Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief

[@DeA-ln1vu]

I really enjoy that you go out and make these videos wherever you are traveling to. They are so artfully beautiful and great motivation for us to join in. Well done Nick! 👏Keep up the amazing work. ✨🌈✨

[@TheNickLoffree]

Thank you very much! They’re a ton of work so its nice to hear when its appreciated 😇

[@kueunice1654]

Your channel is an answer to my prayer! Thank you for guiding us towards more mindful living and health!

[@TheNickLoffree]

Thank you!

[@carolynbateman6952]

Feeling so calm and centred after this beautiful routine. The guidance throughout is wise and mindful and the footage of Scotland is incredible. Thank you, Nick.

[@TheNickLoffree]

Glad you enjoyed it!

[@elizabethg-makowski6448]

Nick, thank you for a peace-filled qigong. The cadence of your voice, the soft music and beautiful scenery helped elevate this nourishing practice.

[@TheNickLoffree]

Aw thank you, glad you enjoyed!

[@yogawithnicolespirit]

Lovely class and setting and I love learning the "Caress the Wind, Embrace the Moon". This video is like a beautiful movie and the student is the starring role.💞

[@TheNickLoffree]

Glad u dig it Nicole 🤩

[@BetteZindell]

Thank you for this beautiful routine! I am calm and centered and hope to carry this feeling with me throughout the day!

[@TheNickLoffree]

Wonderful!

[@evidhazelbower1527]

This is a Wonderful session and so appropriate for me at this actual moment. The scenery is magnificent and the wisdom ageless. Such peace. Thank you, Nick.

[@TheNickLoffree]

Thanks Evid!

[@dorietallman5357]

So appreciate the soothing running water , the calm soothing voice , what a wonderful experience to have in Scotland , wonderful energy to spread throughout the world . ⛴🌈❤️🦋

[@TheNickLoffree]

Thank you and you’re welcome!

[@cjmm66]

This video/practise/meditation is my favourite! I feel so calm, centered, clear and warm-hearted all together doing this. Especially "embrace the wind, caress the moon": still wondering how you bring this magic to us, I FEEL the energy. And your soulful voice with spiritual wisdom makes it perfect. Thanks Nick.

[@TheNickLoffree]

Thanks 😄 I’m glad you like it!

[@lindahamm5440]

Beautiful! The music alone touches my inner being and the scenery with your wonderful routine is calming and uplifting. Very grateful for all you do Nick. Cheers from Nova Scotia, little Scotland🙂

[@josie968]

We had an amazing summer holiday in Nova Scotia last month! So beautiful there! And the apple cider-yummy!

[@TheNickLoffree]

Awesome, thank you so much 😊 I’ve been to NS, it does look like Scotland!

[@amybernard4638]

It's amazing how this same video evolves within you the more you practice it! Your words profound and elegant.

[@delphina1111]

So good. Thank you, Nick. I hope all is well with you and your family.❤🙏🌏🕊️

[@rainbow.magic.]

Loved this movement. Could you put together a movement for vertigo nausea and dizziness? I'm sure many people would benefit from it (including myslef). Thank you

[@TheNickLoffree]

I’ll keep this in mind thanks!

[@malikdelaun782]

thank you so much, for someone who suffers due to a preoccupied anxious attachment style - it is soooo refreshing to find my center again. thank you, nick.

[@the.kai.eros.experience]

I am wearing a rock necklace my parents brought back from the Isle of Skye as I do this. I also recently watched Braveheart. Thank you for helping me connect to my inner warrior and calm strength.

[@tracykharp]

Such a beautiful region and lovely practice. Thanks for sharing.

[@TheNickLoffree]

Thanks for visiting 😄

[@robertaesp]

I am so glad I found you. You are such a great instructor and Thorough. I am 82 years old and do one of your tapes every day. Thanks!

[@amyparker6527]

Love the music you added to this video. Thanks for filming in Scotland! So awesome and amazing! 🙂

[@TheNickLoffree]

Glad you enjoyed it!

[@anapaularenedo1884]

Wonderful routine for the evening. Thank you Nick!

[@TheNickLoffree]

You're so welcome!

[@foilbyjennifer320]

You are extremely talented Nick. From the outfits making me feel comfortable and safe to the scenery to the voice and tone. Also, the choices of movements in a perfect order. You heal me each session. I felt an emotional release during the crab 🦀 exercise. I can't tell you how much your videos mean to me. Thank you!

[@pattyjones9719]

Nick, this is amazing ! Thank you for sharing with us. I look forward to playing Qi Gong with this video over and over. So beautiful. And, inspiring for teaching as well :) thank you ! Can't wait for more !

[@TheNickLoffree]

My pleasure!

[@the_dancerjen1773]

This was a blessing to do today. Thank you for such mindful and quality videos with wisdom and insight. Also Embrace the Wind, Caress the Moon is now in my top fave Qigong movements.

[@SoloDrivenArt]

Such an artistic way of teaching ❤it is real art

[@TheNickLoffree]

Thank you so much!

[@karenbaxter2318]

Lovely flow, thank you Nick, very calming ❤🙏

[@amandaromain6329]

Beginning to find this completely uncanny, this popped up & it is exactly what I needed at this moment. Thank you once again for your guidance Nick.

[@TheNickLoffree]

Uncanny indeed!

[@joyceneill3425]

I’m a Scottish Lass from Glasgow. This was one of the best videos you’ve ever made Nick. Lived in Canada mist if my adult life. Spent my honeymoon in Loch Lomond before emigrating to Canada! Thank you for the memories zi will cherish this video🙏💕🙏🇨🇦

[@TheNickLoffree]

Aw that is amazing to hear! What an honor and a compliment 🥰 🇨🇦 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@youtubewts]

Like something from a movie!

[@mirilevari6683]

Thanks Nick, what a beautiful scenary

[@TheNickLoffree]

Thanks, agreed!

[@jo-josuds]

I am so grateful for this routine. Thank you NIck. I have been feeling anxiety this past while and found this to calm and centre me much more. Such a timely session for me as my son too just returned from the Highlands of Scotland. Thank you again.

[@TheNickLoffree]

Great timing and glad you enjoyed!

[@daphnekapsambelis8790]

A thousand blessings on you and yours, Nick! So needed this - was feeling so full of stress and tension and then worried about the stress and tension, all this going round in a vicious circle. Your soothing and calming voice, the movements, the gorgeous scenery were just what I needed. Thank you once again!

[@TheNickLoffree]

Glad it was what u needed 😄

[@noohoozfurra]

Ah, wee Nicky Blackbeard of the Clan McLoffree! Sorry to have missed the Great Scottish Retreat, a mere 50 miles from my cave in Perthshire. I have an excuse...I was in Portugal. Qigonged every day though! Looking forward to doing this routine and listening out for your Scottish accent...aye... 😀🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@TheNickLoffree]

Haha 😂 man i tried but I can’t quite get the Scottish accent right!

[@noohoozfurra]

@@TheNickLoffree I've got 63 years of experience, Nick...and it ain't a walk in the park... 😄

[@noohoozfurra]

@@TheNickLoffree btw...this is a brilliant routine. On it every night to honour your visit, North of the Border...

[@danielread5854]

Wonderful! Glad also to see you enjoying our beautiful Britannia!

[@TheNickLoffree]

It was amazing! Definitely going back.

[@seanmurphy9799]

Thank you for posting this. It is perfect for me and has helped me a lot doing it daily for the past week. 🙏

[@TheNickLoffree]

That’s great to hear! Love the consistency 👌

[@lordsnoot]

Being from the UK, Scotland is beautiful. The flow was beautiful. Thanks Nick

[@bartaga]

I looooooVE " Embrace the wind, caress the moon. "

[@TheNickLoffree]

Its such a neat one eh!?

[@markuss.5872]

Wish I could give two thumbs up - thanks for this excellent routine!

[@nolines4silverlisa]

Thank you 💛🌊🌞☪️🌊💛

[@rachelstevenson9659]

that was so incredibly beautiful, thank you

[@robertadubois-zh1qn]

My mom was born in Glasgow, this is wonderful! ❤ thanks

[@TheNickLoffree]

So cool!

[@angelacalhoun3937]

Many thanks for this lovely class!

[@TheNickLoffree]

You're very welcome!

[@jeanninewhitehead4863]

Such a wonderful practice! And the scenery is particularly meaningful to me! Thank you ❤

[@TheNickLoffree]

You are so welcome!

[@jyoung11650]

I needed that. Such a beautiful space for a powerful practice. Thank you.

[@TheNickLoffree]

Agreed 👍 thank you!

[@leonardomazzei2207]

A wonderful, deep, truly centering and soothing practice. Thank you so much!

[@michelleitaliano6004]

Quite beautiful in all realms. Thank you for having the desire to remember who it is that you are because it touches many lives. Namaste

[@meganmommersteeg7387]

Beautiful backdrop, I appreciate the beauty in your videos!

[@rocioemry1330]

Blessings! I’m 61 years young! Women, you are an inspiration! Namaste!🙏

[@JazzySilvia]

A big wow! And thank you.🙏🏻

[@esterm.641]

We missed you!!!!! Beautiful session.

[@TheNickLoffree]

Thank you!!

[@juliasantilli4006]

Beautiful energy ✨️ I was able to release what was holding me back. Thank you 🙏🌻

[@TheNickLoffree]

🙏🏼

[@JaneThomas58]

Wow. Highland fives!

[@TheNickLoffree]

😂

[@TheNickLoffree]

😂

[@jamiemcwilliam6837]

A very special place to be. Great routine. Thanks Nick!

[@SoloDrivenArt]

Thank you Nick 😊

[@TheNickLoffree]

My pleasure!

[@soniacravillon2675]

Dank u Nick,ook voor de mooie beelden

[@rebeccahsteele8044]

Thank you so much for this video and the photography and the sound of the Highlands ❤️

[@iamsandyj]

Wonderful. Gratitude times a hundred billion suns!

[@JulieSimmonsAST]

Beauty and peace! Next best thing to being there... Thanks.

[@TheNickLoffree]

Probably even better without the midges 😂

[@amandaromain6329]

👌🙏As always

[@TempleovVenusGenetrix]

Beautiful streams and waterfalls. Congratulations on new bundle of joy Nick to you and your partner. Appreciate you opening your studio for others. Have a blessed year

[@sockerplommon]

Thank you SO MUCH nick, your Art is True medicine 🙏

[@TheNickLoffree]

I appreciate that!

[@noelnadel]

Loved this - glorious footage and music that puts us there with you - and your calm presence and voice in the midst - great session! Thank you!

[@TheNickLoffree]

Many thanks!

[@georgegillen8929]

Nick, what an amazing session. You have certainly captured the beauty of Scotland.Was lovely to meet you and your family in Glasgow. George

[@bluemoondragon]

So beautiful 💖💖 truly epic! Thank you for sharing and for the wonderful session 🙏🏻

[@TheNickLoffree]

Glad you enjoyed it!

[@mariandudley546]

Beautiful, thank you 🙏

[@unibuilt8455]

So thankful and grateful. Peace and Blessings to everyone. 70yrs old from the Philippines.

[@aubrieneil2284]

This was wonderful and one I will return to again. Thank you, Nick.

[@katelynde1537]

So beautiful! Nice soothing practice.

[@TheNickLoffree]

Thank you! 🙂

[@iamsandyj]

Gratitude NIck! 🙏

[@sandibroad4099]

Very nice. Thank you🤗

[@merleabrahams5245]

Thank you so much. Breathing's easier. Regards and all the best

[@TheNickLoffree]

Wonderful!

[@wildwoodlandretreat-claver657]

Beautiful I’ve always been drawn towards Scotland but never been! Thank you for this practice I really enjoyed the solar plexus and moon, thank u 🙂

[@TheNickLoffree]

Hope I brought a little Scotland to you! 😉😄

[@earthangel4448]

Just beautiful 😍

[@TheNickLoffree]

Thank you! 😊

[@martyfrankel4090]

BEAUTIFUL! Thank you Nick.

[@jencollier8306]

Thank you for being here with your welcoming groundedness that invites me to try. I am so grateful for you.

[@TheNickLoffree]

Any time! 😄

[@MrAmapedro]

Nick you "qigongly" rock! :) I've started doing your videos 4 years ago and you're one the best. Plus the outdoors you chose for the footage is always amazing! I want learn Qigong. Come to Portugal, you won't regret ;)

[@TheNickLoffree]

Thanks so much man! I’ve been having a lot of requests to head to Spain for my next retreat 😄

[@MrAmapedro]

@@TheNickLoffree ah but that s Spain not Portugal. 😉 It s like... Tai chi and qigong. 😬😀 Not exactly the same

[@julietaubner9605]

Wonderful❣️

[@TheNickLoffree]

Thanks!

[@jennychilds2944]

beautiful thank you 🙏

[@AnjaTeich]

I was so mad at myself that I tried to book too late and all places where booked. I did go anyways to Scotland and relaxed there. Thank you for this new routine ❤

[@TheNickLoffree]

Next time!

[@AnjaTeich]

@@TheNickLoffree for sure

[@vanessac2012]

Love love love this. ❤❤❤

[@andyquantum333]

Nick you really outdid yourself here. Beautiful video production, strong practice, feeling great. Thanks dude.

[@TheNickLoffree]

Thanks so much man!

[@TG1181]

Thank you for the teaching and showing us that breathtaking scenery❤

[@TheNickLoffree]

My pleasure 😊

[@silviaoliveira5952]

Só beautiful and calming Nick, thank you!

[@TheNickLoffree]

Thank you!

[@the.kai.eros.experience]

This is my favorite qigong practice ever. It feels so balanced. The music & aesthetics keep me coming back. And your teaching is so clear and helpful. Thank you, Nick. I know daily practice over time is life-changing. It’s helping me feel safer in my body. It’s helping me cultivate self-trust & discipline. Thank you. 🙏

[@nancyfrankel8477]

This is a wonderful offering, Nick. Thank-you so much for sharing your caring heart with others. Your kindness is helping so many who need relief from anxiety. Be happy and well!

[@gerdadijkstra9963]

Disconnected from myself since years. This really helps reconnecting. I try to do it every day.....Thank you Nick!

[@dxcyogi]

Loved this calming practice - the scenery was such a wonderful addition. Particularly felt the imagery of letting the muscles relax to the earth and the bones rise to the heavens - made me feel lighter - thank you

[@TheNickLoffree]

Glad you enjoyed it!

[@barbaraparker8153]

Ahhhhhhh wonderful routine, thank you!

[@TheNickLoffree]

Thank you!

[@blijmetmijnwerk]

This was magical!

[@TheNickLoffree]

Thanks!

[@mereunetulburat8022]

Thank you Nick! The Nature around is SUPERB, this routine is Wonderful💝. Much gratitude and love for everything you do for us - your unknown disciples - who live very far away from you.❤THANK YOU!

[@TheNickLoffree]

You're the best!

[@faylovett5484]

This was amazing Nick - thank you - I found your fantastic channel about 6 weeks ago, I completed the 4 weeks Foundations of Chi Kung you offered and loved it. I live in Australia and am currently enjoying Christmas break on the North Coast of New South Wales (Tweed Heads). From my verandah I can see Mt Warning and thats where I did this routine. Its just amazing so thank you for providing this for everyone to enjoy. Peace to you always

[@TheNickLoffree]

Thank you so much for the encouragement Fay!

[@ulliwunderbar1]

Magnificent. Thank you for your amazing content.

[@sylviedaigle24]

Thank you Nick. I love it. I practiced my A Course In Miracles lesson of the day with your Qigong practice. That is what I do with Judith, with ACIM Qigong with Judith channel.😊

[@lindastolp610]

Again a beautiful lesson at a beautiful spot, love it 💖

[@TheNickLoffree]

Thank you so much 😊

[@georgiagow8480]

Grace abounds...... eternal blessings.....

[@TheNickLoffree]

🕊️

[@amandaromain6329]

Always find what is needed for my body & soul. ETERNAL THANKS Nick. 🙏

[@TheNickLoffree]

My pleasure!

[@robertareimer3216]

Soon fantastic thank you 😊

[@candacedalrymple4171]

Wonderful Nick

[@superbrust]

My favorite so far! Beautifully crafted in a beautiful setting. Thank you.

[@TheNickLoffree]

Thanks so much 😊

[@josie968]

OH WHOAH! Just when I think I have a favorite Nick Loffree practice, you go and make another one that trumps it. Absolutely magical , Shifu! Thank you thank you for all your offerings. PS Pretty dapper outfit! 🙏☯

[@TheNickLoffree]

Wow, thank you! Dapper indeed!

[@jonnyb12]

Love it. Thank you.

[@naomilim2378]

And thank you once again for sharing your skills and wisdom.. lm never without my routine with you every single morning

[@TheNickLoffree]

That’s so awesome :)

[@carmenwaller401]

Beautiflly, gentley, powerful.