Best Foam Roller Exercises for Cyclists | CRC |

[@lambo79]

damn good foam roll video! thks crc

[@AnatolyGatt]

Foam rolling has helped in keeping overuse injuries at bay

[@AidanOrmond]

Brilliant. Helen’s videos are the best.

[@carettocross8725]

Great workout

[@jakebailey146]

I really like your content - clear and practical with clean aesthetics, this is what youtube training videos should be.

[@olliechurchill3906]

Great video

[@kossttb]

my muscles relaxed just by watching the backdrop

[@Chapelron]

The background is very interesting, thanks for a great vid.

[@chainreactioncycles]

Glad you liked it!

[@ernestb.2377]

great! & thank you

[@chainreactioncycles]

Thank you too!

[@zorannayagam7602]

i wish i could do stretches on a dock like this.. jealous.

[@jsis2002]

This is SO AMAZING!. I felt so fresh to the point I wanted to go out for another ride :D

[@OttoVanluchene]

My roller would definitely end up in the water! Thanks for the video

[@vale4586]

That's a good roller.

[@MrRobl200]

Foam roller has definitely help the hip I ruined in a crash!

[@almightybo2]

Thanks again Helen!

[@waynelee9253]

nice one, stay safe all

[@chainreactioncycles]

Thanks, you too!

[@georgiehill2232]

Great video. beautiful setting

[@isabella8534]

Loving the setting you guys have so calming

[@ulyassterwell5628]

Nice!

[@jayoneill5190]

Never tried one but heard they work

[@louisisdell3188]

Great video💯

[@zeronerocks]

A new purchase for me

[@spudulike97]

Good setting

[@marcochiappa4491]

Nice, feeling good

[@camerongrattage6337]

fabulous.

[@DanielPasta]

Heard good things about these exercises need to try them saved

[@Stvnleau]

Great workouts.

[@aaronndonnelly2408]

Great vid

[@garethkelly392]

Thanks, struggle to find good videos of how to properly use foam rollers

[@chainreactioncycles]

Brilliant, glad you like it Gareth!

[@Stvnleau]

Awersome !

[@speltzm]

Nice video

[@josepassospereira875]

Good video exercises

[@chainreactioncycles]

Glad you think so!

[@ShortShortzzz]

Need to do this

[@JenniferArthurton87]

Great 👍

[@jgogl9791]

Really comprehensive, thank you.

[@CyclingChefDiane]

Another wonderful video! Thanks CRC & Helen :)

[@RyanDavey8]

Great way to stay motivated while gyms are closed!

[@pearce_miller3953]

Great vid and surroundings 👍

[@SuperJerot]

Just bought this and needed tocsee how to use it :D

[@chezzahhx3393]

Helpful

[@bensero]

Now I know how to use my foam roller. And thanks for the ITB tips.

[@IIDivadRCII]

Add this to my list of workouts 😀

[@lukeoutrammtb6667]

So helpful 🤘🏼

[@fionaratic7381]

I find there are less foam roller videos and more on strength etc so this is a good clip, thanks.

[@chainreactioncycles]

Thank you!

[@123enigma456]

Thanks for sharing, I feel more confident using a foam roller now

[@michaelharker6623]

Amazing 🤙

[@ruthyabbs]

This is making me want to get a foam roller

[@yogamartin9503]

great excercise - not to long and well explained! can´t wait for more kettlebell videos

[@martiny3802]

Best warm down equipment, I use mine to sort my back issues out

[@Skogmtb]

Thank you 🙏 i just Tried this after a decent trail ride yesterday and it really helped

[@chainreactioncycles]

Glad it helped!

[@KylieGrant]

I find foam rolling so unbearably painful and I know that's a sure sign that I really need it. Thanks for the guidance.

[@stuarthatton1973]

thanks for this video as i have a roller but im not completely sure on how to use it properly

[@chainreactioncycles]

No worries!

[@dagabr1el]

That’s really good after hitting trails and jumps 👌🏻

[@Sambakshjones]

Great

[@JScup]

Thanks for the great rolling session. Just did this and the post cycling stretch and my legs are feeling so much better as always. I always recommend your videos. Great instruction

[@danyella700ify]

Need to get a roller, looks very relaxing

[@seeks1979]

Never tried this, will give it a go now after watching this 🤙

[@assafcohen5056]

Nice

[@BigPhilBigBike]

Thank you so much! I bought one but didn’t have a clue how to use it effectively. This is really helpful!

[@chainreactioncycles]

Glad it was helpful!

[@Dark_Lord_Meh]

Might have to invest in a roller, this looks like a good workout

[@lily-le6us]

Now I finally know how to use one LOL

[@TheBallnbadboy91]

Never thought of using a ball for my feet learn something new everyday

[@anglebars6084]

Important to always stretch the muscles, post workout!

[@sudiballer]

Ice bath with salt always does it

[@chriscavenay3788]

I need a foam roller

[@michal_sobotka]

Can you give me some tips on how long I should wait after training to work effectively with the roller? Does it matter at all?

[@edwardmeakes1284]

🙌

[@terryhooper6675]

Great video. One query: Rolling the lower back to the mid back seems to get a lot of negative press on KZbin. Most seem to say it shouldn't be done. Interested on CRC thoughts on this.

[@helenmoore7997]

Hi Terry, I personally like how it feels on my lower back as that is where I often get injured but everyone is different and needs to listen to their body. It shouldn’t hurt and you shouldn’t roll directly on your vertebrae but on the muscles surrounding it.

[@jupitercooper6933]

I wish i could excercise here

[@chainreactioncycles]

It's beautiful isn't it!

[@pythone.g.account5355]

hi 😀is it better to foam roll before or after "Essential Post-Cycling Stretches for Cyclists | CRC |"? - thank you

[@chainreactioncycles]

Before!

[@aberjack92]

Foam rolling hurts so good

[@ricardofernandes1306]

👍

[@yogamartin9503]

the swans @10:54 want to also to foam roll with us...

[@jamieoneill1656]

I've never tried a foam roller

[@conorburke756]

Recovery reps

[@jacksmtb2526]

hello

[@dmmerryweather]

Note to self - buy a house by a lake one day.

[@Teh666Jack]

Don’t fall in lake

[@nGtHnGcHeN]

:)

[@yr095]

A

[@jovitocardozo5157]

I dont have a foam roller

[@TwistedMind7660]

Comments

[@siowweelow8567]

This video is so informative. I have been trying to research for KZbin vid like yours that educates the ideas in this vid. 👌Your lesson totally is like the vids of this informative medical student Doctor Ethan. Doctor's videos are totally knowledgable and I actually learned a lot for my finals. He is the most informative health enthusiast in Europe and he teaches health symptoms and vaccines! I suggest you watch his channel out and give the Dr a like! ➡️ #StudentDoctorEthan

[@freshhb100]

Great video

[@rhysbradley1673]

👍

[@gregoriomontalvo6700]

Great video