness to you Adriene and everyone joining this adventure!!

[@brucepowell5146]

I'm in the midst of Adriene's 30 day MOVE practice from last January right now, so very excited to transition to this new practice journey to CENTER with you all! The timing couldn't be better on multiple levels for me. Adriene you truly have a beautiful soul, thank you for all the gifts you continue to bestow on us all! Blessings!🙏

[@PirateCaptainArthur]

I got thrown off-center very recently and have been forced to reconsider my whole future while in the middle of an already stressful time, so this comes at the perfect time. I appreciate this consistency amidst the chaos I experience in my day to day currently. Thank you, as always ❤

[@katmusswoodwind]

I will be doing this again this year. Everything hurts, but I Remember feeling so centred and able to read my body so much better after the "breathe" one ❤️

[@sarahkratz6455]

Last year was the first time I did the journey but I did not have myself stick to doing all 30 days ( my goal was 'more than not'). This year, 30 days - here I come! Makes my heart happy looking forward to such a great start to the new year. Thank you Adrienne and Bejni for being such a constant ray of light in my life 💕☀

[@ranirvana]

It took me almost three months to do your last 30 day program because of my limitations and it was so worth it. Just about everything you do is accessible to me. I appreciate it so much, and looking forward to this. Thank you!

[@yourconnection9303]

You and Benji are so wonderful! Thank you for everything! 💐😊

[@Tacami]

I started doing yoga in January this year, following the MOVE yoga journey on this channel, and I’ve been following all the calendars everyday since! I can’t wait to follow this one too 🥰 Thank you Adriene for doing this ❤️

[@williamb7275]

Looking forward to this annual tradition. Don't miss it everyone! 💜🙏🏼

[@silverkelly100]

I’ve been with Adriene throughout my many years of chronic pain. I fell off my bunk bed as a child, hitting my spine on the nightstand below. Pain is all I’ve ever known…I know there are many of you out there who are seeking to get the help in your own trails, the ‘thorns’ in the side. I am eternally grateful for Adrienne’s practices which have brought me out of some pretty dark places my mind went to. There’s no greater healing that comes from self journey, stick with yoga and you will find it. Thank you Adriene for helping me heal throughout mine…❤

[@englandlove17]

This will be my 4th year participating in this generous gifts Adriene gives us! I love starting my year with consistent practice and messages of love and support from Adriene. We love and thank you❤

[@jeremykemp3782]

I recently realised that I had stopped yoga with Adrienne, and decided to get back into it. It reminded me of the dark days I used to have before finding this yoga practice. I have started again and boy do I feel alive again. So for anyone who has stopped and is thinking of getting back into it, DO NOT HESITATE TO DO SO. Love and peace to the world and everyone in it x

[@annec8842]

Adrienne - thank you for your generosity in offering, yet again, a free 30 day practice for all! Your light shines so brightly! I love you!

[@Sonification]

YWA is one of my favorite moments in my daily routine. After I finish each video I read through the comments and I'm moved to tears almost every time. The feeling of community here is beyond beautiful, and I'm so looking forward to beginning this new journey in 2023. In 2022 I finished Move, and now I'm working my way through Home, and everything is lining up such that I'll finish this journey right around the time the next one begins! I'll see you all on the mat, THANK YOU Adrienne for recognizing that we've all been through a lot. Sending you so much gratitude for this work that you're doing!

[@francis_n]

This beautiful woman and her dog are back with another 30 days. Amazing way to start 2023

[@lislbarry5269]

Here in 2024 after doing Adrienne's Flow 30 Days. What a beautiful journey... love from South Africa.

[@namchanhyung]

I was waiting for this so much 🥺 I started my yoga journey 2 years ago with Breath and here I am starting my 3rd year with you again, i'm so thankful to have yoga in my life now, all of this thanks to you Adrienne, it has changed my life is the best way 🤍 thank you again for making me fall in love with Yoga ♥️ Can't wait to start this in January 🥰

[@meliefkoper288]

can’t wait!! thank you for helping me return to this tradition once again, reminding me of the beauty and power of yoga in our daily lives ❤️

[@amimody7927]

I stopped doing YWA because my days were just getting too busy. And time and time again, I find myself coming back to this channel :) Doing yoga makes me feel so much more calm, motivated, and invigorated. Thank you so much Adriene for always being here! And helping us get back to center ❤

[@charlenesingh5379]

I started with the 30 day challenge 11 months ago and I haven't stopped ...I love picking a new video every day to practice with and it has changed my life thank youuuu so much for your channel and I love Benji too !!! Lol

[@bluesclues644]

So excited for my 8th 30 days! ❤️ it’s wonderful to read the comments and see how many people’s lives have been touched by this series in such positive ways. Truly an amazing gift. Like many here, Adriene has been with me through school, work, major life changes and everything in between. I can’t imagine that journey without the self love, peace, growth and joy Yoga with Adriene has brought to my life.

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@nicoCdandelion]

I have done many of the journeys this year.. A whole year of Yoga with Adriene, starting in April when I discovered the channel this year. I can't wait to finally do this with the whole community!!! A wonderful 60th birthday present to this aging body that's more flexible, balanced and self-aware this year than it was last year.

[@nancyrossi9948]

I am so grateful for this multidimensional gift! Thank you, Adriene, thank you, Benji, thank you, YWA staff.

[@shymaid5680]

I can't wait!!! And have been looking forward to another journey going live for a couple of months already! There is something really special when it goes live; both with the videos going up every day, but also with the emails giving you a little bit extra and perhaps a loving push to make you stay the course. See you on the mat! ❤

[@elleduggan000]

Thank You Adrienne and Benji for your beautiful kind gesture . I am looking forward to practising the 30 days of Yoga with you guys again. You guys helped me in so many ways during the Pandemic I am forever grateful 🙏 Greetings from Ireland💚

[@ingrid2250]

Also here in the Netherlands, Adrienne really changed my life. Since working at home because of covid, and since having my own dog I am a big yoga fan. Adrienne thanks you so much 🥰

[@amberleighburns7941]

8 years ago, I found your channel and did the original 30 days of yoga and yoga camp. I’ve been here ever since. You are a pillar to my life. Thank you for this outpouring of love!

[@tabithaspence8801]

Adriene! Thanks for being an amazing yoga guide over the years, for helping me find my way back to myself over and over again, no matter where in the world I am. You’ve helped me through depression, anxiety, grief and letting go of unhealthy habits. You and Benji bring me so much joy, laughter and presence. I love your silliness, relatability, authenticity and consistency. Infinite gratitude for all you do! 🙏❤️✨

[@juliebyerly9412]

Yay! Can't wait. I started 2022 with your 30 day series and continued practicing nearly every day throughout the year. Yoga become a wonderful part of my life now. So thank you! 😊

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

[@ruthborg6076]

I asked my spirit guides to place resources in my path, and here you are with this. Thank you Adriene!❤

[@junebunchmusic]

Adriene, you are consistently making me re-believe in the kindness yoga gifts us…. these videos have been so powerful… Thank you for giving my body a blind date with my soul over and over.

[@wizzbellaedits6472]

This has honestly come at the most perfect time. I’ve been feeling disconnected to myself and wanted to get back into fitness but wasn’t sure how. Can’t wait to start. ❤❤❤

[@reachingoverthestars]

watching this on my lunch, excited to do today's challenge once I'm home from work and starting this in January. thank you for everything you do, Adriene 🫂

[@IfAllElseFailsDance]

So unbelievable excited. Ive started doing Yoga every day since January, and I cannot wait to start again with this lovely community!

[@romaliarzu]

Lots would be missing in my life if I didn’t meet Adriene three years ago… You’re a gift Adriene ❤❤❤ Lots and lots of thanks to you 🙏🏻💜

[@mennawalid3649]

I really appreciate you. Thank you for all that you do, the world is a better place because people like you exist.

[@ssilnah1842]

Thank you for everything that you do Adriene, you’ve made such an impact on my life

[@andreaaguirre8904]

I’ve been doing the 30 days of yoga since Yoga Camp during my senior year in high school. Now almost 7 years later, Adriene has helped me though college and my first three years of being a music teacher. Thank you for introducing me to yoga. ❤

[@maureencollins7889]

This series helped me get back into my yoga practice after double knee replacements. I’ve been a yogi for 20 years, a teacher for 15 and i had to stop all of it because i was so limited & in a lot of pain before my first replacement. Between recovery from both and learning my new body, i ended up away from yoga for a year+. This series was such a gift for getting me back into my practice 🎉. Adriene’s instructions are clear, the practices just the right flow and variety. I had tears of joy the whole way through the day 30 practice. Thank you, Adriene! ❤🙏🏼

[@nina1307filip]

Thank you dear Adriene for this gift, my life changed after the first 30 days! I look forward to the next 30!🥰❤

[@gennien1bottle]

I thank you for providing this wonderful platform I truly would be lost without it! Looking forward to another year of 30 day yoga as I look forward to everyday on the mat! 💜

[@anuja.thruthelense]

"Center" will be my 5th year of 30 Day Yoga Journey!! Best way to start a new year. I shall bring my friends and also meet so many familiar handles in the YWA community who keep showing up throughout the year! Thank you for all that you do Adriene!

[@christademayo2011]

This is the beginning of Year 3 for me doing (almost) daily Yoga w/ Adriene. From December 2020-April 2022 it was *every*single*day Yoga w/ Adriene. I gave myself the grace to fold it into most days but now I'm back on it everyday. I missed it each day that it was absent. Thanks so much Adriene! Your voice is a soundtrack to my return to health.

[@themelodyzimmerman]

After almost a year of daily yoga as a result of using all of the 30-day journeys back to back, I am so excited to start the new year fresh and see what it holds. When I did this year's 30-day journey, I wasn't planning to do daily yoga for the rest of the year--but it naturally flowed out. Thank you so much for the gift that you have given us!

[@JeanWandimi]

What do you do on days when you feel lazy or uninspired?

[@tamiahjohnston]

You do it, and feel amazing for that choice once it’s done! Make it a non-negotiable!!

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@themelodyzimmerman]

@@JeanWandimi that's where the 30-day playlists made a difference for me! Something about checking off the days makes a difference. And I've learned to give myself a break and do a softer restorative practice when I need something shorter or easier. As Adrienne says, all that matters is that you show up and breathe--if I sit a whole session just breathing, that's a win (though usually once I show up, I'm happy to move). Having a solid routine that it's apart of at the same time every day also helps.

[@Becca-jt5ec]

Funny, this is what I’m planning on doing after center. I don’t want to stop!!

[@yogajoeguy]

Excited every year! I would love to practice together. 🌈✨🌱 Yoga forever.

[@barbaragildea499]

YWA has been a bright light in a dark time! I have lost too many good people this year, and when my mental health goes low, my physical health follows. I am so very grateful to Adrienne and this community and the opportunity to rinse my soul with this 30-day journey. I will continue to show up each and every day and practice until the bright is back! 😊

[@yolandaswilley415]

This has been a part of my new year journey for the past 6 years. Even if I did not finish the year, I always began my year with Adrienne. Thanks girl!

[@thesunandtheforest]

Thank you Adriene and team to do this for us every single year 💕 I look forward to it again and again.

[@tracybaldwin5626]

I can't wait. Looking forward to this! Thank you for sharing your passion and talent Adriene. It's been so life-changing for me and so many others. You make yoga accessible for everyone. ❤🙏 Namaste.

[@leenamistry6400]

Signed up for Yoga With Adrienne 30 Day Challenge in 2015 when there were so many changes and anxiety in my life. For seven years since, I have not missed a single day of having Adrienne start my days with positive affirmations and amazing yoga! When a new year comes along, I look forward these 30 Day Challenges as a way to start a new year with peace, reflection and appreciation. Thank you Adriene 🙏

[@alabotogu6752]

I have been on the 30 day train for 4 years now. I try to repeat various 30 days through out the year. Any month I am not doing any of the old ones I tend to loose focus and not be dedicated. Thanks Adrienne thanks Benji

[@alieninvasion06]

I know you can't see all comments Adriene, but last year I did Move with you and I have hardly missed a day of yoga since. I can't believe how much my body has changed in the last year. I started yoga at the end of my weight loss, but I started at 320 lbs. Now I'm a healthy and STRONG 160! I just love you Adriene! You have helped me so much. ❤️

[@bsherm11]

I love Adriene, thanks for bringing so much joy to my life.

[@yogawithadriene]

And I love you!!!

[@phoebewhitaker4036]

I completed the thirty day yoga challenge at the beginning of this year and it led to a consistently practicing every day. Im in my twelfth month, and I’ve not missed one day. I’m a notorious quitter, but this year I’ve shown myself that I have the capability to commit and persevere, and if I can do that with yoga practice, imagine what else I could do if I set my mind to it! And it’s all because of you, Adriene. Thank you from the bottom of my heart and I’m so excited for Center and for what next year will bring me 🤍

[@gabrielaf]

This next 30 day Yoga journey will be my sixth in a row. I started with True and I've never stopped. Yoga has indeed changed my life and I owe it to you Adriene. Can't wait! See you for Center!

[@AMcDub0708]

I just found your channel after thinking to myself “I wish there was a 30 day yoga challenge on KZbin somewhere”. I looked last week and nothing. And today, here you are 😊. I am so grateful for you Adrienne. ❤

[@viviancodd6310]

You can also see previous 30 day programmes from the past couple of years on her channel!

[@AMcDub0708]

@@viviancodd6310 Yes! I found that out after looking through her videos 🥳 I don’t know why it didn’t initially come up in my previous search, but I’m glad I’m here now!

[@AnastasiaGi05]

You were my first ever yoga teacher even through my laptop. Now I’m on my journey to get 200h to become yoga teacher! Thank you for this ❤💫 You are a true inspiration!

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

[@elenasosa3183]

Adriene, you are such a beautiful gift to humanity ❤ I am so grateful for you 😊

[@sandrah3226]

I LOVE the 30 day yoga journies I have been on so far. I found YWA at the beginning of the pandemic. Adriene, you have provided me with calm reassurance during the past three years and into my 70s this past spring. I am very grateful, Thank YOU for this gift. 💝

[@cheresearthur7605]

My one yoga Aniversary is coming up. Im excited to see how far I've come. 🙏🌺🌺 thanks Adrienne for being my constant daily companion on my yoga journey.

[@geethachundi9427]

I am from India. I have been practising Yoga for the last 15 years and came upon Adriene's videos during the Covid lockdown. I started the 30 day challenge which was a ray of hope during the dark period India went through. After a few months of Yoga with Adriene I realised that I must get a Yoga teacher certification and so went on to do a course and got the Government of India certification . I now teach but for my personal practise I attend Adriene's classes. Looking forward to center. Thank you for inspiring me.

[@Eviickaa]

My third 30 days! Being doing yoga with Adriene every day within the year. Thank you so much! I cannot imagine my days without yoga and without you, Adriene. You became a part of my life.

[@jarabe28]

Thank you Adrienne. I started 30 days of yoga with you around 8 years ago, stopped for a few years and feels good to be back. I appreciate your authenticity, fun, being yourself attitude and of course sending Benji some love too :)

[@joanahenriques8863]

SOOOOOOOOOO HYPED FOR THIS! I've been doing the 30 day challenge since 2020 and I can't wait for another amazing journey 🥰

[@alwayselliemay]

Adriene, your video found me this morning after I moved my body to stretch and breathe intentionally for the first time in months, maybe a year. Immediately as I started watching, I began to feel emotional. My sister referred me to your videos back when you had your first ever 30 days, and you have been such a touchstone of consistency in that time, and a place I have been reinspired many times to love and take care of my "self"-- to truly come home. Thank you, from the deepest part of my heart. Thank you, thank you. 💜

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@heyu123]

Thank u Adrianne I did your 30 day program last Christmas. And now I’ve started my daily yoga for the past 2 weeks and I’ll continue doing it everyday day for the rest of my life ❤

[@allisonn.5005]

I started with the very first 30 days of yoga moved my way through all of them and beyond, and have now done YWA 551 days in a row! It and Adriene has changed my life. I did my first live YWA class today! Forever and always.

[@ecemwashere.]

Ah SO excited for this year’s journey! This year will be my fourth year and it’s always one of my highlights of the looong and often gloomy (folks with SAD will understand) January 🌫

[@carolgrullemans7716]

Thank you. Love your spirit and generosity

[@Nolan-rg2ze]

Loved it so much. Doing for about 10 yrs just grateful to do that. This was my first 30 days and loved it so much. Thank you Adriene. You’re an 😇 angel!

[@giannamaita5933]

Center will be the 7th time I am starting my year with Adriene's 30-day yoga journey. Thank you Adriene and your team for giving us a free space to reflect and prioritize our wellbeing!

[@heybella2867]

Adriene, I’ve been doing yoga with you for about a year now. My body was so tight, I was completely inflexible, my posture was terrible. I did not realize how much stress and tension I carried in my body from anxiety until I started doing yoga with you. I feel the difference in my body everyday and feel more free and connected with it then ever! Thank you for your videos, thank you for your 30 day challenge, thank you for being you! And thank you Benji for always making me smile haha

[@jhimlyb]

This comment is what I was hoping for. I carry a lot of trauma in my body and have bad posture and usual daily stresses. I don't know why I feel scared to move my body, but Adrian has been the only yoga teacher I can follow along. Your comment gave me a lot of motivation to start this yoga journey.

[@nododelap]

I ve be with Adrienne since the last four years, beginning with the 30 day journey in january and then every day, my best decision !! Thank you Adrienne

[@mobulidmichellecarpenter]

This year I was diagnosed with adult onset scoliosis simultaneously while doing my PhD. Yoga with Adriene helped my back not only feel better - after daily chronic pain - but also find an enjoyable way to take a break from work to do something that always makes me feel good. I am so excited for Center! Thank you so much Adriene.

[@loreylarrazabal571]

Estoy feliz de poder iniciar otro reto de 30 días de yoga contigo. Llevo un par de años encontrándome en el mat con tu voz siendo mi guía y no tengo palabras para expresar todo lo que tus videos han logrado en mí. Gracias por crear un lugar donde podemos conectarnos con nosotros mismos desde el juego y el amor incondicional. Eres increíble

[@dr.christopherjohnson8632]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@mariapatrikakou4667]

Very excited to finally do a live practice with you!

[@kimberlybaldwin507]

You have changed my life in so many ways, I can hardly put it into words. I have been doing your videos everyday for three years now. I hear your voice, and I get more connected everyday. Thank you eternally. From my heart, to yours ❤

[@Khi.1017]

I'm so grateful that this tradition still lives on. Yoga with Adriene saved my life by teaching me how to love myself and getting me through the hardest times of my life. Forever on this journey ♡ Huge thanks to everyone making this happen.

[@ayaaly2866]

You have no idea how just Knowing that I'm going to start the new year with you always makes me feel safe and supported thank you❤️

[@Vardagaladhiel]

Same here!