I Was so Scared I Became Agoraphobic" Jerzy's Recovery | CHRONIC FATIGUE SYNDROME

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In this compelling video, Jerzy shares his powerful recovery story from Chronic Fatigue Syndrome (CFS) and the fears that led him to become agoraphobic. He opens up about the intense anxiety and overwhelming sensations that made it difficult for him to leave his home.
Jerzy discusses the turning points in his journey that helped him confront his fears and gradually reclaim his life. His story highlights the importance of understanding and addressing both the physical and emotional challenges of CFS.
Join us to hear Jerzy's inspiring insights and practical strategies that can offer hope and encouragement to others facing similar struggles. If you’re dealing with anxiety or agoraphobia as part of your CFS experience, this video is a must-watch!

[@cfsrecovery]

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[@south2_0307]

Jerzy and Miguel! Great interview! Thank you❤❤❤ gave me lots of hope

[@fposhaughnessy]

I haven't finished yet but the honesty is very appriciated so far. It takes guts to be this frank online.

[@iamthefiremanjj]

Thanks

[@jog5289]

Well done on your recovery, Jerzy! You really did have such a difficult time. I've been unwell for nearly 7 years now. Thanks so much for sharing your story, it's truly inspirational! 😊🙏👍

[@deborahbutel2622]

Absolutely brilliant Jerzy, thankyou Miguel! Loved it.

[@cfsrecovery]

Glad you enjoyed it! 😊

[@COLOFIDUTI]

crazy how similar my story is to jerzys.Its was really a combination, a perfect storm 😢but im on my way out

[@selancresor7141]

I managed to go out today to the local shops after 5months of not having done so. I was able to do this becos I had a neutral mood, free from major anxiety and depression at the time and I had stable and sustainable energy levels for the next couple of hours. The difference in high energy/low energy , better mood/ crappier mood is startling from day to day, night to night. I would say i am proud of myself that i went out , but it just kinda happens, i don't plan it, if i don't feel fear and i feel sustainable energy in the body in the moment, then i have just managed to do more things. Productive days are still few and far between though.

[@JacquiQ]

Miguel, Can you do a video on How do you get better if you live alone and have no support and can hardly drive yourself anywhere ? How do you structure your day say if you have to go shopping for example - do you do nothing else all day and just save all your energy to go shopping ? Do you think you should start walking 5 mins or conserve all your energy for housework and self care ?

[@bonniespruin6369]

I used books and tapes by Dr. Claire Weekes when I was teenager. I'm 59 now. It really helped. I'm doing whole food plant based (low fat) now. When I eat it strictly, it really helps my gut. I've had gut issues/pain for years.

[@selancresor7141]

I usually watch youtube videos that are under 30 mins due to my attention span, is there any way Miguel you can upload a shorter summary version of a person's recovery journey? , becos 1 hour vids are quite long to try to focus on.

[@ProfKisuto]

Turn the speed up to 1.25 or 1.5

[@ammusajan1923]

Can I go for weight training at 90 % recovery?

[@iamthefiremanjj]

@@ammusajan1923 yes I started slow one set per muscle group once a week then twice a week.... I now train 2 X a week I do 2 sets per muscle group only... I never go all out anymore because it's not needed . Every 3 days I train ... I walk Daily

[@Mamoo777]

❤

[@cfsrecovery]

Thanks! ❤️