Chair Yoga - 10 Min Core Focus

A strong core helps in many of your daily activities from carrying your groceries to bending down to tie your shoes. A weak core can cause poor posture, back pain, increased fatigue and makes it hard to balance, leaving you more prone to falling.
A strong core is beneficial to everyone and allows your body to function properly through life!
In our latest yoga video you'll enjoy simple, yet effective core strengthening exercises that you can do anywhere in a chair! (No need to get down on the ground for sit-ups or planks!) Run time 10 Min.
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For more chair yoga videos on our KZbin channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@pammitchell802]

Thank you Sarah! You are the best chair yoga...

[@HappyYogatv]

Awe thank you! Your kind words always warm my heart! ❤️

[@susanlucas2705]

Thankyou! dear Sarah! I am always glad to see your invitation appear in the upper right corner of my computer screen. Thank you! for reaching out so generously. . . The "10 minutes" you offered this evening was just right to "get the kinks out " before washing my face and going to bed! susan, 84, in San Francisco

[@HappyYogatv]

Fantastic! So glad it was helpful to loosen up and that we could end our day together with a gentle stretch! ❤️

[@pammitchell802]

Thankyou Sarah!

[@HappyYogatv]

You’re very welcome! ❤️❤️❤️

[@charliegowing9471]

Love your session, so relaxing but yet providing a good stretch. Thank you from Charlie in Syracuse New York.

[@HappyYogatv]

Thanks so much Charlie! Glad you are enjoying the relaxing stretch!! 😀

[@pammitchell802]

Thank you Sarah! I don't do this one often enough, but I try because it is so important & you make it look so easy!

[@HappyYogatv]

So glad you are enjoying and finding it helpful! Thank you!! ❤️

[@pammitchell802]

Thank you Sarah! Great quick core focus! You are so talented!

[@HappyYogatv]

Yay! Glad you are enjoying this core focused practice! So important for posture, balance and helps us move more easily through our day!

[@sherrybuFitness]

Outstanding chair yoga series.

[@HappyYogatv]

Yay! So glad you are enjoying! Thank you!! ❤️❣️❤️

[@pvlifestylefitness]

Amazing work my friend 👏 new friend here 👍 Thank you very much for sharing 👏

[@HappyYogatv]

Fantastic! Thank you for taking the time to share your wonderful feedback and support! ❤️

[@pvlifestylefitness]

@@HappyYogatv Thank you very much my friend 😊have a fabulous day 👍

[@pammitchell802]

Thank you Sarah! Talent plus...

[@HappyYogatv]

You’re very welcome!! ❤️

[@BAOTP]

Thanks for another nice quick sequence. Made my morning more stretchable and ready for the afternoon! -Cheers...

[@HappyYogatv]

Fantastic! So glad we could start our day together! Thank you for your wonderful feedback and support! ❤️

[@karonhumphreys6966]

The best chair yoga I’ve found anywhere. Thank you Sarah!

[@HappyYogatv]

Fantastic! Thank you! Makes my heart happy to hear you are enjoying! ❤️

[@marcibunn]

thank you!

[@HappyYogatv]

You’re very welcome! Enjoy! ❤️

[@kaseybyrd3082]

oh that kicked my butt!! but in a good way. ;) thanks again, Sarah, for a good yoga session.

[@HappyYogatv]

Yay! Glad you enjoyed it and hopefully feeling stronger! Thank you for your wonderful feedback! ❤️

[@marthasanchez932]

Sarah thank you your core 10 minutes was as always the best. I like to ask you is it ok to do it every other day?

[@HappyYogatv]

Awesome! So glad you are enjoying! Yes, since this is a more gentle ab routine, every other day should be fine! Of course listen to your body and you can add another rest day in between if needed. Hope this helps and let me know if you have any other questions! ❤️

[@marthasanchez932]

Thank You for your Prompt replied ❤️