Evening Qigong for Sleep | Relaxing Mountain River Sounds & Scenery | Gentle Qigong for Insomnia

Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. Filmed next to a beautiful mountain river with high quality sound and video.
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[@CRISISACTOR7]

best teacher on the internet. cant believe you're giving this stuff away for free. thank you!

[@foilbyjennifer320]

💯

[@TheNickLoffree]

Thank you!

[@pineapoesie9246]

I wish everyone reading this a peaceful night of deep rest. You deserve it!

[@dcoates4]

Thank you. This practice feels so good and calming and clearing!

[@polinaspirt861]

Thank you Nick for this an exceptional video ! I just started with you and a very new to your Chanel also new to this concept but incredible interested and wanted to continue ! Am a retired senior 70 year old used teach palate and yoga retired because of the injury L4,5 S1 to my back in 2010! But I never give up what I was preaching I continue working out by swim 4 days a week strength training doing tai chi and now loving Qu gong ! I thank you for your hard work ! Please Keep with those videos & by encouraging folks to try your program ! My Grandson is 12 years old and have a severe 😱anxiety and bad case ADHD overly medicated it just make me so upset to my core that I can’t help him out !After I watch your video and your personal story for the first I have a hope ! 🙏🙏🙏🙏🙏❤️❤️❤️❤️🤗👍✌️

[@dorietallman5357]

Well I am awake in the middle of the night ,hope this helps as I now try to sleep, thank you Nick , love the river sound and beautiful scenery. ☮️

[@claudiaelwell7627]

I've done this routine 2xs now... Last night: 7 hours straight which very rarely happens! Thanking you!

[@lorettatalios6935]

i've done this practice twice this past month and it releases the stress of my day and sets me up for a good nights sleep - thank you!

[@midwestoracle]

I've had a qigong and taiji practice for about 4 years, but I'd never tried it in the evening for winding down (I tend to do my routine at dawn). I must say that having tried it tonight, I have a sense of well-being that I don't remember having in the evening for...well, years. This has been lovely. =)

[@janetwallace2918]

Peaceful and soothing. Even though I'm fully relaxed now, I find my posture is better than before doing this. And my breathing is slower and deeper.

[@pattyjones9719]

this is beautiful, Nick

[@martyfrankel4090]

Thank you Nick. That was a great way to wind down, destress, and prepare for a good night's sleep.

[@ermangulerman6692]

hello nick. i am writing to you from turkey. i appreciate the life you live and your transformation. i regret that your videos are so under-watched. people will understand some things when the time comes. then your videos will be watched :)

[@TheNickLoffree]

Wow, thank you!😊

[@jeffchristenson6877]

I really like your style of tai chi for both the effectiveness of the routines and your inclusion of atheists like myself. As somebody who has had a lot of trouble sleeping I appreciate your insight into the acceptance of what is. Great video

[@evidhazelbower1527]

Always a pleasure to come back to this gentle routine. I do like the live commenting. I feel more present. Thank you , as always, Nick.

[@nathalieguyard77]

Love your videos - very grateful - thank you !

[@josht777]

I woke up to see this in my notifications... looks like I'm gonna have a relaxing day. I also knew that massive log going through my living room would come in handy some day 😂

[@TheNickLoffree]

Lol! Hey u just wait, best sleep ever comin at ya in 16 hours ;)

[@JulieSimmonsAST]

one of my favorite bedtime stories!

[@JohnWebberwww]

This is a really helpful qigong practice to aid the transition from the day into readiness for sleep. I feel deeply relaxed after it. Thank you!

[@user-hk9zg2jy1u]

Anyone else have trouble with the teacup?! I end up doing my own thing, who knows where I’m sending the chi! lol Love it just the same, the tree analogy really helps me to visualize.

[@ester813]

I just found this video. Thank you very much for sharing. Very nice, easy and informative. Fully recommended.❤️❤️❤️

[@petegriffiths930]

Very helpful and can have more this video

[@TheNickLoffree]

Yes! 👍

[@sigibomba]

Helps to culm down at those hard days here.

[@heatherrose2656]

There have been very stressful events in this country. Than you for helping to connect to what matters. ❤

[@hew195050]

Just did 2 of your vids in a row.

[@hodaalfaqih3845]

Lovely practice... looking forward to sleeping soundly!

[@sandibroad4099]

I’m relaxed. Maybe I will fall back to sleep. Thank you💖

[@carmenwaller401]

Thank you. Blessed be..

[@TheNickLoffree]

Thank you 😊

[@kayrenfrew1010]

Such a lovely peaceful practice. I like the way you describe things so poetically, but also keep things grounded. I didn't know about qigong till I found your channel last week, but it's already transforming me. I move more slowly with more awareness, and feel more 'in my body'. Thank you.

[@myriamstrachan1404]

Sleep comes much more quickly since I started doing this routine in the evenings. It's become part of my nightly ritual. Thank you!

[@heatherrose2656]

Thanks for sharing this practice and the beauty of “the River that runs through it”.

[@sylviedaigle24]

I enjoyed every minutes of this practice. It is a treat to allow ourselves to finally slow down. Once I know the movements, I close my eyes and really savor each seconds making sure to slow down my breathing as well. The location you chose to film is beautiful. Well done! Thank you.

[@TheNickLoffree]

Wonderful!

[@mxyasvlogz1650]

I love it. I've search for some time now to find a practice that works for me. Now I have it. Beautiful and perfect combination of techniques.

[@TheNickLoffree]

That’s awesome 🤩

[@randalllivengood4505]

Ahhhh Thanks Nick. You are the best! ZZZZzzzzz

[@TheNickLoffree]

Thank you! 🙏

[@etymovoc]

thank you for your great content, bless you.

[@zoraidacalo5663]

So glad I found you. Thank you Nick. Very soothing.

[@alanwilson2897]

great results, thank you for sharing

[@Virginielie]

Very much grateful Nick for this peaceful precious moment of relaxing body and mind with the calm pleasant commentaries ....❤

[@evidhazelbower1527]

Once again, such a lovely practice. Thanks, Nick.

[@pilorin]

My partner and I just did this at almost midnight and felt so much energy moving! Thank you so much! Greetings from Sweden!

[@TheNickLoffree]

Thank you! 😊

[@JupGem]

Wow, that was so gentle and calming; I was surprised at the end of the routine at just how relaxed I was. I appreciate your particular style, and of course the scenery is gorgeous as well. Thank You, Nick.

[@TheNickLoffree]

Glad you enjoyed it!

[@symphony357]

thank you so much!

[@denise2699]

Thanks Nick. I really enjoy this evening practice.

[@perifericarage6831]

Gracias nick u.u

[@stacydorius6269]

I'm book marking this one for sure! Thank you for such a peaceful practice.

[@lucy7574]

Your videos are so helpful! I appreciate how you guide us every second and explain the reasoning behind the movements

[@Zephyrus47]

Man, it's been a while since my body's felt this relaxed!! Feels good!

[@jo-josuds]

As always, this routine is so good for strength and relaxation. Love your voice like an old friend supporting as I flow through. Thank you.

[@bozenawojno344]

Very relaxing and calming practice. I just finished my evening walk and I did this wonderful evening routine. Thanks so much for your another beautiful qigong session. Be blessed forever and always 💞🙏

[@Hilda1513]

Love your practice and instruction. So calm and serene. I share your work with as many as I can and I enjoy practicing with you. thank you for being and your gift. 🙏❤

[@jps8678]

Absolutely marvellous

[@TheNickLoffree]

Thanks!

[@sigibomba]

thanks. it helps even in the most stressful eria we live

[@TheNickLoffree]

You are welcome!

[@nessawhite7768]

Thank you thank you

[@TheNickLoffree]

Welcome!

[@bobbibobbi5023]

gratitude for you sharing Qi gong Nick

[@m17434]

THANK YOU! More please.

[@stern4141]

very nice thank you

[@i_am_jacky8816]

Thank you so much! ✨🙏 The scenery is so beautiful 😌🏞️

[@jennifertucker2186]

I had to go back and watch the opening sequence again because it was so gorgeous!

[@TheNickLoffree]

You're very welcome!

[@The_Modern_Buddhist]

Thank you for this beautiful practice x

[@saskaya7289]

So relaxing. Thanks for the video.

[@sophieheptinstall-bolton7994]

Thank you 🙏 beautiful as always 😊

[@MsNicAlexander]

Outstanding. I also appreciated the info on the elements, and how the heart and liver can keep us awake. The location really added power to this video. Thanks for making the effort. 🙏 with gratitude from Canada.

[@rory190]

Another superb practice. Thank you so much Nick for putting these videos online.

[@foilbyjennifer320]

I love this evening routine. During the teacups I started feeling my energy very noticeably. At the end, when you say " no more work, just enjoy the evening" I took notice and was like, yeah, listen to Nick. I like that you explain things as well. Like, talking about the earth element and it's relation to sleep. It gives me more will power to keep going. Thank you, thank you, thank you.🌷

[@TheNickLoffree]

Thank you!

[@24sparker24]

Liked this a lot!

[@heshamaljazi4513]

That was so calming, thank you 🙏

[@dakotadedreu1451]

This was perfect prebed remedy, thank tou so much for sharing your presence with us all🙏

[@TheNickLoffree]

So nice of you to say! You are very welcome!

[@rebeccatolinmind-bodycoach]

Your calming voice paired with the slow, sweeping movements and the running river behind you are a perfect nightcap! I'm so grateful the calming and grounding this practice brought. Thank you and sweet dreams!

[@TheNickLoffree]

Thank you! 😊

[@sarahetsy]

This was great, thank you so much Nick! Love and blessings.

[@nicolabishop996]

Love it.

[@mariabips3550]

This really helps!

[@magnusknutsson1759]

Thank you Nick. Greate relaxing set. Exactly what i needed. 😁😁😁

[@TheNickLoffree]

Awesome!

[@jullesrichardson2531]

Your bloody amazing can't thank you enough for sharing your knowledge.

[@TheNickLoffree]

Glad to help!

[@catherineblair550]

kudos on your audio. Wow. I'd like to know how you managed that.

[@JulieSimmonsAST]

zzzzzz Thanks!

[@markmanning295]

Fantastic session, thank you very much 🙏

[@roosderaad]

I love this one! Very calming. However, i notice i get distracted by the information you are giving about the origin or goal of the excersises. Makes that i get more in the cognitive state than energetic state. Would love to see some of these videos with just the instructions as voice over!

[@TheNickLoffree]

Thanks for the feedback!

[@embodiment-livelifemorefully]

Thank you. This is quite wonderful.

[@daviddicicco3940]

Really great one, excellent in every way, thank you

[@jacquelineauld1036]

Really Chillaxing, thank you so much Nick. Hope to be rejoining you soon. 🙏

[@sandraschartner1565]

I really love your videos, Nick! Thank you so much for all your effort. I feel so relaxed everytime I practice your routines. Perfect! Kind regards from Germany

[@noohoozfurra]

So glad I found this one, Nick. Relaxing, soothing and exactly what I required. Great work, man...your routines are excellent and incredibly thoughtful...

[@tommasopollio]

Thank you for such a lovely video, we appreciate it so much ❤

[@janettaylor7617]

This is a very nice evening routine, I enjoyed it very much and will be back for more! Thank you!

[@24sparker24]

Teally enjoed it all. Thank you

[@MissMinaOh]

Thank you so much for this relaxing video! Your routine, scenery and also the calm humor (standing on log) is wonderful.

[@perifericarage6831]

te amo

[@ItalianWithCher]

Thank you for this!

[@kimlouisemorrison]

Very calming and relaxing. Thank you Nick.

[@TheNickLoffree]

Thank you!

[@lizanderson290]

I just came across this little gem and I absolutely loved it! I feel relaxed and I am looking forward to a good night's rest. Thank you!!

[@anastasiasmirnova2767]

Very nice and relaxed feeling❤️ after practicing this, thank you 🙏 very much

[@zouzou6424]

thank you for your good explanation and efforts

[@elizabethg-makowski6448]

Nick, thank you. This is a beautiful practice,

[@TheNickLoffree]

Thanks, glad you liked it!

[@natalie4787]

This is really lovely. Thank you 🙏🏻

[@TheNickLoffree]

Thanks! 😊🙏

[@susancummings6100]

That was so relaxing, thank you for all the different videos you provide, it helps all through the day.

[@rachelstevenson9659]

Thank you 🙏🏻

[@TheNickLoffree]

🙏🙏🙏

[@traceyburder4710]

Another great practice , love that you do your classes out in nature , the sound through headphones adds to the benefits of the class 🙏 thank you

[@EveCostarelliAlwaysBeDancing]

Perfect ending to today! Thank you

[@TheNickLoffree]

Awesome! Thanks :)

[@jessicasampurna]

Wonderful practice to end the day, thanks Nick!

[@TheNickLoffree]

Glad you enjoyed it!

[@mariannemirando8590]

Thank you- so peaceful and calming.

[@evidhazelbower1527]

A lovely gift of a session. The sound and filming are excellent, and your balance is impressive ! In the middle of a heat wave, the rushing river and gentle qigong soothes and cools the spirit. Thank you so much, Nick.

[@TheNickLoffree]

So glad you enjoyed it!

[@merleabrahams5245]

Thank you so much. Love the scenery. Sheer bliss. A reconnection with nature and the self. Regards and keep well

[@kelseymcnamara6900]

I feel so peaceful after this - def feeling the bliss! One thought of feedback: including more cues to breathe When in the rotating postures. I’m new to Qui gong and the breath patterns during the poses can confuse me. Other than that, loved it!