Center - Day 14 - Stretch

[@yogawithadriene]

Almost to the halfway point! Remember your commitment to yourself. Trust it is meaningful and important. That commitment deserves your attention.

[@DHShields]

Thank you for everything Adriene, this really is the most beautiful way to start the year 😊🙏

[@dss7657]

"I am always doing that which I cannot do, in order that I may learn how to do it." PABLO PICASSO 💛🙏 Namaste

[@Fer-De-Lance]

Thank you. Being centered I important to me at this time because I am likely taking a new job and moving.

[@peacease09]

Thank you, Adriene, for years of yoga. I adore your personality and professionalism and loving both you and Benji over the years. I am wondering if you could help me understand your decision not to say Namaste at the end of each session anymore. I find myself waiting for that closing moment. Nothing else really completes a yoga practice session as beautifully for me. I'm sure you have a strong reason. Do you mind sharing?

[@trishakingsbury2224]

Attention is such a precious resource in our modern world. Everything wants our attention. That’s how you know it’s value. When we bring our attention to our bodies we reclaim our most precious resource. Thank you for leading us here. To ourselves.

[@alwandemahlawe7299]

I absolutely loove when Adrienne allow us to receive the quirky and conversational parts of herself. It's a treasured gift.

[@mutablegem3038]

It’s what makes her so real and makes this practice way more nurturing and accessible.

[@bedwards99]

I love that too!

[@chidambaram_annamalai]

Yes me too! When I heard "swing the ol' left leg around" I thought for a moment I heard the apparently kid hahaha

[@thekatsup]

Yes! Absolutely loved the energy in today's practice.

[@sihlesoldati5593]

I live for those moments 😂🌻

[@NaomiBrightside]

Can I just say that I LOVE THE LENGTH of these videos? I remember the ones from two years ago were way longer and that made me skip the challenge. These videos are just the perfect lenght!

[@sueellis4033]

Totally agree. They are not a feat. Definitely doable and Wow feel So Good after. Namaste

[@JTGG01972]

Yes! This length fits into my day so well. Helping me participate every day so far. Have a wonderful day

[@veronicam5383]

Sometimes I even "cheat" when I'm short on time in the mornings, and put the video on 1.5x speed. It's not too fast and still easy to follow. I love that I can start my day with this!

[@lindaprowse2197]

Totally agree. The shorter length of the practices is what has kept me going.

[@dawns5371]

And if you had to miss a day, you can sneak two into one morning to catch up! 😍

[@BlueLightning.0]

This is my year 5 with Adriene. I’m so honored and thankful to be here practicing with all of the wonderful yogis around the world. What an amazing community we have here. Sending love and light to all! 🙏🏻✨😊

[@annavoytenko]

It's also my 5th year. Which one is your favorite?

[@DirtyHarry69.]

5th year of doing it everyday? And if so how has it helped you? I’m on 1 month and I feel so much better mentally, and physically.

[@BlueLightning.0]

@@annavoytenko My fave so far for the 30-day yoga journey was HOME. That was January of 2020 right before the pandemic. Although I love every video from YWA. I mean they’ve curated some of the best monthly themes suited for every season. And the emails or what Adriene calls her “love letters” to each one of us. They are very thoughtful. It’s a pleasure knowing that you’re also on this journey. Namaste!

[@BlueLightning.0]

@@DirtyHarry69. you are absolutely right. The mental and physical aspects were just few of the things that changed immensely while doing the yoga practice. My thoughts and perspectives, my relationship with myself and others, my attitude and outlook in life, my patience and understanding towards the practice, and my deep meditation. I could talk for hours but one thing I can say is that being here in the moment, and on the mat, that is already a win for you. We cultivate the movements, the energy, the breath… and at the end of every practice, we are be able to fill our cups so that others may benefit from the overflow. I welcome you to the community and it’s a pleasure practicing with you. Namaste!

[@heysoozikay]

Many years here too ❤ My favourite? Revolution 💯

[@ceekomorebi1376]

Sundays are for stretching and self care 🍀Lay awake most of the night, figured I might as well roll myself onto the mat at the break of dawn. What a lovely way to start the day: wearing cozy pajamas and taking deep breaths. Lots of love to my fellow yogis out there.

[@janetsutherland4530]

I too had a restless night Cee and am content to have started my day on the mat with Adriene and the YwA community - Namaste 🙏

[@chrissycrompton7585]

Me too! The strong wind has kept me awake most of the night. I was happy to get out of bed and onto my mat 😊

[@cathmiddleton1549]

Me three!

[@annacastanedarojas8040]

Me four ❤ Namaste 🙏 Sending you all the love and light 💡

[@jnjesco7200]

Back at ya, with bells on! Keep up that self care. Better night's sleep tonight 🙏

[@minakilic6085]

Grey Sunday turning into... Well still grey but with shades of rainbow in my soul. Thanks Adrienne.

[@rosalienmander9357]

exactly :)

[@feelinguru-vywiththepaingu9808]

Love that! Same here in Reno, Nevada.

[@nikkischnebele5319]

❤

[@bakerbrewz]

I love this. It's not always sunshine and rainbows but the little things we take in and do help us see and find them in ourselves ❤🧡💛💚💙💜

[@clareaitchison542]

Adriene I don't suppose you will see this comment but I just want to thank you SO MUCH for all the wellbeing you just send out into the world. So many people feel so much better thanks to you, and I am one of them.

[@bakerbrewz]

She gets so many comments on this amazing community. I think the fact that you took the time to leave a comment and say thank you and putting that gratitude out into the world means A LOT. ❤🧡💛💚💙💜

[@jaysauer834]

I love how that Adriene was a bit more bubbly and goofy in this one. One of my favorite videos from the challenge so far!

[@bethanym.9588]

This is officially my longest daily yoga streak! I’m super proud of myself. 😄 I read and like some comments here every day, and it’s great to see everyone sharing and supporting each other.

[@nancyl4089]

Sweet!

[@Corgi6725]

Me too!! Sending hugs your way, I hope you find your way back to the mat today 💜

[@georgelad1262]

Me too 🎉

[@maryamghasempanah7584]

From the heart of chaos in Tehran, Iran, I've committed to this 30 day journey so that I can survive the journey we've got to FREEDOM. Thank you for being the light that you are dear Adriene. Lots of love! 💛

[@angelagriffin8629]

Watching the courage of people there with enormous admiration and with prayers for progress. Take care Maryam.

[@jantos3]

❤!

[@Любовь_Ткачева]

Today I had a hard day. The holidays were over, my daughter had gone back to university, and I felt so sad, lonely, and empty. I wasn't even sure I could show up for today's practice. But I came. Thanks Adriene, breathing and stretching is what I need today. Namaste my yogi friends.

[@litmint9790]

Namaste to you, too, friend🌻

[@wardkristin]

I helped move my daughter back as well… came home feeling sad and did this video. Namaste to you and to our daughters.

[@michellewitherspoon573]

Reading this 2 months later. Seeing my girls this week for spring break. And Namaste delayed to you. 😊❤

[@victoriataylor2484]

I am very late, but today my cat laid on my belly and started purring during the final pose. Like a fluffy, rumbly heat pack. We stayed there for awhile and it made me tear up a little. She loves being near me while I practice with you.

[@orientira]

she loves Benji haha :)

[@kelsieslagle9177]

Day 44! Dang goooood stretch. The pigeon stretch felt really good but challenging at the same time

[@av1718]

Loved this one, pigeon is always a favorite. Hope everyone's having a great day 44!

[@_alex_ro]

I missed yesterday but caught up on both sessions today and they paired really well together :) happy day 44 to those of you following along since Jan!

[@squipledsquipled2133]

Same!! Surprised I could even get into the pose! See y’all tomorrow

[@donya4]

I also enjoyed the stretch❤️Sometimes I don’t even realize how much my body was craving it till I do it😌 Have a great day!

[@vt4green]

Phew, that was hard! I am getting back to yoga after two years, while I had cancer. Bringing my body back into balance. It feels so good, even though it is hard! My joints aren't as flexible as they used to be. Thank you, Adriene, for growing with me and for offering your practice to all.

[@wonderwoman5528]

Much love to you x

[@veronicam5383]

This was a hard one for me! Even though it looks easy, it didn't follow the normal yoga sequence and the stretches felt strange in my body. Plus not a single down dog 😭 The pigeon pose and knee stretches were the hardest! Ouch! But we love a challenge!

[@carolinecooke2312]

Two years with cancer for me too. Just getting some strength back. Lots of love to you.

[@donya4]

❤

[@begonaf1474]

"Slowly and with control". 😂 I love it when she says that just as I am about to crash down!! Lovely session today. Thank you, sweet Adriene, for these amazing yoga sessions. Have a wonderful Sunday everyone!!.🌞🌟🌷

[@rafieldcorn1385]

Hope your Sunday is wonderful as well!

[@begonaf1474]

@@rafieldcorn1385 😊 thank you!

[@MsSariepoo]

I have fallen off the yoga wagen and have been really struggling to get back on it. For the past few months, it has been extremely hard to keep any sort of routine, which ends up having a huge toll on my mental health. Yesterday, I injured my back doing nothing more than putting something away in a cupboard and I decided it was enough. I said "let's start small, let's check on Adrienne and do some stretches in the morning". The morning comes and today's video is called Stretch. ❤️ It was really hard to keep up with it, both mentally and physically (even though it was quite a light one), which just goes to show how much I need to get back on the wagen and indeed Center myself. Thank you Adrienne for these videos and for making me feel so welcomed back.

[@rafieldcorn1385]

It’s hard to jump back into it after having been out of it for awhile, hope you back is feeling better!

[@kymlyons]

🧡

[@bakerbrewz]

It can be so daunting when there are setbacks, but stay strong. This community is here to cheer you on. Do what you can when you can and be proud of yourself for showing up - that's all that matters. Sending you lots of positive vibes for your back to recover so you can take on the challenges you need to.

[@DBVasquez11]

iI am someone who has had and is still having a deeply emotional response to this shifted epoch. I have had difficulty finding comfort in anything other than cupcakes and finally decided to make a change and do this 30 day journey. It has already offered me so many gifts in energy, intention, clarity, comfort. Multiple people in my sphere have asked me "what's with that glow." lol. So thank you for this practice. The care you / your team have put into it is noticeable in a topical AND at a deeper spirit level. YOU are a gift. I am grateful.

[@wuba5456]

yes go go go!

[@linapapadaki]

Today i wasn't in the mood like the other days, to do yoga. But i did it! And now, i am feeling better than before. Actually i just ended the practice and a smile has formed at my face. Feeling so happy and blessed to live at the same time with you Adriene (And all of you here!) and be able to take all these lessons and love. One of the best commmunities. I wish one day we could meet all together and do yoga. Have a beautiful day everyone, love you. And thank you Adriene for another beautiful day, i truly admire you and feel you like family.Namaste!

[@ingridfischer3432]

Sounds like a really great idea!😄 All these yogis from all around the world... It would be amazing, indeed.🙏

[@rallibitch]

It was hard for me to get to the mat, too, but it was awesome! ❣

[@linapapadaki]

@@rallibitch So glad for you.❤️🙏🏻

[@bakerbrewz]

Ditto! I feel like if this was ever a live in person session all the people would be the best and most grateful people in the world we would shine kindness and love like no other group out there!

[@chrissycrompton7585]

This is my 1st time practicing live, from the West coast of England, UK. The wind has kept me awake all night! Every cloud....😀 The Fylde coast has been the Wild West coast! Wow 2.4k people joining me! I'm usually about 30 mins after the live has ended. My 5th year doing 30 days with Adriene. Thank you for these programmes. I'm looking forward to tomorrow's already. Namaste 🙏💕

[@annmariehenderson5630]

The wind is fierce in Maine (USA) today too! Hope you get some sleep tonight!

[@natalierobinson6631]

Hey Chrissy!I was the same in Aberdeen Scotland last night!Catching up now and looking forward to it!Love reading the comments and this community ❤️Thank you Adriene and lovely to meet you all😊

[@sueellis4033]

Congratulations! Very brave. The earliest I have done is 7.30 uk time. Maybe I should try for the 6 a.m. Namaste :)

[@cathmiddleton1549]

Hi Chrissy. I live on the Fylde too. Certainly is the Wild West this month😱 hope you slept better last night x

[@chrissycrompton7585]

@@cathmiddleton1549 Hi Cath! Oh thats good to know! Where abouts are you? I'm just down the road from Cleveleys (Little Thornton) I go cold sea dipping at Cleveleys and Fleetwood 😅💧🌊 x

[@ddep9113]

Adriene you are a gift to this planet! Thank you so much. This stuff might just change my life

[@saliapoputa3071]

I am so happy to be back. I missed 2 days because of a migraine, but I am so lucky to be able to come back Thank you Adriene for this amazing videos ❤️🙏🏼

[@ceekomorebi1376]

Supposedly the best routine to come back to. ☀

[@ingridfischer3432]

I feel you, I suffer from migraines, too, although luckily I haven't had a migraine attack for a long time now. Adriene's yoga for migraine is part of my migraine routine, it usually helps a lot. Glad you're better now, and doing these 30 days with us.🤗 Namaste.🙏

[@anantakadine4825]

Definitely try her routine for migraines when you're up to it. I do the breath work whenever I see signs of a migraine coming on, it often helps it from getting full strength

[@paya]

so happy for you! migraines are the worst :( usually I can't do a thing when I have a migraine, but yoga can help me simple headache. wishing you all the best!

[@fernaldisabel8961]

The mind will not want to show up! Flesh vs Spirit! A great stretching practice this morning! Thank you everyone! xoxo

[@beccabooluvzulotz]

I just want to say that I have medical issues that we just found out about. Of all of the medications and diet changes, THIS is the thing I look forward to every morning because it has made the biggest impact on my health, stress, pain, etc. So thank you!

[@paigelevy660]

that PIGEON POSE!!! oh man what a stretch. It’s been cool to notice how as we go along I’ve been getting better at cueing myself in the poses, like noticing that my ribs are flared and needing to hug them in, or pulling my hips back because they’re not squared in certain postures. It’s nice to be able to recognize how my awareness of my body and my movement is improving as we go along!! Looking forward to tomorrow, I can’t believe it’ll be halfway!!

[@sage9507]

I’ve been following this 30 day practice rain or shine. Had all my wisdom teeth taken out today and still came to the mat. Adrienne I’ve been practicing with you since I was 15 years old so almost a whole decade! Thank you for always been such a sweet guiding light we appreciate you!!

[@sajmt1414]

Good morning! Remember to keep your feet flexed (“bright”) when you are in pigeon pose. Remember to give yourself grace. It may take a while to get into these poses- trust the slow progress. I’m still struggling with some poses too (almost 3 years later). This is an amazing journey. After the 30days are over, I go through them again. Then I pick another 30 day challenge from a few years ago. Have a wonderful day.

[@veronicam5383]

In pigeon, should we sit on the hips and thigh or on the shin? It feels like I'm collapsing too far when sitting on the hip/thigh, but then feels like I'm floating my butt when sitting on the shin. The pressure on the back knee is also uncomfortable.

[@meveve93]

@@veronicam5383 me too!

[@veronicam5383]

@@meveve93 hello fellow Veronica yogi! 😊

[@meveve93]

@@veronicam5383 hahaha you made my day

[@lindalodise3062]

I almost skipped today and realized I couldn’t fall asleep without doing my 30-day Adriene! I have been sleeping so much better these days due to this work. Typically a morning exerciser, this series works out well before bed for me and dissolves the garbage from the day and brings back my breath. After the video today I realized that the views was 200,601… I loved the idea of being that #1 on the end. Silly, but brought a smile. I think I can rest well now.

[@TD-qi2rw]

I've been a end of the day-late practice person for a long time ! It fits in so well. I was taught a long time ago that a practice should be the 1st or last part of the day. Makes sense. Congratulations, maybe you found a better way. Namaste

[@treecoda]

That pidgeon stretch was insane... I'm not a very flexible man, but I just picked up yoga after 3 years of weight-lifting and heavy work with barely any stretching at all. Glad to be here. Namaste 🙏

[@hannahp.davidson]

I'm a couple days behind - had a work trip last week that threw me off my schedule. HOWEVER...I'm still here, still showing up, and that makes me feel proud!! Anyone in the same boat as me - don't give up!!! We can still do this! Who cares if we're still practicing a few days into February 😉

[@venualagh]

I just finished this session! Still here, showing up too!

[@hannahp.davidson]

@@venualagh Yay! Go us! :)

[@hvw8557]

This was my first time joining as soon as the video was released, it’s so cool to think how many other yogis were practicing together at this very moment! 😄🧡

[@CGFernandesOficial]

Today it was not released as premiere, probably for technical reasons, and you should try again when it’s premiere, when everybody is on the chat. It’s really nice.

[@deturcotte]

I like to check the view count before and after. At the time I did yesterday's practice, there were about 3000 other people doing the same one. A really lovely thought!

[@hvw8557]

@@deturcotte that IS a lovely thought! 😊

[@hvw8557]

@@CGFernandesOficial great idea!

[@varneyvictoria]

@@CGFernandesOficial what is this premiere and live chat people are talking about? Where do I access that?

[@barbsxz]

thinking of stopping halfway through, but before i knew it, the session's already over. it's an honor to spend a bit of my time doing yoga with you, adriene, and to everyone doing this as well 💓

Proud of you for staying on the mat! :)

[@barbsxz]

@ thank you so much! proud of you for being here, too! 💓

[@wave631]

I love your humour, the way you say those funny comments, like "Benji, everybody!" at the beginning... Love it! It's those little perks that help me come back every day. Whenever you're doing a posture that requires you to fold on the mat, i can't hear anything, and i'm afraid i'll miss some of your wonderful comments or an important instruction. But overall, i can hear you, and i love what you're saying! Thank you for the humour : it's really a plus! 😄

[@alison2615]

Adriene, you are so real and so Delightful. ❤

[@Crystaline444]

I love how this low to the ground slow stretch follows yesterday’s challenging flow. I almost chose not to practice because I am sore, but I am glad I kept my promise to myself.

[@mariannabaker]

I had a few tears well up after this one. I blame the hip opener lol, but really when u said see u tomorrow I thought about how I've been so excited for each day and can't wait for the next one, and that excitement has helped revive the part of me that gets sucked into the day to day mundane monotony. You really do have to shake and stretch and breathe your body back to life sometimes. Thank you Adriene and this community for creating a space for all this magic! Love you all

[@DimitrisChrrr]

CONGRATS guys, 2 whole weeks of this amazing journey together🎉❤

[@konczdori2002]

I usually practice in the evening, but today we'll celebrate my not-so-little sister's 18th birthday so I decided to join in the morning. Adriene, thank you, this stretchy practice felt amazing after rolling out of bed on a cloudy Sunday morning💌 I practiced with 1300 yogis today, which filled my heart with love🧘‍♀️✨💗

[@Gothicsock]

I did day 13 and 14 together - what a ride! One hip has been hurting me for a while, but yoga always helps me heal!!! Thank you!

[@jazeolo]

One of the most beneficial things about yoga for me has been stretching the mind as well as the body, increasing flexibility in the mind. Being more tolerant of when things go wrong, when I'm confused, when I'm struggling; it's all part of the package.

[@rafieldcorn1385]

So true!

[@liv5308]

First time doing a challenge. Today was the first day I didn’t have the chance to do it right when I woke up. I have been so sore all day from working out and thought I couldn’t handle it today. Then I saw the stretch title and it was exactly what I needed. So grateful

[@annmariehenderson5630]

It's always hard to sloooooooooow it down...but Adriene's gentle guidance (and occasional burst of song) always help to bring that awareness and focus. Have a great day all!

[@rosy111]

Thanks! you too😊

[@sueellis4033]

Thank you. You too!

[@JTGG01972]

Slow is so powerful in many areas of my life… I’m learning.

[@cheryltlam5496]

I have very poor hearing so when I tried yoga in a class setting with background music and a soft-spoken instructor, I simply could not hear her instructions and was constantly trying to catch up based on what others were doing. I left sad and frustrated with myself...which was.not the point. A friend suggested we both start your Center series together (in different states...but together) on Jan 1. It works so well for me! I can follow it well -- and I feel great. As I get stronger and understand more of the nuances of the poses and transitions, I will try an in person class again, but until then, I do it every day. THANK YOU. Such a gift you have given me.

[@IfAllElseFailsDance]

I missed yesterday's practice so I pulled a 2-for-1 and the stretching was an incredible compliment to day 13's practice! Love this community so much and love seeing everyone's comments to support my journey this month

[@joycebrown2688]

I did the same thing, the two days flowed really well together 🙏

[@Mizusui147]

I just did this and I can't agree more!

[@seanpruitt5589]

Had to take a week off as my tennis elbow flared up. But back at it. Love that yoga is a great way to build strength and flexibility before getting back to lifting weights. Thank you as always Adrienne

[@laurahudson9249]

I have been doing yoga with Adriene for about 3 years continuously. I especially appreciate the 30 Days of Yoga sequences you have offered us, not only the premieres in January but that previous 30 day journeys are still available to work with again, as well as the monthly calendars. What amazes me is that no matter what time of the year or what is happening in my personal life, the themes of the session for each day always seems to meet me exactly where I am in present circumstances! Yesterday, Day 13, I needed the reminder to Trust on a family ski trip! And today, because of skiing, which I do only about once a year, and my muscles are talking to me about it this morning, I really needed this Stretch practice of Day 14. I don’t know how you do it, but it’s magical and meaningful and I am so grateful to Adriene and the whole YWA team for your generous gifts!🙏🙏🙏

[@rachelanderson2138]

I concur with the synchronisity that Adriene's practices have with my moment in life. Skiing today, too!

[@heyyo4640]

Adriene, you are so goofy and I love it because I'm the same and was always concerned if I should be that way. I am learning to accept myself, ty for being you❤

[@TheRebelMe]

Missed this sequence yesterday as I was not well.But after doing it feeling better.Thank you Adriene for cultivating such a amazing habbit in me,I can't live without Yoga now.

[@stealthninja29]

Some years, I follow through, every day, keeping up. Some years, I finish the 30 Days invitation in April. Here I am, checking in for Day 14 on February 21. It's been a rough start to the year, but coming back to the mat always feels like home. Thank you.

[@denisezayas9310]

I jumped into Center at day 10. I'd been doing yoga with Adriene daily for a year and a half, but had a total knee replacement 7 weeks ago. SO grateful to be part of this community and strong enough to return to the daily practice. Adriene, I'm so grateful for you and your guidance. Thank you! ❤ 🤗

[@deidrejenken948]

I never get tired of doing this one. I’ve incorporated it into my weekly wellness routine to stretch out my muscles after weight training. I’ve never felt better. Thanks for all you do ❤️

[@cathylemley367]

Breathe love , in Breathe love, out Adriene, I love being guided by your voice With eyes closed most all of the practice 🙏🏼❤

[@charlottecharlotte.hullroc3994]

I am very behind in the series, and just finished Day 14 today. I have to say that I am starting to enjoy showing up to the mat every day, and no longer feels like a chore, and I am noticing that my upper body is stronger. Thanks for the sessions, Adriene; they're getting me through grief and hard times. Hello from London 💐

[@psychadelia2935]

Thank you for making our mental health feel better 🌞❤️✨

[@rachelanderson2138]

Peace be with you!

[@kathyhudgens6994]

Yay! I did it! A few days behind but dedicated to complete this journey! Namaste!

[@Mareekee]

Yay I'm so happy and proud that I've shown up again! Previously, when I joined in on the 30 day yoga journey, if I didnt practice in the morning, I would not practice at all. Today I have changed that and practiced in the afternoon! What was interesting as well is that I was forcing myself to do the posture like I have done them before, instead of listening: what feels good today. When I noticed that, I changed that as well. Double yay! Thank you Adriene and thank you community! Namaste

[@trish6900]

"Beauty and the Beast" to "My Fair Lady" You never know where Adriene will take you! Thank you - always!

[@Lily55n]

You’re a healer Adriene. I’m a first time mom on a physically exhausting breastfeeding journey and your practice gave me the boost I needed to carry on in this very draining day that I’m going through. So thank you from my heart to yours 💕

[@rachelanderson2138]

Peace be with you!

[@cecileg8268]

I'm in the exact same situation, this yoga journey is my one pause of the day! I send you all the love I can spare today and wish you the very best both for your yoga journey and your breastfeeding journey 😘

[@sueellis4033]

I made it to the mat today. Loved the practice. I was a wee bit wobbly coming up on over from cross legs. I did it twice. Also very wobbly on left side grabbing my right ankle. Yet I could do it when we were lying down. Hey ho. I did it. I was so pleased with myself. Thank you again Adrienne and community. I agree we have a lovely community. Thank you for not judging but supporting. Namaste. Thank you.

[@deedeelynchsilverstein7704]

I am behind on this challenge because of a huge trip from Asia. This is me checking in and working on getting caught up!! The video lengths are perfect! I love this year’s journey!❤

[@celes_001]

The most important thing is that you didn't give up! I'm also behind and it really helps me to see others in the same situation 😊 so thank u for sharing 💕

[@inannasirius9432]

After all day hike in the woods on local mountain with kids , this is like a cherry on the top 🥰🥰🥰

[@claris3056]

My favourite day so far!! I always love the slow, stretchy ones - they’re so satisfying and my body feels amazing afterwards 😊 My hips felt sooo nice after the pigeon pose! 🥰

[@amyscott2619]

I've had the flu since NYE but really didn't want to miss out. I've been practicing daily when I've had the strength, or every other day and doing two back to back. I've really needed it and I honestly think it's helping me recover! Thanks Adriene. It's been the best series yet in my opinion!

[@kymlyons]

This practice was the 1st time I let the tension go in my right quad with my mind! Just because Adriene had told me to let go of things that don't serve you and I believed I could and DID!!! 🧡

[@kymlyons]

Also Adriene's words "Remember your commitment to yourself. Trust it is meaningful and important." really touch a place in my soul. I also remember my commitments to others by the ones to myself ... well showing up today to learn how to put myself on the important list 🧡🧡

[@jamiepowell9142]

That’s so cool 🎉 I liked how she said breathe into places that you haven’t connected to - that helps a lot too

[@randysteiner6382]

My back and knee woke me up with aches in the middle of the night and I could not wait to have morning come ... so that I could do a Yoga withe Adriene practice! This helped but this old old body has so many aches. I hope that continuing with Adriene will ease me.

[@almost2normal]

Something that keeps me coming back to YWA year after year is how it is somehow exactly what I need, when I need it. Sometimes it's the poetry in the daily letter, sometimes is the physical movement I didn't realize my body was craving, and sometimes (like today) it's Adriene bursting into song or making a reference that makes my whole face light up with a smile. I needed "Be my (Our) Guest" today. Thank you Adriene for sharing yourself and your time with us.

[@marwaeldeeb6894]

I almost dropped a tear when Adrienne said "you did it!". Before my practice time today , I was out for a walk and I fell on my ankle and sprained it quite harshly. I felt so upset that I cannot continue this Journey. I decided to check Day 14 anyway and found a way around doing this practice (luckily it was a very light one) and not miss my practice for today. It was a heart felt that we take our strength for granted sometimes, whilst it's much better for the soul to appreciate every bit of move our bodies can afford. Practicing today with my right ankle out of the picture made me see more how I am so fortunate to be able to move with the rest of my body. Please wish me a quick recovery, everyone. 🤍 Thank you, Adrienne!

[@artbya613]

Thank you Adriene for such a relaxing practice! It always amazes me how beautifully your instruction flows and how you always remember to say the same things when we stretch out both sides of our bodies in case I forget. ex from this video: dial the hip down. These little reminders make a world of a difference when I am in the posture. I felt a bit tight today, so this practice was perfect! I feel a lot more open now, in every meaning of the word. I am very happy to BE YOUR GUEST on this journey:) Congratulations on your engagement by the way!!!

[@oxanakozhushko8874]

Week 2 is done now! Yeah! Stretching will always be one of my favorite parts of yoga. Thanks, Adriene❤

[@claireconnors5717]

I am here for Day 14, today is the first time I felt like missing it because its my birthday, however I knew I would be so disappointed with myself, so when Adriene said the mind will not want to show up today, she was right, but I loved every moment of the practice and feel really proud of myself. My birthday gift to me, thank you Adriene XX

[@wendyfarrell63]

Day 14 done and feeling stretched and ready for a new week and soo proud of the commitment cant believe we are at the half way point!!!

[@nataligrujic7607]

2 weeks in! Congratulations to all of us for taking the time to do daily yoga with this beautiful person. This means you have the will to change your fate, good luck on your journey! Take it easy, stay calm and inhale a lot of love in 😁🫡🩷

[@shwetapandey2619]

In this world filled with winds of change thank you for being our constant Adriene...forever grateful to you 🙏🏻🙏🏻🙏🏻

[@gyosmodernlife]

My favorite day so far! Thanks so much Adriene for your guidance, humor, and inspiration throughout this journey. Super excited for what's to come!

[@cindylenhoff2700]

Your playfulness, joy, and authentic self shine through, so appreciated❤

[@kellyspryszak80]

I am grateful for this community

[@chrisstrompolos8416]

Awesome. I have to guiltily admit that its been a darn strenuous week, and my schedule was a bit wacky. SO I ended up doing a "catch up" Sunday - doing Days, 11, 12, 13 and 14 in one full run - and Wowzers, LOVED IT. Feel so good! Thank you Adriene and community for the sustained positivity and motivation here. 💙

[@EliseRoseCrochet]

What a yummy practice this was! Thank you so much, Adriene, for doing the 30 Day Yoga Journey every year!!! 🙏

[@Raphah_Raysa]

Wow! I didn’t know my muscles were so tight. It’s amazing how a stretch practice can lighten, relax and soothe your body after a long day. Walked off the mat feeling amazing ♥️

[@varneyvictoria]

I was feeling the same! I had no idea how much my body needed that slow deep stretch! Honestly, it was more challenging for me than I had expected; it took me by surprise. I think that means it is exactly what I needed :-)

[@amandasandmeyer9412]

Better late than never. I'm on day 14 on August 30th. I imagine I can't possibly be the only one who started this whenever they were ready...that's the beauty of yoga--it's there whenever you need it. Thanks Adriene for be our guiding light!

[@ТетянаГанцюк-р7п]

You are not the only one)) See you in September))

[@ellendrews3205]

I just practiced with 440 people! And I had one of those happy yoga moments where crescent lunge felt SO good, sturdy, stretchy and ecstatic🎉 Thanks for being here, y’all!

[@rafieldcorn1385]

Thanks to you as well!

[@litmint9790]

Yes! Usually lunges mean cringes but not today! Felt great.

[@aimeemotorides8454]

The beginning of this video gave me a chuckle. It seems as the yoga journey progresses, Adriene becomes more open and confident in showing her personality, and actually, so am I. Doing yoga every day is giving me a steady stream of confidence and serenity that lasts throughout my day!

[@miakreca480]

Great way to stretch to Sunday and prepare for a new week. The body sometimes need just to stretch and relax. I am grateful to be here practicing with you Adriane and with all of your followers - yoga lovers. Good day to everyone.

[@rebeccatroyer2062]

Just finished day 14 and it was wonderful! This journey has really tested me…..in a good way. Thank you Adrian.

[@NikolisKitchen]

Today was hard. Some of these "fold over" stretches are not possible for someone my shape and size. I was fighting discouragement for the first half of this practice. I just reminded myself I can only do what I can do, and modified to the best of my ability. It's okay to feel discouraged. I am definitely not Adriene! But I trust her to guide me and she makes sure I know as long as I keep showing up and working, that is what matters.

[@bstrong5016]

It took me many years of yoga to "fold". It depends on your body. Now I am pretty good at it. You will be too in time. :)

[@NikolisKitchen]

@@bstrong5016 Thank you so much for the encouragement!

[@yarsrevenge4828]

Today I had a lot on my mind and mood wasn't great. This practice really allowed me to let it go and at one point I just absorbed the moment and found myself in a place of calm relaxing beauty. ♥️ Thank you Adriene 🙏

[@marlenekarpp9726]

I went to a folk dance event last night, so this practice was just what my body needed ! Thank you, Adriene !

[@iamisisserena]

Absolutely loved this practice and doing pigeon pose, which I don’t do often. Feels really good for my hips. Wish I could practice live but that would have me practicing in the middle of the night here on the East coast of the US. Hoping everyone has a beautiful Sunday! Thank you Adriene. 🙏🏽

[@sconnell44]

Farther than I made it than last year! I think I fell off at day 13. I did not want to practice today, but am so glad I pushed myself to get on the mat and stretch with all of you ❤ Happy Sunday

[@TD-qi2rw]

Well done !! You now have it , all in till the end. Trust me it's all a patient process. Namaste

[@ronniesal7436]

Yes, we did it! 🙌🙂 today I almost did not make it because I am surrounded by a lot of people and there is a lot of movement so I was about to postpone my meditation and yoga practices but I recalled how messy my life becomes when I stop doing my practices, and recalled I had the choice to follow the crowd right away or take the time to make my life less hectic and despite my initial rush. I made it!!! I chose the path that is right for me!!! 🤗

[@TheIz92]

Perfect session for me today, after two days of rehearsing with my chorus, standing on risers for hours.. My legs and hips needed this so bad! Thank you Adriene and thanks to all 5000 that practiced with (or at the same time) me! 😮❤

[@rachelanderson2138]

Peace be with you!

[@OGEdgyUsername]

I remember how much I struggled at the start, I would be drenched in sweat at the end. Now I'm noticing how much more easier it's becoming. I'm so proud of myself 😊 Thank you so much! This has helped me so much. 🥰

[@davgill9240]

Almost at the halfway point! Much love to all who are taking the 30 day journey at their own pace. It has been heartening to refresh the video and see that I practiced this morning with 126 others.

[@simnity3713]

Thank you Adriene for today's recuperative practice! I'm starting to bring a quiet smile to these practices as my body becomes more calm within itself!

[@user-su5fl7yl7o]

Thank you adriene. My 3 year old joined my practice and turned me into a jungle gym and a fire truck and an excavator 😂 it was too fun. You made our night so special ✨

[@jezanne]

The sequence of the 30 days are pure genius! This morning I had a bit of an hangover (so much fun at dinner last night). I was thinking that maybe I could skip the practice for a day, but then I saw it was a stretch practice and it was exactly what I needed!

[@janesssaking]

Almost didn’t do yesterday’s practice because I’d been helping someone move (lots of stairs) but gathered the strength to last minute. Last night and this morning’s stretch practice was exactly what I needed and I’m so glad I made it happened. Feeling on top of the world today and I wish the same for you all as well. ❤

[@rachelanderson2138]

Peace be with you!

[@sjl00c1]

T Day 14 done! Today rocked! Love those stretches. Thank you!

[@juliettebrinkley5145]

Hello everybodieeeeee! So excited to celebrate two whole weeks with you! Thank you to everyone who has shown up, especially to Adriene, for bringing us together and centering us. See you tomorrow at the halfway point😊

[@freeeflow333]

Thank you from the depths of my heart to yours Adrienne. Namaste

[@lesliespeidel6831]

This has been an amazing journey. I didn't think I would be able to show up each day for 14 days in a row but with Adriene's help, I've done it! I feel so connected spiritually with all of you amazing yogis out there and look forward to sharing this practice with you all each day! Lots of love and thank you thank you! 💚♥💜

[@Vgirl140]

Trust and Stretch were super introspective for me! I will def come back to them as they stirred a lot in me! Thank my sweet souls for your support and companionship on this journey! 💛

[@rafieldcorn1385]

Thanks to you too!