CG Forest 800M 🔥 | ऐसे दौड़ो 800 मीटर | CG Police Physical Training

[@tejvantsingh158]

Sahi guidline bhai ❤

[@Lomesh_here_fitness]

धन्यवाद ♥️🙏

[@TARENDRAKUMARDHRUW]

🔥🔥

[@Lomesh_here_fitness]

♥️😇

[@arvind4486]

Bhai mera 16 din baad physical hai .....maine physical ki practice nahi ki to 16 din ka plan bata dijiye

[@Lomesh_here_fitness]

Har din sirf 2 event kijiye jaise aaj (gola aur 800m running) next day sirf long jump aur 200m running) agle din phir se yhi sab event kro phir 3din phle sab event chhor do bas running hlka warmup jaise aur stretching jruri hai.

[@TameshwarNishad-bs1bm]

❤❤

[@Lomesh_here_fitness]

♥️😇

[@lankeshthakur2786]

Achha se motivat krte hue lomesh bhai.. Gajab ki jankari dete hue😊👌👌

[@Lomesh_here_fitness]

Aabhar 🙏♥️🥰

[@ram-in9du]

Lankesh 🎉

[@Lomesh_here_fitness]

😇❤️

[@joiiii5969]

Sas bhut ful rhi uske lie kya kia jaye

[@Lomesh_here_fitness]

Muh aur naak dono se saans lena chaiye.

[@Divyasidar-mo8rk]

Forest guard me kitna ka track rahega bhaiya please reply

[@Lomesh_here_fitness]

400+400 = 800 and 200 meter ka 400 meter ka 2 round lgana hoga

[@nishathakur1817]

Hight 157.5. H to kya police me hight le lenge

[@Lomesh_here_fitness]

Thoda request krne par le bhi lenge.. lekin confirm nhi h.

[@nishathakur1817]

Okk

[@PraveenKumar-oj2lt]

Apke academy se koi rail raipur me form dala h kya bhaiya

[@Lomesh_here_fitness]

PTS mana raipur me form dale hai kuch log.

[@indrakumardhruw7668]

Hww Dale h n

[@PihuSonwaniji]

4 minut se kam nhi ho raha 800😢

[@Lomesh_here_fitness]

Practice krte rhiye.long running start krte rhiye stemina k liye.

[@manishkumaryadav9165]

Night me khana mat khana

[@chandmiri6031]

Mera bhi 😢

[@MayaNishad123]

Lomesh nishad na

[@Lomesh_here_fitness]

Yes